2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tsis pub leejtwg paub tias cov nqaij nruab deg yog qhov zoo tshaj plaws ntawm cov protein uas zom tau yooj yim thiab cov tsev khaws khoom ntawm cov khoom muaj txiaj ntsig zoo rau tib neeg lub cev. Mineral ntsev, iodine, folic acid - qhov no tsis yog ib daim ntawv teev tag nrho ntawm cov plhaub ntses uas nplua nuj nyob hauv. Nyob rau tib lub sijhawm, lawv muaj cov calories tsawg kawg nkaus, ua tsaug rau cov nqaij nruab deg tau yeej qhov chaw muaj txiaj ntsig hauv kev noj haus ntawm cov neeg uas mob siab rau lawv txoj kev noj qab haus huv thiab kev zoo nkauj.
Lub ntsiab lus zais ntawm kev xaiv squid
Ntau tus niam tsev muaj lus nug: yuav ua li cas ua noj nqaij nruab deg kom lawv khaws tau qhov siab tshaj plaws ntawm lawv cov khoom muaj txiaj ntsig, tab sis tib lub sijhawm muaj cov nplua nuj saj thiab qab ntxiag aroma? Ib qho ntawm cov ntsiab lus tseem ceeb hauv kev npaj cov tais diav squid yog kev xaiv cov khoom xyaw zoo. Feem ntau ntawm cov rhawv ntawm cov khw muag khoom loj thiab cov khw muag khoom koj tuaj yeem nrhiav cov squid carcasses khov. Ua ntej tshaj plaws, xyuam xim rau xim thiab tsw ntawm mollusk (lub cev yuav tsummuaj qhov ntxoov ntxoo sib xws thiab muaj qhov tsw qab ntxiag ntses). Es tsis txhob khov glazed squid, cooks qhia xaiv unpeeled clams, raws li tom qab ua noj lawv yuav muaj ib tug ntau ilv kev ntxhib los mos thiab ib tug qab ntxiag saj.
Daim ntawv qhia ib kauj ruam: squid stuffed nrog mov thiab qe
Cov zaub mov no zoo meej ua noj txhua hnub lossis ua kev lom zem rau cov qhua. Daim ntawv qhia rau nws cov kev npaj yuav muaj ntau yam txawv nyob ntawm seb qhov nyiam thiab kev txawj ua noj ntawm tus tswv tsev. Ua noj squid stuffed nrog mov thiab qe, koj yuav xav tau cov khoom xyaw hauv qab no:
- unpeeled squid carcasses - 4 pieces;
- rice - 200 grams;
- qe qaib - 2 daim;
- dos - 1 lub taub hau;
- qej - 1 clove;
- qaub cream - 100 grams;
- parsley, dill (tshiab) - ob peb ceg;
- txiv lws suav - 2 tablespoons;
- butter - 50 grams;
- ntsev, kua txob, seasonings - mus saj;
- hmoov - 1 tablespoon.
Squid prep
Squid carcasses yuav tsum xub muab thawed, ntxuav ntawm zaj duab xis thiab viscera, yaug hauv dej txias. Peeled squid carcasses yog dipped nyob rau hauv boiling s alted dej rau 30 vib nas this. Yog tias koj tshaj lub sijhawm ua noj ntawm clams, lawv ua tawv. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua tib zoo saib xyuas cov cuab yeej ntawm lawv cov kev npaj. Dej yuav tsum tsis txhob ntwsuas squids tau siav. Nws tseem yuav xav tau los npaj cov ntses uas cov squid ntim nrog mov thiab qe yuav stewed.
Npaj cov khoom nrog mov thiab qe
Nqaij thiab qe yuav tsum ua ntej boil. Tom qab ntawd mov yuav tsum tau tov nrog finely tws qe thiab tws tshuaj ntsuab, ntxiv ob peb tablespoons qaub cream, ntsev thiab seasonings mus saj. Muab cov squid boiled nruj nreem nrog lub resulting sib tov, chop tawm ntawm ntug nrog ib tug toothpick kom lub filling tsis poob tawm. Thaum npaj lub filling, nws yuav tsum tau borne nyob rau hauv lub siab hais tias lub boiled squid tsis muaj ib tug pronounced saj thiab aroma, yog li koj yuav tsum tau ntxiv seasonings thiab ntsev rau cov mov raws li koj tus kheej nyiam. Nws tuaj yeem yog tshuaj ntsuab tshiab, ntau yam seasonings uas tau ua ke nrog cov nqaij nruab deg, roj tsw qab, qej, kua ntses nplua nuj thiab gravy.
Txhawm rau npaj cov ntses, kib cov dos finely tws thiab ib clove ntawm qej, txiav nyob rau hauv cov khaubncaws sab nraud povtseg, nyob rau hauv butter. Tom qab nws kis tau cov xim golden, koj yuav tsum tau ntxiv lws suav muab tshuaj txhuam rau nws thiab ib tug me ntsis dej nyob rau hauv uas squids boiled. Lub resulting sauce yog stewed tshaj tsawg cua sov rau peb feeb, ces ob peb tablespoons qaub cream yog ntxiv rau nws, sib tov thiab muab tso rau hauv nws squid stuffed nrog mov thiab qe, npog nrog ib tug hau thiab simmered tshaj tsawg tshav kub rau tsib feeb. Txhawm rau ua kom cov ntses thicker, koj tuaj yeem ntxiv ib tablespoon ntawm hmoov rau nws thiab do kom zoo kom tsis txhob muaj pob. Tom qab tua hluav taws, squids stewed nyob rau hauv sauce yog sprinkled nrog tws tshuaj ntsuab thiab npog nrog ib tug hau. Lub tais tuaj yeem ua rau sov thiab txias.
Squid stuffed nrog qe thiab mov. Gourmet Tswv yim
Lub saj ntawm squid stuffed nrog qe thiab mov tau piav ntau zaus hauv cov zaub mov txawv thiab tshuaj xyuas. Cov kws tshaj lij tshaj lij hais tias cov zaub mov no tsis muaj qee yam "zest", yog li nws yuav tsum tau ntxiv nrog cov khoom xyaw ntxiv uas muaj spicier saj.
Daim ntawv qhia rau squid stuffed nrog mov thiab qe tuaj yeem txhim kho tsis tu ncua: ntxiv cov khoom ntxiv rau qhov txhaws, npaj ntau yam kua ntses, ua zaub mov kub lossis txias. Hauv qhov no, txhua yam nyob ntawm koj qhov kev xav. Raws li cov kws tshaj lij ua zaub mov, qhov kev hloov pauv nrov tshaj plaws ntawm cov zaub mov no yog siv cov khoom xyaw ntxiv hauv kev npaj cov filling. Gourmet tshuaj xyuas qhia tias nceb, cheese, dos, seasonings, dawb cawu cub thiab cw tuaj yeem ua tau ib qho kev ua noj ua haus tiag tiag ntawm cov squid. Qhov yooj yim tshaj plaws thiab pheej yig additives yog nceb thiab dos. Ntau tus niam tsev siv lawv los ua rau lawv cov qhua xav tsis thoob nrog kev hloov pauv tshiab ntawm daim ntawv qhia paub.
squid nrog nceb
Ua kom cov zaub mov ntau txaus siab, koj tuaj yeem ntxiv tsis tau tsuas yog cov qe boiled, tab sis kuj finely tws kib nceb mus rau lub mov filling. Ua li no, koj yuav tsum xub kib cov zaub ntxuav thiab qhuav hauv ib qho me me ntawm butter lossis zaub roj.nceb (qhov no, champignons yog qhov zoo tagnrho). Yog hais tias cov nceb kib muaj nyob rau hauv lub tais, ces cream yuav tsum tau siv los ntawm qaub cream los npaj cov ntses. Lawv yuav muab cov squid ib tug qab ntxiag creamy saj thiab yuav harmonize zoo nrog nceb tsw ntawm lub filling. Cov yam ntxwv tseem ceeb ntawm kev npaj squid stuffed nrog nceb, mov thiab qe tseem zoo ib yam li hauv daim ntawv qhia saum toj no.
Nqaij, dos thiab qe stuffing
Yog tias ib lub tais xav tau cov txuj lom me me thiab tshiab, ces finely chop lub ntsuab dos thiab sib tov nrog mov thiab boiled qe ua ntej stuffing nrog cov resulting sib tov ntawm pre-boiled squid. Nyob rau hauv cov ntaub ntawv no, nws yog zoo dua tsis mus stew lub clams nyob rau hauv lws suav sauce, tab sis tsuas yog ncuav lawv nrog pre-siav thiab chilled broth. Nws yog squid stuffed nrog mov, dos thiab qe uas yuav yog ib qho zoo heev txias appetizer uas yuav decorate tej rooj noj mov. Thiab qee cov tshuaj ntsuab tshiab, zoo nkauj tso rau saum lub tais tiav, yuav ua kom zoo nkauj ua tiav ntawm kev ua noj ua haus.
Pom tseeb, squid yog ntau yam khoom lag luam uas tuaj yeem stewed, ci, kib, khoom xyaw. Txawm tias tus tswv tsev tsis paub qab hau tuaj yeem ua noj nqaij nruab deg qab thiab noj qab nyob zoo rau nws tsev neeg los ntawm kev ua raws li cov lus qhia yooj yim tau piav qhia saum toj no. Yog li no hom mollusk muaj txhua txoj cai los ua kev txaus siab ntawm ob qho tib si hauvpeb cov khoom noj txhua hnub, thiab ntawm lub rooj noj mov zoo nkauj.
Pom zoo:
Txiv tsawb nrog kefir: noj zaub mov, noj zaub mov, calories, kev cai ua noj thiab zaub mov txawv
Thaum xub pom, nws yuav zoo li cov txiv tsawb tsis haum rau kev noj haus, vim lawv cov ntsiab lus calorie ntau heev. Tab sis ua ke nrog kefir, hom kev poob phaus no zoo heev. Siv ob yam khoom no nkaus xwb, koj tuaj yeem npaj cov hnub yoo mov txhua lub lim tiam uas txhim kho kev ua haujlwm ntawm tag nrho cov kabmob
Squid tais: qab zaub mov txawv. Kua zaub los ntawm squid. Appetizer ntawm squid
Squid lauj kaub tais diav npaj ua surprise txhua tus gourmet nrog lawv ntau yam. Koj tuaj yeem ua noj los ntawm lawv cov kua zaub, thiab khoom noj txom ncauj, thiab zaub xam lav, thiab txawm cutlets. Qhov tseem ceeb tshaj plaws yog xaiv cov squid zoo kom lawv txaus siab rau koj nrog lawv cov saj thiab cov txiaj ntsig zoo
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
