Txiv tsawb nrog kefir: noj zaub mov, noj zaub mov, calories, kev cai ua noj thiab zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum xub pom, nws yuav zoo li cov txiv tsawb tsis haum rau kev noj haus, vim lawv cov ntsiab lus calorie ntau heev. Tab sis ua ke nrog kefir, hom kev poob phaus no zoo heev. Siv ob yam khoom no nkaus xwb, koj tuaj yeem npaj cov hnub yoo mov txhua lub lim tiam uas txhim kho kev ua haujlwm ntawm tag nrho cov kabmob. Hauv peb tsab xov xwm, peb yuav nthuav qhia cov zaub mov txawv rau cov txiv tsawb thiab kefir noj qab haus huv thiab tham ntau yam ntxiv txog cov khoom noj peb hnub thiab xya hnub raws li ob yam khoom no. Cov txiaj ntsig ntawm qhov poob phaus "qab" yuav tsis ntev tom ntej.

Banana he alth benefits

Cov txiv tsawb noj zaub mov tau tsim nws tus kheej tsis yog tsuas yog ib txoj hauv kev nrov los tiv thaiv qhov hnyav tshaj, tab sis kuj yog ib qho ntawm cov kev kho mob zoo rau kev kho mob ntawm cov kab mob hauv plab. Cov kws tshawb fawb tau ua pov thawj tias cov txiv tsawb pulp muaj cov tshuaj uas txhawb kev tso tawm ntawm cov hnoos qeev, uas ntim cov phab ntsa ntawm lub plab thiab tiv thaiv lawv los ntawm qhov tsis zoo ntawm cov kua txiv hmab txiv ntoo.

Txawm hais tias siab heevcalorie cov ntsiab lus ntawm ci daj txiv hmab txiv ntoo, lawv yeej pab kom poob phaus. Txiv tsawb muaj fiber ntau thiab ntuj qab zib (qabzib, fructose, sucrose), uas ua rau lub cev saturation sai. Cov txiv hmab txiv ntoo siav thiab tsw qab tuaj yeem hloov cov khoom qab zib tsis zoo (khoom qab zib, pastries, khoom qab zib), thiab yog li hloov mus rau kev noj qab haus huv. Thiab txiv tsawb yog pab tau rau cov hauv qab no:

• vim cov ntsiab lus siab ntawm carbohydrates, lawv muab lub zog thiab qhov tseem ceeb;
• saturate lub cev nrog cov vitamins thiab minerals;
• yog tus yeej hauv cov ntsiab lus ntawm cov poov tshuaj, tsim nyog rau kev tiv thaiv kab mob plawv thiab ntxiv dag zog rau cov leeg nqaij;
• Ua tsaug rau cov amino acid tryptophan, uas txhawb kev tsim cov tshuaj hormones serotonin, txiv tsawb txhim kho kev xav thiab txo cov mob premenstrual.

cov khoom muaj txiaj ntsig ntawm kefir

Cov kab mob Lactic acid muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov hnyuv. Kefir, qhov tseeb, ua raws li lub ntuj probiotic uas normalizes metabolism thiab txhim kho plab hnyuv. Nws tau raug pov thawj tias haus 2 khob ntawm cov kua mis fermented no haus ib hnub tuaj yeem tiv thaiv kab mob hauv plab thiab dysbacteriosis los ntawm cov tshuaj tua kab mob.

Cov txiaj ntsig ntawm kefir yog raws li hauv qab no:

• ntxuav lub cev ntawm co toxins thiab co toxins;
• tsim kom muaj txiaj ntsig microflora hauv txoj hnyuv;
• diuretic action;
• kev tiv thaiv kab mob;
• tawm tsam kev qaug zog ntev,insomnia thiab cuam tshuam ntawm lub paj hlwb.

Slimming khoom compatibility

Kefir mus zoo nrog cov khoom sib txawv thiab ua lub hauv paus rau ntau yam khoom noj (kefir-buckwheat, kefir-apple, kefir-zaub). Tag nrho cov ntawm lawv yog heev zoo. Nws yog ib qho tsim nyog sau cia tias nws yog kev noj zaub mov ntawm txiv tsawb nrog kefir uas yog cov nyiam ntawm ntau tus poj niam. Nws tsis haum rau lub rooj noj mov txhua hnub, tab sis yog raws li cov hnub yoo mov, thaum lub sijhawm koj tuaj yeem normalize metabolism thiab ntxuav lub cev ntawm co toxins, co toxins thiab dej ntau dhau.

Txiv tsawb thiab kefir hauv kev noj haus yog qhov zoo rau kev txo qhov hnyav, normalizing plab hnyuv microflora thiab txhim kho kev noj qab haus huv.

Npaj rau kev noj haus

Ua ntej hnub yoo mov, lub cev yuav tsum:

• ib lis piam ua ntej pib noj zaub mov, tso rog, ntsev, haus luam yeeb thiab qab zib;
• 3 hnub ua ntej pib tsis suav cov ncuav thiab hloov qab zib nrog zib ntab ntuj;
• 1 hnub ua ntej pib nws raug pom zoo kom txo qis cov khoom noj thiab nce cov kua haus (ntsuab tshuaj yej, tseem dej ntxhia).

Lub hom phiaj ntawm kev npaj noj zaub mov ntawm txiv tsawb thiab kefir yog ua kom lub plab "ntev" los ntawm cov zaub mov loj rov qab rau qhov qub. Twb tau nyob rau theem no, ntau tus poj niam tswj kom tshem tawm txog li 1.5 phaus ntxiv, uas tau piav qhia los ntawm kev tshem tawm cov kua dej ntau dhau ntawm lub cev thaum hloov cov khoom noj.

Peb hnub txiv tsawb thiab kefir noj

Tsuas yog 3 hnub tshem tawm ib txwmtswj kom tau tshem ntawm 3-4 kilograms ntawm qhov hnyav tshaj, nrog rau normalize cov hnyuv thiab plab. Kev noj zaub mov txhua hnub rau cov zaub mov no suav nrog kev siv cov khoom noj xws li txiv tsawb thiab kefir (daim duab).

Cov ntsiab lus calorie ntawm cov zaub mov nrog kev noj haus peb hnub yog 700 kcal ib hnub. Cov khoom lag luam suav nrog:

• bananas - 3 daim;
• kefir - 600-700 ml.

Ntxiv rau, thaum nruab hnub nws raug nquahu kom haus dej sov kom ntau li ntau tau hauv cov dej me me. Hauv qhov no, qhov kev xav ntawm kev tshaib kev nqhis yuav tsis hnov zoo li ntawd.

Noj txiv tsawb thiab kefir thaum noj zaub mov raug tso cai hauv cov hauv qab no:

1. cais pluas mov. Txoj kev no suav nrog kev siv txiv tsawb hauv thawj ib nrab hnub (txog 16.00), thiab kefir hauv qhov thib ob. Kev noj zaub mov sib cais yog qhov zoo rau cov neeg uas muaj teeb meem nrog txoj hnyuv hauv daim ntawv ntawm plab hnyuv thiab dysbacteriosis.
2. khoom noj sib xyaw. Thaum xaiv txoj kev no, nws yog ib qho tsim nyog yuav tau noj cov zaub mov uas tau muab los ntawm kev noj haus ib hnub. Piv txwv li, koj tuaj yeem ua ib qho dej cawv los ntawm txiv tsawb thiab kefir, faib ua 5 ntu thiab haus ib ntus.

Npaj zaub mov rau 7 hnub noj

Thaum xaiv txoj kev poob phaus hauv qab no, feem ntau koj tuaj yeem poob txog 5 kg ib lub lis piam. Kev noj zaub mov zoo li no tau suav tias muaj ntau dua thiab suav nrog cov khoom lag luam hauv qab no:

• bananas - 6 pcs;
• kefir nrog cov ntsiab lus rog ntawm 1% - 1 l.

Cov ntsiab lus calorie ntawm cov khoom noj txhua hnub nrog kev noj zaub mov xya hnub yog 1400 kcal. Nrog lub zogXav tias tshaib plab, koj tuaj yeem haus cov tsev cheese tsis muaj rog, zib ntab, mint tshuaj yej thiab dej huv (tsawg kawg 1500 ml).

Nrog rau kev noj zaub mov no, koj tuaj yeem ua raws li kev noj zaub mov cais lossis sib xyaw. Nyob rau hauv rooj plaub tom kawg, nws raug nquahu kom npaj cov txiv tsawb thiab kefir smoothie txhua hnub, daim ntawv qhia uas muaj hauv qab no. Pib txij hnub thib ob ntawm kev noj tshais rau pluas tshais, nws raug tso cai rau chav oatmeal (2 tablespoons) yam tsis ntxiv roj, mis nyuj thiab lwm yam rog rau lawv.

Txawm tias qhov hnyav hnyav tshwm sim tsuas yog thawj 4 hnub ntawm kev noj zaub mov, koj yuav tsum tsis txhob tso nws ntxov, uas yuav ua rau koj kho cov txiaj ntsig tau ntev.

Kefir thiab txiv tsawb smoothies

Cov txiv hmab txiv ntoo no yog kab tias nyiam tshaj plaws nyob rau lub caij ntuj no thiab lub caij ntuj sov. Txiv tsawb yog lub zoo meej smoothie puag. Cov txiv hmab txiv ntoo ntom ntawm cov txiv hmab txiv ntoo siav tau muab cov dej haus nrog cov creamy qab zib qab zib. Ua tsaug rau nws cov ntsiab lus fiber ntau, lub smoothie zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig hauv cov hnyuv. Nws raug nquahu kom haus nws tam sim ntawd tom qab kev tawm dag zog kom rov qab muaj zog thiab lub zog, lossis ua khoom noj txom ncauj.

Ua smoothies yog ib qho yooj yim:

1. Tev txiv tsawb thiab muab tso rau hauv lub freezer rau 2 teev. Qhov no yuav ua rau lub smoothie firmer sib xws.
2. YNyob rau hauv ib lub tais, muab ib tug chilled txiv tsawb, 100 g ntawm crushed ice, ntxiv ib teaspoon ntawm zib mu mus saj thiab 120 ml ntawm mis nyuj.
3. Kawg, ncuav 250 ml ntawm fermented mis nyuj haus.
4. Kefir nrog txiv tsawb nyob rau hauv ib tug blenderco rau peb feeb, ces ncuav rau hauv iav. Sab saum toj lub smoothie nrog av nutmeg.

Banana-kefir haus yog pom zoo kom npaj tam sim ua ntej haus.

Txoj cai ua kom noj qab haus huv cocktail

Cov dej haus tom ntej no yuav yog kev cawm neeg txoj sia tiag tiag tom qab noj mov hnyav thaum Lub Xyoo Tshiab lossis lwm yam kev ua koob tsheej. Nrog kev pab los ntawm ib tug cocktail ntawm kefir thiab txiv tsawb, koj muaj peev xwm normalize kev ua hauj lwm ntawm lub plab hnyuv ib ntsuj av, txhim kho kev noj qab haus huv thiab zoo siab. Cov ntsiab lus calorie ntawm cov dej haus no tsawg kawg yog 53 kcal, thaum nws muaj 2.6 g ntawm cov protein, 0.9 g rog thiab 7.8 g ntawm carbohydrates.

Thaum npaj ib qho kev noj qab haus huv cocktail, nws raug nquahu kom ua raws li cov cai hauv qab no:

1. Ib tug txiv tsawb loj uas tsis muaj qhov tsaus ntuj yuav tsum tau tev, txiav rau hauv slices thiab txias kom zoo, ces muab tso rau hauv ib lub khob iav.
2. Ntxiv ib tablespoon (30 g) ntawm zib mu ntuj. Txawm li cas los xij, yog tias koj ua xua rau cov khoom no muv, koj tuaj yeem hloov nws nrog tib cov suab thaj.
3. Txhawm rau npaj cov khoom qab zib qis, koj yuav tsum siv kefir nrog cov ntsiab lus roj ntawm 1% lossis qis dua. Nws yuav tsum tau txias ua ntej, tom qab ntawd ncuav rau hauv lub khob iav nrog lwm cov khoom xyaw.

Nws tseem tsuas yog tuav txiv tsawb, kefir thiab zib ntab ntawm kev kub ceev, ncuav rau hauv khob thiab pab.

Yuav ua li cas ua txiv tsawb ice cream?

Delicious, lub teeb thiab tsis muaj calorie kho yog tsim los ntawm peb yam yooj yimcov khoom xyaw. Yogurt thiab txiv tsawb ice cream nrog zib ntab tuaj yeem noj txawm tias noj zaub mov tsis ntshai rau koj daim duab.

Recipe for 4 servings. Thaum npaj cov khoom qab zib qab thiab noj qab nyob zoo, koj yuav tsum ua raws li cov hauv qab no:

1. Peeled bananas (2 pcs.) txiav rau hauv daim thiab muab tso rau hauv ib lub tais.
2. Ntxiv zib ntab rau saj (2 tbsp.).
3. Cia cov khoom xyaw ua ke zoo.
4. Ncuav rau hauv 300 ml ntawm yogurt thiab nplawm kom huv si kom txog thaum lub ntim nce ntxiv.
5. Ncuav txiv tsawb-kefir loj rau hauv lub thawv thiab muab tso rau hauv lub tub yees rau 4 teev. Txhua txhua 60 feeb nws raug pom zoo kom tuav cov dej khov nab kuab nrog rab diav. Tom qab ntawd nws yuav tig tawm mos thiab sib tw.

YBanana dessert with kefir

Daim ntawv qhia nram qab no zoo meej rau pluas tshais noj qab nyob zoo. Txiv tsawb nrog kefir hauv cov khoom qab zib no ua raws li cov khoom xyaw tseem ceeb. Tsis tas li ntawd, zib mu, shortbread crumbs thiab gelatin yog siv.

Daim ntawv qhia ua kua txiv tsawb yog cov hauv qab no:

1. Gelatin (15 g) soak hauv dej me ntsis thiab tawm 20 feeb kom o. Tom qab ntawd ua kom sov lub gelatin loj tshaj qhov kub tsawg kom cov hmoov yaj tag.
2. Muab ob tev thiab tws txiv tsawb nyob rau hauv ib lub tais, ncuav 300 ml ntawm kefir thiab muab 40 g ntawm zib mu.
3. Yeej cov khoom xyaw rau hauv homogeneous loj, maj mam nchuav rau hauv cov gelatin yaj hauv cov kwj deg. Nyob rau theem no, yog tias xav tau, koj tuaj yeem cuam tshuamrau khoom qab zib, me me ntawm ib txiv tsawb.
4. Sprrinkle ncuav qab zib crumbs rau hauv qab ntawm cov khoom qab zib pwm. Ncuav lub npaj kefir-banana loj rau saum. Muab lub thawv nrog cov khoom qab zib tso rau hauv lub tub yees rau 2 teev. Ua ntej noj, txiav cov khoom khov khov rau hauv daim.