Txiv tsawb hauv kev noj zaub mov: kev xaiv noj zaub mov, txiv tsawb calories, cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Txawm hais tias muaj calorie ntau ntau, txiv tsawb rau kev noj haus thiab kev poob phaus yog qhov ua tau zoo, thiab tseem ceeb tshaj plaws rau lub cev. Txhawm rau kom lawv tsis txhob ua mob rau daim duab, tab sis, ntawm qhov tsis sib xws, txhawm rau nqa cov txiaj ntsig siab tshaj plaws, xws li kev noj zaub mov yuav tsum tau ua ke nrog kev ua si ntawm lub cev, uas yuav tsum muaj nruab nrab. Tom qab ntawd cov txiaj ntsig yuav tsis ntev tom ntej.

Yuav teb cov lus nug ntawm seb puas tuaj yeem noj txiv tsawb ntawm kev noj zaub mov, koj yuav tsum paub koj tus kheej nrog cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov khoom no.

Banana calories

Cov ntsiab lus calorie ntawm txiv tsawb yog cuaj caum tsib calories ib 100 grams ntawm cov khoom. Lub pulp ntawm cov txiv hmab txiv ntoo no muaj ntau yam tseem ceeb, suav nrog beta-carotene, pectin, vitamins B ₁, B _{6, PP, potassium, nrog rau calcium, magnesium, zinc, hlau, fluorine, phosphorus thiab sodium, fructose thiab fiber.}

Nws tsim nyog sau cia tias noj txiv tsawb tuaj yeem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv cov leeg, txo qisCov roj (cholesterol) phem rau lub cev, txhim kho kev ua haujlwm ntawm lub plab zom mov. Txiv tsawb kuj tuaj yeem txhawb koj lub siab thiab pab tiv thaiv kev ntxhov siab.

siv dab tsi?

Dab tsi yog qhov zoo tshaj ntawm txiv tsawb uas cov kws noj zaub mov thoob ntiaj teb qhia lawv noj? Txiv tsawb yog nplua nuj nyob rau hauv cov vitamins uas lub cev xav tau kom muaj zog thiab lub cev zoo. Txawm hais tias qhov tseeb tias cov khoom no tsis yog-acidic, nws muaj ntau cov vitamin C, uas pab tua ntau yam kab mob thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, cell qauv, nce kev tiv thaiv. Cov txiv hmab txiv ntoo no muaj ntau cov carotene, ua ntej ntawm vitamin A, nrog rau cov vitamin E, uas yog lub luag haujlwm rau kev sib deev, muaj zog, thiab tseem ua rau cov tawv nqaij du thiab cov plaub hau silky. Ob txiv tsawb ib hnub yuav muab cov vitamins no, khaws cia cov hluas thiab kev zoo nkauj mus ntev heev.

Txiv tsawb yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam thaum hnub tseem ceeb, npaj rau cev xeeb tub, yug menyuam thiab tom qab yug menyuam. Lawv muaj ntau cov vitamins B. Nws yog ib qho tsim nyog sau cia tias pawg ntawm cov vitamins no yog lub luag haujlwm rau kev ua haujlwm ntawm lub paj hlwb, ua kom muaj zog, pw tsaug zog zoo, muaj zog plaub hau thiab rau tes, tawv nqaij tsis muaj dryness thiab pob txuv. Thiab micronutrients, tshwj xeeb tshaj yog cov poov tshuaj, nrog rau calcium thiab magnesium, txhawb cov pob txha lub zog thiab lub plawv cov leeg.

Ntawm lwm yam, cov txiv hmab txiv ntoo no muaj cov nyhuv sedative zoo thiab yuav pab tiv thaiv kev nyuaj siab. Qhov no yog ua tau los ntawm vitamin B_{6, uasstimulates tsim serotonin hauv lub hlwb, nws yog cov tshuaj hormones ntawm kev txaus siab thiab kev lom zem. Nws kuj muab ib tug neeg ua si rau tag nrho hnub. Yog hais tias ib tug neeg noj txiv tsawb txhua hnub, feem ntau yuav, nws txo qis kev chim siab, nws tsis ntshai thiab dreary li cov neeg nyob ib puag ncig nws.}

Ua tsaug rau cov poov tshuaj muaj nyob rau hauv txiv tsawb, cov leeg tsis muaj zog thiab nro sai sai, qaug zog ploj, qhov ntim ntawm cov kua dej ntau zuj zus, cov tawv nqaij thiab qab los noj mov zoo dua, dryness thiab flaking ploj. Tsis tas li ntawd, txiv tsawb pab cov neeg mob ntshav siab tswj lub siab ib txwm muaj.

Vim cov ntsiab lus fiber ntau, cov khoom no muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem digestive. Txiv tsawb raug tso cai noj txawm nyob rau hauv lub xub ntiag ntawm exacerbations, tsis zoo li lwm yam txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb uas yuav tau noj cov zaub mov no rau cov menyuam yaus, vim nws muab lub zog thaum lub sijhawm ua haujlwm thiab ua haujlwm, tso cai rau koj ntxiv cov vitamins, tshwj xeeb tshaj yog thaum lub caij ntuj no.

Dab tsi yog qhov phem?

Txawm hais tias txhua qhov txiaj ntsig pom tseeb, cov khoom piav qhia yuav ua rau muaj kev phom sij rau tib neeg, tshwj xeeb tshaj yog rau cov neeg uas nyiam ua lub neej tsis muaj zog. Qhov tseeb yog tias txiv tsawb yog digested qeeb heev. Nyob rau hauv cov xwm txheej uas lawv tau noj ua ntej noj mov, qhov no tuaj yeem ua rau tsam plab thiab txhua yam tsis xis nyob. Txhawm rau tiv thaiv qhov tshwm sim, koj yuav tsum tsis txhob haus dej lossis kua txiv hmab txiv ntoo tom qab noj txiv tsawb, thiab tseem noj cov khoom ntawm lub plab khoob, nws yog qhov zoo dua noj nws ib teev tom qab noj hmo.

Ntxiv rau, cov txiv hmab txiv ntoo no yuav tsum tsis txhob muaj nyob rau hauv cov zaub mov ntawm cov neeg mob stroke lossis lub plawv nres, cov poj niam uasraug kev txom nyem los ntawm thrombophlebitis los yog varicose leeg. Qhov teeb meem yog tias cov khoom no muaj peev xwm ua kom cov ntshav tuab, ua rau nws cov viscosity, uas ua rau kom muaj peev xwm ntawm thrombosis ntawm cov hlab ntsha thiab cov hlab ntsha. Hauv qee qhov xwm txheej tsawg, kev ua xua tuaj yeem tshwm sim.

Los ntawm txoj kev, cov lus hais tias cov txiv hmab txiv ntoo no ua rau muaj teeb meem erection ntawm cov txiv neej tsis yog lus dab neeg kiag li. Tawm tsam keeb kwm yav dhau los ntawm thickening ntawm cov ntshav, muaj ib tug qeeb qeeb nyob rau hauv nws tam sim no los ntawm cov hlab ntsha, uas yuav cuam tshuam cov ntshav khiav nyob rau hauv lub cavernous thiab cavernous lub cev ntawm noov. Qhov no tuaj yeem cuam tshuam ncaj qha rau potency. Muaj tseeb tiag, txhawm rau kom muaj txiaj ntsig zoo, koj yuav tsum noj ntau ntau, thiab tsis muaj dab tsi yuav tshwm sim los ntawm ib qho txiv tsawb ib hnub.

Hmoov tsis zoo, txiv tsawb tuaj yeem plam tag nrho lawv cov khoom muaj txiaj ntsig yog tias lawv tau sau tsis raug lossis yog tias ua txhaum cai ntawm kev thauj mus los. Ntau tus neeg muag khoom tsis ncaj ncees kho cov khoom nrog cov tshuaj tshwj xeeb kom nws tsis tawg thiab tsis poob nws qhov kev nthuav qhia, thiab qhov no ua rau tag nrho qhov zoo ntawm cov txiv hmab txiv ntoo.

Kev xaiv noj haus

Muaj txiv tsawb noj ntau yam, piv txwv li, rau peb hnub, rau ib lub lim tiam thiab ib hlis. Lawv txawv nyob rau hauv cov degree ntawm qhov hnyav, cov npe ntawm cov khoom siv tau rau kev siv. Tom ntej no, xav txog qee lub tswv yim fais fab hauv kev nthuav dav ntxiv.

3 hnub txiv tsawb noj

Nov yog hom txiv tsawb noj nyuaj tshaj plaws. 3 hnub yog lub sijhawm siab tshaj plaws uas nws tuaj yeem xyaum. Tsuas yog peb lossis plaub lub txiv tsawb nkaus xwb. Kev so ntawm lawv cov kev txais tos yuav tsum yog tsawg kawg yog ob teev, thiab qhov kawgIb qho khoom noj txom ncauj tau pom zoo kom ua tsis pub dhau xya teev yav tsaus ntuj. Tsis txhob noj lwm yam khoom noj. Nws raug tso cai haus dej nkaus xwb (ntau yam tsis muaj roj thiab zoo tib yam). Raws li txoj cai, ua raws li kev noj haus no, koj tuaj yeem tshem tau 4-5 kilograms hauv peb hnub.

Banana diet for a week

Nov yog ib qho me me ntawm kev txwv kev noj haus. Ua raws li cov zaub mov no raws nraim ib lub lim tiam. Kev tshuaj xyuas txog nws feem ntau yog qhov zoo. Tsuas yog xya hnub, koj tuaj yeem poob txog li kaum kilograms. Nyob rau tib lub sijhawm, nws raug tso cai noj 1.5 kg ntawm txiv tsawb ib hnub. Kev xav ntawm kev tshaib kev nqhis nyob rau hauv cov ntaub ntawv ntawm kev noj haus, raws li txoj cai, tsis thab. Thiab yog hais tias ib tug neeg xav tias nws, tab sis tib lub sij hawm tsis tuaj yeem yuam nws tus kheej noj lwm txiv tsawb, ces qhov no qhia tias qab los noj mov. Yog li, peb tab tom tham txog qhov xav tau cuav, lub zog uas tus neeg yuav tsum tau tshem tawm hauv ib lub lis piam ntawm kev noj zaub mov zoo no.

28 hnub noj

Qhov kev xaiv noj txiv tsawb no suav nrog lwm cov khoom noj, tab sis lawv yuav tsum yog cov calories tsawg. Piv txwv li, nws tuaj yeem yog cov zaub thiab txiv hmab txiv ntoo hauv qab no: txhua hom zaub qhwv, cherry plum, txiv duaj, eggplant, carrots, zucchini. Tsis txhob hnov qab hais txog cov cereals: oatmeal, buckwheat, barley, nplej.

Yog li, lo lus teb rau lo lus nug ntawm seb puas tuaj yeem noj txiv tsawb ntawm kev noj zaub mov yog nyob rau hauv kev lees paub. Txoj cai tseem ceeb hauv qhov no yog noj tsis pub ntau tshaj 1,200 calories ib hnub twg, tsis suav ob lossis peb txiv tsawb, uas tuaj yeem hloov kho ntawm cov zaub mov tseem ceeb. Nrog rau hom kev noj haus no, raws li txoj cai, kev poob phaus tsis tshwm sim sai heev, tab sis nws yog qhov yooj yim heev los ua raws. Nyob rau hauv cov xwm txheej uas ib tug neeg tsis muaj qhov yuav tsum tau maj, ces nyob rau hauv ib lub hlis ntawm ib tug ntsuas thiab nyob ntsiag to lub neej, lub tshiab lub caij uas yuav txiv tsawb, koj yuav poob txog kaum kilograms thaum noj.

Kefir thiab bananas

Raws li kev tshuaj xyuas, cov txiv tsawb thiab kefir noj tau zoo heev.

Haus 1.5 liv ntawm 1% yogurt ib hnub twg, noj plaub mus rau rau txiv hmab txiv ntoo siav. Tsis muaj kev cai nruj nyob rau hauv yuav ua li cas thiaj li haus tau cov kua mis fermented thiab noj txiv hmab txiv ntoo. Koj tuaj yeem noj txiv tsawb thaum sawv ntxov thiab haus kefir thaum yav tsaus ntuj. Nws tseem raug tso cai ua smoothies thiab haus lawv txhua hnub hauv ib feem me me. Tsis tas li ntawd, nws yog qhov zoo kom haus dej kom ntau, piv txwv li, tshuaj yej ntsuab nrog txiv qaub tsis ntxiv qab zib, phooj ywg lossis dej dawb kuj zoo. Txwv lossis tsis txhob haus kas fes.

Qhov tseem ceeb tshaj plaws, tawm hauv cov zaub mov zoo li no, tsis yog khiav mus rau cov ntawv qhia zaub mov siab dhau los. Koj yuav tsum sim txwv koj tus kheej hauv cov khoom noj uas muaj hmoov txhuv nplej siab, khoom qab zib, npaj noj hmo los yog hloov tag nrho nrog cov kua txiv hmab txiv ntoo tshiab, zaub zaub xam lav lossis txiv hmab txiv ntoo. Qhov no yog ib qho tseem ceeb heev, vim hais tias cov kilograms uas "tawm" ntawm kev noj zaub mov tuaj yeem hais tau tias yuav nyob ze ntawm lub ces kaum thiab tos kom raug caw rov qab. Qhov no siv tau rau txhua yam kev noj haus.

pros and cons

Qhov zoo ntawm hom txiv tsawb noj zaub mov no suav nrog kev poob sai sai nrog rau cov nqi qis ntawm cov khoom uas suav nrog cov khoom noj zoo li no. Nws kuj muaj qhov txiaj ntsig ntxiv ntawm kev npaj ceev.cov tais diav ua ke nrog instant saturation thiab simultaneous cleansing ntawm lub cev. Muaj coob tus neeg nyiam qhov qab ntxiag saj ntawm no ua ke ntawm cov khoom. Tab sis qhov kev noj haus no muaj nws qhov tsis zoo, qhov tseem ceeb yog kev noj zaub mov meager. Yuav kom tsis txhob ua mob rau lub cev, nws tsis pom zoo kom lo rau ntau tshaj ib lub lim tiam.

Tshuaj ntsuab noj txiv tsawb

Cov zaub mov no yooj yim heev thiab ncaj nraim. Nws lub ntsiab lus nyob rau hauv qhov tseeb hais tias ib tug neeg noj tsis ntau tshaj ib txhiab calories ib hnub twg, thaum lub sij hawm txhua hnub nyiaj pub rau ib tug neeg laus yog hais txog ob txhiab, ua tsaug rau cov neeg poob phaus. Thaum noj zaub mov, peb mus rau plaub txiv tsawb thiab peb khob mis nyuj yuav tsum tau noj txhua hnub.

Qhov kev txiav txim hauv qhov no tsis muaj teeb meem: koj tuaj yeem noj cov txiv hmab txiv ntoo ua ntej, tom qab ntawd haus cov khoom noj siv mis, lossis ua lwm yam. Raws li nyob rau hauv rooj plaub dhau los, koj tuaj yeem ua smoothies los ntawm cov khoom no. Qhov tseem ceeb tsuas yog thaum lub sij hawm noj zaub mov nws pom zoo kom haus dej kom ntau. Herbal tshuaj yej kuj zoo. Koj tuaj yeem hloov cov mis nyuj uas muaj roj tsawg yogurt yam tsis muaj tshuaj ntxiv.

Txhua txiv hmab txiv ntoo feem ntau muaj qhov nruab nrab ntawm ib puas calories, thiab ib khob mis nyuj muaj txog yim caum. Yog li, ib tug neeg noj tsis pub ntau tshaj ib txhiab calories ib hnub twg. Txiv tsawb uas yuav xav tau rau kev noj zaub mov yuav tsum yog daj, nruab nrab loj nrog daim tawv nqaij nyias.

Tsis muaj teeb meem koj yuav tsum yuav cov txiv hmab txiv ntoo tsis siav rau noj, vim lawv muaj cov hmoov txhuv nplej siab uas tsis zom los ntawm txoj hnyuv. Hloov tsis tau tshiabtxiv tsawb qhuav, raws li lawv muaj ntau calorie ntau ntau piv rau cov niaj hnub. Mis rau kev noj zaub mov zoo dua yog xaiv mis nyuj.

Yuav noj txiv tsawb-mis yuav zoo li cas?

Lub phiaj xwm fais fab zoo li no:

• Rau pluas tshais koj tuaj yeem noj txiv tsawb thiab haus ib khob mis.
• Tom ntej, rau pluas tshais thib ob, noj ib nrab txiv hmab txiv ntoo thiab haus ib nrab khob ntawm cov khoom noj siv mis.
• Thaum noj su, ib lub txiv tsawb thiab ib khob mis nyuj, nrog rau cov tshuaj yej ntsuab tsis muaj suab thaj.
• tshuaj yej ntsuab tsis qab zib rau yav tav su tshuaj yej.
• Thaum noj hmo, noj ib nrab txiv hmab txiv ntoo thiab haus ib nrab khob mis nyuj.

Koj tuaj yeem ua smoothies tawm ntawm cov khoom no. Yog li, ntawm kev noj zaub mov, koj tuaj yeem noj txiv tsawb. Dab tsi yog qhov zoo?

Banana Milk Diet Benefits

Nws paub zoo tias txiv tsawb muaj ntau ntau yam kab mob thiab cov vitamins, xws li potassium, uas yog qhov tseem ceeb heev rau kev ua haujlwm ntawm tib neeg lub cev. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj fiber ntau, uas pab tshem tawm cov co toxins. Nyob rau hauv tas li ntawd, bananas yog heev txaus siab cov khoom uas yuav txaus siab rau kev tshaib kev nqhis. Tsis tas li ntawd, cov zaub mov no suav hais tias yog qab.

Mis yog ib qho tseem ceeb ntawm kev noj qab haus huv, vim nws muaj cov phosphorus, calcium, vitamins A, D, B, thiab lwm yam. ntawm kab kawm, fiber ntau thiabsquirrel. Tus nqi ntawm cov khoom noj khoom haus uas lub cev tau txais thaum lub sijhawm noj zaub mov kom txaus rau peb mus rau plaub hnub thiab poob phaus.

Nrog cov zaub mov no, koj tuaj yeem ntxuav lub cev ntawm co toxins, txhim kho daim tawv nqaij. Txiv tsawb nrog mis nyuj yog cov khoom pheej yig uas tuaj yeem yuav ntawm txhua lub khw thiab yooj yim noj, piv txwv li, koj tuaj yeem nqa nrog koj mus ua haujlwm. Tsis tas li ntawd xwb, ib tug neeg tseem tsis tau noj dab tsi, tsuas yog ib qho smoothie xwb.

Ib apple and banana diet is also popular.

Hnub hnub koj tuaj yeem noj tau txiv tsawb lossis txiv apples nkaus xwb. 600 g ntawm txhua txiv hmab txiv ntoo. Hauv qhov no, cov ntsiab lus calorie ntawm koj cov khoom noj txhua hnub yuav tsis tshaj 1200 calories.

Puas tau txiv tsawb ib txwm nyob ntawm kev noj haus lossis puas muaj contraindications?

YContraindications

Txiv tsawb noj (raws li txoj cai, zoo li txhua yam kev noj zaub mov) yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntev ntawm lub plab zom mov thiab lwm yam mob hnyav (tshwj xeeb tshaj yog raum thiab daim siab). Cov khoom noj zoo li no kuj yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib ntau ntau.

Yog tias ib tus neeg tsis ntseeg tias koj tuaj yeem noj txiv tsawb thaum noj zaub mov lossis tsis tau, koj yuav tsum sab laj nrog kws kho mob. Cov zaub mov no txwv tsis pub rau cov neeg uas muaj kev fab tshuaj nrog rau ib tus neeg intolerance rau txiv tsawb.

Tom ntej no, peb yuav pom cov neeg zoo tib yam uas tau sim lawv tus kheej kom poob ceeb thawj qhia txog cov kev xaiv noj zaub mov zoo li no.

Reviews

Nyob rau hauv kev tshuaj xyuas kev noj haustib neeg sau rau ntawm txiv tsawb tias nws yog ib txoj hauv kev zoo heev kom poob phaus. Raws li cov neeg siv khoom, ib txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig zoo noj yog noj peb hnub, qhov tseem ceeb ntawm kev noj cov txiv hmab txiv ntoo li 1.5 kilograms ib hnub twg thiab haus 1.5 liv dej. Kuv qhia koj kom faib cov txiv tsawb rau hauv plaub lossis tsib feem sib npaug thiab noj lawv hauv ib hnub, thiab koj yuav tsum sim haus dej ib ntus, ib khob txhua.

Hauv kev tshuaj xyuas cov txiaj ntsig ntawm cov txiv tsawb noj zaub mov, nws tau sau tseg tias cov hnyuv tau ntxuav kom zoo, thiab kev ua haujlwm ntawm cov kabmob xws li daim siab, ob lub raum thiab lub plab yog normalized. Cov neeg zoo li no tawm tsam keeb kwm yav dhau los, lub hlwb tau txais cov piam thaj txaus, kom muaj kev puas siab puas ntsws, nrog rau kev nyuaj siab, uas feem ntau nrog rau ntau yam khoom noj, tsis hem. Cov neeg nyiam ntau yam tau qhia hauv kev tshuaj xyuas kom muab cov khoom noj zoo li no nrog rau lwm cov khoom siv rau kev poob phaus: kefir, yogurt thiab tsev cheese.

Yog li, cov txiv hmab txiv ntoo no tau ntev dhau los paub zoo rau cov neeg nyob sab qaum teb. Hauv peb lub latitudes, nws tsis loj hlob, tab sis yog nrov heev nrog rau lwm tus. Thiab tus nqi yog qee zaum txawm tias pheej yig dua li cov txiv apples. Txiv tsawb feem ntau coj mus rau tsev kho mob rau cov neeg mob thiab kho lub rooj festive nrog lawv. Tab sis ntxiv rau cov kev siv niaj hnub, nws tsim nyog siv cov khoom no rau kev poob phaus thiab ntxuav lub cev. Ntau tus kws paub txog zaub mov qhia siv cov txiv hmab txiv ntoo no rau lub hom phiaj no.

Peb pom tias txiv tsawb tuaj yeem noj tau lossis tsis tau.