Zaub xam lav nrog beets: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

No cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo no zoo kawg nkaus rau hauv cov npe ntawm cov khoom siv hauv cov ntawv qhia zaub mov ntawm cov neeg ntawm lub tswv yim ntawm kev noj zaub mov kom raug. Raws li cov kws kho mob noj zaub mov, cov zaub no muaj cov calories tsawg, nws yog nplua nuj nyob rau hauv cov khoom tseem ceeb rau lub cev (riboflavin, retinol, pyridoxine, thiamine, folacin), ntau yam zaub mov zoo nrog nws: zaub qhwv, carrots, txiv apples, pears., cucumbers, tshuaj ntsuab, qej, qhuav apricots, prunes, raisins, ceev, tsev cheese, pickles, legumes, nqaij, ntses. Ntawm lwm yam, cov zaub no muaj saj zoo, yog li cov niam tsev zoo siab los npaj ntau yam zaub xam lav raws li nws.

Txhua yam zaub mov nrog beets tuaj yeem dhau los ua zaub mov tseem ceeb hauv kev noj haus ntawm cov neeg uas xav txhim kho lawv txoj kev noj qab haus huv lossis poob phaus. Beets yog zoo ob qho tib si tshiab (grated) thiab boiled, ci, poached nyob rau hauv roj. Rau kev ua noj, ob qho tib si me me "buryachki" thiab cov txiv hmab txiv ntoo loj loj yog siv. Tsis tas li ntawd, ntau tus neeg noj thiab sab saum tojhluas beets. Zaub xam lav nrog beets (tshiab), seasoned nrog qaub cream (tsawg-rog) yog ib qho zoo ntxiv rau tsev neeg noj hmo. Boiled beets yog qhov zoo tshaj plaws siv rau kev ua noj rau pluas su.

Yuav ua li cas sau cov zaub xam lav nrog beets? Ntxiv nrog rau qaub cream, qab zib, butter (zaub), yogurt yogurt yog siv los hnav khaub ncaws rau cov tais diav. Koj tuaj yeem npaj ib qho sib tov ntawm 500 ml dej (boiled); 0.5 tsp Kua cider vinegar, ntsev thiab suab thaj (1 tbsp txhua). Qhov teeb meem tshaj plaws hauv kev npaj zaub xam lav nrog beets (koj tuaj yeem qiv ib daim ntawv qhia nrog daim duab ntawm koj xaiv hauv kab lus) yog kev npaj ncaj qha ntawm cov hauv paus qoob loo nws tus kheej. Feem ntau nws yuav siv sij hawm tsawg kawg yog 1-1.5 teev los ci los yog boil beets. Feem ntau cov hostesses tsuas tsis muaj lawv. Nyob rau hauv cov ntaub ntawv no, cov kws txawj pom zoo kom siv boiled beets, uas yog muag nyob rau hauv lub supermarkets - tev thiab muab tso rau hauv lub tshuab nqus tsev ntim.

Kab lus muaj ntau yam zaub mov txawv rau kev noj zaub xam lav nrog beets.

Apple and beetroot salad

Txhawm rau npaj ob qho tib si pib zoo tshaj plaws thiab noj hmo ua kom puv puv, koj tuaj yeem siv ib qho ntawm cov zaub mov yooj yim tshaj plaws rau zaub xam lav nrog beets. Los tsim ib lub tais, ob qho tib si nyoos thiab boiled beets yog siv. Cov khoom xyaw rau 2 servings:

• ob beets loj (boiled los yog nyoos);
• ob apples (qab zib thiab qaub);
• roj txiv roj (ob tablespoons);
• wine vinegar (ib teaspoon);
• feta cheese (100 grams);
• mus saj - kua txob, ntsev.

Technology

Txhawm rau npaj ib qho ntawm cov zaub xam lav qis nrog beets, cov qoob loo tev tawm yog txiav rau hauv nyias strips, cov tub ntxhais raug tshem tawm ntawm cov txiv apples thiab txiav rau hauv ib daim hlab. Sib tov beetroot thiab txiv apples nyob rau hauv ib lub tais, ntxiv vinegar, roj (txiv ntseej), kua txob thiab ntsev, ces sib tov kom huv si. Txij li thaum feta yog hom qab ntsev ntawm cheese, koj yuav tsum ntxiv ntsev me ntsis rau cov zaub mov noj beetroot uas nws siv. Cov tais diav tiav lawm muab tso rau ntawm daim phiaj thiab cheese txiav rau hauv me me cubes ntxiv.

Zaub xam lav nrog beets (boiled) thiab prunes

Qhov kev xaiv khoom noj txom ncauj no yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg uas txhawj xeeb txog lawv lub cev. Txhawm rau npaj ob qho kev pabcuam koj yuav xav tau:

• 2 beets (boiled);
• txiv roj roj (1 tbsp.);
• prunes (40 grams);
• sprouted sunflower (qee zaum lawv hloov nrog arugula) - 10 grams;
• balsamic vinegar - ib nrab teaspoon;
• parmesan - 20 grams;
• mus saj - kua txob thiab ntsev.

Npaj li no: chop lub beets rau hauv loj slices, muab tso rau hauv ib lub tais, ntxiv kua txob thiab ntsev, roj (txiv ntseej), me ntsis balsamic vinegar thiab prunes (yav tas los ntxuav). Sib tov kom huv si, npaj rau ntawm daim phiaj, ntxiv parmesan thiab zaub ntsuab (grated rau ntawm coarse grater).

Pkhali los ntawm zaub qhwv, beets thiab qej

Cov khoom noj txom ncauj Georgian no yog ib qholos ntawm delicious zaub xam lav nrog beets (boiled). Txhawm rau npaj 4 servings koj yuav xav tau:

• boiled beets - 3 daim;
• ib dos dawb (me me);
• zaub qhwv dawb - 500 grams;
• qej - 3 cloves;
• Walnuts (tev) - 100 grams;
• cilantro (khoom me);
• hops-suneli (1 teaspoon);
• wine vinegar (1 tablespoon).

Txoj kev ua noj zaub xam lav nrog beets thiab qej

Pkhali (dab tsi noj beetroot salad) yog npaj li no:

1. Cabbage yog coarsely tws, raus hauv boiling dej thiab boiled rau 2 feeb, tom qab uas nws yog muab pov rau hauv ib tug colander thiab tso cai rau ntws.
2. Ntshav txiv ntoo yuav tsum tau muab tso rau hauv lub tshuab ua ntej.

Y Muab cov zaub qhwv rau hauv ib rab, ntxiv dos, txiav rau hauv slices, nrog rau cov txiv ntseej, qej, boiled beets, tws cilantro, suneli hops thiab vinegar.

3. Muab cov pasta tso rau hauv lub tais thiab tso rau hauv tub yees li ib nrab teev.
4. Cia li ua cov pob (txhua qhov loj).

Siav zaub xam lav chilled.

Lwm qej zaub xam lav

Ib noj ntawm beetroot zaub xam lav npaj raws li daim ntawv qhia no, ntxiv nrog 2-3 boiled qe, tuaj yeem suav hais tias yog noj hmo zoo rau cov neeg uas xav kom poob phaus. Walnuts lossis prunes qee zaum ntxiv rau hauv daim ntawv qhia. Tus nqi noj haus ib 100g ntawm cov khoom:

• calories: 99 units;
• protein: 2g;
• fat 5.4g;
• carbs: 11g

Cov Khoom Xav Tau:

• ob lossis peb beets;
• 3-4 qej cloves;
• greens (ib qho sib xyaw ntawm dill, parsley, cilantro, basil, ntsuab dos);
• ob peb pinches ntsev;
• 1 tbsp l. roj (nqaij tsis ua kom zoo).

Lawv ua haujlwm zoo li no:

1. Beets yog boiled, txias, tev, grated (coarse) thiab seasoned nrog roj.
2. Qej yog crushed nrog ntsev.
3. Nkauj ntsuab.
4. Muab tag nrho cov khoom xyaw rau hauv ib lub enamelled los yog iav los yog lub tais.
5. Ua ntej noj, lub tais yuav tsum infuse rau qee lub sijhawm.

Puff salad nrog qaib mis

Puff beetroot zaub xam lav sawv cev rau nplooj ntawv lom zem cais hauv kev ua noj. Adherents ntawm kev noj zaub mov nruj yog qhia los ntawm cov kws tshaj lij kom tshem tawm cov qos yaj ywm los ntawm daim ntawv qhia hauv qab no, los yog kho lawv tus kheej rau cov tais diav ua ntej noj hmo. Tus nqi noj haus ib 100g ntawm cov khoom:

• calories: 99.3 units;
• protein: 6g;
• fat 4.1g;
• carbs: 9.6g

khoom xyaw:

• 3 me beets;
• ib zaub;
• 3-4 qos yaj ywm;
• 150 grams nqaij qaib fillet;
• 2-3 sprigs ntsuab;
• 100 ml qaub cream (15%);
• 1 teaspoon ntsev;
• 3-5 pcs walnuts.

Npaj ib qho appetizer raws li ib qho ntawm cov zaub mov nrov tshaj plaws rau kev noj zaub xam lav nrog beets (boiled) tsis yog qhov nyuaj. Lawv ua li no:

1. Boil beets, qos yaj ywm thiab carrots (koj tuaj yeem ua noj hauv lub microwave: muab cov zaub ntxuav hauv lub thawv nrog lub hau thiab ua noj ntawm lub zog rau 5 feeb. Tom qab ntawd tig thiab tig lub microwave rau tib yam. lub sij hawm).
2. Beets yog grated (zoo) thiab ib nrab kis rau ntawm lub phaj. Sour cream yog ua ke nrog 0.5 tsp. ntsev. Do. Lubricate lub resulting txheej ntawm beets nrog qaub cream.
3. qos yaj ywm kuj grated rau ntawm ib lub grater (yuav ua tau ntxhib) thiab kis rau saum, s alted thiab smeared nrog qaub cream.
4. Lub fillet yog boiled thiab txiav (qee housewives pom zoo ua ntej ci lub mis nyob rau hauv ntawv ci). Cov txheej no kuj s alted thiab ces sprinkled nrog tshuaj ntsuab.
5. Tshaj tawm cov beets hauv lwm txheej, kaw cov npoo. Txhuam nrog qaub cream thiab sprinkled nrog txiv ntseej (tws).
6. Carrots txiav rau hauv ib lub nplhaib thiab kis ncig ntawm ntug ntawm lub tais ua kev kho kom zoo nkauj.

Raw beet zaub xam lav nrog feta thiab parsley

No Beetroot Diet Salad yog cov tshuaj zoo meej rau koj cov zaub mov. Nws siv cov khoom xyaw tshiab. Ntxiv ib co feta rau kev noj haus. Txij li cov cheese no nws tus kheej yog qab ntsev heev, connoisseurs pom zoo kom tsis txhob s alting lub tais (koj tuaj yeem ntxiv pinch yog tias tsim nyog). Txhawm rau npaj ob qho kev pabcuam koj yuav xav tau:

• ob beets (raw);
• parsley (ib pawg loj);
• feta cheese (100g);
• roj txiv roj (ob tablespoons);
• av kua txob (mus saj).

Cua li no:

Parsley nplooj yog crushed,beets yog peeled thiab txiav mus rau hauv cubes (loj). Beets tau muab sib xyaw rau hauv lub tais zaub xam lav nrog zaub ntsuab, kua txob hauv av, txiv roj roj thiab feta cheese.

Slimming salad (nrog carrots)

Zaub mov ntawm carrots thiab beets nrog zaub qhwv (tshiab), celery thiab qhiav pab normalize metabolism thiab txhawb lub plab zom mov. Yog li ntawd, qhov no ua rau muaj txiaj ntsig zoo thiab nyab xeeb. Ntau hom zaub qhwv hauv daim ntawv qhia no tsis yog yuav tsum tau - nws tuaj yeem hloov nrog cov zaub qhwv dawb, lossis tsuas yog Beijing. Cov niam tsev tsis pom zoo kom hloov avocado-raws li ntses nrog txhua yam - cov khoom ntawm cov txiv hmab txiv ntoo oily pab txhawb kev nqus ntawm cov roj-soluble vitamins zoo dua (txawm hais tias muaj ntau tus niam tsev hais tias cov tais no tau ua tiav nrog cov txiv hmab txiv ntoo zoo tib yam). Tus nqi noj haus ib 100g ntawm cov khoom:

• calories: 71 units;
• protein: 1.5g;
• fat 3.8g;
• carbs: 8g

Yuav khoom dab tsi koj xav tau?

Siv:

• ob beets.
• Ib tug zaub ntug hauv paus.
• Ib apple (ntsuab).
• 100 g liab cabbage.
• 100 g dawb cabbage.
• 2-3 kab hauv Suav teb.
• Ib daim me me ntawm Ginger hauv paus (1-2 cm loj).
• Ib nrab stalk ntawm celery.
• Qee cov tshuaj ntsuab tshiab (siv rau ntses).
• 1 tsp txiv qaub kua txiv.
• Ntsuab kua txob dub.
• 1 tsp zaub roj.
• 1 tsp soy sauce.
• Ib ripe avocado.

Kev piav qhia txog txoj kev ua noj

Lawv ua haujlwm zoo li no:

1. Y Nyob rau ntawm nyias grater, beets thiab carrots, kua thiab qhiav yog rubbed. Sprinkle nrog txiv qaub kua txiv.
2. Shred tag nrho cov cabbage thiab, maj mam s alted, crumple nws nrog koj txhais tes. Txiav lub celery rau hauv nyias slices. Txiav zaub ntsuab.
3. Avocados tau nplawm hauv lub tshuab, kua txiv qaub, kua ntses, roj (zaub) ntxiv - qhov tshwm sim yuav tsum yog kua puree. Ces kua txob mus saj.
4. Muab tag nrho cov khoom thiab caij nrog avocado ntses. Rau cov txiaj ntsig siab tshaj plaws, ua zaub xam lav tam sim tom qab kev npaj.

Cov kws kho mob pom zoo tias cov zaub mov no yuav tsum tsis txhob ua ke nrog txhua yam, kom cov nplua nuj fiber ntau pom zoo los ntawm txoj hnyuv.

Beetroot Tuna Salad Recipe

Raws li kev lees paub ntawm tus tswv tsev, cov qauv ntawm cov zaub xam lav no tsim nyog los ua kev kho kom zoo nkauj rau kev ua koob tsheej. Cov zaub mov txawv txawv txawv, dhau li ntawd, ntawm lwm cov khoom noj, nws zoo li impressive thiab elegant. Los ntawm txoj kev, tuna yog suav hais tias yog los ntawm ntau tus ua ib yam khoom zoo heev rau kev ua zaub xam lav. Tus nqi noj haus ntawm 100 g ntawm cov zaub mov npaj:

• calories: 127;
• proteins: 10.3g;
• fat 7.5g;
• carbs: 4.5g

Cov Khoom Tseem Ceeb

Needed:

• ob beets (loj).
• 1 tau tuna hauv nws tus kheej kua txiv.
• 1 qe (boiled).
• 50 g tsawg rog ntsev cheese.
• 10 pcs pitted txiv ntseej.
• 1 tbsp roj (zaub).
• Ib nrab teaspoon ntawm mustard npaj.
• S alt.
• Paj(hauv av).

Lawv ua haujlwm zoo li no:

1. Cov zaub hauv paus yog ntxuav, qhuav, txhua tus qhwv hauv ntawv ci thiab ci kom txog thaum siav (nws yuav siv li 40-50 feeb, qhov cub yuav tsum tau rhaub kom 200 degrees).
2. Tom qab ntawd cov zaub txias, tev thiab txiav los yog rub. Ntsev, hnav nrog cov ntses cais los ntawm lwm yam khoom.
3. Tuna yog kua txiv hmab txiv ntoo.
4. Cov txiv ntseej txiav rau hauv ib lub nplhaib.
5. cheese yog crumbled los ntawm tes los yog rubbed.
6. Boil qe. Cais lub qe los ntawm cov protein.
7. Tom ntej, npaj cov ntses: lub qe yog rubbed nrog mustard, ntsev, kua txob thiab butter. Tam sim ntawd, beets (tws) yog seasoned cais nrog ib feem ntawm hnav khaub ncaws. Protein txiav rau nyias.
8. Sau tag nrho cov khoom xyaw thiab sib tov, seasoning nrog rau lwm cov ntses.

Muab cov zaub mov no noj beetroot, muab tso rau hauv daim ntawv swb ntawm nplooj nplooj ntsuab, lossis hauv cov khaubncaws sab nraud povtseg hauv cov iav iav siab. Garnish nrog ib daim ntawm txiv qaub los yog pomegranate noob.

Nyob zoo

Yog li ntawd cov zaub tsis "faus" thiab khaws cov xim ci, nws yuav tsum tau boiled nyias los ntawm lwm cov hauv paus qoob loo. Seasoning nrog ntses los yog roj kuj pom zoo cais.

Pab beets nrog lwm yam khoom, hostesses qhia tsuas yog ua ntej-seasoned. Nws yog ib qho tsim nyog yuav tsum ntsev cov khoom xyaw ua ntej hnav khaub ncaws, vim tias ntsev tsis yaj zoo hauv cov rog thiab nws yuav tsis zoo rau crunch ntawm koj cov hniav. Zaub zaub xam lav tsis tuaj yeem s alted, vim hais tias lawv saj yog enriched nrog qej, txuj lom, thiab feem ntau radishes,radish, dos.

Lub hauv paus rau zaub xam lav tuaj yeem sau rau yav tom ntej. Ci beets yog suav hais tias yog los ntawm ntau tus neeg yuav ntau cua thiab noj qab haus huv dua li boiled thiab, tag nrho cov ntau li, kib. Yog tias nws ci hauv cov ntawv ci, ces nws tuaj yeem khaws cia yam tsis tau muab tso rau hauv lub tub yees li 3-5 hnub.