2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yog cov khoom "Prostokvashino" (sourdough), daim ntawv qhia siv uas yuav piav qhia hauv qab no? Raws li cov kws tshaj lij, nws tau tsim raws li cov qauv tshwj xeeb. Sourdough muaj ob yam kab mob tseem ceeb: acidophilus thiab Bulgarian lactobacilli. Vim qhov no, cov khoom no muaj ib tug me me saj thiab ib tug tshwj xeeb lightness.
Nyob rau hauv cov txheej txheem ntawm fermentation, Prostokvashino oob khab, zaub mov uas yog nrov heev ntawm cooks, tsim ib tug loj npaum li cas ntawm cov vitamins, microelements, tseem ceeb amino acids thiab biologically active tshuaj. Qhov no ua rau nws muaj txiaj ntsig zoo tiv thaiv khoom.
YUa yogurt nrog Prostokvashino pib
Daim ntawv qhia uas muaj cov khoom no yooj yim heev rau kev siv. Yog tias koj xav ua kom qab thiab noj qab haus huv yogurt, ces koj yuav tsum tau yuav cov khoom tsim tshwj xeeb.
Prostokvashino pib rau yogurt, daim ntawv qhia uas yuav tau tham tam sim no, yog muag hauv ntau lub khw. Txhawm rau siv nws, koj yuav tsum npaj:
- whole natural milk - 2 l;
- sourdoughProstokvashino - 2 tablespoons loj;
- berry puree - rau koj nyiam.
txheej txheem ua noj
Kuv yuav ua li cas yogurt nrog Prostokvashino pib? Daim ntawv qhia rau kev tsim cov kev kho mob zoo li no feem ntau siv los ntawm cov niam cov menyuam yaus. Tom qab tag nrho, nws tsis pub leejtwg paub tias cov menyuam yaus nyiam cov khoom zoo li no heev.
Rau nws tus kheej npaj cov khoom siv mis fermented, tsuas yog siv cov mis nyuj thiab cov mis nyuj xwb. Nws yog nchuav rau hauv saucepan thiab muab tso rau hluav taws.
Nqa cov mis nyuj rau boil, muab tso rau ntawm qhov cub li ¼ teev. Tom qab lub lapse ntawm lub sij hawm, lub lauj kaub yog tshem tawm los ntawm tshav kub thiab txias rau 45 degrees. Yuav tsum siv lub ntsuas kub tsis sib cuag los ntsuas qhov ntsuas kub.
Tom qab cov kauj ruam saum toj no ua tiav, ib co mis nyuj sov yog nchuav rau hauv ib lub tais me me thiab sib tov ua ke nrog cov pib.
Tau ua tiav ib homogeneous sib xws, muab cov ntsiab lus ntawm lub khob tso rau hauv saucepan nrog cov mis nyuj thiab do zoo dua.
YYogurt Aging
Thaum pib yog mis nyuj, cov tais diav nrog yogurt yav tom ntej raug kaw nruj nreem nrog lub hau thiab qhwv hauv daim pam sov. Muab cov tais diav tso rau hauv qhov chaw secluded, cov khoom khaws cia rau 5-8 teev. Thaum lub sij hawm no, cov mis nyuj yuav thicken noticeably.
Siv rau lub rooj
Tam sim no koj paub yuav ua li cas ua yogurt nrog Prostokvashino sourdough. Daim ntawv qhia rau cov khoom zoo sib xws nrog lwm cov kab mob yuav tsum muaj cov kauj ruam zoo sib xws.
Tom qab 5-8 teev, cov kua mis fermented muab tso rau hauv lub tub yeeschamber kom nws tsis peroxide.
Tom qab txias yogurt, muab tso rau hauv ib khob thiab pab rau lub rooj. Yog xav tau, cov tais diav tuaj yeem sib xyaw ua ke nrog cov txiv hmab txiv ntoo puree, qab zib, lossis cov txiv hmab txiv ntoo tuaj yeem ntxiv.
Khaws cov khoom noj khoom haus tiav zoo dua hauv lub tub yees tsis pub dhau ib lub lis piam.
daim ntawv qhia ua ib kauj ruam rau pancakes ntawm sourdough "Prostokvashino"
Thick pancakes ua nrog cov khoom no yog kev sib tw, cua thiab noj qab nyob zoo. Txhawm rau siv daim ntawv qhia no, peb xav tau:
- sifted nplej hmoov - txog 300 g;
- Sourdough "Prostokvashino" nrog roj cov ntsiab lus ntawm 2.5% - kwv yees li 500 ml;
- ci hmoov - txog 2/3 khob qab zib;
- dawb nplua suab thaj - txog 3 diav loj;
- zaub roj - siv raws li koj nyiam;
- qe loj - 1 pc.;
- rooj ntsev - 1 pinch loj.
Knead khob noom
Koj yuav tsum pib ua pancakes li cas siv Prostokvashino pib? Daim ntawv qhia (Yulia Vysotskaya feem ntau ua rau pancakes raws li txoj kev tau piav qhia hauv qab no) ntawm cov khoom noj qab zib no yuav tsum tau ua txhua kauj ruam ntawm txhua cov ntsiab lus.
Ua ntej koj yuav tsum tau knead lub hauv paus. Nyob rau hauv ib lub tais loj, sift dawb hmoov nplej nrog ntsev thiab ci hmoov. Tom qab ntawd, cov suab thaj zoo ntxiv rau cov khoom xyaw thiab sib tov zoo. Tom qab ntawd, cov kua txiv hmab txiv ntoo thiab cov qe raug ntaus tawm rau cov khoom lag luam ntau.
Sib tov tag nrho cov khoom xyaw, peb tau txaishomogeneous pawg.
Yog xav tau, raisins, finely tws txiv apples los yog tws qhuav apricots yuav muab ntxiv rau lub khob noom cookie rau hauv tsev pancakes.
kev kho cua sov
Rau kev npaj cov pancakes qab thiab ruddy, koj yuav tsum siv lub lauj kaub kub heev. Cov roj zaub yog ntxiv rau nws, thiab tom qab ntawd cov khoom yog nteg tawm nrog ib tablespoon.
Thaum lub hauv qab ntawm pancakes browned, lawv muab dua thiab siav nyob rau hauv tib txoj kev. Tom qab ntawd cov pancakes raug tshem tawm mus rau ib lub phaj cais, thiab ib pawg tshiab ntawm cov khoom yog nteg tawm hauv lub lauj kaub. Yog xav tau, cov tais diav tuaj yeem rov greased nrog roj. Txwv tsis pub, zaub roj yuav tsum tau thov nyias rau pancakes qhuav. Qhov no yuav ua rau lawv muaj kua thiab qab.
Yuav ua li cas nrog tsev neeg noj tshais?
Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuaj hauv kev ua pancakes hauv tsev siv Prostokvashino pib. Thaum tag nrho cov pancakes tau kib hauv lub lauj kaub kub, lawv tau noj tshais nrog tshuaj yej lossis lwm yam dej haus.
Kom tau txais cov khoom qab zib uas txaus siab thiab muaj txiaj ntsig zoo, cov pancakes npaj tau muaj qab nrog qaub cream, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo yogurt, nrog rau cov mis nyuj khov, jam, zib ntab lossis lwm yam khoom qab zib.
khoom nta thiab kev tshuaj xyuas ua noj
Kev nthuav qhia zaub mov siv Prostokvashino sourdough, ib tus tsis tuaj yeem hais txog nws ntau yam. Cov khoom no yog muag hauv lub raj mis ntawm 910 grams. Nws cov ntsiab lus rog tuaj yeem yog 1% lossis 2.5%.
Nws tseem yuav tsum tau muab sau tseg tias qhov kev noj qab haus huv no kuj tuaj yeem pom ntawm lub khw muag khoom hauv ib pob yooj yim ntawm 330 grams. Cov khoom no zoo meej rau khoom noj txom ncauj. Nws muaj "classic" flavors, "strawberry", "bran-cereals" thiab "garden berries".
Nws yuav tsum tau muab sau tseg tias Prostokvashino sourdough tau tsim tshwj xeeb rau cov neeg uas nrhiav kev ua raws li tag nrho cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo.
Kev tshuaj xyuas ntawm cov kws ua zaub mov paub txog hais tias nrog kev pab ntawm cov khoom no koj tuaj yeem ua cov tais diav sib txawv thiab pastries uas yuav pab tau zoo rau lub cev thiab kev noj qab haus huv feem ntau.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
