2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
nceb yog cov khoom muaj txiaj ntsig, thiab chanterelles tsis yog siv rau kev ua noj xwb, tab sis kuj yog siv rau kev kho mob ntawm ntau yam kab mob. Tab sis lawv tsis loj hlob txhua xyoo puag ncig, yog li ntau tus neeg nyiam khaws cia rau lawv siv rau yav tom ntej. Muaj ntau txoj hauv kev los npaj. Yuav ua li cas kom qhuav chanterelles nyob rau hauv tsev yog piav nyob rau hauv tsab xov xwm.
txiaj ntsig ntawm chanterelles
Txiv hmab txiv ntoo muaj nuj nqis rau lawv cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg. Lawv muaj ntau cov vitamins B, PP, C, E thiab A. Mushrooms muaj hlau, cob alt, fluorine, zinc, calcium. Lawv muaj cov amino acids. Vim muaj cov vitamin muaj pes tsawg leeg, cov khoom yog suav tias yog tshuaj tua kab mob ntuj. Nws txhim kho kev tiv thaiv. Cov tshuaj nceb yog siv los kho cov kab mob.
Raws li hom kab mob no, npaj tau los tshem tawm cov kab mob hauv tib neeg thiab tsiaj txhu. Lawv kuj muaj txiaj ntsig zoo hauv kev kho cov kab mob musculoskeletal, kab mob ntawm lub plawv, cov hlab ntsha, thiab txiav txiav. Cov txiv hmab txiv ntoo yog siv los tshem tawm psoriasis, tuberculosis. Lub xub ntiag ntawm ergosterol tivthaiv ua rau cov khoom muaj txiaj ntsig zoo rau cov neeg mob siab. Mushrooms yog siv los kho mob caj pas, daim tawv nqaij abscesses, thiab o. chanterelles puas tuaj yeem qhuav? Yuav ua li cas qhuav chanterelles? Nov yog cov lus nug ntau tus niam tsev hluas muaj.
Kev npaj
Cov kws paub txog nceb nceb paub tias chanterelles txawv ntawm lwm cov nceb hauv cov xim txiv kab ntxwv nplua nuj, tsis muaj cov kab mob wormholes. Cov kab tsuag tsis nyiam lawv, vim lawv tsis nyiam chinomannose sab hauv. Vim li no, cov txiv hmab txiv ntoo tsis puas. Ua ntej koj kawm yuav ua li cas kom qhuav chanterelle nceb hauv tsev, koj yuav tsum npaj lawv rau cov txheej txheem no:
- Kev ntxuav ntawm cov pa phem - nplooj, nplooj nyom.
- Dej yuav tsum tsis txhob siv los ntxuav vim tias noo noo yuav ua rau cov nceb nkig.
- Cov av hnyav yuav tsum tau muab tshem tawm nrog cov ntaub ntub dej, uas yuav tsum tau ua tib zoo wrung tawm.
- Chanterelles yuav tsum tau muab so thiab tawm tag nrho yog tias ziab ua tiav hauv txoj kev classic.
- Thaum siv lwm txoj hauv kev, koj yuav tsum tau txiav cov fibers rau hauv 2 lossis 4 ntu.
- Cov khoom siv raw yuav tsum tau ntsuas. Nws yog ib qho tseem ceeb uas yuav tsum tau muab cov chanterelles tshiab rau sau.
Muaj ntau txoj hauv kev los sau txiv hmab txiv ntoo. Yuav ua li cas qhuav chanterelles rau lub caij ntuj no? Cov lus teb rau lo lus nug no tau nthuav tawm los ntawm cov ntaub ntawv hauv qab no.
Yuav ua li cas qhuav chanterelles hauv tsev? Cov txiv hmab txiv ntoo yuav tsum tau strung nkaus rau ntawm ib tug xov thiab dai nyob rau hauv ib chav qhuav, piv txwv li, los ntawm lub qhov cub. Cov hlaws yuav tsum tau muab tig tsis tu ncua raunoo noo evaporated los ntawm txhua sab. Txoj kev sau qoob loo no suav hais tias yog qhov yooj yim tshaj plaws, tab sis ntev tshaj plaws, nws yuav siv sijhawm tsawg kawg ib lub lis piam. Cov khoom yuav tsum tau tiv thaiv los ntawm kab. Nws raug nquahu kom xaiv qhov ziab kom qhuav thaum koj tuaj yeem dai cov hlaws dai rau ntawm txoj kev, thiab tsis nyob hauv tsev.
Nyob hauv txee dai khaub ncaws
Yog tias qhov kev xaiv dhau los tsis haum, ces koj tuaj yeem xaiv qhov khoob hauv lub txee. Yuav ua li cas qhuav chanterelle nceb nyob rau hauv no txoj kev? Cov khoom yuav tsum tau muab tso rau ntawm kab rov tav, piv txwv li, hauv lub txee dai khaub ncaws. Ua ntej koj yuav tsum tau tso ib daim ntawv xov xwm lossis ntawv.
Cov khoom siv raw yuav tsum tau nthuav tawm tusyees, npog nrog ntawv, tab sis tsis txhob nias nws. Qhov no yuav tiv thaiv kab. Lub chav ziab yuav tsum muaj qhov cua zoo thiab yuav tsum tau siv cov yoov tshaj cum.
Nyob hauv qhov cub
Yuav ua li cas qhuav chanterelles hauv tsev siv qhov cub? Cov khoom npaj ua ntej yuav tsum muab tso rau ntawm daim ntawv ci. Nws raug nquahu kom muab cov ntawv ci los yog ntawv ci. Yog tias muaj cov nceb ntau, koj yuav tsum tau nqa 2 daim ntawv ci, thiab yog tias muaj ntau, ces nws zoo dua kom qhuav rau ntau theem.
Lub qhov cub yuav tsum tau preheated rau 50 degrees, tso ib daim ntawv ci rau hauv nws thiab tuav lub qhov rooj nrog lub lauj kaub los yog phuam kom nws tsis txhob kaw tag. Chav yuav tawm los ntawm qhov sib txawv - qhov no yog cov kua los ntawm cov nceb. Yog tias lub qhov rooj kaw tag lawm, cov dej yuav rov nkag mus rau chanterelles thiab yog li ntawd lawv yuav tsis tuaj yeem qhuav.
Tom qab ua tiav chav ua noj nrog cov ntxhiab ntawm cov nceb qhuav (feem ntau siv sijhawm 1.5-2 teev), qhov kub yuav tsum tau nce mus rau 60.degrees, tab sis tsis muaj ntxiv. Tom qab lwm 1-1.5 teev, koj yuav tsum qhib lub cuab yeej ib ntus, tshem tawm daim ntawv ci kom tig thiab tshem tawm cov nceb. Yog tias qhov txheej txheem no tsis ua tiav, cov khoom me me yuav qhuav tawm, hlawv, thiab cov loj tuaj yeem ua pwm. Tsis muaj leej twg tuaj yeem hais tias qhov kev ziab no yuav kav ntev npaum li cas, txij li lub sijhawm nyob ntawm ntau yam - tus lej thiab qhov loj ntawm daim, hnub nyoog ntawm cov nceb thiab cov xwm txheej ntawm kev sau.
Microwave
Cov txheej txheem no nrawm dua piv rau qhov cub. Tsis tas li ntawd, txoj kev no tuaj yeem siv rau cov txiv hmab txiv ntoo me me. Yuav ua li cas qhuav chanterelles hauv tsev yog tias muaj microwave? Ua ntej, cov khoom yuav tsum tau nthuav tawm hauv ib txheej nyias ntawm lub phaj thiab muab tso rau hauv qhov cub nrog lub zog ntawm 180 W rau 20 feeb.
Tom qab ntawd koj yuav tsum tshem cov tais diav, ncuav tawm cov kua uas tshwm. Cia lub qhov rooj microwave qhib rau 5-10 feeb. Tom qab ntawd koj yuav tsum tau muab tso rov qab rau 20 feeb nrog tib txoj cai, ntws cov kua thiab tos rau ib lub sijhawm. Qhov no ua ob peb zaug kom txog thaum cov nceb npaj.
tshuab ziab khaub ncaws
Nws yooj yim los ua cov txheej txheem hauv lub tshuab ziab khaub ncaws tsim rau zaub thiab txiv hmab txiv ntoo. Nws yuav haum ntau cov nceb. Yuav ua li cas qhuav chanterelles hauv tsev? Lub sijhawm ntawm cov txheej txheem yog nyob ntawm hom khoom, tab sis muaj 2 txoj kev xaiv - yog tias muaj "nceb" hom lossis tsis yog. Yog hais tias nws yog, koj tsuas yog yuav tsum tig nws thiab tso cov txiv hmab txiv ntoo kom qhuav rau 7-8 teev.
Yog tias tsis muaj cov haujlwm tshwj xeeb hauv lub tshuab ziab khaub ncaws, ncebyuav tsum tau muab tso rau hauv, thiab tom qab ntawd tig lub cuab yeej ntawm 50 degrees rau 3 teev. Tom qab ntawd cov txiv hmab txiv ntoo yuav tsum tau muab tshem tawm, cia lawv pw ntawm lub rooj rau ob peb teev. Tom ntej no, koj yuav tsum tau qhuav lawv kom txog thaum siav ntawm 60 degrees.
Yuav ua li cas thiaj paub kev npaj tau?
Kev Npaj yog ib qho yooj yim los txiav txim: koj yuav tsum tau sim ua kom tawg nceb. Nws yuav tsum tsis txhob crumble nyob rau hauv tes. Ua kom zoo chanterelles khoov ntawm cov ntiv tes, tab sis lawv tawg tsuas yog nrog kev siv zog. Qhov chaw txhaum yuav tsum qhuav.
Qhov hnyav yog suav tias yog lwm txoj kev pov thawj. Tom qab ziab, cov txiv hmab txiv ntoo yuav sib zog dua li yav dhau los, txog 9-10 zaug. Yog tias pom qhov poob qis dua, yuav tsum tau ziab ntxiv.
Cia
Nws puas yuav pab tau rau cov niam tsev paub yuav ua li cas kom qhuav thiab khaws chanterelles hauv tsev? Rau kev ua noj, txhua yam yog qhov tseeb: koj yuav tsum tau siv ib qho ntawm cov txheej txheem saum toj no. Tab sis koj khaws lawv li cas? Cov khoom tuaj yeem muab tso rau hauv lub hnab canvas los khi.
Muaj ntau ua cov hmoov nceb. Nws yog ntxiv rau ntau yam tais diav. Tom qab ntawd cov chanterelles yuav tsum tau hauv av hauv kas fes grinder. Cov hmoov yog khaws cia rau hauv kaw, cov thawv ceramic.
Kev phom sij ntawm nceb
Chanterelles, zoo li lwm cov nceb, tuaj yeem tsim teeb meem. Lawv yuav tsum tsis txhob muab khaws cia ze ntawm cov tuam txhab lag luam, kev loj, txij li muaj ntau yam teeb meem, cov hlau hnyav sib sau ua ke ntawm cov txiv hmab txiv ntoo muaj. Koj tsis tas yuav siv lawv ntau zaus thiab ntau thaum cev xeeb tub, lactation. Nws yog txwv tsis pub noj nceb tais diav rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Kev txwv kom hwmcov neeg muaj mob raum, mob plab, mob plab.
Yog li, chanterelles noj qab nyob zoo, tab sis tsuas yog nyob rau hauv kev sib haum xeeb thiab nrog kev npaj kom raug. Kev ziab yog txoj kev sau qoob loo zoo tshaj plaws, txij li tag nrho cov khoom muaj txiaj ntsig tau khaws cia hauv cov txiv hmab txiv ntoo. Thiab xaiv txoj kev twg nyob ntawm koj lub siab nyiam.
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Yuav ua li cas kom poob 10 kg hauv ib lub lis piam tom tsev: cov lus pom zoo thiab cov hau kev zoo
Hnub ua ntej ntawm Xyoo Tshiab, hnub nrog tus txiv neej ntawm koj txoj kev npau suav lossis ib qho kev tshwm sim uas koj txoj hmoo yuav nyob ntawm? Thiab hnav ris tsho tsis fasten! Lub sij hawm poob phaus! Peb khiav mus rau qhov ntsuas thiab pom tias ntau xyoo ntawm kev ua haujlwm sedentary peb tau noj 10 phaus ntxiv. Tab sis koj yuav tsum ua kom zoo tag nrho tam sim no! Nws puas tuaj yeem poob 10 kg hauv ib lub lis piam? Nyeem tsab xov xwm no
Thawj thiab zoo nkauj kho kom zoo nkauj ntawm cov zaub nyoos thiab txiav: cov tswv yim thiab cov lus pom zoo
Kho kom zoo nkauj ntawm kev txiav, zaub xam lav thiab tag nrho cov tais diav yog tag nrho cov kos duab. Thiab nws yog hu ua carving. Tau kawg, koj tuaj yeem koom nrog tus kws tshaj lij hauv kev npaj rau hnub so. Thiab ntau tus neeg ua li ntawd, xaj carving kab tshoob banquets. Tab sis vim li cas ho tsis sim ua thawj kauj ruam hauv kev nkag siab txog daim duab no koj tus kheej?
