Lenten squid zaub xam lav: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Squid yog cov nqaij nruab deg noj qab haus huv thiab nyiam ntev nrog cov nqaij mos tshaj plaws, uas tau tshwm sim ntau dua nyob rau hauv cov lus ntawm cov niam tsev. Txawm hais tias nws raug cais raws li cov khoom noj khoom haus, vim nws muaj ntau zaus tsawg dua cov ntses, koj yuav tsum tsis txhob hnov qab tias nws muaj cov protein thiab cov vitamins (C, E, B, PP) uas tib neeg lub cev xav tau. Hauv tsab xov xwm no, peb yuav tau paub txog cov zaub mov txawv rau cov zaub xam lav nrog squid.

Yuav ua li cas?

Nws yog ib qho tseem ceeb kom paub tias cov nqaij nruab deg khov tsis tau siav, nws yuav tsum ua ntej thawed thiab tsuas yog tom qab ntawd mus rau txheej txheem ua noj. Qhov no yuav tsum tau ua nyob rau hauv ib tug natural txoj kev, nws tsis pom zoo kom siv lub microwave qhov cub los yog dej kub, raws li cov nqaij yuav poob tsis tau tsuas yog nws saj, tab sis kuj nws cov xim. Tom qab cov khoom hiav txwv tau thawed, nws yuav tsum tau ntxuav, uas yog, tshem tawm cov hymen (tawv nqaij) thiab tshem tawm ntawm sab hauv.

Cia peb xav txog ntau txoj hauv kev los npaj lub cev rau cov nqaij ntshiv squid.

1. Ib liter ntawm dej txias yog coj mus rau hauv lub thawv thiab muab tso rau hauv lub qhov cub, tom qab nws boils, ntxiv spices (peppercorns, Bay nplooj ntoos) thiab ntsev mus saj. Tom qab ntawd lub cev ntxuav ntawm cov khoom raug txo qis, tshem tawm ntawm qhov hluav taws kub thiab npog nrog lub hau. Tom qab kaum feeb, koj tuaj yeem rub tawm hauv dej.

2. Cov carcasses yog muab tso rau hauv ib lub thawv nrog boiling dej thiab tos rau boil, lus tom qab ib nrab ib feeb lawv raug tshem tawm los ntawm tshav kub, tsis txhob hnov qab ntsev thiab ntxiv spices. Tom qab 5 feeb, koj tuaj yeem rub tawm.

3. Raws li txoj hauv kev dhau los, cov dej yog thawj zaug coj mus rau boil thiab cov nqaij nruab deg txo qis rau ob peb feeb.

Yog li cov nqaij squid tsis saj rubbery, nws zom tsis tau, peb feeb txaus.

YHow to make homemade lean mayonnaise rau hnav khaub ncaws

Ntse nyob rau hauv cov zaub mov rau lean squid zaub xam lav, mayonnaise yog siv rau hnav khaub ncaws, cia saib yuav ua li cas ua noj koj tus kheej.

cov lus qhia ua ntu zus.

1. Txog kom tiav, sib tov ib tablespoon ntawm starch (koj xav tau pob kws starch) nrog 50 milliliters dej.
2. Tom ntej no, ib puas grams dej yog coj mus rau boil thiab lub pob kws sib tov yog poured rau hauv, thaum nws yog tsim nyog los sib tov zoo kom tsis txhob muaj pob.
3. Nws yog qhov zoo dua los siv rab riam los nplawm cov khoom xyaw.
4. Thaum cov hmoov txhuv nplej siab txias, ntxiv ib teaspoon ntawm mustard (npaj) thiab qab zib, 0.5 tsp. ntsev, thiab 30 milliliters ntawm txiv qaub kua txiv.
5. Tom qab cov khoom sib xyaw,ua tib zoo ncuav rau hauv 150 milliliters ntawm txiv roj roj.
6. Cov mayonnaise ua tiav yog xa mus rau lub thawv npaj thiab muab tso rau hauv qhov chaw txias.

Lenten zaub xam lav nrog squid thiab nceb

Kev ua noj koj yuav xav tau cov khoom hauv qab no.

• Ib puas grams txhua ntawm cov paj ntoo paj ntoo, paj ntoo thiab cov nceb tshiab (champignons).
• Ib lub noob dos.
• ob peb cloves qej.
• Ib tug txiv ntseej (nyiam dua pitted).
• Peb tablespoons roj txiv roj.

1. Nyob rau hauv boiled dej, pre-s alted, blanch zaub (broccoli thiab cauliflower). Yuav tsum tau muab rhaub rau hauv cov thawv cais kom tsis txhob sib tov.
2. Cov roj txiv roj ua tib zoo hliv rau hauv lub lauj kaub kub thiab cov qej crushed ntxiv.
3. Tom qab ob peb feeb, cov dos finely tws ntxiv rau qej roj thiab kib kom txog thaum lub teeb daj xim av, ces tshem tawm ntawm tshav kub.
4. Blanched zaub, kib dos thiab hlais txiv ntseej yog tov rau hauv ib lub tais nyias.
5. nceb ntxuav, tev, txiav thiab kib kom txog thaum sib tw.
6. Tom qab cov nceb txias, ua ke nrog cov zaub seem.
7. Cov zaub nyoos yog s alted thiab peppered, txiv roj roj yog siv rau hnav khaub ncaws.

Lenten salad nrog cov kaus poom squid

Rau ib lub kaus poom nqaij nruab deg (200 grams) koj yuav xav tau:

• ib puas grams zaub qhwv (hiav txwv) thiab txhua yam xim taum (cov kaus poom);
• ibtshiab dib.

taum taum ua ntej ntxuav. Tom qab ntawd hloov pauv (legumes thiab nqaij nruab deg) muab pov rau hauv lub sieve kom cov kua ntau dhau yog iav. Squid thiab dib yog txiav mus rau hauv nyias ib daim hlab. Tom qab tag nrho cov khoom xyaw yog tov, ib tug cua thiab lean squid zaub xam lav yog maj mam s alted thiab seasoned nrog mayonnaise.

Squid vinaigrette

Txawm tias lub vinaigrette tuaj yeem npaj nrog cov nqaij nruab deg noj qab haus huv, tab sis cia peb saib seb yuav ua li cas. Ib nrab kilogram ntawm nqaij nruab deg yog ntxuav thiab boiled, tom qab txias nws yog txiav mus rau hauv ib daim hlab. Tom ntej no, boil lub zaub: ob peb qos yaj ywm, ib tug beet thiab carrots. Zaub, nrog rau ib tug pickled dib, yog tws rau hauv me me cubes. Tag nrho cov khoom yog tov thiab seasoned nrog roj (koj tuaj yeem siv txiv ntseej lossis lean), nrog rau ntsev kom saj thiab kho nrog tshuaj ntsuab.

Rice salad option

Rau cov zaub xam lav nrog squid thiab mov, cov nqaij nruab deg siv tau (ib qho tau).

1. Cov khoom tseem ceeb yog muab tawm ntawm lub hub thiab muab tso rau hauv lub sieve kom tag nrho cov kua yog iav zoo.
2. tsib dia parboiled mov boiled kom txog thaum kev sib tw hauv dej ntsev.
3. Ib qho tshiab dib thiab carrots yog rubbed rau ntawm coarse grater, ces cov zaub xam lav yuav tig tawm ntau kua.
4. Ntawm los yog plaub tablespoons pob kws (cov kaus poom).
5. Txhua yam khoom sib xyaw thiab seasoned nrog mayonnaise.
6. Tsuas yog, ib qho ntawm cov nqaij ntshiv squid qab tshaj plaws npaj noj.

Cocktail salad

Ib qho qub zaub xam lav, tab sis nws yuav siv sij hawm ua siab ntev me ntsis los npaj.

1. Ib lub dib tshiab yog tev, txiav lengthwise thiab cov noob pov tseg. Tom qab ntawd txiav nws mus rau hauv nyias ib daim hlab. Tib qhov kev tswj hwm yog ua tiav nrog cov txiv lws suav, koj yuav xav tau ob peb daim.
2. Peb lub cev nqaij nruab deg tau ua ntej boil thiab txiav rau hauv ib daim hlab.
3. noj zaub xam lav nrog cov ntses tshwj xeeb.

Npaj cov ntses.

Sib tov ob tablespoons mayonnaise thiab ketchup txhua. Tom ntej no, ntxiv ib teaspoon ntawm finely grated dos thiab qej, thiab me ntsis liab (kub) kua txob. Nyob rau hauv xaus, ncuav nyob rau hauv 30 milliliters ntawm sesame roj thiab sib tov txhua yam kom huv si. Zaub xam lav npaj txhij.

YNo mayonnaise

Nrog cov zaub mov, lean squid zaub xam lav tsis muaj mayonnaise tshwj xeeb tshaj yog nrov.

Cov khoom xav tau:

• ob peb carcasses ntawm hiav txwv khoom;
• ob qe qaib;
• ib pawg zaub ntsuab (dos thiab dill);
• peb dia roj txiv roj thiab tib tus nqi ntawm balsamic sauce;
• me ntsis txiv qaub kua txiv tshiab.

Ua ntej tshaj, squid thiab qe yog boiled. Tom ntej no, cov carcasses txiav tsis mus rau hauv me me strips, tab sis lub qe mus rau hauv nyias ib nrab ib ncig.

Txiav cov zaub ntsuab kom zoo, muab txhua yam rau hauv lub thawv npaj thiab ntsev me ntsis kom saj.

Yuav hnav cov nqaij ntshiv squid, soy sauce, txiv roj roj thiab kua txiv qaub sib tov sib xyaw.

Salad nrog zaub

Npaj vitamin zaub xam lav tsis yog qhov nyuaj, rau ob peb squid carcasses koj yuav xav tau:

• ib zaub tshiab txhua (dab thiab txiv lws suav);
• 3 nplooj zaub;
• ob peb tablespoons txiv roj roj;
• 10 milligrams tshiab txiv qaub kua txiv.

Cov nqaij nruab deg tau muab txiav rau hauv nyias ib daim hlab, txiv lws suav rau hauv me me, thiab dib rau hauv ib nrab ib ncig.

Lavxias teb sab ntxuav kom huv si thiab muab torn rau hauv me me los ntawm tes.

Txhua yam yog tov, s alted thiab seasoned nrog ib tug lean squid zaub xam lav nrog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv. Kho kom zoo nkauj nrog zaub ntsuab ua ntej noj.

Ua ntej boil ob qos yaj ywm thiab ob peb squid carcasses, ces chop rau hauv ib daim hlab. Ib lub hub me me ntawm cov nceb pickled yog decanted thiab nqaij yog txiav rau hauv plaub qhov chaw. Ib tug me me dos yog txiav mus rau hauv nyias ib nrab ib ncig, thiab ob pickled dib yog txiav mus rau hauv me me strips.

Txhua yam ntawm cov nqaij ntshiv squid yog zoo sib xyaw thiab seasoned nrog mayonnaise. Cia cov zaub xam lav so hauv lub tub yees li 30 feeb ua ntej noj. Yog xav tau, koj tuaj yeem dai nrog cov zaub ntsuab.

Passa - Salad

Cov khoom hauv qab no yuav tsum tau npaj rau ib lub cev nqaij daim tawv ntawm cov khoom xyaw tseem ceeb.

• Ib puas grams cheese (smoked).
• Ob peb tablespoons txiv roj roj.
• Qee spaghetti.
• Nyob zoo ib tsoom phooj ywg.
• Ntsuab thiab ob peb cloves qej.

Cheese thiab squid yog txiav rau hauv nyias strips. Spaghetti yog tawg rau hauv plaub qhov chaw, boiled nyob rau hauv s alted dej kom txog thaum ib nrab siav, ntxuav kom huv si thiab tso cai rau ntws dej ntau dhau. Cov khoom xyaw yog tov.

Bulgarian peppers yog kib tag nrho rau txhua sab hauv cov roj kub. Tom qab ntawd lub tev tawm ntawm nws thiab cov noob raug ntxuav. Kua txob thiab qej yog dhau los ntawm cov nqaij grinder. Ntsuab thiab mayonnaise yog ntxiv rau lub resulting gruel. Salad yog hnav nrog cov ntses no.

Nrog seaweed

Ntau tus neeg tau paub ntev txog cov txiaj ntsig ntawm seaweed, thiab ua ke nrog squid thiab cws, lub tais ua kom muaj protein ntau, iodine thiab kab kawm, uas tsim nyog rau lub cev.

kev ua noj ua haus.

1. Pre-boil one carcass of squid and one hundred grams of cw, random chop lawv.
2. Ib puas grams ntawm crab sticks thiab ib tug boiled qe yog crushed rau hauv me me cubes.
3. 100 grams ntawm cov seaweed pickled yog ntxiv rau cov khoom xyaw tws thiab seasoned nrog txiv roj roj, thiab kom saj zoo dua koj yuav xav tau ob peb tee kua txiv qaub tshiab.

Nrog txiv qaub-raspberry hnav khaub ncaws

Pib nrog, ob peb carcasses ntawm nqaij nruab deg yog boiled, thiab ces txiav mus rau hauv nyias ib daim hlab. Ob lub qe boiled thiab ib nrab dos yog txiav mus rau hauv ib nrab rings. Tag nrho cov khoom yog tov thiab seasoned.

Kev hnav khaub ncaws koj yuav xav tau cov kua txiv hmab txiv ntoo ntawm ib nrab ntawm txiv qaub thiab ob peb tablespoons ntawm raspberry kua txiv.

Nrog cov nqaij nruab deg haus

Ntawm no muaj ntsim saj uas tsis tau tab sis thov gourmets.

1. 0, 5 khob mov boiled hauv s alted dej kom txog thaum kev sib tw.
2. Ib puas grams ntawm haus luam yeeb squid thiab ib tug tshiab dib txiav rau hauv ib daim hlab.
3. Cov khoom txiav tau sib xyaw thiab ib lub pob kws me me (cov kaus poom) thiab cov ntses kaus poom ntxiv rau lawv.
4. S alted thiab seasoned nrog mayonnaise.

Nrog Suav cabbage

Teeb thiab vitamin zaub xam lav, uas yuav txaus siab rau ntau tus. Yog xav tau, parsley tuaj yeem hloov nrog cilantro.

1. 300 grams nqaij nruab deg boil thiab txiav rau hauv strips.
2. Cabbage (150 grams) thiab dib tshiab (ob daim) yog txiav rau hauv tib daim.
3. -chop parsley thiab sib tov txhua yam.
4. Kev hnav khaub ncaws - txiv roj roj nrog kua txiv qaub me me.
5. Cov zaub xam lav yog s alted thiab peppered, thiab ces seasoned nrog npaj sib tov.

Nrog avocado

Pre-boil two carcasses of seafood and cut into rings.

Ib puas grams ntawm nceb (champignons) yog txiav rau hauv arbitrary pieces thiab kib nyob rau hauv zaub roj kom txog thaum lub golden hue yog tsim.

Cov nqaij ntawm ib lub avocado yuav tsum tau muab txiav rau hauv me me, thiab ib qho leek rau hauv me me.

Ib lws suav yog noob thiab finely tws.

Txhua yam khoom sib xyaw kom zoo thiab seasoned nrog mayonnaise.

Nrog pineapple kaus poom

Txhawm rau npaj cov zaub xam lav koj yuav xav tau cov khoom hauv qab no:

• ob peb boiled squid carcasses;
• ib pob me me ntawm pineapple thiab pob kws;
• ntsuab thiab ib nrab dos.

Cov zaub mov hauv kaus poom yuav tsum tau ntws thiab ntws tawm. Pineapples thiab nqaij nruab deg yog txiav mus rau hauv me me cubes. Dos yog finely tws thiab ncuav tshaj nrog boiling dej. Tag nrho cov khoom xyaw yog tov, s alted me ntsis thiab mayonnaise yog ntxiv, sprinkled nrog tws tshuaj ntsuab ua ntej noj.

Tag nrho cov zaub mov txawv (nrog duab) muab nyob rau hauv tsab xov xwm no rau ntshiv zaub xam lav nrog squid saturate lub cev nrog protein thiab minerals, vim hais tias cov nqaij nruab deg yog ib qho ntawm cov khoom siv tau zoo tshaj plaws.