2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub yog cov khoom noj ntawm cov nroj tsuag (tubers, stems los yog txiv hmab txiv ntoo) nplua nuj nyob rau hauv fiber ntau thiab vitamins. Nws yog vim lawv cov khoom muaj txiaj ntsig uas cov zaub yog nyiam los ntawm cov neeg uas xav kom poob phaus, thiab tau pom zoo rau noj los ntawm cov kws noj zaub mov thoob plaws ntiaj teb.
Fiber pab tshem tawm lub cev ntawm cov tshuaj phem, yog li pab txhawb kev tiv thaiv tib neeg. Cov zaub xam lav nplua nuj vitamin ua kom lub cev muaj zog thiab muaj zog.
Txawm li cas los xij, noj zaub nyoos tsuas yog ua rau muaj kev noj qab haus huv thiab tuaj yeem ua rau plab zom mov. Yog li ntawd, nws tsuas yog tsim nyog yuav tsum tsis tu ncua suav nrog cov khoom noj uas tau txais kev kho cua sov hauv kev noj haus. Raws li koj paub, frying tsis yog txoj kev noj qab haus huv tshaj plaws los ua zaub mov (vim cov roj cov ntsiab lus hauv cov khoom tsim tawm), raws li qhov no, cov kws ua zaub mov feem ntau qhia txog kev noj zaub stewed lossis boiled zaub.
Braising yog hom kawg ntawm kev kib. Cov khoom yog stewed siv ntses thiab txuj lom. Zaub stewed nyob rau hauv saucepan los yog cauldron tig tawm ntau tastier tshaj cov stewed nyob rau hauv saucepan, txawm li cas los xij,as Well as zaub stewed tshaj qis cua sov nrog ntxiv ntawm qaub sauce (piv txwv li, txiv lws suav). Tag nrho cov txheej txheem yuav siv li ntawm 30 mus rau 40 feeb.
Yuav ua li cas cov zaub mov qab koj tuaj yeem ua koj tus kheej?
Thaum hais txog zaub, kib zucchini lossis qos yaj ywm tsis tuaj yeem xav, tab sis txij li thaum peb tab tom tham txog cov zaub mov noj qab haus huv, peb tsis txhob cuam tshuam: cov zaub mov feem ntau yog stew, uas yog, ua lwm yam lus, stewed zaub nrog nqaij, ntses los yog nceb. Tus kws tshawb fawb ntawm kev ua noj ua haus kev lig kev cai V. V. Pokhlebkin tau qhia kom tsis txhob noj cov nqaij ntawm cov pob txha rau stew thiab tsuas yog siv lub pulp ntawm ib tug me nyuam yaj, npua los yog calf rau lub tais no.
zaub stew nrog nqaij npuas
1 kg ntawm nqaij npuas txiav rau hauv cubes thiab Fry nyob rau hauv ib tug tob frying lauj kaub (los yog cauldron) tshaj nruab nrab kub, ntxiv 50 g dej. Ntxiv 3-5 txiv lws suav. Txo cov cua sov, npog thiab simmer li 10 feeb. Noj 3 me me eggplants, tev, finely tsuav thiab ntxiv rau lub lauj kaub (cauldron). Ua tib yam txheej txheem nrog zucchini (2-3 me me zucchini), sib tov txhua yam thiab simmer rau lwm 7-8 feeb.
Tom qab lub sijhawm teev tseg, ntxiv 2 tswb kua txob, ib pawg ntawm cov dos ntsuab thiab 1 loj (los yog 2 me me) carrots. Tom qab 5-7 feeb, muab diced qos yaj ywm thiab tws cabbage (½ lub taub hau me me txaus). Stew rau lwm 6-8 feeb, caij nrog tshuaj ntsuab (ib pawg ntawm parsley thiab dill) thiab ntsev. Ntxiv cov roj zaub hauv qhov nyiaj ntawm 2 tablespoons. Tom qab ob peb feeb ntxivfeeb (4-5) muab tws taub hau ntawm qej thiab 2 tablespoons ntawm lws suav sauce (muab tshuaj txhuam) rau hauv lub lauj kaub. Sib tov txhua yam kom huv si thiab simmer rau lwm 7-10 feeb.
Qee cov kws ua zaub mov qhia kom browning tag nrho cov zaub nyob rau hauv ib lub lauj kaub frying nyias nrog roj ua ntej stewing, uas txhais tau hais tias kib tag nrho cov zaub ib tus zuj zus thiab ces ntxiv rau tag nrho pawg. Zoo, nws yog ib qho teeb meem ntawm saj, tab sis nyob rau hauv qhov kev xaiv thib ob nws yog ib qho tseem ceeb tsis txhob overdo nws nrog roj, txwv tsis pub lub stew yuav tig tawm mus rau rog dhau.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Lub siab twg qab qab - nqaij npuas lossis nqaij nyuj? Vim li cas nqaij npuas daim siab pheej yig dua li nqaij nyuj daim siab?
Tam sim no ntau tus neeg sim ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, tab sis tib lub sijhawm xav txog kev noj zaub mov kom tsim nyog, thiab tsis yog txoj cai rau lub neej. Txhawm rau kom qhov kev sib txawv no ploj mus, koj yuav tsum txhawb koj cov khoom noj khoom haus, thaum nrhiav kev noj qab haus huv rau cov zaub mov tsis zoo. Piv txwv li, hloov cov nqaij rog nrog offal. Zoo rau lub siab noj qab nyob zoo. Tab sis lub siab twg yog tastier: nqaij npuas lossis nqaij nyuj?
Yuav ua li cas nrog buckwheat? Yuav ua li cas ua noj buckwheat nrog nqaij qaib? Yuav ua li cas ua noj gravy rau buckwheat?
Ib qho ntawm cov cereals nrov tshaj plaws hauv tebchaws Russia yog buckwheat. Niaj hnub no nws tau hloov los ntawm lwm yam cereals thiab khoom. Thiab cov zaub mov txawv rau ntau lub tais nrog nws tsuas yog tsis nco qab lossis ploj. Tab sis peb cov poj koob yawm txwv paub dab tsi ua noj nrog buckwheat. Rau lawv, nws yog ib txwm noj ntau dua cov nplej zom thiab qos yaj ywm rau peb. Tau kawg, tsis yog txhua yam tuaj yeem ua tiav ntawm lub qhov cub tsis tu ncua lossis hauv qhov cub, tab sis ntau yam zaub mov txawv yog pheej yig heev. Nws tsuas yog kawm yuav ua li cas ua noj cov cereal nws tus kheej, thiab tom qab ntawd cov tais diav nrog nws
Boiled nqaij npuas: ua zaub mov txawv. Cov nqaij dab tsi xav tau rau cov nqaij npuas kib? Yuav ua li cas marinate nqaij rau nqaij npuas
Boiled nqaij npuas yog ib qho khoom noj khoom haus tiag tiag, uas yog cov nqaij rog rog ci hauv qhov cub. Npaj-ua, xws li ib lub tais yog qhov zoo rau kev kho kom zoo nkauj lub rooj noj mov lossis ua ib qho appetizer rau npias lossis lwm yam cawv. Yog li, cia peb saib ob peb yam yooj yim zaub mov txawv rau cov nqaij npuas boiled, nrog rau cov yam ntxwv ntawm kev ua noj
Yuav ua li cas qaib ntiv tes?
Nqaij qaib ntiv tes tuaj yeem yog lwm txoj hauv kev zoo rau cov tsoos chops lossis cutlets. Lawv tau npaj los ntawm minced nqaij nrog ntxiv ntawm dos, qej thiab txawm nceb. Koj yuav pom cov zaub mov txawv tshaj plaws rau cov zaub mov no hauv tsab xov xwm hnub no
