Monodiets zoo rau kev poob phaus. Qhov zoo tshaj plaws mono-diets (kev tshuaj xyuas)

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv peb tsab xov xwm, peb yuav tham txog mono-diets. Cov kev pab cuam poob phaus tau zoo thiab ceev ceev yog qhov txaus siab rau ntau tus neeg. Yog vim li cas lawv thiaj li nrov thiab xav tau. Txawm tias muaj tseeb tias cov kws kho mob tsis nkees hais tias qhov kev sim no ntawm tus kheej lub cev tuaj yeem ua rau tsis muaj kev nyab xeeb rau kev noj qab haus huv, cov neeg uas xav kom poob phaus siv txhua txoj hauv kev huab cua tsis txo qis. Thiab tag nrho vim lub siab xav ua kom zoo nkauj thiab slim sai li sai tau yog qhov zoo heev.

How mono-diets ua haujlwm

Dab tsi yog qhov zais cia ntawm kev noj haus uas tsuas muaj ib yam khoom (kefir, buckwheat, mov, tsev cheese, thiab lwm yam) lossis ib pawg ntawm cov khoom uas muaj nyob hauv ib hom (cov protein, carbohydrates, zaub, txiv hmab txiv ntoo)? Kev noj zaub mov zoo mono yog nyiam vim lawv qhov yooj yim thiab nrawm ntawm kev tau txais txiaj ntsig. Tsuas yog ob peb hnub ntawm kev ua raws li ib qho ntawm cov kev pab cuam, nws muaj peev xwm yuav luag tam sim poob ob peb kg, thiab tib lub sijhawm ntxuav lub cev ntawm co toxins. Yog li ntawd, ib tug neeg pib zoo dua, lub complexion ua fresher, lub cev yog nruj nreem, muaj zog ntxiv.

Kev noj zaub mov zoo mono tso cai rau lub plab zom mov kom so thiab ua kom raug,tuaj yeem nqa cov txiaj ntsig tiag tiag rau ob qho tib si zoo li thiab tag nrho kev noj qab haus huv thiab kev noj qab haus huv. Ib txoj cai tseem ceeb ntawm txhua qhov kev noj zaub mov mono: lawv yuav tsum tsis txhob nyob ntev!

Kefir noj

Ntau tus ntseeg tias qhov zoo tshaj plaws mono- noj yog kefir. Nws muaj ntau tus neeg txhawb nqa. Thiab tsis muaj qhov xav tsis thoob, vim tias kefir yog cov khoom qab zib heev thiab muaj txiaj ntsig zoo, thiab muaj txiaj ntsig zoo rau txhua yam. Peb suav ntau ntau ntau yam ntawm kefir noj. Nyob rau hauv feem ntau ntawm lawv, ib yam dab tsi ntxiv rau fermented mis nyuj khoom, xws li txiv apples los yog tsev cheese. Tab sis, txij li peb tsab xov xwm tau mob siab rau tshwj xeeb rau mono-kev noj haus, ces peb yuav nthuav tawm ntawm no qhov kev xaiv nyuaj tshaj plaws.

Rau 3 hnub, cov zaub mov txhua hnub yuav tsum muaj tsuas yog ib lossis ib nrab litres ntawm kefir. Cov khoom yuav tsum tau muab faib ua feem sib npaug, rau 5-6 koob tshuaj ib hnub twg. Nws tso cai rau haus cov tshuaj yej ntsuab, ib txwm, tsis muaj suab thaj, nrog rau cov dej huv hauv txhua qhov ntau. Hauv peb hnub, cov kav dej yuav tsum yog 3 kg. Cov txiaj ntsig zoo heev! Nws tsis pom zoo kom noj cov zaub mov zoo li no ntxiv rau ntau tshaj peb hnub. Kev noj haus kefir luv luv tuaj yeem muab lub zog zoo rau kev hloov pauv tom ntej mus rau kev noj zaub mov kom zoo, uas yuav ua rau koj pheej poob phaus ntxiv, tab sis maj mam.

Khoom noj khoom haus, uas suav nrog tsuas yog buckwheat, kuj suav nrog hauv cov khoom noj zoo tshaj plaws. Cov lus teb rau qhov kev pab cuam khoom noj khoom haus zoo li no ua rau peb muaj cai hais tias nws ua haujlwm zoo heev. Nws raug tso cai ua raws li cov zaub mov no rau 14 hnub, thiab lub sijhawm no, yog nruj me ntsisUa raws li txhua txoj cai, qhov hnyav tuaj yeem ncav cuag 12 kg thiab ntau dua.

Tseeb tiag, tsis pub dhau 2 lub lis piam koj yuav tau noj buckwheat porridge boiled hauv dej xwb. Tab sis nyob rau hauv txhua qhov ntau. Tsawg kawg noj thoob! Thiab qhov no yog tsis muaj txuj lom thiab ntsev. Tsis muaj leej twg yuav tuag ntawm kev tshaib kev nqhis ntawm cov zaub mov zoo li no, tab sis nws yuav tshwm sim tom qab ob peb hnub ntawm cov khoom noj khoom haus zoo li no nws yuav nyuaj rau nqos txawm tias ib diav ntawm buckwheat. Tab sis cov neeg uas pheej niaj hnub kov yeej lawv tus kheej thiab mus rau qhov kawg.

Qhov zoo ntawm qhov kev noj zaub mov no yog tias buckwheat tsuas yog ib lub tsev khaws khoom ntawm ntau cov vitamins, as-ham thiab kab kawm. Nws muaj cov poov tshuaj, hlau, magnesium, calcium, zaub protein, B vitamins, thiab lwm yam. Thiab tag nrho cov no ntawm cov ntsiab lus calorie tsawg: tsuas muaj 90 calories hauv 100 g ntawm porridge.

Npua mov

Peb txoj haujlwm yog los qhia txog cov zaub mov mono uas ua haujlwm tau zoo thiab tib lub sijhawm muaj kev nyab xeeb. Ib qho kev noj zaub mov zoo li no rau kev poob phaus yog kev noj mov. Lub sijhawm koj tuaj yeem "tsum" ntawm nws yog ob lub lis piam.

Peb muab dua qhov hnyav tshaj plaws, tab sis kuj yog qhov kev xaiv zoo tshaj plaws: 1 khob mov yog boiled txhua tag kis sawv ntxov (nws yog qhov zoo dua los siv cov nplej xim av), ces txhua yam muab faib ua feem sib npaug uas noj thaum nruab hnub.. Nws raug tso cai haus tag nrho cov no nrog kua txiv apple (freshly squeezed, tsis muaj suab thaj). Nws tseem raug tso cai noj ob peb txiv apples (ntsuab) txhua hnub. Koj tuaj yeem poob phaus los ntawm 3-5 kg rautxhua lub lis piam.

About protein mono-diets

Koj yuav tsum tau hnov txog Kremlin noj zaub mov lossis zoo li Dukan noj? Nws ntseeg tau tias cov no yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau kev poob phaus. Cov neeg uas tau noj nyob rau hauv cov kev pab cuam no paub tias qhov hnyav poob sai heev. Ib qho "tab sis": nrog rau qhov hnyav, kev noj qab haus huv kuj tuaj yeem txo qis sai. Qhov tseeb yog tias cov zaub mov no tsis suav nrog carbohydrates thiab cov rog los ntawm kev noj zaub mov, tsuas yog cov zaub mov muaj protein ntau (nqaij, ntses, tsev cheese tsis muaj rog, qe dawb, mis nyuj, thiab lwm yam). Thiab txawm hais tias nws tau tso cai ntxiv cov zaub ntsuab thiab zaub rau nqaij, ntses thiab cutlets nrog hnyuv ntxwm, cov khoom noj muaj protein ua rau lub cev hnyav heev.

Ua raws li qhov hnyav, txawm tias muaj txiaj ntsig zoo, mono-kev noj haus kom poob phaus ntau dua lossis tsawg dua lub sijhawm, koj yuav tsum muaj kev noj qab haus huv tiag tiag. Tsis muaj contraindications rau xws li kev noj haus yog:

• kab mob plawv thiab plawv;
• kab mob raum thiab siab;
• kab mob plab hnyuv.

Mono-kev noj haus - ib daim ntawv qhia los ntawm Margarita Koroleva

Thiab ntawm no yog kev noj zaub mov zoo tshaj plaws, uas tau txais ntau cov lus pom zoo. Tsis muaj qhov xav tsis thoob, vim tias nws tus kws sau ntawv yog tus nyiam noj zaub mov ntawm ntau lub hnub qub ntawm kev ua lag luam hauv tsev - Margarita Koroleva. Lub npe ntawm qhov kev pab cuam poob phaus yog "9 hnub". Txhua lub sijhawm no muab faib ua peb ntu, 3 hnub txhua. Cov kev ua ntu zus yog:

1. Hnub nplej. Peb hnub koj tsuas noj mov xwb. Groats (250 g) xav tausoak nyob rau hauv yav tsaus ntuj, boil nyob rau hauv thaum sawv ntxov thiab faib mus rau hauv 5 qhov chaw, uas yog noj thaum nruab hnub. Koj tsis tuaj yeem noj tom qab 8 teev tsaus ntuj. Nws raug tso cai noj 3 teaspoons zib ntab txhua hnub (sib cais los ntawm mov). Haus dej kom ntau (2.5 litres).

2. qaib hnub. Tom qab 3 hnub koj tuaj yeem noj nqaij qaib xwb. Daim tawv nqaij yuav tsum tau ua tib zoo tshem tawm ntawm cov nqaij, thiab cov rog txiav tawm. Tag nrho 6 qhov nqaij qaib yuav tsum tau noj thaum 8 teev tsaus ntuj. Koj tsis tuaj yeem noj zib mu ntxiv lawm. Kev tswj dej yog tib yam li thawj 3 hnub.

3. zaub zaub. Txhua lub sijhawm no tsuas yog zaub zaub xwb. 500 g boiled los yog steamed thiab 500 g tshiab zaub ib hnub twg. Tsis muaj ntsev los yog roj! Tab sis 3 tablespoons zib ntab tuaj yeem noj txhua hnub rau kev cai lij choj tag nrho. Thiab ib zaug ntxiv - tom qab 8 teev tsaus ntuj, txawm tias tsis muaj crumb yuav tsum nkag mus rau hauv koj lub qhov ncauj. Dej ib hnub twg ntawm 2-2.5 litres.

Ua tsaug rau cov zaub mov yooj yim no, koj tuaj yeem poob li 10 kg hauv 9 hnub.

Kev Noj Qab Haus Huv "Lub Limtiam"

Thiab tam sim no koj qhov kev mloog raug caw mus rau qhov zoo tshaj plaws mono-kev noj haus rau ib lub lim tiam raws li lub npe nrov "Lub Limtiam". Ntawm no txhua txhua hnub nws tso cai noj cov khoom ntawm ib pawg:

1 hnub. Tsev cheese tsis muaj rog (1.5 kg ib hnub twg).

2 hnub. Kua txiv (1 kg).

3 hnub. Kefir (1 litres).

4 hnub. Apples dua.

5 hnub. mis nyuj (1 liter).

6 hnub. Apples.

7 hnub. Low-fat yogurt (1 liter).

Kev noj haus no tsis yog rau txhua tus. Tab sis tus uas kav tag nrholub lim tiam, tuaj yeem poob 5-7 kg.

Txoj kev tawm ntawm mono-diets

Txhua yam, txawm tias qhov zoo tshaj plaws mono-kev noj haus rau kev poob phaus, tsis muaj hwj chim nyob rau hauv pem hauv ntej ntawm kev ntshaw rau cov zaub mov, uas npog ntau tus neeg tom qab dhau theem ntawm kev txwv nruj hauv kev xaiv cov khoom. Tom qab qhov kawg ntawm kev noj haus, lawv greedily pounce rau zaub mov, zoo li yog muab nqi zog rau lawv tus kheej rau cov kev nyuaj siab uas lawv nyuam qhuav yuav tsum tau nyiaj. Thiab tag nrho cov achievements mus rau hauv lub qhov dej. Lub cev tsis nco lub sijhawm zoo li no kom rov qab tau qhov ploj. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum tau noj me me thiab raws li tsoomfwv tau pom zoo los ntawm kws noj zaub mov tom qab tawm hauv kev noj zaub mov. Ntawd yog, noj 5 lossis 6 zaug hauv ib hnub thiab tib lub sijhawm kom paub tseeb tias feem tsis pub dhau qhov ntim ntawm 1-1.5 khob.

Qab zib thiab hmoov txhuv nplej siab - txhua yam uas tsis tuaj yeem noj ntawm kev noj zaub mov, tom qab tso nws, koj tuaj yeem them taus, tab sis qhov tsim nyog thiab tsuas yog thaum sawv ntxov. Tom qab noj hmo, muab kev nyiam rau cov zaub mov muaj protein, noj carbohydrates rau pluas tshais. Thaum yav tsaus ntuj, tom qab 6-7 teev tsaus ntuj, tsis txhob noj ib zaug.

Yuav noj dab tsi zoo tshaj raws li kev tshuaj xyuas?

Koj xav li cas yog qhov kev pab cuam zoo tshaj plaws ntawm cov lus piav qhia hauv kab lus? Lub mono-kev noj haus, tshuaj xyuas uas muaj kiag li tsis muaj kev thuam, tej zaum tseem tsis tau tsim. Tab sis tseem, tom qab kev kawm ntxaws ntxaws ntawm ntau yam kev xav ntawm lub rooj sab laj thematic hauv Is Taws Nem, peb tuaj yeem xaus tias qhov zoo dua yog nyob rau sab ntawm cov khoom noj los ntawm Margarita Koroleva. Nws yog qhov zoo tshaj plaws nyob rau hauv cov nqe lus ntawm cov hnub thiab tus naj npawb ntawm kilograms, los ntawm uas, ua tsaug rau nws, koj muaj peev xwmtshem tawm. Tsis tas li ntawd, zaum ntawm cov zaub mov no, koj yuav tsis raug kev tshaib kev nqhis.

kaw lo lus

Nws tshwm sim tias mono-kev noj haus uas ua haujlwm rau qee tus neeg tsis ua haujlwm rau lwm tus. Tom qab tag nrho, peb txhua tus yog tus kheej heev. Yog li ntawd, peb yaum koj kom tsis txhob tsom mus rau tib neeg kev tshuaj xyuas, tab sis ntawm koj tus kheej saj, nyiam thiab kev xav, ntawm cov kev xav ntawm cov kws kho mob thiab, ntawm chav kawm, cov ncauj lus kom ntxaws txog qee txoj hauv kev ntawm kev poob phaus. Noj qab nyob zoo thiab zoo siab!