2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob hauv lub neej ntawm ntau tus neeg uas rog dhau, muaj xwm txheej thaum lawv tau npaj rau qhov kev ntsuas hnyav tshaj plaws kom ua tiav lub hom phiaj, uas yog, txo lub cev hnyav. Nyob rau tib lub sijhawm, txhua tus neeg feem ntau nco ntsoov tias kev sib haum xeeb ntawm tus nqi ntawm kev noj qab haus huv tsis yog qhov xav tau, uas yog vim li cas lawv xaiv cov tshuaj ntsuab poob. 25 kg ib hlis twg yuav ntau dhau, tab sis siv cov tshuaj ntsuab zoo, nws muaj peev xwm ua tiav cov txiaj ntsig tseem ceeb. Niaj hnub no peb yuav tham txog ntau yam tshuaj ntsuab thiab tshuaj npaj uas yuav pab tau nyob rau hauv lub nyuaj tiv thaiv rog rog. Raws li qhov tshwm sim, nws yuav yooj yim dua rau koj los taug qab cov khoom lag luam muab los ntawm phytopharmacy.
Pib ntawm qhov program. Teem lub hom phiaj
Ntawm no yog thawj txoj haujlwm uas txhua tus neeg uas xav ua kom lub ntsej muag zoo nkauj thiab slim. Qhov tseem ceeb tshaj plaws, nws yuav tsum ua tiav. Txoj cai no siv tau rau cov neeg uas nyiam noj cov zaub mov nruj, thiab cov neeg uas nyiam poob phaus ntawm cov tshuaj ntsuab (25 kg ib hlis twg yog qhov txaus nyiam, tab sis nyuaj ua tiav). Koj yuav tsum pib nrog cov kauj ruam me uas yooj yim dua ua raws thiab sib sau ua tiav. Piv txwv li, nws yog qhov tseeb kom poob 700 g hauv ib lub lis piam,yooj yim thiab nyab xeeb. Hauv ib hlis, nws hloov tawm 2800, thiab hauv 10 lub hlis koj tuaj yeem qhuas qhov kev xav hauv daim iav. Los ntawm kev rhuav tshem tag nrho txoj hauv kev mus rau daim duab yuag mus rau hauv cov kauj ruam me me, kos txhua kauj ruam ntawm lub hom phiaj, koj yuav ua kom cov txheej txheem no rau lub hlwb thiab lub cev yooj yim dua.
Koj siv txoj kev twg
Nws yog qhov tseeb tias nws tsis txaus tsuas yog npaj, koj kuj yuav tsum tau ua qee yam kev siv zog. Yog tias tsis muaj lub koom haum ntawm kev noj qab haus huv kom zoo, nws yuav tsis tuaj yeem ua tiav cov txiaj ntsig tseem ceeb. Nyob rau tib lub sijhawm, tshuaj ntsuab poob phaus yuav pab tau zoo rau koj. Kev poob 25 kg ib hlis tsis yog qhov nyuaj xwb, tab sis kuj txaus ntshai rau kev noj qab haus huv, tab sis 3-4 kg rau tib lub sijhawm yog qhov kws kho mob xaj. Txhua tus kws kho mob yuav hais tias ntau txoj kev radical muaj kev phom sij rau kev noj qab haus huv, thiab tsis ua rau muaj txiaj ntsig zoo. Nws puas ua rau kev tshaib plab rau ib hlis, yog li tom qab ntawd koj tuaj yeem tau txais txhua yam uas koj poob sai sai?
Puas muaj txoj hauv kev kom poob phaus sai sai hauv lub sijhawm sau tseg? Yog, tab sis nws tsis muaj kev nyab xeeb los siv lawv. Qhov no yuav tsum muaj kev noj zaub mov nruj, thiab tshuaj ntsuab poob phaus ntxiv los pab nws (25 kg ib hlis twg hauv qhov xwm txheej no tsis yog qhov txwv). Piv txwv li, koj tuaj yeem siv cov khoom noj protein, uas yog, noj cov khoom siv los tswj cov haujlwm tseem ceeb ntawm lub cev - nws tuaj yeem yog nqaij qaib mis lossis cov kaus poom tuna. Hauv qab no peb yuav saib ntau yam kev npaj tshuaj ntsuab uas tuaj yeem ua kom nrawm thiab pab txhawb kev poob phaus, thiab ntawm lawv koj tuaj yeem xaiv qhov kev xaiv uas haum rau koj.
tshuaj ntsuab kom poob phaus koj yuav tsum paub
Peb yuav tsis nyob ntawm yuav ua li cas kom poob ceeb thawj sai sai 25 kg. Cov kws kho mob paub tseeb tias: qhov ua tau zoo ntawm cov txheej txheem ntawm kev faib cov ntaub so ntswg adipose tshwm sim, qhov tshwm sim ntau dua yuav nyob nrog koj mus ntev. Muaj ntau hom tshuaj ntsuab uas txhawb kev poob phaus. Tag nrho lawv tuaj yeem muab faib ua ntau pawg. Nyob rau tib lub sijhawm, kom ua tiav cov txiaj ntsig zoo dua, cov nqi raug siv, uas suav nrog cov nroj tsuag los ntawm txhua pab pawg.
hom tshuaj ntsuab kom poob phaus
- Thawj qhov teeb meem caum cov neeg rog rog yog kev tshaib plab ntau dhau. Txawm tias thaum ib tug neeg puv, nws tseem mus zom ib yam dab tsi rau kev txaus siab uas zaub mov tuaj. Yog li ntawd, tshuaj ntsuab uas txo qab los noj mov thiab txo kev tshaib kev nqhis yog nrov heev. Flaxseed yuav tsum tau muab sau ua ntej ntawm daim ntawv teev npe, spirulina, ficus, angelica, marshmallow cag thiab ntau lwm tus kuj suav hais tias siv tau.
- Los ntawm kev txwv kev noj zaub mov, peb thawb lub cev kom siv cov tswv yim tshwj xeeb, uas yog rog. Raws li, qhov ntau dua qhov kev siv zog, cov txheej txheem no yuav mus sai dua. seasonings pab rau qhov no: qhiav, turmeric thiab ntau lwm yam.
- Lub plab zom mov yog qhov nyuaj heev, thiab tsuas yog nrog nws txoj haujlwm tsim tau zoo tuaj yeem tham txog qhov kev pab cuam poob phaus. Yog li ntawd, nws yog ib qho tsim nyog yuav tau siv cov tshuaj ntsuab uas pab txhawb kev ntxuav thiab ua haujlwm ntawm lub plab zom mov. Cov no yog parsley, anise, dill, buckthorn bark, fennel.
- Raws li kws noj zaub mov hais,kom poob phaus, koj xav tau lub rooj zaum zoo txhua hnub. Yog li ntawd, nws raug nquahu kom siv tshuaj ntsuab uas muaj cov nyhuv laxative hauv lub sijhawm ua haujlwm ntawm kev tshem tawm qhov hnyav dhau. Nws tuaj yeem yog senna thiab buckthorn, yarrow thiab dill.
- Tshuaj ntsuab uas muaj cov nyhuv choleretic thiab diuretic yog cov pob kws paub zoo, dandelion, tansy, horsetail.
- Cov kab mob metabolic feem ntau ua rau qhov hnyav nce. Coltsfoot, nettle, birch nplooj yuav pab koj tiv nrog qhov no.
Yam uas koj yuav tsum paub
Cov tshuaj tiv thaiv pej xeem rau kev poob phaus tsis yog ib txwm muaj kev nyab xeeb kiag li. Tshuaj ntsuab rau poob phaus tuaj yeem ua rau mob hnyav, thiab tseem muaj ntau yam contraindications uas yuav tsum tau xav txog. Nutritionists muab qhov tshwj xeeb rau qhov no. Koj tsis tuaj yeem noj txawm tias tsis muaj kev phom sij tshaj plaws uas tsis muaj kev ntsuas, tswj tsis tau thiab tsis ua haujlwm. Qhov no tuaj yeem ua rau muaj kev cuam tshuam ntawm cov hnyuv lossis kev ua xua. Tseeb tiag, ntau cov tshuaj ntsuab yog pab hauv kev tawm tsam qhov hnyav dhau, tab sis kev poob phaus yuav mus qeeb heev. Raws li cov ntxhais uas siv cov tswv yim no hauv kev tawm tsam qhov hnyav tshaj hais tias, koj yuav poob tsis pub ntau tshaj 100 g ib hnub twg, tab sis qhov tshwm sim yuav txaus siab rau nws txoj kev ruaj ntseg.
Lub sijhawm kawm tsis tau txhais hais tias tshuaj ntsuab tuaj yeem haus tsis tu ncua. Zoo li lwm yam tshuaj, lawv yuav tsum tau noj hauv cov chav kawm. Qhov nruab nrab, lawv lub sijhawm yog 1.5-2 lub hlis, tom qab ntawd cov kws kho mob pom zoo kom so, thiab koj tuaj yeem kawm tau.repeat.
Popular 5 Tshuaj Ntsuab Noj
Qhov no yog tag nrho cov txheej txheem uas ua tau zoo heev thiab tsis nyuaj. Nws yog tsim rau 5 hnub, thaum lub sij hawm uas, raws li kev txheeb xyuas, koj yuav tau tshem ntawm 4-5 kg. Cov ntawv qhia zaub mov nruj heev (tej zaum qhov no tsuas yog qhov tsis zoo xwb feem ntau pom hauv cov lus ntawm cov neeg uas poob phaus raws li cov tswv yim no), tab sis nws hloov txhua hnub, yog li nws tsis muaj sij hawm los dhuav. Peb yuav qhia koj txog dab tsi 5 tshuaj ntsuab noj. Txhua tus tuaj yeem poob phaus sai thiab siv tau zoo.
Hnub ib: pib qhov kev poob phaus. Ua li no, koj yuav xav tau 200 g ntawm boiled mov thiab 5 khob tshuaj yej ntsuab. Txhawm rau txhim kho cov nyhuv ntawm cov dej haus, nco ntsoov ntxiv ib pinch ntawm cinnamon thiab ib teaspoon ntawm qhiav rau txhua khob.
Hnub thib ob pib nrog decoction ntawm calendula (5 khob). Hnub no, koj tuaj yeem noj 500 g ntawm tsev cheese tsis muaj rog nrog vanilla.
Hnub thib peb yog qhov qab tshaj plaws. Koj yuav tsum haus chamomile tshuaj yej nrog zib mu (5 khob) thiab noj oatmeal, 300 g.
Plaub hnub: hauv kev noj haus - buckwheat porridge (300 g), noj zaub mov zoo thiab cua. St. John's wort (5 khob) nrog txiv qaub yuav tsum tau qaug nrog nws.
Thaum kawg, hnub thib tsib yuav zoo siab rau koj nrog txiv apples (1 kg) thiab rosehip broth. Txhua hnub yuav tsum muab faib ua 5 pluas mov.
monastic fee
Peb tseem tshuaj xyuas tshuaj ntsuab kom poob phaus. Kev tshuaj xyuas, decoctions, zaub mov txawv - txhua yam no koj yuav tsum paub txhawm rau tsim kom muaj txiaj ntsig zoo tshaj plawsqhov kev pab cuam rau siab tshaj plaws. Qhov no yog tej zaum tsuas yog daim ntawv qhia uas tau raug kuaj mob. Nyob rau hauv 2013, ob pab pawg tau sib sau ua ke, uas, raws li kev qhia ntawm cov kws kho mob, siv xws li ib tug sau. Nyob rau tib lub sijhawm, cov neeg ua haujlwm pab dawb tsis raug yuam kom ua raws li kev noj haus. Cov txiaj ntsig tau zoo heev: hauv ib hlis, tib neeg poob ntawm 3 txog 10 kg, tsis hais hnub nyoog, poj niam txiv neej thiab kev noj qab haus huv li cas.
Kev sib sau ntawm lub tsev teev ntuj
Cov dej haus no zoo heev, yog li cov khoom muaj txiaj ntsig zoo tau muab rau nws los ntawm cov tshuaj ntsuab kom poob phaus. Qhov twg yog qhov zoo dua los xaiv ua nws hauv tsev ntawm koj tus kheej, peb tam sim no yuav qhia rau koj. Daim ntawv qhia no tau paub txij li xyoo 19th, thiab tau muaj sia nyob rau hnub no tsis hloov pauv. Tib lub sijhawm, txhua yam tshuaj ntsuab paub thiab muaj.
Koj yuav tsum tau yuav cov txiv hmab txiv ntoo fennel, uas txo qis qab los noj mov thiab txo kev ntshaw rau cov khoom qab zib. Cov khoom xyaw thib ob yog dandelion. Nws muab lub cev nrog cov poov tshuaj thiab txhim kho kev zom zaub mov. Paub chamomile pab ntxuav lub cev ntawm co toxins thiab co toxins. Senna muab ntxuav los ntawm cov nyhuv laxative. Peppermint pab txo kev tshaib kev nqhis thiab txhawb kev zom zaub mov. Cov khoom tom ntej yog linden paj. Nws yog ib qho zoo diuretic uas tshem tawm cov kua ntau dhau ntawm cov ntaub so ntswg thiab normalizes hormonal tshuav nyiaj li cas. Cov paj ntawm dub elderberry kho thiab txhim kho cov khoom ntawm tag nrho cov tshuaj no. Tsis tas li ntawd, lawv pab nrog cov teeb meem ntawm endocrine system.
Yuav ua li cas siv cov khoom no
Koj yuav tau yuav ib pob ntawm txhua yam tshuaj ntsuab los ntawm lub tsev muag tshuaj thiab sib tovcov khoom hauv ib pob. Tam sim no koj tsuas yog yuav tsum tau ncu ib hnub, 2 tablespoons ib 500 g ntawm boiling dej. Infuse rau ib teev, noj 2-3 khob ib hnub. Cov chav kawm nkag yog ib hlis, tom qab ntawd koj yuav tsum tau so. Raws li koj tau pom, lub tsev teev ntuj sau muaj ntau yam tshuaj ntsuab kom poob phaus.
Sau tshuaj ntsuab rau kev poob phaus (cov ntawv qhia zaub mov tuaj yeem hloov kho yog tias tus neeg intolerance rau cov khoom) tau ua pov thawj nws cov txiaj ntsig tau ntau xyoo ntawm kev siv, raws li pov thawj los ntawm kev tshuaj xyuas ntawm ob tus kws kho mob thiab lawv cov neeg mob. Tam sim no yog koj lub sijhawm los ua nws rau koj tus kheej. Tsis txhob hnov qab txog qhov yuav tsum tau mus ntsib kws kho mob.
Pom zoo:
Ginger kas fes: tshuaj xyuas ntawm cov neeg poob phaus thiab cov neeg uas poob siab rau qhov khoom poob phaus
Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
Noj tshais noj qab haus huv rau kev poob phaus. Noj tshais zoo rau kev poob phaus: zaub mov txawv
Yuav ua li cas xaiv pluas tshais noj qab haus huv tshaj plaws rau kev poob phaus? Qhov tseem ceeb tshaj plaws yog kom ua tib zoo xaiv cov khoom zoo. Kev tsis kam noj tshais yuav tsis ua rau kom poob phaus sai, tab sis yuav ua rau muaj kev puas tsuaj, yog li txhua tus yuav tsum tau noj tshais. Nyeem tsab xov xwm no thiab koj yuav pom cov zaub mov zoo tshaj plaws
Cov khoom noj tsis muaj mis nyuj rau kev poob phaus: nta, ntawv qhia zaub mov, zaub mov txawv thiab tshuaj xyuas
Ntau tus neeg yuam kev ntseeg tias cov mis nyuj yog cov khoom tsis raug mob, pab tau rau cov neeg laus thiab menyuam yaus. Kev ua xua yog ib qho teeb meem tshwm sim hauv cov menyuam yaus. Nws tuaj yeem pib tam sim ntawd, thiab ntau qhov laj thawj tuaj yeem ua rau nws, qhov tseem ceeb yog: zaub mov, mis nyuj, tshwj xeeb
Tshuaj yej ntsuab - teeb meem lossis muaj txiaj ntsig? Ntsuab tshuaj yej rau lub ntsej muag. Tshuaj yej ntsuab - zaub mov txawv
Rau ntau tshaj ib txhiab xyoo, tib neeg tau txais txiaj ntsig zoo thiab hlub cov nplooj ntsuab ntsuab rau nws cov khoom muaj txiaj ntsig zoo. Qhov kev coj cwj pwm no ua rau koj xav txog seb cov tshuaj muaj txiaj ntsig puas muaj nyob hauv cov dej haus no tiag tiag. Peb yuav sim teb cov lus nug ntawm seb cov tshuaj yej ntsuab puas tsim kev puas tsuaj lossis muaj txiaj ntsig
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
