Tshuaj yej ntsuab - teeb meem lossis muaj txiaj ntsig? Ntsuab tshuaj yej rau lub ntsej muag. Tshuaj yej ntsuab - zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau ntau tshaj ib txhiab xyoo, tib neeg tau txais txiaj ntsig zoo thiab hlub cov nplooj ntsuab ntsuab rau nws cov khoom muaj txiaj ntsig zoo. Qhov kev coj cwj pwm no ua rau koj xav txog seb cov tshuaj muaj txiaj ntsig puas muaj nyob hauv cov dej haus no tiag tiag. Peb yuav sim teb cov lus nug ntawm seb cov tshuaj yej ntsuab puas tsim kev puas tsuaj lossis muaj txiaj ntsig. Lub ntsiab lus tseem ceeb heev thiab nthuav.

Nws paub tias hom tshuaj yej no yog cov tshuaj antioxidant ntuj thiab pab peb lub cev tshem tawm cov teeb meem tshuaj lom neeg thiab cov hlau hnyav. Vim yog cov cuab yeej muaj txiaj ntsig no, nws raug nquahu kom haus nws hauv yuav luag txhua yam pathologies, suav nrog kev tiv thaiv kab mob qog noj ntshav. Piv txwv li, cov kws kho mob hauv Suav thaum ub suav tias haus dej haus no ua txuj ci tseem ceeb thiab siv los kho cov ntshav siab, mob plab, kab mob plawv thiab lwm yam mob.

Cov kws kho mob niaj hnub thiab cov tshuaj tshawb fawb kuj tsis ua xyem xyav txog kev kho zoo ntawm cov tshuaj yej tsob ntoo nplooj. Tab sis peb yuav tsum tsis txhob hnov qab tias haus dej (hauvntau dhau) tuaj yeem ua mob rau tib neeg. Yuav ua li cas koj thiaj paub tias ntsuab tshuaj yej zoo los phem? Txhawm rau ua qhov no, koj yuav tsum paub txhua yam txog nws cov contraindications, muaj pes tsawg leeg thiab ntau npaum li cas. Hnub no peb yuav paub.

Cov dej qab zib kho zoo

30% tshuaj yej ntsuab muaj cov sib xyaw ntawm ntau lub kaum os polyphenolic tebchaw (catechins, tannins, thiab lawv cov derivatives). Raws li cov ntsiab lus ntawm tannins thiab cov roj yam tseem ceeb, cov tshuaj yej dub yuav luag ob peb zaug qis dua cov tshuaj yej ntsuab. Nws kuj tseem tsim nyog hais txog qhov muaj txiaj ntsig zoo ntawm alkaloids hauv cov dej haus, uas muaj txiaj ntsig zoo rau lub paj hlwb thiab cov hlab plawv. Lawv kuj muaj cov nyhuv diuretic me me thiab vasodilating.

Amino acids (piv txwv li, glutamine) tau pom hauv nplooj. Lawv muaj lub luag haujlwm rau kev ua haujlwm ntawm cov txheej txheem metabolic thiab cov txheej txheem metabolic. Tsis tas li ntawd, lub ntsiab tseem ceeb no yuav pab ua kom lub hauv paus paj hlwb. Muaj ntau cov protein, inorganic thiab ntxhia hauv tshuaj yej nplooj (iodine, kub, manganese, calcium, tooj liab). Nws yuav tsum raug sau tseg tias muaj carotene (vitamin A), uas ua kom lub ntsws ua haujlwm zoo, thaj chaw urogenital, bronchi thiab lub zeem muag. Cov khoom yog nplua nuj nyob rau hauv nicotinic, ascorbic thiab folic acids, riboflavin (B2), thiamine (B1) thiab vitamin K. Ntsuab tshuaj yej yog ib tug tiag tiag storehouse ntawm tseem ceeb tshuaj. Rau qhov tshiab ntawm daim tawv nqaij ntawm lub ntsej muag, kev noj qab haus huv ntawm lub cev thiab lub zog ntawm tus ntsuj plig, nws raug nquahu kom siv nws, raws li cov dej haus tswj cov hluas, khaws kev noj qab haus huv thiab muab lub zog.

Zoo tshaj plaws

Nws yog teeb meem heev los xaiv cov khoom zoo tiag tiag. Ntau tshaj 1500 hom yog tsim nyob rau hauv Suav teb ib leeg. Tsis muaj leej twg tuaj yeem hais meej tias muaj pes tsawg hom muaj, tab sis cov tshuaj yej ntsuab zoo li cas los ntawm qhov muab ntau tuaj yeem txiav txim siab. Qhov zoo ntawm cov khoom yog nyob ntawm ntau yam: hom tshuaj yej tsob ntoo, thaj chaw huab cua, kev ua, kev sau, kev tu tshuab, nplooj nplooj, nrog rau saj, xim thiab aroma.

Hnub no, cov tuam txhab lag luam feem ntau ntxiv ntau yam khoom qab zib thiab cov tshuaj muaj teeb meem tshuaj dyes rau cov tshuaj yej ntsuab txhawm rau txhawm rau txhawm rau xav tau ntau tshaj plaws ntawm cov qhua. Koj tuaj yeem txiav txim siab qhov muaj cov ntsiab lus txawv teb chaws hauv qhov muaj pes tsawg leeg: cov dej haus cuav tawm cov cim ntawm lub mug. Txhawm rau kom tsis txhob cuam tshuam los ntawm scammers, peb xav kom koj paub koj tus kheej nrog cov npe nrov tshaj plaws, xws li Tencha, Chun Mee, Long Jing thiab Tong Chi. Lawv muaj nuj nqis rau lawv cov saj refreshing, tuab aroma, nplua nuj xim, ntshiab infusion, qab ntxiag thiab ntev aftertaste.

Brew Ceremony

Yuav kom haus kom txaus siab rau nws saj thiab nqa cov txiaj ntsig, koj yuav tsum npaj kom raug. Tsuas yog yav tas los purified (filtered) dej coj mus rau boil yog siv. Ncuav nws mus rau hauv ib lub hwj huv huv thiab sov nws cov phab ntsa, ces ntws. Ncuav cov tshuaj yej xoob xoob (1 tablespoon ib 150 ml) thiab tawm hauv qab lub hau kom infuse rau 10 feeb. Ua ntej haus tshuaj yej ntsuab, nws tsis yog txwv tsis pub ntxiv zib ntab lossis mis nyuj rau saj. Qhov ntev nws zaum, lub richer thiab ntau tart nws yuav.

Kom khaws txhua yam hauv dejCov khoom siv tshuaj, cov dej kub yuav tsum tsis pub tshaj 80oC. Los ntawm txoj kev, koj tuaj yeem brew nplooj ntsuab tshuaj yej mus txog plaub zaug. Kev phom sij lossis siv tau cov dej haus no tseem raug tshawb xyuas los ntawm cov kws tshaj lij thoob ntiaj teb. Tab sis ib yam yog tseeb tseeb: nws muaj tonic, anti-inflammatory thiab immunostimulating zog. Tab sis nyob rau hauv cov koob tshuaj ntau, nws tuaj yeem ua rau lub raum pob zeb.

Kev tiv thaiv kab mob plawv

Rov ua pov thawj tias kev haus dej haus ib txwm muaj ob peb zaug txo qis qhov yuav mob plawv. Nws pab tshem tawm cov cholesterol plaques thiab ua rau cov hlab ntsha elastic dua. Tsis tas li ntawd, tshuaj yej txhim kho cov biochemical muaj pes tsawg leeg ntawm cov ntshav plasma. Kev xyaum tau ua pov thawj tias cov dej haus ntuj ua kom nrawm nrawm ntawm cov rog, tshem tawm ntsev, tiv thaiv ntshav siab, normalizes endocrine txheej txheem thiab tiv thaiv qhov hnyav nce (txo qis qab los noj mov).

Nyob rau hauv Nyiv, muaj ib daim ntawv qhia thaum ub rau atherosclerosis: koj yuav tsum noj ob lub qe rau ib diav ntawm crushed nplooj ntsuab tshuaj yej. Sib tov tag nrho cov khoom xyaw kom huv si thiab haus tam sim ntawd. Tsis txhob siv ntau tshaj ib zaug ib hnub. Koj tuaj yeem nqa cov hnab tshuaj yej ntsuab, tom qab nchuav cov ntsiab lus. "Qe haus" pab txhim kho kev noj qab haus huv, txo cov roj cholesterol thiab ntxuav cov hlab ntsha.

Sib ntaus txias - nce lub cev tiv thaiv

Raws li cov ntsiab lus loj ntawm rutin (vitamin P) hauv cov tshuaj yej tsob ntoo nplooj, cov dej haus tau qhia tias siv los txhawb kev tiv thaiv. ATua ke nrog raspberry los yog coltsfoot nroj tsuag, ib tug natural tshuaj rau bronchitis yog tau. Thiab nrog rau qhov sib ntxiv ntawm zib mu thiab txiv qaub, koj tau txais ib tug qab kho infusion uas muaj ib tug diuretic thiab diaphoretic nyhuv. Noj kom kub taub hau, mob qa thiab qaug zog.

Kuv puas tuaj yeem haus tshuaj yej ntsuab nrog kab mob plab?

Nws tsis yog tsuas yog ua tau xwb, tab sis kuj yuav tsum siv nws txhawm rau txhawm rau tiv thaiv cov hnyuv. Haus tshuaj yej yuav tsum yog ib nrab teev ua ntej noj mov. Ib khob dej qab zib yuav txhawb nqa cov kua tsib, txo qis hyperacidity, txhim kho enzyme ntau lawm thiab ua kom lub suab ntawm lub plab zom mov.

Nws kuj tseem yuav pab daws cov kab mob pancreatitis, kab mob metabolic, colitis thiab peptic ulcers. Txhawm rau kom ua tiav qhov kev kho mob siab tshaj plaws, lub plhaub walnut yog siv: ib diav me me ntawm tshuaj yej thiab tsib partitions ntawm cov txiv ntoo raug coj mus rau hauv ib khob, txhua yam yog nchuav nrog dej npau npau thiab infused txog kaum feeb.

Beating oncology

Catechins thiab tannins muaj nyob rau hauv cov khoom ntawm tsob ntoo ntsuab nplooj inhibits cov tshuaj phem uas ua rau cell hloov, ib txwm tshem tawm radionuclides, tiv thaiv lawv nkag mus rau cov pob txha pob txha. Nws paub tias cov dej haus ua rau peb cov hluas thiab kev noj qab haus huv vim yog cov ntsiab lus ntawm antioxidants, thiab tseem tiv thaiv peb cov hlwb los ntawm malignant neoplasms thiab cov teeb meem ntawm cov kab mob pathogenic microorganisms. Ntsuab tshuaj yej yog tshwj xeeb tshaj yog pab tau rau cov txiv neej - nrog rau nws txhua hnubnoj txo qhov kev pheej hmoo ntawm mob qog noj ntshav prostate. Nws yog qhov muaj txiaj ntsig zoo uas yog cov lus teb rau cov lus nug zoo siab ntawm seb cov tshuaj yej ntsuab puas tsim kev puas tsuaj lossis muaj txiaj ntsig.

khoom zoo nkauj

Kev lag luam kev zoo nkauj nquag siv tshuaj yej tsob ntoo nplooj nyob rau hauv ntau cov lus qhia: rau rejuvenation, cleansing thiab toning ntawm daim tawv nqaij. Qee cov zaub mov txawv tuaj rau peb los ntawm peb cov poj koob yawm txwv thiab tau siv dav hauv kev zoo nkauj salons. Cov khoom ntuj tsim tiag tiag rau cov tawv nqaij, ua kom ci.

Rejuvenates hlwb thiab tshem tawm kev puas tsuaj rau epithelium ntsuab tshuaj yej. Kev tshuaj xyuas cov poj niam uas tau siv cov tshuaj no rau lawv tus kheej hais tias nws txhim kho cov qauv ntawm daim tawv nqaij, smoothes sib sib zog nqus wrinkles, restores elasticity, velvety thiab smoothness. Nws tsis yog qhov tsim nyog los mus ntsib cov khw muag khoom noj rau qhov no, koj tuaj yeem npaj cov qhov ncauj qhov ntswg, tshuaj pleev thiab cream sai thiab yooj yim hauv tsev. Ntsuab tshuaj yej rau lub ntsej muag yog heev pab tau. Txhawm rau kom cov pores thiab hydrate, so koj lub caj dab thiab lub ntsej muag nrog cov dej khov nab kuab txhua hnub.

Emollient lotion recipe

Nqa ib khob dej ntxhia, boil nws, sib tov nrog ib spoonful ntawm ntsuab tshuaj yej nplooj thiab ib pinch ntawm qab zib. Ncuav cov kua uas npaj rau hauv ib lub hwj uas tsis muaj menyuam thiab so koj lub ntsej muag txhua hnub los ntawm cov av. Cov tshuaj pleev ib ce hauv tsev tshem tawm oily ci, dries me ntsis, refreshes thiab ua rau cov tawv nqaij mos.

YMoisturizing Mask

Muab ib rab diav ntawm cov tshuaj yej xoob (sib tsoo) nrog tib tus nqi hnyav los yog qaub cream. Siv lub resulting sib tov rau ntxuavntsej muag, tuav rau 15 feeb thiab yaug. Cov txheej txheem yog ua 1-2 zaug hauv ib lub lis piam.

Muab lub zog brew nrog qe dawb, oatmeal flakes thiab ib tee ntawm txiv qaub kua txiv. Khaws 10 feeb. Tom qab cov txheej txheem, nws yog advisable rau lubricate lub ntsej muag nrog ib tug moisturizer. Ntsuab tshuaj yej lub ntsej muag daim npog qhov ncauj zawm pores, txo qhov liab thiab refreshes.

Purifying mask

Sib tov ib spoonful ntawm txiv kab ntxwv kua txiv nrog ib diav ntawm crushed tshuaj yej thiab qe qe. Siv txhuam los yog daim txhuam cev, tawm rau 7-10 feeb.

Pab kom rov zoo dua, txhim kho daim tawv nqaij thiab tshem tawm cov tshuaj yej ntsuab me me. Daim ntawv qhia rau cov tshuaj pleev ib ce raws li cov khoom no yooj yim, thiab lawv cov kev npaj tsis siv sijhawm ntau. Quality tsis txhais hais tias kim!

Tam sim no txog kev piam sij

Tom qab ntau xyoo ntawm kev paub thiab kev tshawb fawb, cov kws tshaj lij tau xaus lus tias kev haus dej haus caffeinated ntau dhau ua rau muaj kev cuam tshuam rau cov hlab ntsha ntawm lub hlwb. Caffeine muaj nyob rau hauv cov tshuaj yej ntsuab, yog li qhov pom zoo noj yuav tsum tsis txhob tshaj. Koj raug tso cai haus tau txog peb khob ntawm nws ib hnub.

Cov kev mob tshwm sim hauv qab no tuaj yeem ua rau haus dej haus: insomnia, arrhythmia (palpitations), kub siab. Cov tib neeg uas muaj kev ntxhov siab ntau ntxiv yuav tsum txo qhov koob tshuaj kom tsawg. Tshuaj yej yog contraindicated rau gout thiab glaucoma.

Kev ceev faj heev, yuav tsum haus cov poj niam cev xeeb tub. Cov tshuaj yej ntsuab yuav tsum zam tag nrho thaum pub niam mis (nws tuaj yeem txo qhov nyiajmis nyuj). Cov dej haus muaj zog heev yuav tsum tsis txhob haus cawv thaum lub sij hawm exacerbation ntawm gastritis ntev, raum tsis ua hauj lwm thiab peptic rwj. Nws tseem yuav tsum tau muab cais tawm ntawm koj cov ntawv qhia zaub mov rau cov neeg uas muaj mob pob txha, daim siab puas thiab cov thyroid kab mob.

ntau caffeine cuam tshuam nrog kev nqus calcium, uas ua rau muaj kev pheej hmoo ntawm kev tawg thiab tawg pob txha. Kev tsim txom ntawm cov dej haus no yuav cuam tshuam tsis zoo rau ntawm daim tawv nqaij (lub complexion yuav dull nrog ib tug daj tint, me me hlab ntsha yuav pib sawv tawm). Tsis pom zoo muab rau cov menyuam yaus hnub nyoog qis dua kaum xyoo.

Nco ntsoov tias haus dej haus cawv muaj ntau ntau caffeine thiab purine compounds, yog li tsis txhob nqa mus nrog nws, thiaj li tsis ua mob rau koj tus kheej. Cov kws kho mob tsis qhia kom noj nws tom qab haus cawv thiab ntawm lub plab khoob (nce acidity). Cov tshuaj yej ntsuab muaj ntau cov tannins (antioxidants), uas, yog tias noj uncontrollably, cuam tshuam rau lub siab ua haujlwm.

Tau ntsuas, thiab teeb meem yuav hla koj. Ntawm no peb tau pom tag nrho seb cov tshuaj yej ntsuab puas muaj txiaj ntsig los yog teeb meem. Cov dej haus muaj ntau qhov zoo, tab sis tsis txhob hnov qab txog qhov cons.