Leej twg yog tshuaj yej ntsuab contraindicated rau? Tshuaj yej ntsuab: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no peb yuav qhia koj txog leej twg yog contraindicated hauv tshuaj yej ntsuab. Tsis tas li ntawd, los ntawm cov lus nthuav tawm koj yuav pom tias cov khoom no muaj pes tsawg leeg thiab cov khoom kho nws muaj dab tsi.

cov ntaub ntawv dav dav

Ua ntej qhia koj txog leej twg yog contraindicated hauv tshuaj yej ntsuab, koj yuav tsum qhia txog cov dej haus no kom ntxaws.

Ntsuab tshuaj yej yog tshuaj yej uas tau dhau los ua fermentation tsawg (uas yog, oxidation). Nyob rau tib lub sijhawm, ob peb tus neeg paub tias ob qho tib si ntsuab thiab dub haus tau los ntawm nplooj ntawm tib lub tshuaj yej tsob ntoo. Ces qhov txawv ntawm lawv yog dab tsi? Qhov tseeb yog tias nplooj rau cov hais teas tau txais nyob rau hauv txoj kev sib txawv kiag li. Yog tsis nkag mus rau hauv cov ntsiab lus, kuv xav kom nco ntsoov tias cov khoom siv raw rau cov dej haus ntsuab yog pre-oxidized los ntawm 3-12%.

Tshuaj yej ntsuab: txiaj ntsig, muaj pes tsawg leeg

Khoom, contraindications thiab ua mob ntawm cov dej haus no, peb yuav nthuav qhia me ntsis ntxiv. Tam sim no kuv xav qhia koj txog qhov nws cov tshuaj muaj pes tsawg leeg yog dab tsi. Tom qab tag nrho, nws yog cov ntsiab lus suav nrog hauv nws uas txiav txim siab nws cov txiaj ntsig rau tib neeg lub cev.

tannins

Teb cov lus nug txog leej twg thiab dab tsi ntsuab tshuaj yej yog pab tau rau, ib tug tsis tau tab sis hais tias ib feem peb ntawm cov khoom no yog tsim los ntawm ntau lub tebchaw ntawm polyphenols, tannins, catechins, thiab derivatives los ntawm lawv. Ntxiv mus, cov tshuaj no muaj nyob rau hauv xws li haus dej haus ob zaug ntau npaum li nyob rau hauv dub. Tias yog vim li cas nws yuav tsum tau muab tso rau hauv koj cov zaub mov rau cov neeg uas tsis tu ncua los ntawm cem quav thiab lwm yam mob plab hnyuv.

Nws tseem yuav tsum tau sau tseg tias kev sib xyaw ntawm caffeine nrog tannin tsim cov tshuaj caffeine tannate. Nws yog nws uas ua raws li kev txhawb nqa ntawm lub plawv thiab lub paj hlwb.

Alkaloids

Contraindications ntawm cov tshuaj yej ntsuab, nrog rau cov txiaj ntsig, yog vim nws muaj pes tsawg leeg. Raws li peb pom saum toj no, cov dej haus no muaj caffeine. Raws li txoj cai, nws cov nyiaj yog kwv yees li 1-4%. Nws cov ntsiab lus tseeb nyob ntawm ntau yam (piv txwv li, qhov loj ntawm cov tshuaj yej nplooj, txoj kev ua, kev loj hlob, dej kub thaum brewing, thiab lwm yam). Ntxiv rau caffeine, cov khoom no muaj lwm cov alkaloids nyob rau hauv daim ntawv ntawm theobromine thiab theophylline, uas txhawb vasodilation.

YEnzymes thiab amino acids

Yog tias peb tham txog qhov muaj cov carbohydrates, cov rog thiab cov proteins hauv cov tshuaj yej ntsuab, ces nws tsuas muaj cov tshuaj xws li enzymes thiab amino acids. Ntxiv mus, qhov zoo tshaj plaws muaj pes tsawg leeg yog pom nyob rau hauv Japanese ntau yam.

khoom calories

Dab tsi yog qhov tseem ceeb ntawm cov tshuaj yej ntsuab? Cov txiaj ntsig thiab kev puas tsuaj rau kev poob phaus kuj yog vim muaj cov khoom xyaw ntawm cov khoom no. Yuav tsumNco ntsoov tias cov tshuaj yej ntsuab yog cov khoom uas muaj calorie tsawg. Hauv qhov no, nws tuaj yeem suav nrog hauv koj cov zaub mov txawm rau cov neeg rog dhau.

Cov kws tshaj lij hais tias cov ntsiab lus calorie ntawm cov tshuaj yej ntsuab tsis siv cov suab thaj granulated yog ze rau xoom. Qee zaum, nws tuaj yeem sib npaug li 10 calories hauv ib khob me me. Yog li ntawd, koj tuaj yeem xyuam xim brew qab thiab noj qab haus huv tshuaj yej ntsuab rau koj tsev neeg.

Txoj kev zoo thiab kev puas tsuaj ntawm tshuaj yej ntsuab

Qhov txiaj ntsig ntawm cov khoom no yog tias nws muaj ntau yam tseem ceeb. Piv txwv li, ntsuab tshuaj yej nplooj muaj plaub zaug ntau cov vitamins P thiab C ntau dua li cov txiv hmab txiv ntoo citrus. Tsis tas li ntawd, cov tshuaj no sib koom ua ke txhim kho qhov zoo ntawm ib leeg. Lawv tiv thaiv cov hlwb los ntawm kev puas tsuaj, thiab tseem pab txhawb lub cev tiv thaiv kab mob.

Nws tseem yuav tsum tau muab sau tseg tias cov tshuaj yej ntsuab muaj xws li cov vitamin tseem ceeb xws li vitamin A (los yog carotene). Raws li koj paub, cov tshuaj no muaj txiaj ntsig zoo rau kev pom, thiab tseem txhim kho kev tshem tawm cov dawb radicals.

Vitamins ntawm pab pawg B coj qhov chaw tseem ceeb hauv cov dej no. Yog li, B1 pab tswj lub cev carbohydrate tshuav nyiaj li cas, thiab B2 tua cov kab mob thiab cov kab mob, pab ntxiv dag zog rau cov plaub hau thiab rau tes. Raws li cov vitamin B3, nws txo cov roj cholesterol thiab ua kom cov qe ntshav liab nce ntxiv.

Nrog rau lwm yam, cov tshuaj yej ntsuab kuj yog nplua nuj nyob rau hauv vitamin E, uas ntxiv dag zog rau cell daim nyias nyias thiab muaj cov nyhuv antioxidant.ntawm tib neeg lub cev. Nws kuj muaj txiaj ntsig zoo rau kev ua me nyuam - ob leeg txiv neej thiab poj niam.

Dab tsi yog qhov phem?

Vim li cas qee tus neeg tsis pom zoo kom suav tshuaj yej ntsuab hauv lawv cov zaub mov? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov tshuaj yej ntsuab yog ze ze rau qhov muaj pes tsawg leeg ntawm cov dej haus no. Tom qab tag nrho, nws muaj ntau yam khoom uas ua rau kom nthuav cov hlab ntsha. Hais txog qhov no, yuav tsum tau siv ceev faj los ntawm cov neeg muaj teeb meem hauv cheeb tsam no.

Contraindications rau kev siv

Leej twg yog tshuaj yej ntsuab nruj me ntsis contraindicated? Tsawg tus neeg paub, tab sis cov dej haus tau tso cai haus rau cov neeg tsawg tsawg. Qhov no feem ntau yog vim qhov tseeb tias nws muaj ntau cov zaub mov thiab cov vitamins.

Yog li, xav txog qhov contraindications ntawm cov tshuaj yej ntsuab hauv kev nthuav dav ntxiv:

1. Ua ntej tshaj, cov dej haus uas tau nthuav tawm no tsis pom zoo rau cov neeg haus dej thaum muaj hnub nyoog laus lossis hnub nyoog laus. Qhov tseeb no yog vim qhov tseeb tias cov tshuaj yej ntsuab tsis zoo rau cov pob qij txha thiab tuaj yeem ua rau mob gout yooj yim heev.
2. Cov kws tshaj lij hais tias cov dej haus tau hais tuaj yeem ua kom cov kua qaub ntawm lub plab. Tias yog vim li cas cov lus nug ntawm leej twg yog contraindicated nyob rau hauv ntsuab tshuaj yej yuav zoo teb hais tias cov neeg uas muaj ib tug rwj nyob rau hauv lub digestive system, nrog rau gastritis thiab erosions.



3. Nws yog qhov tsis xav haus tshuaj yej ntsuab uas muaj kab mob raum, tshwj xeeb tshaj yog tias lawv muaj pob zeb lossis xuab zeb.
4. Los ntawmntsuab tshuaj yej yuav tsum tau tso tseg mus tas li los ntawm cov neeg uas niaj hnub raug kev txom nyem los ntawm insomnia, nrog rau arrhythmia, ntxhov siab vim thiab ntshav siab. Qhov tseeb no yog vim qhov tseeb tias cov dej haus tau nthuav tawm muaj cov khoom txhawb zog, vim muaj cov ntsiab lus ntawm cov khoom xws li caffeine hauv nws.
5. Tshuaj yej ntsuab kuj yog contraindicated ntawm qhov kub thiab txias. Tsis tas li ntawd, cov poj niam cev xeeb tub thiab cov niam laus yuav tsum tsis txhob haus nws.

Yuav tsis haus tshuaj yej ntsuab?

Tam sim no koj paub leej twg yog contraindicated hauv tshuaj yej ntsuab. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias ua ntej yuav cov khoom no, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib tsis yog rau nws qhov kev puas tsuaj, tab sis kuj yuav tsum tau siv kom raug. Tom qab tag nrho, txawm tias tsis muaj contraindications, tshuaj yej qaug cawv tsis zoo tuaj yeem ua rau muaj kev phom sij rau tib neeg lub cev.

• tshuaj yej ntsuab noj thaum lub plab khoob tuaj yeem ua rau koj plab zom mov yooj yim heev.
• Koj tsis tuaj yeem haus cov dej haus uas muaj glaucoma.
• Yog tias koj txiav txim siab muab tshuaj yej ntsuab rau koj tus menyuam, koj yuav tsum nco ntsoov tias cov menyuam yaus hnub nyoog qis dua 12 xyoos tsuas yog haus tau rau hauv daim ntawv tsis muaj zog.
• Tshuaj yej ntsuab kuj yog contraindicated rau cov neeg uas muaj cov thyroid caj pas loj.



• Koj tsis tuaj yeem haus tshuaj yej tsis zoo lossis muaj hnub tas sijhawm. Yog vim li ntawd koj yuav tsum tsis txhob txuag nws, tab sis theej siv nyiaj thiab yuav cov khoom tshiab thiab tshiab.
• Tshuaj yej ntsuab yuav tsum tsis txhob kub dhau thaum noj. Tom qab tag nrho, qhov kub thiab txias ntawm xws li ib tug haus taupab txhawb rau cov tsos mob ntawm cov kab mob hauv nruab nrog cev vim kub hnyiab.
• Ib haus dej ntsuab hnyav heev tuaj yeem ua rau mob taub hau yooj yim.
• Tshuaj yej yuav tsum tau brew ua ntej haus. Tsis tas li ntawd, nws tsis pom zoo kom rov ua nws nrog dej yav tom ntej. Tom qab tag nrho, txoj kev no nws poob zoo heev hauv cov khoom muaj txiaj ntsig thiab saj.
• tshuaj yej noj ua ntej noj mov tuaj yeem txo qhov nqus ntawm cov protein.

Brew process

Kev npaj cov tshuaj yej haus, suav nrog ntsuab, hu ua brewing. Txhawm rau ua qhov no, noj li 2 g ntawm cov khoom qhuav thiab ncuav 100 ml ntawm boiled dej.

Nws tseem yuav tsum tau muab sau tseg tias cov txheej txheem brewing yuav txawv txawv nyob ntawm seb qib ntawm cov khoom koj yuav. Piv txwv li, cov tshuaj yej zoo siv ntau cov nplooj qhuav, uas tuaj yeem brewed ob peb zaug hauv lub sijhawm luv luv.

Lub sijhawm npaj haus thiab dej kub kuj txawv rau ntau hom tshuaj yej. Qhov siab tshaj plaws brewing kub yog 81-87 ° C thiab lub sij hawm ntev tshaj plaws yog 2-3 feeb. Raws li tus nqi qis tshaj plaws, nws yog 61-69 ° C thiab 30 vib nas this feem.

Raws li txoj cai, cov tshuaj yej tsis zoo yog brewed ntawm qhov kub thiab txias ntau dua li cov khoom zoo. Nws yog los ntawm qhov kev soj ntsuam no uas koj tuaj yeem txiav txim siab yam khoom twg muag rau koj hauv khw.

Thaum kawg, kuv xav ntxiv tias yog tshuaj yej ntsuab tau brewed ntev heevthiab nyob rau hauv dej kub npau npau, nws yuav ua astringent thiab iab, tsis hais nws ntau yam thiab zoo.