Cov khoom noj tsis muaj mis nyuj rau kev poob phaus: nta, ntawv qhia zaub mov, zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg yuam kev ntseeg tias mis nyuj yog cov khoom tsis raug mob, pab tau rau cov neeg laus thiab menyuam yaus.

Ib qho teeb meem tshwm sim rau cov menyuam yaus yog kev ua xua. Nws tuaj yeem pib tam sim ntawd, thiab ntau qhov laj thawj tuaj yeem ua rau nws, qhov tseem ceeb yog: zaub mov, mis nyuj, tshwj xeeb. Nws kuj tuaj yeem tsim teeb meem rau cov neeg laus yog tias muaj kev tsis haum rau cov kua mis protein. Thiab rau kev sib deev ncaj ncees, leej twg txiav txim siab kom poob phaus, cov zaub mov no yuav tsum raug cais tawm ntawm kev noj haus.

noj mis nyuj tsis muaj mis rau poob phaus thiab noj zaub mov tsis haum rau menyuam yaus yuav pab daws cov teeb meem no.

cov lus qhia dav dav

Ib qho khoom noj tsis muaj mis nyuj yog qhov zoo rau cov neeg uas xav kom poob phaus, vim tias ntau cov rog uas muaj cov khoom noj siv mis tsis suav nrog cov khoom noj. Tau kawg, nws yuav nyuaj los hloov cov khoom no nrog lwm tus, tshwj xeeb tshaj yog tias nws yog ib qho ntawm koj nyiam, tab sis koj tuaj yeem noj cov kua mis nyeem qaub lossis almond mis hloov.

Rau khoom noj txom ncauj, txiv hmab txiv ntoo thiab zaub, txiv hmab txiv ntoo qhuav, raisins, txhua yam txiv ntoo yog tsim.

Txawm li cas los xij, tsis txhob mus dhau qhov ntev ntawm kev noj zaub mov, kev noj zaub mov tsis muaj mis rau kev poob phaus yuav tsum kav ntev li 1 mus rau 2 lub lis piam, vim tias cov mis nyuj yog qhov muaj protein ntau thiab calcium. Qhov tsuas yog qhov tshwj xeeb yog qhov muaj qhov tsis haum rau cov khoom siv mis nyuj.

Sample zaub mov rau cov khoom noj tsis muaj mis nyuj rau qhov hnyav

Kev rog rog yog ib qho laj thawj tseem ceeb rau kev tso cov khoom siv mis nyuj.

Cov qauv ntawv qhia zaub mov tsis yog siv, thiab thaum xaiv cov khoom thiab cov tais diav, koj yuav tsum ua raws li koj tus kheej nyiam.

Sample txhua hnub cov zaub mov tsis muaj mis nyuj:

Breakfast:

• omelette nrog zaub;
• fruit puree (bananas, strawberries with soy milk);
• txiv hmab txiv ntoo, kas fes lossis tshuaj yej.

Lunch:

• zaub mov los ntawm nqaij ntshiv los yog ntses;
• zaub zaub (dab, txiv lws suav, tshuaj ntsuab, txiv roj roj);
• txiv duaj lossis nectarine;
• tea.

noj hmo:

• ntses los yog nqaij npuas;
• qos yaj ywm ci hauv qhov cub;
• lettuce;
• fruit juice.

About soy products, recipes

Ntau tus neeg hloov mus rau cov khoom lag luam soy, cov khoom noj tsis muaj mis nyuj tau nce nrov.

Yuav siv cov kua mis li cas?

• Rau tshais cereals.
• Ua cappuccino: Brew kas fes. Nqa cov mis nyuj mus rau ib lub rhaub, tuav rau 30 feeb kom txog thaum ua npuas ncauj zoo, hloov cov npuas dej rau kas fes thiab nphoo rau saum.cocoa.
• Soy yogurt yog qhov zoo dua los tuav nrog nplawm ua ntej siv. Yuav muab ntxiv rau thawj kub, tab sis tsis boiling lauj kaub tais diav, kom nws tsis ua grainy.
• Sauce rau ice cream lossis pancakes. Tshav ib nrab ib khob ntawm soy cream, ntxiv 1 tbsp. l qab zib thiab ib bar ntawm tsaus chocolate.
• Txiv Hmab Txiv Ntoo Dessert: Ua applesauce thiab sib tov nrog whipped soy yogurt.

Khoom noj tsis pub mis rau menyuam yaus: Cov lus pom zoo dav dav

Kev ua xua tuaj yeem pib ntawm txhua lub hnub nyoog, tab sis feem ntau nws pib hauv cov menyuam yaus txij li thawj lub hlis ntawm lawv lub neej. Ntau yam ua rau muaj qhov tshwm sim ntawm qhov tsis muaj qhov tshwj xeeb no, piv txwv li, khaub ncaws tsis xis nyob, dej, zaub mov, tsiaj plaub hau, paj paj ntoo, thiab lwm yam. Nws tshwm sim tias kev ua xua yog provoked los ntawm mis nyuj protein, uas yog tsim nyog rau tus me nyuam, tshwj xeeb tshaj yog. thaum muaj hnub nyoog no ces yog ib qho teeb meem loj rau niam txiv.

Yuav kho kev ua xua yuav tsum muaj kev sib koom ua ke. Tab sis zaub mov los ua ntej. Feem ntau, kev tshem tawm cov tshuaj tsis haum loj los ntawm kev noj zaub mov ua rau kom tsis muaj zog sai ntawm kev tsis haum tshuaj.

Cov me nyuam noj mis tsis muaj mis thiab cov lus pom zoo rau nws:

1. Tsis suav nrog cov khoom noj mis nyuj noj (tsev cheese, kefir, qaub cream, ice cream, thiab lwm yam), nrog rau lwm yam khoom (yog tias muaj) uas ua rau me nyuam tsis haum.

2. suav nrog cov nqaij ntau hauv koj cov khoom noj: cov khoom no yuav ua rau tsis muaj protein ntau.

3. Noj cov ntsiav tshuaj calcium, los yog kua mis los yog mov, uas yuav ntxiv cov ntsiab lus calcium hauvlub cev.

4. Hloov mus rau cov mis nyuj thiab fermented mis nyuj (rau cov menyuam mos).

5. Yog ua tau, ua cov tais diav hauv ob chav boiler.

Sample menu for a mis-free diet for me

Cov ntawv qhia zaub mov no tsis yog siv rau txhua tus menyuam yaus, vim nws yuav tsum ua raws li lawv lub hnub nyoog, kev nyiam ntawm tus kheej thiab kev sib txuam.

noj mis tsis muaj mis rau menyuam (cov ntawv qhia zaub mov):

• Noj tshais: Hercules porridge boiled on dej nrog txiv hmab txiv ntoo tshiab (los yog puree los ntawm lawv), raisins, ceev; txiv hmab txiv ntoo compote.
• Lunch: pea soup; mashed qos yaj ywm nrog ib daim ntawm nqaij ntshiv; tshuaj yej ntsuab.
• noj hmo: zaub ntug hauv paus thiab semolina casserole; cocoa haus brewed nrog dej.

Ntsuab stew

Boil 0.5 kg nqaij ntshiv, txiav rau hauv daim. Txiav lub taub hau ntawm dos, me me grated carrot, me me grated beet, 2-3 medium-qhov loj qhov qos yaj ywm. Ua kom sov li 1 tbsp. l zaub roj nyob rau hauv lub lauj kaub, muab cov nqaij, ces hloov lub qos yaj ywm, Fry me ntsis thiab stew rau 5 feeb nyob rau hauv lub hau, ncuav dos, tom qab ib feeb - carrots, tom qab lwm feeb - beets thiab ncuav dej kom nws npog lub cov ntsiab lus, npog, txo cov cua sov thiab simmer kom txog thaum kev sib tw.

Kub 1 tbsp. l zaub roj. Ncuav lub diced dos taub hau, ntsev thiab ncuav ib liter ntawm dej kub. Tos kom npau. Ntxiv dubkua txob rau ntawm lub ntsis ntawm ib tug riam, grated carrots thiab 2-3 qos yaj ywm, diced. Npog nrog lub hau rau ib nrab ib teev. Lub sijhawm no, ntxuav cov ntses, tshem cov pob txha thiab txha nraub qaum thiab ntxiv cov ntses rau cov kua zaub. Noj kom txog thaum ntses ua tiav.

Dairy-Free Diet: Dairy-Free Recipes

Chocolate ncuav mog qab zib tsis muaj mis thiab qe

Sib tov 2 tablespoon qab zib, 6 tbsp. l cocoa, 3 tbsp. hmoov, 2 tsp vanilla qab zib, 2 tsp. ci hmoov (los yog 2 tsp soda slaked nrog vinegar). Nyob rau hauv lwm lub tais, sib tov 2 tbsp dej, 150 g ntawm zaub roj, 1 tbsp. l vinegar. Sib tov qhuav thiab kua sib tov thiab ncuav rau hauv daim ntawv greased, ci los ntawm 45 feeb mus rau ib teev. Thaum lub ncuav mog qab zib txias, sprinkle nrog hmoov qab zib.

Muesli

Noj ib nrab khob ntawm raisins thiab txiv hmab txiv ntoo qhuav, ncuav ib khob ntawm boiling dej, tos 15 feeb. Yaug cov dej, yaug, chop cov txiv hmab txiv ntoo qhuav, qhuav txhua yam ntawm daim phuam. Ntxuav lub khob ntawm txiv ntseej. Sib tov txiv ntseej, 1 tablespoon ntawm peeled noob nrog 6 tbsp ntawm hercules thiab ntxiv ib pinch ntawm ntsev, 1 tsp ntawm cinnamon, ib nrab ib khob ntawm zaub roj thiab zib mu (yog hais tias zib mu yog ib tug nyuaj, yaj nyob rau hauv ib da dej da dej). Tshaj tawm cov sib tov rau ntawm daim ntawv ci, ci rau 40 feeb, nplawm txhua 10 feeb. Koj tuaj yeem ci thawj 15 feeb, tshem tawm lub ncuav mog qab zib, nphoo nrog txiv maj phaub flakes (100 g) thiab ci qhov seem 25 feeb, nplawm kom tsis txhob hlawv. Thaum kawg, ntxiv cov txiv hmab txiv ntoo qhuav nrog raisins.

Greek qos yaj ywm

1-1, 5 kg qos yaj ywm, tev thiab txiav rau hauv cubes. Nyob rau hauv ib lub skillet, tshav kub 2 tbsp. l zaub roj, maj mam kib lub qos yaj ywm, stirring qee zaus. 2 zuv chop lub qej, sib tov nrog ib khob tsis tiav ntawm txiv ntseej thiab ntxiv rau qos yaj ywm. Simmer rau 5-7 feeb. Txiav 2-3 txiv lws suav thiab ntxiv rau qos yaj ywm, sprinkle 1 tsp. qhuav oregano (los yog cilantro), sib tov. Npog nrog lub hau, txo qhov hluav taws kub. Lub tais yuav npaj tau nyob rau hauv ib nrab ib teev. Ntxiv txuj lom, ntsev kom saj.

Nqaij nrog nceb

Ciav nqaij los yog nceb kua zaub. Txiav 300 g ntawm nceb. Dos (1 xub) thiab qej (1 clove) finely tws. Muab cov nceb nrog dos thiab qej rau ntawm cov roj zaub rhuab, simmer kom txog thaum cov kua evaporates. Ntxiv 1 tbsp mov, ncuav 2 tbsp broth. Chop ib pawg me me ntawm parsley, sprinkle nrog ntsev thiab kua txob mus saj nyob rau hauv mov, npog, txo tshav kub thiab tawm rau 20 feeb.

Zaub mov kaus poom

Peel thiab ntxuav 8 qos yaj ywm, 1 carrot, dos thiab parsley. Yaug ib nrab khob ntawm barley los yog mov. Qhib lub kaus poom ntses salmon los yog saury, tshem tawm cov pob txha, tev daim tawv nqaij los ntawm salmon. Txiav cov qos yaj ywm rau hauv cubes los yog cubes, ncuav rau hauv saucepan nrog mov, ncuav 2 liv dej thiab boil. Grate lub carrots, finely chop lub dos, sauté txhua yam nyob rau hauv ib lub lauj kaub frying. Muab cov ntses tso rau hauv lub lauj kaub nrog rau cov kua txiv hmab txiv ntoo, carrots nrog dos thiab tws parsley. Npog nrog lub hau, txo qhov hluav taws kub. Ua noj rau 15-20 feeb.