Salads tsis muaj mayonnaise: qab thiab noj qab nyob zoo zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua hnub muaj ntau tus neeg nyiam ua noj. Lawv txhua tus nkag siab tias mayonnaise zaub xam lav yog ib yam ntawm yav dhau los. Ua ntej tshaj plaws, cov khoom xyaw no tsis muaj txiaj ntsig, thiab lub neej txee ntawm cov tais diav no yog 30 feeb. Yog li ntawd, tsis ntev los no lub teeb zaub xam lav tsis muaj mayonnaise tau txais koob meej.

Festive Pumpkin Salad nrog Feta Cheese

Cov zaub xam lav no tau npaj sai thiab yooj yim. Ib qho kev daws teeb meem zoo rau lub rooj noj mov thaum koj xav tau zaub mov ntau, thiab tsis muaj sij hawm ntau ntxiv ua ntej kev ua koob tsheej.

Txhawm rau npaj cov zaub xam lav tsis muaj mayonnaise rau ib lub tuam txhab ntawm yim tus neeg, koj yuav tsum noj 500 g ntawm taub dag, 200 g ntawm feta cheese, txog 100 grams ntawm txiv hmab txiv ntoo tsis muaj noob. Arugula yog siv los ua lub hauv paus ntawm no, nws xav tau txog 100 g, koj tuaj yeem noj cov zaub xam lav, nws yuav muaj txiaj ntsig zoo rau cov tais diav.

Cov khaub ncaws hnav khaub ncaws yog sib xyaw ntawm cov roj txiv roj, oregano thiab marjoram.

ua noj ua haus

Ua zaub xam lav yuav coj koj tsis pub dhau ib nrab teev. Ua ntejQhov kev txiav txim yuav tsum yog coj lub taub dag, tev nws los ntawm sab hauv thiab tshem tawm cov tev ntawm nws. Txiav rau hauv nyias oblong pieces. Qhov no tuaj yeem ua tiav nrog cov zaub tsis tu ncua lossis riam ntse heev. Sprinkle zaub nrog zaub los yog txiv roj roj thiab ntsev. Yog xav tau, koj tuaj yeem ntxiv me ntsis thyme.

Muab lub lauj kaub nrog lub grate (grill), yog tias koj tsis muaj, koj tuaj yeem siv lwm yam nrog lub hauv qab tuab. Nws yog qhov zoo kom sov nws thiab sai sai kib lub taub dag ntawm ob sab. Tom qab hloov mus rau ib lub tais, cia nws txias.

Meanwhile, koj tuaj yeem ua cov khoom seem. Lettuce thiab arugula yuav tsum tau ntxuav kom zoo thiab muab tso rau ntawm daim ntawv phuam kom nqus dej ntau dhau.

Txhawm rau npaj cov hnav khaub ncaws koj yuav tsum noj ~ 100 ml ntawm txiv roj roj oregano thiab marjoram, sib tov txhua yam kom huv si. Do cov sib tov dua ua ntej hnav khaub ncaws.

Txiav cov cheese rau hauv nruab nrab qhov cub, txog 2 x 2 centimeters, txiav cov txiv hmab txiv ntoo rau hauv ob halves. Muab cov zaub ntsuab rau hauv qab ntawm lub phaj, ces sprinkle nrog cheese thiab txiv hmab txiv ntoo, zoo nkauj nteg tawm slices ntawm kib taub dag on to top thiab ncuav tshaj txhua yam nrog txiv ntseej hnav khaub ncaws. Daim ntawv qhia zaub xam lav no tsis siv nqaij, tab sis yog tias xav tau, koj tuaj yeem ntxiv me ntsis kib nqaij qaib fillet. Nyob rau hauv cov ntaub ntawv no, ib lub teeb zaub xam lav yam tsis muaj mayonnaise yuav ua tau ntau noj.

Salad nrog asparagus thiab txiv lws suav qhuav

Cov zaub roj zaub no yog thawj zaug thiab tuaj yeem siv ua noj txhua hnub lossis ua lub rooj noj mov. Tshwj xeeb tsw taisntxiv cov nplooj basil tshiab.

Cov khoom xyaw uas xav tau rau kev ua noj:

• Asparagus taum - 200 g (tus nqi ntawm tag nrho cov khoom yog qhia rau 3-4 servings ntawm nyias);
• txiv lws suav qhuav hauv roj - 100g;
• mozzarella balls - 10 pieces

Tsis tas li, txhawm rau npaj cov zaub xam lav no nrog cov roj zaub, koj yuav tsum tau noj ob peb nplooj ntawv tshiab basil, txog 50 g ntawm cov txiv ntseej pitted. Kev hnav khaub ncaws yog zaub roj sib xyaw nrog qhuav basil thiab thyme.

Ua raws cov lus qhia ib kauj ruam rau cov zaub nyoos qab tiag tiag:

• Ncuav dej rau hauv lub lauj kaub, ntsev me ntsis thiab muab tso rau hluav taws. Thaum cov kua boils, koj yuav tsum muab pov rau hauv cov taum asparagus thiab boil rau ob peb feeb. Tom qab ntawd ntws dej thiab muab cov asparagus tso rau hauv cov kua dej khov.
• Tam sim no koj yuav tsum tau npaj cov khaub ncaws, rau qhov no koj yuav tsum noj li 50-80 ml ntawm cov roj zaub, ntxiv ib teaspoon ntawm basil thiab thyme rau nws, sib tov txhua yam zoo.
• txiv lws suav qhuav tawm ntawm lub hub thiab txiav mus rau hauv nyias ib daim hlab. Txiav txiv ntseej thiab mozzarella pob hauv ib nrab.

Tam sim no muab taum ntsuab thiab tag nrho lwm cov khoom xyaw rau hauv ib lub tais, ntxiv cov nplooj basil. Ncuav txhua yam nrog zaub roj thiab txuj lom thiab sib tov kom huv si

Ready-made salad nrog zaub roj yog qhov zoo tshaj plaws noj nrog pan-dried croutons. Yog tias koj yuav tsum ua cov tais diav ntxivnoj zaub mov zoo, koj tuaj yeem kib me me ntawm nqaij qaib marinated hauv basil thiab thyme.

YClassic vinaigrette nyias

Xyaum txhua tus paub thiab tej zaum sim cov zaub xam lav no rau txhua tus pej xeem ntawm CIS. Txawm tias nws muaj koob meej, ntau tus tsis paub daim ntawv qhia classic.

Y Txhawm rau npaj cov vinaigrette, koj yuav tsum noj 2-3 qos yaj ywm, tib tus naj npawb ntawm carrots, ib tug loj beet, ob peb pickles, 100 g ntawm sauerkraut, ib me dos thiab ob peb sprigs ntawm ntsuab dos. Tsuas yog cov roj zaub thiab kua txiv hmab txiv ntoo siv los hnav, tsis muaj dab tsi ntxiv.

ua noj vinaigrette

txheej txheem ntawm kev npaj cov zaub xam lav no yooj yim heev thiab unpretentious. Ua ntej koj yuav tsum tau boil tag nrho cov zaub nyob rau hauv lub tev. Tom qab ntawd, lawv yuav tsum tau txias thiab ntxuav. Boiled zaub yuav tsum tau txiav mus rau hauv ib tug zoo nkauj txawm lub voos xwmfab. Tib qhov nyuaj hauv kev npaj cov zaub xam lav no yog txiav sib npaug txawm tias me me cubes. Cucumbers yuav tsum tau txiav rau hauv tib lub cubes, tab sis dos yuav tsum tau txiav mus rau hauv nyias strips.

Tam sim no koj yuav tsum tau npaj ib qho yooj yim hnav khaub ncaws ntawm cov roj zaub thiab vinegar nyob rau hauv ib tug ratio ntawm 3 mus rau 1. Ua tib zoo mloog! Yuav tsum tsis txhob hnav khaub ncaws ntau heev kom nws tsuas yog soaks rau hauv cov zaub thiab ua rau lawv saj qab ntxiag. Nws yuav tsum tsis txhob ntab rau hauv qab ntawm lub phaj.

Muab tag nrho cov zaub txiav rau hauv lub tais tob, ntxiv ntsev thiab kua txob me ntsis, ncuav me ntsis roj zaub thiab vinegar sauce, sib tov txhua yam kom huv si. Ntawm nocov txheej txheem ua noj ua haus classic vinaigrette tiav lawm, cov zaub xam lav npaj tau txais kev pabcuam thiab noj.

Zaub xam lav ntawm ntau hom zaub qhwv

Qhov no yog ib qho yooj yim thiab nyias nyias, muaj tsawg kawg nkaus ntawm cov khoom xyaw, uas ua rau nws kuj pheej yig heev. Mustard sauce yog siv no los hnav khaub ncaws.

Txhawm rau npaj zaub qhwv zaub xam lav yam tsis muaj mayonnaise, koj yuav tsum noj 300 g ntawm zaub qhwv dawb thiab tib tus nqi ntawm cov zaub qhwv liab (tseem hu ua ntshav). Koj tseem xav tau 150 g ntawm carrots. Txhawm rau npaj cov khaub ncaws, koj yuav tsum noj 80 ml ntawm cov roj zaub, 1-2 tsp. mustard, 1 tsp. vinegar.

txheej txheem ua noj

Npaj yuav luag txhua cov zaub xam lav yog qhov yooj yim heev, koj tsis tas yuav muaj kev txawj ua noj zoo los ua zaub mov qab. Ua raws li cov lus qhia ib kauj ruam:

1. Caws pob kws. Koj yuav tsum ua nyias thiab txawm tias daim. Feem ntau, nws yog ib qho nyuaj rau tib neeg kom txiav cov zaub no nrog rab riam zoo tib yam. Nyob rau hauv rooj plaub no, koj tuaj yeem siv cov zaub peeler tsis tu ncua, txhua daim ntawm cabbage yuav tuab tib yam.
2. Carrots yuav tsum tau tev thiab ntxuav hauv dej ntws. Nws yog qhov zoo tshaj plaws los txhuam nws nrog tshwj xeeb Korean-style carrot grater, tab sis yog tias qhov no tsis muaj, ces koj tuaj yeem siv cov coarse grater.
3. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, nyem lub cabbage nrog koj txhais tes qee zaus. Tom qab ntawd, nws yuav softer thiab juicier.
4. Hauv ib lub tais me me, sib tov zaub roj, mustard thiab vinegar.
5. Muab cov khaub ncaws npaj rau zaub, ntxiv me mentsev thiab kua txob. Optionally, koj tuaj yeem ua zaub xam lav nrog tshuaj ntsuab xws li oregano, marjoram lossis rosemary.

Qhov no ua tiav cov txheej txheem zaub zaub tshiab ua noj. Nws tseem tsuas yog npaj cov zaub mov ntawm cov phaj sib faib thiab ua haujlwm.

Zaub Tuna Salad

Daim ntawv qhia no rau cov zaub xam lav qab uas tsis muaj mayonnaise yuav txaus siab rau txhua tus neeg nyiam ntses, vim nws siv cov kaus poom tuna. Nws zoo kawg nkaus nthuav tawm qhov saj ntawm tag nrho lwm cov khoom thiab cov thawj hnav khaub ncaws. Cov zaub xam lav yog tsim rau cov khoom noj txom ncauj uas txaus siab rau txhua hnub, tab sis nws kuj tuaj yeem ua qhov zoo nkauj rau lub rooj noj mov.

Txhawm rau npaj cov zaub mov no, tus neeg ua noj yuav tsum yuav ib lub kaus poom tuna, ib lub tais me me, ob lub dib, ib dos thiab qee cov dos ntsuab.

Kev hnav khaub ncaws ntawm no siv cov roj txiv roj, kua txiv qaub, roj sesame roj thiab qej.

YHow to make salad

cov lus qhia ib ntus rau kev ua zaub zaub tshiab nrog tuna:

Ua ntej tshaj plaws, koj yuav tsum nqa lub taub hau ntawm Beijing cabbage, yaug kom zoo thiab txiav nws mus rau hauv nyias strips

• Qhib cov kaus poom tuna thiab txiav rau hauv me me.
• Tam sim no koj yuav tsum tau nqa dib thiab txiav rau hauv nyias lub voj voog lossis ib nrab ib ncig. Peeled dos txiav rau hauv me me cubes.
• Nyob rau hauv ib lub tais nyias, sib tov cov txiv roj roj, kua txiv hmab txiv ntoo los ntawm 1 txiv qaub, 1-2 teaspoons ntawm cov roj noob hnav thiab hnyav hnyav qej (nwstuaj yeem nyem los ntawm spadefoot).
• Muab tag nrho cov khoom npaj rau hauv lub tais, ncuav tshaj lub hnav khaub ncaws thiab sib tov. Faib cov zaub xam lav rau hauv cov phaj, garnish nrog me me ntawm cov zaub ntsuab.

Kuj, thaum noj zaub xam lav, koj tuaj yeem nchuav me ntsis sesame noob.

Salad Tips

Txhua tus novice thiab paub ua noj yuav tsum paub cov cai yooj yim rau kev npaj thiab khaws cov zaub nyoos. Nco ntsoov nco ntsoov cov hauv qab no:

1. Yog cov nplooj lettuce siv rau hauv daim ntawv qhia, ces nws yog txwv tsis pub txiav lawv nrog rab riam. Lawv tsuas yog yuav tsum tau torn nrog koj txhais tes, txwv tsis pub cov zaub ntsuab yuav sai sai poob lawv cov tsos thiab pib tig dub. Cov txheej txheem oxidation ntawm cov khoom pib thaum nws los rau hauv kev sib cuag nrog cov khoom hlau.
2. Thaum koj xav tau ntxiv qaub rau cov zaub xam lav, nws tsis pom zoo kom siv vinegar, nws yog qhov zoo dua rau haus kua txiv qaub. Nws yuav muab qhov tsw tshwj xeeb, nrog rau ntxiv cov khoom noj rau lub tais.
3. Nws yog qhov zoo dua los khaws zaub zaub nyoos yam tsis muaj mayonnaise hauv ceramic lossis khob iav. Yog tias koj khaws cov tais diav tiav rau hauv lub thawv hlau, ces cov txheej txheem oxidation yog nrawm dua kaum npaug, yog li cov zaub xam lav yuav lwj sai dua.
4. Cov zaub nyoos sov yuav tsum tau noj tam sim tom qab npaj. Nws yog ua tsis tau kom lawv. Txij li thaum cov zaub mov kub ceev ceev cov txheej txheem ntawm cov zaub mov spoilage.
5. Thaum txiav txiv lws suav, nws raug nquahu kom siv riam tshwj xeeb nrog cov hniav me me. Ua tsaug rau nws, cov zaub yuav khaws nws cov duab thiab yuav tsis tso kua txiv tam sim ntawd.
6. Hnav khaub ncaws thiab sib tov cov vinaigrette tam sim ua ntej noj. Lub peculiarity ntawm no zaub xam lav yog hais tias ib tug neeg yuav tsum xav tias txhua yam khoom sib cais. Tab sis yog tias lub sijhawm dhau mus, qhov saj yuav sib xyaw.
7. Txhua cov zaub boiled yuav tsum tau muab tshem tawm ntawm cov dej tam sim tom qab qhov kawg ntawm kev kho cua sov. Txwv tsis pub, lawv yuav khaws cov kua ntau dhau thiab lawv saj yuav tsis ci li.

Ua raws li tag nrho cov lus qhia yooj yim no, koj yuav muaj peev xwm ua noj qab tiag tiag, thawj thiab noj qab haus huv zaub zaub xam lav yam tsis muaj mayonnaise.