Chickpea hmoov: siv thiab khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev los no ntawm cov txee, chickpea hmoov tau txais kev hwm ntau dua vim nws saj zoo thiab ntau txoj hauv kev siv. Nws yog tsim los ntawm chickpeas lossis lamb peas, uas yog dav paub rau cov neeg nyob hauv Asia thiab Africa. Rau lawv, nws yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm cov zaub mov hauv zos. Cov hmoov nplej tuaj yeem ci, ua los ntawm cov nqaij qaib ua ntej ci, los yog nyoos, hauv av los ntawm cov chickpeas tshiab. Yog xav tau, tuaj yeem ua tom tsev.

Chickpea hmoov: cov txiaj ntsig kev noj qab haus huv

Ntau tus neeg tau txais txiaj ntsig zoo ntawm cov khoom no los ntawm lawv tus kheej kev paub. Cov hmoov nplej no tau pom dav siv hauv kev ua noj, cosmetology thiab khoom noj khoom haus. Zoo meej rau cov neeg uas raug kev txom nyem los ntawm gluten intolerance, nrog rau cov neeg tsis noj nqaij, vim muaj cov protein ntau. Ua tib zoo ntxuav lub plab zom mov, tshem tawm cov khib nyiab thiab co toxins.

Composition

Chickpea hmoov yog nplua nuj nyob rau hauv cov protein ntau. Nyob ntawm ntau yam, nws cov ntsiab lus yog li ntawm 20 mus rau 30%. Thiab cov rog yog nyob rau hauv thaj tsam ntawm 6-9%. Tsis tas li ntawd txaus siab rau ntau yam vitamin-ntxhia muaj pes tsawg leeg. Potassium, hlau, magnesium, zinc thiab tooj liab yog tam sim no nyob rau hauv ntau tshaj plaws. Muaj cov vitamins ntawm pawg B, E, folic, nicotinic thiab panthenolic acids, soluble thiab insoluble fiber. Cov khoom noj muaj txiaj ntsig yog vim muaj cov ntsiab lus calorie siab (360 kcal), uas ua rau kom sai sai.

Hauv kev ua noj ntawm Is Nrias teb thiab ntau lub tebchaws African, chickpea hmoov yog siv txhua qhov chaw. Kua zaub, cereals, pancakes, khoom qab zib, kua ntses yog npaj los ntawm nws, thiab siv rau breading. Cov neeg sawv cev tseem ceeb tshaj plaws yog Indian pudla ncuav qab zib thiab laddu khoom qab zib. Africans noj falafel thiab hummus. Chickpea hmoov tuaj yeem tov nrog lwm yam kom tau txais ntau hom khob noom cookie. Nws muaj buttery-nutty saj thiab mus zoo nyob rau hauv cov tais diav. Txhawm rau hloov 1 lub qe hauv daim ntawv qhia, koj tuaj yeem sib tov ib teaspoon ntawm hmoov thiab tib tus nqi dej.

Chickpeas feem ntau hnov los ntawm cov neeg muaj kab mob celiac los ua cov hmoov nplej tsis muaj gluten zoo. Tus kab mob no yog txuam nrog intolerance rau cov protein ntawm tej cereals. Nyob rau hauv cov ntaub ntawv no, chickpeas yuav tsis tsuas zoo tag nrho cov kev lig kev cai siv cov hmoov nplej, tab sis kuj tseem ua rau lub cev muaj txiaj ntsig zoo, vim tias hmoov nplej los ntawm nws suav tias yog qhov tseem ceeb tshaj plaws ntawm txhua tus.

Cosmetology

Kev siv cov yaj peas tsis tu ncua thiab nws cov hmoov nplej hauv koj cov zaub mov tuaj yeem txhim kho cov kab mob hauv plab, ua kom lub cev muaj hlau thiabcalcium, uas tam sim ntawd muaj txiaj ntsig zoo rau cov plaub hau, tawv nqaij thiab rau tes.

Kev siv sab nraud, chickpea hmoov yog siv rau hauv daim ntawv ntawm lub ntsej muag tshwj xeeb, tshuaj ntxuav lub cev thiab tshuaj ntxuav lub ntsej muag.

Daim npog ntsej muag yog qhov yooj yim heev. Ib lub quarter khob ntawm hmoov yuav tsum tau diluted nrog tib tus nqi ntawm cov dej, muab ib tug teaspoon ntawm ntuj zib mu thiab txiv roj roj. Sib tov tag nrho cov khoom xyaw kom huv si thiab thov tusyees ntawm lub ntsej muag. Tom qab 15-20 feeb, lub ntsej muag ntuj tuaj yeem ntxuav nrog dej sov. Cov tawv nqaij yuav softer thiab fresher. Pab nyob rau hauv kev sib ntaus tawm tsam boils thiab lwm yam inflammatory txheej txheem.

Yuav kom tau cov tshuaj zawv plaub hau ntuj, koj yuav tsum sib tov ib khob hmoov nplej nrog dej kom txog thaum koj tau muab tshuaj txhuam. Siv nws rau ntawm daim tawv nqaij, massage maj mam thiab yaug nrog dej sov. Qhov sib tov no tsis yog tsuas yog ntxuav cov tawv nqaij xwb, tab sis kuj nourishes nws.

Kev noj haus thiab tshuaj

Cov khoom kho mob ntawm chickpeas tau paub txij thaum ub los. Nws tau siv los ua cov tshuaj astringent zoo heev, decoctions pab lub siab, kua kua zaub tau pom zoo rau kab mob ntsws.

Muaj ntau cov zaub fiber ntau soluble hauv chickpea hmoov tso cai rau koj tshem tawm cov roj (cholesterol) phem, thiab cov fiber ntau insoluble txhawb txoj hnyuv motility, ntxuav nws cov phab ntsa, tshem tawm cov co toxins thiab co toxins.

Vim muaj cov ntsiab lus hlau ntau, ntshav ntshav tuaj yeem kho tau. Cov txiaj ntsig tshwj xeeb yog siv cov hmoov chickpea rau cov poj niam tom qab kev coj khaub ncaws, los kho cov qe ntshav liab.

Txhim phab ntsaCov hlab ntsha tshwm sim vim muaj cov ascorbic acid, thiab vitamin C txhim kho kev ua haujlwm ntawm cov hlab plawv.

Chickpeas kuj tau siv los kho cov kab mob cataracts thiab txo qis hauv lub siab.

Cov kws noj zaub mov pom zoo kom noj chickpeas ua ntej soaked hmo ntuj thiab hauv av hauv cov nqaij grinder lossis rab. Nws yog noj nyob rau hauv me me nyob rau hauv ib hnub, ntxiv rau zaub nyoos, cereals los yog kua zaub. Lub sijhawm ntawm chav kawm yog 7-8 hnub. Tom qab ib lub lim tiam so, koj tuaj yeem kawm lwm yam.

Chickpea hmoov: cov txiaj ntsig thiab kev puas tsuaj

Txawm hais tias nws muaj ntau qhov zoo thiab cov txiaj ntsig, nws muaj ntau yam contraindications uas yuav tsum tau coj mus rau hauv tus account hauv cov txheej txheem ntawm daim ntawv thov.

Nws tsis pom zoo kom siv chickpea hmoov hauv cov hauv qab no:

• Kev muaj cholecystitis thiab thrombophlebitis.
• Yog mob plab plab.
• Yog muaj mob nephritis lossis gout.

Kuj paub tias chickpeas yog legumes thiab tuaj yeem ua rau tsam plab thiab gas.