Cov hmoov nplej zoo tshaj plaws: khoom, khoom noj khoom haus, siv, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Cov hmoov nplej yog cov khoom noj uas tau los ntawm kev ua qoob loo. Nws yog tsim los ntawm buckwheat, pob kws, oats, nplej thiab lwm yam nplej. Nws muaj cov qauv hmoov thiab siv dav hauv kev ua noj ua haus rau kev ua pastries, batters, kua ntses thiab lwm yam khoom noj. Hauv kev tshaj tawm niaj hnub no, cov khoom muaj txiaj ntsig thiab contraindications ntawm ntau hom hmoov nplej yuav raug txiav txim siab.

Npua mov

Cov khoom no hmoov, tsis qab thiab tsw ntxhiab yog tsim los ntawm kev sib tsoo cov groats ntawm tib lub npe. Raws li txoj cai, cov nplej dawb polished yog siv los ua cov khoom siv raw, muab cov hmoov nplej kom haum.

Cov khoom tshwj xeeb ntawm cov khoom nws tus kheej yog vim nws muaj pes tsawg leeg. Rau 100 g ntawm mov nplej, muaj 80.13 g ntawm carbohydrates, 1.42 g ntawm rog thiab 5.95 g ntawm protein. Nyob rau tib lub sijhawm, nws lub zog muaj nuj nqis yog 366 kcal / 100 g. Cov hmoov nplej muaj txiaj ntsig yog nplua nuj nyob hauv thiamine, riboflavin, tocopherol, pyridoxine, choline, folic thiab pantothenic acid. Nws muaj ntau ntawm selenium, tooj liab, hlau, zinc, manganese, magnesium, potassium thiab phosphorus. Tag nrho cov no ua rau nws muaj txiaj ntsig zoo heev rau tib neeg lub cev. Nws siv tsis tu ncua pab tshem cov ntsev thiab txo qhov xav tau ntawm cov suab thaj thiab rog. Rice hmoov yog qhia rau cov neeg uas muaj teeb meem nrog lub plawv, ob lub raum thiab digestive system. Nyob rau tib lub sijhawm, nws yog qhov zoo dua los txwv nws rau cov neeg uas muaj kev rog rog, ntshav qab zib, cem quav thiab mob plab.

Cov hmoov nplej yog siv dav hauv kev lag luam khoom noj. Lawv ua ncuav mog qab zib, pancakes thiab lwm yam pastries los ntawm nws. Hauv Nyij Pooj, nws yog siv los tsim cov noodles dawb thiab hu ua "tea" khoom qab zib.

Buckwheat

Cov hmoov nplej uas ua los ntawm kev ua cov nplej ntawm tib lub npe muaj qhov ntxoov ntxoo tsaus thiab ib qho qab ntxiag aroma. Nws cov nqi zog yog 341 kcal / 100 g. Thiab 100 g ntawm cov khoom muaj 71 g ntawm carbohydrates, 1.7 g ntawm rog thiab 10 g ntawm protein.

Cov khoom muaj txiaj ntsig ntawm buckwheat hmoov yog vim muaj cov khoom muaj txiaj ntsig siab. Nws muaj fiber ntau, lecithin, lysine, rutin, silicon, magnesium, hlau, calcium thiab potassium. Nws kuj muaj qhov txaus ntawm cov vitamin B₂, B_{1 thiab E. Tag nrho cov no ua rau nws muaj txiaj ntsig zoo rau tib neeg lub cev. Kev siv cov khoom no tsis tu ncua yuav pab txo qis cov ntshav qab zib thiab normalize ntshav siab. Nws yog qhia rau cov neeg uas muaj teeb meem nrog lub siab, plab zom mov thiab lub paj hlwb.}

Buckwheat hmoov yog siv dav hauv kev ua noj. Los ntawm nwsCov khoom qab zib, ncuav qab zib, pancakes, pancakes, ncuav qab zib thiab qhob cij tau txais. Nws kuj yog siv nyob rau hauv pej xeem cosmetology thiab tiv thaiv ntxiv phaus.

Rye

Cov hmoov nplej noj qab haus huv no tau ntev los ua ib qho tseem ceeb ntawm cov zaub mov Lavxias. Nws yog nplua nuj nyob rau hauv phosphorus, magnesium, hlau, poov tshuaj thiab calcium. Tag nrho cov no ua rau nws muaj txiaj ntsig zoo heev rau tib neeg kev noj qab haus huv. thiamine tam sim no nyob rau hauv nws cov muaj pes tsawg leeg pab txhawb normalization ntawm metabolism thiab ua hauj lwm pab raws li ib tug zoo heev tiv thaiv kab mob plawv. Vitamin B_{2 muaj txiaj ntsig zoo ntawm cov thyroid caj pas, thiab folic acid tiv thaiv kev loj hlob ntawm ntshav ntshav. Koj tsis tuaj yeem siv cov khoom ua los ntawm rye hmoov rau cov neeg uas raug kev txom nyem los ntawm peptic rwj. Ci los ntawm nws kuj yog contraindicated nrog nce acidity ntawm lub plab.}

Rye hmoov yog siv los ua mov ci, ncuav mog qab zib, muffins, ncuav qab zib thiab kvass. Txij li thaum nws muaj cov ntsiab lus gluten tsawg, lub khob noom cookie los ntawm nws lo rau koj txhais tes. Yog li ntawd, nws yog qhov zoo dua los muab nws nrog cov hmoov nplej. Nws raug nquahu kom khaws cov khoom hauv lub thawv ntim hermetically, txwv tsis pub nws yuav nqus cov ntxhiab sai sai.

Oatmeal

Hnub no, cov hmoov nplej no, ua los ntawm kev sib tsoo cov kab lis kev cai ntawm tib lub npe, tuaj yeem yuav ntawm yuav luag txhua lub khw. Nws tuaj yeem ua tsis tu ncua, tag nrho cov nplej thiab los ntawm cov khoom siv germinated. Cov tom kawg yog suav tias yog cov hmoov nplej zoo tshaj plaws.

Nws muaj ntau cov fiber ntau, amino acids, roj yam tseem ceeb, calcium thiab phosphorus ntxhia ntsev. Tsis tas li ntawd, hauv 100 g ntawm oat hmoov muaj 6.8 grog, 13 g protein, 64.9 g carbohydrates thiab 369 kcal. Yog li ntawd, nws yog qhia rau cov kab mob ntawm lub plab hnyuv ib ntsuj av, siab cholesterol thiab hnyav slagging ntawm lub cev. Kev siv cov khoom no tsis tu ncua yuav pab ua kom cov txheej txheem kev laus qeeb, rov qab cov ntaub so ntswg puas, txhawb kev puas siab puas ntsws thiab ntxuav cov hlab ntsha. Cov khoom tsim los ntawm cov hmoov nplej zoo li no tau pom zoo kom nkag mus rau hauv kev noj haus ntawm cov neeg uas muaj teeb meem nrog rau lub raum thiab daim siab. Oatmeal ci yog contraindicated rau cov neeg uas tsis haum rau gluten thiab tsis zoo nqus calcium.

Nws ua mov ci qab thiab ncuav qab zib. Kev noj qab haus huv oatmeal yog siv los ua tsis tsuas yog cov khoom qab zib, tab sis kuj muaj ntau yam khoom siv tshuaj pleev ib ce uas zoo ntxuav cov tawv nqaij ntawm lub ntsej muag thiab lub cev.

Paj

Cov hmoov nplej no feem ntau piv rau qee hom nqaij. Nws yog nplua nuj nyob rau hauv fiber, proteins, phosphorus, hlau, magnesium, selenium, poov tshuaj, zinc, lysine, pyridoxine, threonine, calcium, pantothenic acid, vitamins A thiab E. Vim hais tias xws li ib tug nthuav muaj pes tsawg leeg, noj qab haus huv pea hmoov yog suav hais tias yog ib tug heev. khoom noj muaj txiaj ntsig. Cov khoom siv los ntawm nws yog tsim rau menyuam yaus thiab cov khoom noj khoom haus. Txawm li cas los xij, lawv yuav tsum raug cais tawm ntawm kev noj zaub mov ntawm cov neeg uas raug kev txom nyem los ntawm gout, thrombophlebitis, nephritis, tsam plab, cem quav thiab mob plab.

Pea hmoov yog siv los ua lub hauv paus rau kev ua pies thiab muffins. Nws yog ntxiv rau cutlets, pasta, tortillas thiab noj mov ci. Thiab cov neeg Ixayees ua noj ib lub teb chaws qab heev falafel los ntawm nws.

Lentil

Cov hmoov nplej no yog ua los ntawm kev sib tsoo cov nplej ua kom zoo ntawm cov taum ntawm tib lub npe. Nws tsis khaws cov co toxins thiab muaj ntau ntawm cov protein uas yooj yim digestible. Tsis tas li ntawd, noj qab nyob zoo lentil hmoov yog nplua nuj nyob rau hauv sodium, phosphorus, txhuas, npib tsib xee thiab cob alt. Thiab nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cob alt, silicon, titanium, tin thiab lwm yam micro thiab macro ntsiab, nws yog deb ua ntej ntawm nws cov counterparts nrov dua. Ntxiv rau, nws yog qhov zoo ntawm beta-carotene, vitamins PP, E, A, thiab B.

Kev noj zaub mov tsis tu ncua ntawm cov khoom lag luam lentil inhibits kev loj hlob ntawm mob qog noj ntshav. Qhov no yog vim muaj cov ntsiab lus siab ntawm cov tshuaj tshwj xeeb hu ua isoflavones. Lawv muaj nyob rau hauv txhua yam khoom ua los ntawm cov lentils hauv av thiab tsis raug puas tsuaj txawm tias tom qab kev kho cua sov. Cov hmoov nplej no tau pom nyob rau hauv cov kab mob ntawm cov hlab plawv thiab cov kab mob ntawm lub plab zom mov. Nws pab txo cov concentration ntawm cov cholesterol hauv cov ntshav thiab ntxiv dag zog rau lub cev. Lentil hmoov yog siv los ua cov khoom ci, pancakes fluffy pancakes, pancakes, ncuav qab zib thiab biscuits.

txiv maj phaub

Cov hmoov nplej no yog cov khoom siv los ntawm kev ua cov txiv ntoo ntawm tib lub npe. Nws muaj ib tug dawb tint thiab ib tug powdery kev ntxhib los mos. 100 g ntawm cov khoom no muaj 19 g ntawm cov protein, 10 g ntawm carbohydrates thiab 11 g rog. Lub zog tus nqi ntawm cov txiv maj phaub hmoov zoo tshaj plaws txawv ntawm 250-450 kcal thiab nyob ntawm cov qoob loo. Nws suav hais tias yog qhov zoo ntawm npib tsib xee, iodine, ascorbic thiab lauric acids.

Kev siv cov khoom siv los ntawm cov hmoov nplej no txhim khodigestion, normalize ntshav qab zib cov ntshav thiab nce rhiab heev ntawm cov hlwb rau insulin. Lawv raug pom zoo kom nkag mus rau hauv cov zaub mov ntawm cov neeg uas muaj teeb meem nrog cov thyroid caj pas thiab cov metabolism. Nws yog undesirable muab tso rau hauv cov zaub mov ntawm cov neeg uas raug kev txom nyem los ntawm ib tug neeg intolerance rau txiv maj phaub thiab muaj ib tug tsis muaj zog gastrointestinal ib ntsuj av.

Cov hmoov nplej txawv no ua rau cov ncuav qab zib qab, cheesecakes, ncuav qab zib, casseroles thiab pancakes. Thaum ua hauj lwm nrog nws, koj yuav tsum ntxiv cov qe ntxiv rau lub khob noom cookie, thiab cov hmoov nplej nws tus kheej yuav tsum tau sifted thiab hnyav dua rau ntawm chav ua noj.

pob kws

Nplej hmoov nplej tau zoo npaum li cas rau peb cov poj koob yawm txwv nyob deb. Nws muaj ntau ntawm threonine, lysine, valine, arginine, calcium, hlau, thiab phosphorus. Hauv 100 g ntawm cov khoom no muaj 7.2 g ntawm cov protein, 1.5 g ntawm rog, 72.1 g ntawm carbohydrates thiab 4.4 g ntawm kev noj haus fiber ntau. Lub zog tus nqi ntawm cov pob kws hauv av yog 331 kcal.

Tsis muaj leej twg xav tias cov hmoov nplej pob kws noj qab haus huv dua cov hmoov nplej. Nws pab ntxiv dag zog rau cov hlab ntshav, txo cov roj cholesterol thiab normalize acid-base tshuav nyiaj li cas. Cov tshuaj muaj nyob rau hauv nws pab kom qeeb kev laus thiab txhim kho cov pob txha thiab cov hniav. Cov khoom los ntawm nws tau qhia rau cov neeg uas muaj teeb meem nrog cov zis thiab cov hlab plawv.

Cov hmoov no yog siv rau hauv kev ua noj thiab tshuaj pleev ib ce. Nws ua rau cov ncuav qab zib, muffins, ncuav qab zib, pancakes thiab qhob cij. Hauv Ltalis, polenta yog tsim los ntawm nws, hauv Moldova - hominy, thiab hauv Mexico - tortilla.

Linen

Dab tsi yog siv cov hmoov flaxseed txhua tus neeg uas tau ua tib zoo kawm txog qhov teeb meem no paub. Nws ua haujlwm zoo tshaj plaws ntawm polyunsaturated fatty acids, fiber ntau, zaub protein, zinc, magnesium, potassium thiab lwm yam tseem ceeb. Ua tsaug rau qhov muaj pes tsawg leeg, nws muaj txiaj ntsig zoo rau tag nrho lub cev. Cov khoom no pab tshem tawm cov phaus ntxiv, txo cov roj cholesterol, txhim kho daim tawv nqaij mob thiab normalize lub plab zom mov. Tsis tas li ntawd, nws suav hais tias yog kev tiv thaiv zoo ntawm mob qog noj ntshav thiab kab mob plawv.

Muaj ntau ntawm koj tau hnov txog kev sib xyaw ntawm flaxseed hmoov nrog kefir. Yuav ua li cas pab tau xws li ib tug sib tov yuav tsum paub rau txhua leej txhua tus uas xav tshem tawm lub cev ntawm toxins nyob rau hauv nws. Kev noj ib qho dej cawv tsis tu ncua uas muaj ib khob ntawm kefir thiab ib qho khoom qab zib diav ntawm flax hmoov zoo kawg nkaus ntxuav cov hnyuv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov hmoov nplej no yog tsim los ntawm chickpeas uas tau ua tiav ntau txhiab xyoo. Nws yog ib qho tseem ceeb ntawm zaub protein, tseem ceeb amino acids thiab phytosterols. Nws muaj ntau npaum li cas ntawm riboflavin, thiamine, retinol, pyridoxine thiab tocopherol. Tag nrho cov no ua rau nws muaj txiaj ntsig zoo rau tib neeg lub cev.

Noj chickpea hmoov cov khoom txhim kho kev nco, txo cov roj cholesterol thiab ntxiv dag zog rau lub cev. Lawv raug pom zoo kom muab tso rau hauv kev noj haus ntawm cov neeg lauscov neeg uas muaj kev pheej hmoo ntawm kev txhim kho osteoporosis. Chickpea hmoov yuav tsum tsis txhob noj los ntawm cov neeg uas raug kev txom nyem los ntawm gout, noj zaub mov tsis haum, thrombophlebitis, kab mob ntawm lub raum thiab cov kab mob ntawm lub plab zom mov.

Nws yog feem ntau ntxiv rau cov khob noom cookie, gravies, cereals, kua zaub thiab kua ntses. Cov Kyrgyz ci lub teb chaws qhob cij los ntawm nws, cov Tajiks ua flatbread, thiab cov Arabs ua ib txwm hummus.

Soybean

Qhov no tsis nrov heev, tab sis hmoov zoo heev yog suav tias yog qhov zoo ntawm cov zaub protein, beta-carotene, potassium, phosphorus, isoflavones thiab hlau. Vim li no, nws txoj kev siv pab txhawb kom rov ua dua tshiab ntawm cov hlwb thiab normalization ntawm cov poj niam txiv neej cov tshuaj hormones. Nyob rau tib lub sijhawm, cov khoom lag luam ntau dhau los ntawm cov hmoov nplej tuaj yeem ua rau muaj kev laus ntxov ntxov, ua xua, tsam plab thiab cuam tshuam ntawm endocrine system.

Cov khoom no feem ntau siv tsis yog mis nyuj, nqaij lossis ntses. Nws yog ntxiv rau mov paj, zaub stews, kua zaub, khoom qab zib thiab omelettes. Feem ntau, cov hmoov nplej tau muab tso rau hauv cov nqaij minced, uas nws hloov tau cov qe zoo.