Tshuaj muaj pes tsawg leeg ntawm cov khoom: micro thiab macro Cheebtsam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Raws li koj paub, cov tshuaj lom neeg ntawm txhua yam khoom noj muaj ntau yam. Yog vim li cas lawv yuav tsum tau muab cais. Kev faib tawm tam sim no tsuas muaj ob pawg: microcomponents thiab macrocomponents. Wb sim saib seb lawv txawv li cas.

Macro Cheebtsam yog dab tsi?

Cov khoom xyaw no yog ib feem ntawm cov khoom yuav luag txhua yam. Peb feem ntau ntsib macro-cov khoom los ntawm kev noj zaub mov zoo tib yam. Cia peb teev cov khoom uas muaj feem xyuam rau qeb ntawm macronutrients.

• Ua ntej, nws yog cov proteins. Cov no suav nrog cov protein, uas yog cov tshuaj macromolecular. Lawv raug txheeb xyuas raws li polymers ntawm amino acids. Dawb peptides kuj raug cais raws li cov proteins.
• Thib ob, cov no yog carbohydrates. Lawv tuaj yeem ua polymeric thiab oligomeric. Cov no suav nrog disaccharides thiab monosaccharides. Cov neeg sawv cev ci tshaj plaws ntawm yav tas los yog fructose thiab qabzib.

• Thib peb, cov no yog rog. Lawv yog cov esters ntawm glycerol, uasTej zaum yuav muaj qhov sib txawv ntawm qhov kev npaj ntawm fatty acids.

Nws tsis pub leejtwg paub tias cov khoom muaj pes tsawg leeg ntawm ib qho hauv paus chiv keeb suav nrog cov dej zoo tib yam. Ntau tus kws kho mob kuj hais txog dej ua ib qho macrocomponent. Tab sis vim nws txoj haujlwm, nws raug suav hais tias yog cais, tshwj xeeb, uas, raws li, nws muaj nws tus yam ntxwv.

microcomponents yog dab tsi?

Ua ntej ntawm tag nrho, lawv suav nrog cov tshuaj lom neeg lom neeg. Lawv yog ntau hom kev noj haus fiber ntau thiab cov vitamins. Lawv tuaj yeem nthuav tawm ua cov organic acids.

Tsis tas li ntawd, micro-components suav nrog cov zaub mov xws li potassium, magnesium, sodium, phosphorus, hlau, zinc, calcium thiab lwm yam.

Lub hom phiaj ntawm cov khoom yog dab tsi?

Cov khoom muaj pes tsawg leeg qhia tias muaj ntau yam khoom siv lub luag haujlwm rau qee yam haujlwm. Txhua tus neeg sawv cev los ntawm pawg uas tau teev tseg yav dhau los muaj nws tus kheej lub sijhawm teem tseg.

Cov rog thiab carbohydrates, ntsig txog cov khoom noj khoom haus, tso cai rau koj kom rov ntxiv lub zog uas tib neeg lub cev siv sijhawm ib zaug lossis lwm qhov. Proteins ua lub luag haujlwm me me hauv qhov no. Kuv kuj xav kom nco ntsoov qhov tseeb tias cov protein yog ib qho ntawm cov ntsiab lus tseem ceeb uas, yog li hais, kev tsim kho ntawm lub cev yog raws li. Yog tias peb kos qhov piv txwv nrog kev tsim kho, ces cov protein tuaj yeem hu ua cov khoom siv hauv tsev tsis tseem ceeb.

Microcomponent yog lub luag haujlwm rau kev ua tiavkev siv cov tshuaj physiological. Feem ntau, txoj haujlwm no tau muab ncaj qha rau cov zaub mov, nrog rau cov vitamins. Minerals muaj kev koom tes hauv kev tsim cov cell membranes, los yog kom meej meej, lawv cov hluav taws xob muaj peev xwm. Nucleotides nyob rau hauv peb lub cev muaj nyob rau hauv thiaj li yuav kis tau cov ntaub ntawv.

Tshuaj muaj pes tsawg leeg ntawm cov khoom noj yog dab tsi?

Cov khoom muaj pes tsawg leeg yog lub tswv yim dav dav. Nws suav nrog ntau yam qauv thiab yam. Ib qho ntawm cov ntsiab lus tseem ceeb yog calories. Tau kawg, txhua tus tau hnov txog nws. Txwv tsis pub, nws yog hu ua tus nqi zog.

Qhov kev ntsuas no qhia lub zog uas yuav raug tso tawm tom qab cov txheej txheem ntawm assimilation ntawm cov khoom koj tau noj. Peb tas li xav tau ib lossis lwm qhov nyiaj ntawm lub zog, txij li ntau cov txheej txheem tshwm sim hauv lub cev xav tau nws kev noj. Nws yog ib nqi sau cia hais tias lub zog yuav tsum poob nyob rau hauv ib tug nruj nreem faib ntau yam. Nws yuav tsum tsis txhob tsawg dua lossis ntau dua, vim tias qhov no, kev ua haujlwm ntawm lub cev yuav raug cuam tshuam, uas yuav cuam tshuam kev noj qab haus huv.

Cov tshuaj muaj pes tsawg leeg ntawm cov khoom suav nrog ob qho tib si microcomponents thiab macrocomponents. Lawv yog tib neeg xav tau los ntawm tib neeg lub cev.

Puas muaj cov khoom noj "zoo meej"?

Tam sim no, koj tuaj yeem nrhiav tau ob peb tus neeg uas ntseeg tias cov khoom noj muaj pes tsawg leeg tuaj yeem ua tau, yam tsis muaj exaggeration, zoo tagnrho. Ntawm no yog to taub lub tswv yim hais tias ib yam khoom muaj peev xwm, nyob rau hauv kev siv, hloov tag nrho lwm tus neeg, txaus siab rau tag nrho cov(los yog feem ntau) cov kev xav tau ntawm tib neeg lub cev. Yog li, tsis muaj tej txuj ci tseem ceeb nyob rau hauv qhov, tsis muaj, thiab tej zaum yuav tsis muaj. Cov khoom noj muaj pes tsawg leeg yeej tsis zoo tag nrho, txhua yam khoom muaj nws tus kheej qhov zoo thiab qhov tsis zoo hauv cov ntsiab lus lom neeg.

Muaj, tau kawg, txheeb xyuas qhov kev zam. Txawm li cas los xij, lawv tsis tshua muaj heev thiab lawv cov peev txheej tsis dav. Yuav kom paub meej tias peb tab tom tham txog dab tsi, peb yuav muab piv txwv: niam mis. Nws yog ib qho khoom noj khoom haus tsis tseem ceeb, tab sis tsuas yog rau tus menyuam mos. Nws 100% txaus siab rau nws cov kev xav tau. Tab sis, raws li tau hais ua ntej, cov khoom lag luam zoo li no tsuas yog txwv. Tsis tas li ntawd, qhov ntau tus me nyuam lub cev tsim, qhov dav nws xav tau. Muaj qee qhov kev vam khom rau qhov zoo, thiab tsis yog kom muaj nuj nqis xwb.

Zoo kawg

Cov lus sib raug zoo yuav qhia tias cov khoom siv tau zoo li cas: X - zoo sib xws, C - sib xws, H - tsis sib xws.

khoom

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1. Nqaij, ntses

0

N

N

N

N

N

N

N

N

N

X

N

N

N

N

N

2. Pulses

N

0

X

X

N

N

N

N

X

X

N

N

N

N

3. Butter, cream

N

0

N

N

X

X

N

N

N

N

N

N

N

4. Qab zib

N

X

0

N

X

X

X

X

X

N

X

N

5. Zaub roj

N

X

N

0

N

X

X

X

X

N

N

N

N

X

6. Qab Zib, confectionery

N

N

N

N

N

0

N

N

N

N

X

N

N

N

N

N

N

7. Bread, cereals, qos yaj ywm

N

X

X

X

N

0

N

N

N

X

X

N

N

N

8. Txiv lws suav, txiv lws suav

N

N

X

X

X

N

N

0

X

X

N

X

N

X

9. Semi-acid txiv hmab txiv ntoo

N

N

X

N

N

X

0

X

X

X

N

X

10. Txiv hmab txiv ntoo qab zib, txiv hmab txiv ntoo qhuav

N

N

N

N

N

X

0

X

X

N

N

11. Zaub yog ntsuab, tsis starchy

X

X

N

X

X

X

X

X

X

X

0

X

N

X

X

X

X

12. Starchy zaub

X

N

X

X

N

X

X

0

X

X

X

13. Mis

N

N

N

N

N

N

N

N

N

0

N

N

N

N

14. Tsev cheese, khoom noj siv mis

N

N

N

X

N

N

N

X

X

X

X

N

0

X

N

X

15. Cheese, cheese

N

N

N

N

X

N

X

X

N

X

0

N

16. Qe

N

N

N

N

N

N

N

N

N

X

N

N

N

0

N

17. Nuts

N

N

N

X

N

X

X

X

X

N

X

N

0

Cov khoom muaj pes tsawg leeg tuaj yeem qhia ntau yam. Cov vitamins, piv txwv li, koom nrog cov pab pawg sib txawv, tuaj yeem qhia koj tias qhov txiaj ntsig koj tuaj yeem tau txais los ntawm kev noj cov khoom. Ib qho piv txwv zoo heev kuj tuaj yeem yog qhov sib xyaw ntawm cov khoom noj qhuav uas cov tub rog muaj. Cov xeev txawv, cov khaub ncaws sib txawv, qhov tseeb, txhua yam txawv, txawm li cas los xij, cov khoom siv qhuav ntawm ib tus neeg ua haujlwm ntawm ib lub xeev yuav muaj tsawg kawg yog 5 yam.

Cov neeg ncaws pob tshaj lij (thiab feem ntau amateurs ib yam nkaus) xyuam xim tshwj xeeb rau cov khoom sib xyaw. Lub rooj pab faib cov load ntawm lub cev kom zoo raws li kev noj haus nrog kev pab los ntawm kev sib xyaw tshwj xeeb.