Beet tops. Daim ntawv qhia nrog beet saum

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub caij nplooj ntoo hlav thiab lub caij ntuj sov thaum ntxov yog lub caij nyoog ntawm cov zaub hluas. Cov txee nyob rau lub sijhawm no muaj cov xim nplua nuj, ntawm cov uas nws tsis yooj yim kom tsis txhob pom cov tub ntxhais hluas beets, tshwj xeeb tshaj yog tias lawv muag nrog rau cov kua txiv hmab txiv ntoo. Hmoov tsis zoo, ntau tus niam tsev tam sim txiav thiab muab cov nplooj pov tseg, tsis nkag siab tias lawv muaj txiaj ntsig npaum li cas thiab muaj pes tsawg lub tais uas koj tuaj yeem ua noj los ntawm lawv.

khoom muaj txiaj ntsig

thawj lo lus nug uas cov niam tsev feem ntau nug yog: "Vim li cas ua noj nrog beet saum txhua?" Cov kws tshawb fawb tau muab cov lus teb rau lo lus nug no ntev dhau los, ua pov thawj tias nplooj ntawm cov nroj tsuag no tsis muaj cov khoom siv tsawg dua li cov hauv paus hniav. Beet tops yog nplua nuj nyob rau hauv ascorbic thiab folic acids, vitamins ntawm pab pawg B thiab P, microelements xws li calcium, magnesium, poov tshuaj, iodine. Vitamin C nyob rau hauv nplooj yog ntau zaus ntau dua li hauv paus.

Cov zaub mov ntawm cov zaub no muaj txiaj ntsig zoo rau cov neeg muaj teeb meem plawv thiab thyroid, cov neeg mob ntshav qab zib thiab ntshav qab zib. Cov kws tshawb fawb tau sau tseg cov ntsiab lus loj ntawm cov tshuaj uas inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer, yog li oncologists pom zoo rau cov neeg mob uas beet tops suav nrog hauv lawv cov zaub mov. Yuav ua li cas ua noj los ntawm cov zaub no nyob ntawm kev nyiam ua noj.tus neeg. Tab sis qhov ntau ntawm cov zaub mov txawv tso cai rau txhua tus neeg nrhiav tau ib yam dab tsi rau lawv nyiam.

Role in world culinary

Hauv ntau lub tebchaws hauv ntiaj teb, cov tais diav tau npaj los ntawm cov kua txiv hmab txiv ntoo. Nyob rau hauv Russia, lawv noj borsch los ntawm nws, nyob rau hauv America lawv ua noj stew, Georgians nyiam pkhali, thiab Armenians qhwv nqaij thiab cereals nyob rau hauv beet nplooj, zoo li nyob rau hauv cabbage yob. Beet tops, zaub mov txawv uas tau dhau los ntawm ib tiam dhau ib tiam, muaj npe nrov hauv yuav luag txhua qhov chaw hauv ntiaj teb. Koj puas xav sim ua noj ib lub teb chaws Lavxias teb sab zaub mov los yog txawv teb chaws delicacy nyob rau hauv koj tus kheej chav ua noj? Tsaus! Ob peb daim ntawv qhia yooj yim yuav pab nrog qhov no.

Boscht

Cia peb pib nrog borscht. Txhawm rau npaj nws, koj yuav xav tau ib phaus ntawm cov tub ntxhais hluas beets nrog rau nplooj, 4 qos yaj ywm, 2 me me zucchini, 3 txiv lws suav siav, carrots thiab dos. Tsis tas li ntawd, peb yuav npaj cov roj rau kib lub frying thiab me ntsis vinegar. Thiab kom ntxiv tsw rau lub tais, peb siv seasonings. Dab tsi - koj txiav txim siab. Tej txuj lom uas nyiam yuav ua. Zoo, koj tsis tuaj yeem ua yam tsis muaj qaub cream, nws yog siv thaum ua haujlwm.

Cov zaub mov no yog lean thiab haum rau cov neeg tsis noj nqaij thiab cov neeg noj zaub mov. Tab sis nws yog qhov zoo heev los ua noj nrog nqaij, thiab ntxiv tws lard rau kib.

Cia peb pib ua noj los ntawm kev sib tsoo cov khoom xyaw. Thawj mus rau peb lub neej yav tom ntej borscht yog beets, txiav mus rau hauv me me slices. Nws yog ua raws los ntawm cubes ntawm qos yaj ywm. Thaum cov zaub ua noj, Fry cov dos, carrots, txiv lws suav thiab zucchini hauv cov roj, ntxiv me ntsis vinegar thiab simmer. Sai li cov zaubua mos, peb overload lub frying rau hauv lub lauj kaub thiab xa cov saum txiav mus rau hauv ib daim hlab muaj. Ua noj rau lwm 15 feeb, ntxiv cov txuj lom thiab ntsev. Thiab thaum lub borscht siav, nws yuav tsum tau brew - rau qhov no nws yog qhov zoo tshaj plaws los qhwv lub lauj kaub nrog ib phuam thiab tawm hauv lub qhov cub kom tsawg kawg 30 feeb.

Koj puas nyiam ntsim? Xav tias dawb ntxiv kua txob thiab crushed qej rau borscht!

Beetroot Pie

Qhov chaw yug ntawm daim ntawv qhia no yog Karachay-Cherkessia. Ua ib lub ncuav, peb xav tau cov khoom nram qab no:

• hmoov nplej - 200 g;
• homemade cheese (cheese, suluguni) - 170 g;
• dos plaub;
• beet tops - pawg;
• xwb.

Ntxuav nplooj nyoos thiab txiav rau hauv me me, ntxiv cheese thiab dos rau lawv, sib tov kom huv si. Knead lub khob noom cookie los ntawm hmoov, ntsev thiab dej. Yob tawm ob peb lub voj voog, raws li qhov loj ntawm lub lauj kaub. Tam sim no peb tsim pies: muab ib txheej ntawm mov paj rau ntawm lub lauj kaub greased, faib lub filling rau saum. Peb yuav ci hauv qhov cub. ncuav qab zib nrog beet saum yog muab rau ntawm lub rooj, txiav rau hauv pieces.

stew

Ib yam khoom nrov heev rau kev ua noj zaub stew yog beet tops. Cov zaub mov txawv rau cov zaub mov no yog ua tiav los ntawm cov khoom xyaw xws li: qos yaj ywm, kua txob, legumes, spinach, carrots, zaub qhwv thiab lwm yam. Cia peb sim ua noj stew nyob rau hauv ib qho ntawm feem ntau txoj kev. Ua li no, coj ib pawg loj ntawm sab saum toj, dos, ob peb lub tswb kua txob (nyiam dua ntau xim), roj, tshuaj ntsuab thiab seasonings. Tam sim no Fry lub tws zaubcais, hloov mus rau saucepan thiab simmer li 20 feeb.

Ua ntej noj, caij nrog qej thiab seasonings.

Neeg tsis noj nqaij cutlets

Cov zaub mov no tuaj yeem thov tsis yog cov neeg uas saib xyuas nruj nruj lossis tsis noj nqaij vim qee yam. Beetroot cutlets tuaj yeem ua tau zoo … Lawv mus zoo nrog nqaij npuas kib thiab nqaij npuas kib, kib sausages, s alted lard, nqaij npua. Koj tuaj yeem ua hauj lwm rau lawv ua zaub mov ywj siab, piv txwv li, nrog cov ntses los yog adjika. Cov zaub mov no dhau los ua kua thiab tsw qab, koj tsis tuaj yeem hais tam sim ntawd tias nws yog raws li beet saum. Yuav ua li cas ua noj rau cutlets thiab yuav ua li cas pab lawv yog nyob ntawm koj. Yog li cia peb pib.

Beetroot nplooj (txheej loj) ntxuav thiab txiav mus rau hauv me me pieces. Peb tsav nyob rau hauv ib lub qe nyoos, sprinkle nrog hmoov. Tus nqi ntawm cov hmoov nplej thiab qe nyob ntawm qhov juiciness ntawm zaub ntsuab, thiab ntawm nws qhov ntau. Qhov tshwm sim yuav tsum yog qhov ntom ntom uas tso cai rau koj los tsim cov cutlets. Koj yuav tsum tau kib lawv hauv cov roj kub.

Cov zaub no feem ntau yog siv los ua noj thawj zaug. Cia peb sim, piv txwv li, ua kua zaub nrog beet saum. Ua li no, noj ib lub teeb nqaij qaib broth, ntxiv finely tws qos yaj ywm, grated carrots thiab dos kib nyob rau hauv roj. Thaum cov zaub yog siav, muab cov saum txiav rau hauv nyias ntev strips rau hauv lub broth. Boiled qe kuj zoo heev rau daim ntawv qhia no, quail qe zoo tshwj xeeb tshaj yog impressive nyob rau hauv daim hlau. Ua li ntawdkua zaub tuaj yeem noj nrog croutons lossis crackers.

Vitamin Salad

Daim ntawv qhia nrog beet tops tsis tas yuav muaj kev kho cua sov. Cov zaub nyoos ua los ntawm cov nplooj tshiab, uas khaws cov vitamins ntau tshaj plaws thiab cov khoom siv microelements, kuj nrov heev. Qhov tsuas yog cov nyhuv ntawm qhov kub thiab txias yog qhov thib ob immersion nyob rau hauv boiling dej, uas yog tsim nyog rau cov saum los ua mos. Beetroot nplooj nyob rau hauv zaub xam lav mus zoo nrog cucumbers, radishes thiab radishes, cabbage, watercress, spinach, lettuce, tshuaj ntsuab. Koj muaj peev xwm ntxiv boiled qe, roasted ceev, txiv ntseej, flaxseed los yog noob hnav noob. Scalded raisins muab cov zaub xam lav no txawv txawv saj.

Kev hnav khaub ncaws, roj zaub feem ntau siv, flavored nrog txiv hmab txiv ntoo vinegar, txiv qaub los yog kua txiv pomegranate. qaub cream los yog mayonnaise kuj zoo heev.

Dolma

Nyob rau sab hnub tuaj, lo lus "dolma" yog hais txog txhua lub tais uas muaj cov zaub hauv paus uas muaj cov nplej thiab nqaij sib xyaw. Thiab cov kua txob ib txwm nrog cov nqaij minced, thiab cov zaub qhwv hauv cov nplooj txiv hmab txiv ntoo, thiab txawm tias lub nkoj eggplant yog suav tias yog cov kev xaiv rau dolma zaub mov txawv. Ntawm cov hoob kawm, ntawm tag nrho cov ntau yam muaj ib qho chaw rau ib tug variant nrog beet saum.

Rau kev npaj ntawm phali, cov tub ntxhais hluas beet nplooj nrog txiav ceg yog siv. Tsis muaj daim ntawv qhia nruj heev rau kev npaj cov filling (raws li, qhov tseeb, rau lub tais tag nrho). Txhawm rau ua cov nqaij minced, nqaij nyuj, yaj, nqaij npuas lossis nqaij qaib nqaij yog siv, nrog rau lawv cov sib tov. Nco ntsoov ntxiv finely tws los yog grated dos. Nyob ntawmNyob rau sab hnub tuaj, nws yog kev cai los muab me ntsis mov rau hauv lub filling, tsis pub ntau tshaj ib quarter los ntawm ntim.

Dolma qhwv hauv nplooj yog pre-kib nyob rau hauv lub lauj kaub, ci hauv qhov cub kom txog thaum ib nrab siav los yog tam sim ntawd muab tso rau hauv lub cauldron loj. Txhawm rau npaj cov gravy, sib tov ntawm cov zaub kib (carrots, dos, qej) seasoned nrog txiv lws suav tuaj yeem siv.

Sau nrog dolma rau ntawm lub platter loj, nrog rau cov gravy.