Ntau npaum li cas calories nyob rau hauv ib lub milkshake - xaiv ib qho dej haus sib zog

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus tam sim no quav rau txoj kev noj qab haus huv. Yog li ntawd, cov ntxhais saib xyuas cov khoom uas lawv haus txhua hnub. Lawv yuav xav txog tias muaj pes tsawg calorie ntau ntau hauv mis nyuj haus. Tsis tas li ntawd, nws yuav tsis yog superfluous kom nkag siab tias nws muaj txiaj ntsig rau lub cev tag nrho.

Milk Shake Standard

Txhua yam khoom muaj nws tus kheej daim ntawv qhia, lub milkshake tsis muaj qhov zam. Cov txheej txheem ntawm cov khoom xyaw yog raws li nram no: mis nyuj thiab ice cream (los yog cream). Kev sib xyaw ua ke ntxiv ntawm cov khoom yog txiav txim siab los ntawm tus kheej saj. Muaj pes tsawg calories nyob rau hauv ib lub milkshake yog txiav txim los ntawm cov khoom noj.

Cov khoom xyaw ua tau zoo tshaj plaws rau kev haus dej haus yog:

• berries: raspberries, blueberries, currants, strawberries;
• txiv hmab txiv ntoo: txiv duaj, apricot, melon, txiv tsawb, kiwi;
• txiv ntseej: almonds, hazelnuts;
• txiv hmab txiv ntoo qhuav: prunes, qhuav apricots;
• khoom qab zib: marshmallows, chocolate.

txheej txheem ua noj yog yooj yim heev. Nws yog tsim nyog los sib tov cov khoom xaiv nyob rau hauv lub blender tais,chop lawv, hloov cov ntsiab lus mus rau lub tais tov khoom, ntxiv mis nyuj thiab tuav rau 2 - 5 feeb. Thaum ua noj, koj tuaj yeem dai nrog syrup, khoom qab zib, txiv ntseej.

Recipes feem ntau ntawm kev thov

Txawm tias xaiv ntau, cia peb sau cov npe uas nyiam tshaj plaws.

Ice Cream Milkshake

Qhov no yog tus qauv tiag lossis lub hauv paus tsim cov khoom qab zib tshiab.

Recipe:

• Ymis - 150 ml;
• ice cream - 50g;
• cinnamon - 2g

Muaj pes tsawg calories nyob rau hauv ib qho dej khov mis nyuj khov? Calorie ntsiab lus ib 100 g yog li ntawm 80 mus rau 100 kcal, nyob ntawm seb cov roj cov ntsiab lus ntawm mis nyuj thiab ice cream. Qhov nruab nrab, xws li haus dej haus muaj: proteins - 2 g, rog 1.2 g, carbohydrates 8 - 10 g.

Banana milkshake

Qhov kev xaiv no yog qhov zoo rau cov neeg uas cob qhia, vim tias cov dej haus tshwj xeeb no txhawb zog thiab pab txhawb kev sib npaug ntawm cov vitamins hauv lub cev.

Recipe:

• milk - 300 ml;
• txiv tsawb - 50 g;
• ice cream - 150g

Puas muaj calorie ntau ntau hauv txiv tsawb milkshake? Raws li nyob rau hauv cov ntaub ntawv dhau los, nws tag nrho yog nyob ntawm cov roj cov ntsiab lus ntawm cov khoom siv mis nyuj, qhov nruab nrab, nrog cov ntsiab lus tsis muaj roj, cov ntsiab lus calorie yog 80 kcal. Raws li rau cov protein, lawv nyob ntawm no 3 g, rog 3, 2, carbohydrates 10 g.

Strawberry lossis vanilla smoothie

Cov saj no yog cov nyiam tshaj plaws, thiab cov qhob noom xim kasfes tuaj yeem raug ntaus nqi rau lawv. Daim ntawv qhia yog tib yam li tus qauv (milkshake nrog ice cream), nkaus xwbNtxiv cov khoom xyaw, xws li strawberries, chocolate, vanilla phoov los yog flavoring. Muaj pes tsawg calorie ntau ntau nyob rau hauv hom milkshake? Cov ntsiab lus calorie yog hais txog tib yam li txiv tsawb version.

Cocktail hom

Muaj pes tsawg tus neeg, ntau yam saj thiab nyiam. Txhua tus siv zog los tsim cov dej haus uas yuav ua tau raws li lawv qhov kev xav tau.

Koj tuaj yeem tham txog hom kab lus ntawm qee yam tshuaj ntxiv. Yog li koj tuaj yeem paub qhov txawv ntawm cov kev xaiv:

• txiv hmab txiv ntoo: nrog kiwi, txiv kab ntxwv, txiv tsawb.
• Berry: cherry chocolate, raspberry, strawberry.
• Nrog ntxiv cov syrups, marshmallows, chocolate, marmalade, caramel.
• kas fes, oatmeal thiab lwm yam.

Cov dej qab zib no txawv ntawm lawv cov ntsiab lus calorie. Koj tuaj yeem paub seb muaj pes tsawg calorie ntau ntau hauv cov mis nyuj khov los ntawm kev ntxiv cov calorie cov ntsiab lus ntawm cov khoom xyaw suav nrog.

Pab los yog ua mob rau daim duab?

Txhua yam zoo nyob rau hauv kev sib haum xeeb. Yog li ntawd, ib tug milkshake muaj peev xwm txaus siab rau qhov kev tshaib kev nqhis ntev, xa cov vitamins rau lub cev. Tab sis tsis txhob haus nws ntau zaus vim nws tuaj yeem ua rau mob plab lossis rog (vim muaj calorie ntau ntau).

Cocktail muaj txiaj ntsig rau cov neeg uas nquag cob qhia thiab tsim cov leeg nqaij. Lwm tus yuav zoo siab rau qhov dej haus no, tab sis nyob rau hauv me me, ces lub cev yuav ua tsaug.