Cov khoom rau erection: kev cai noj zaub mov, cov npe ntawm cov khoom muaj txiaj ntsig, cov lus zais thiab cov lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Teeb meem nrog potency tuaj yeem pib thaum twg los tau. Cov txiv neej koom nrog qhov no nrog tus cwj pwm phem, kev ua haujlwm nyuaj, kev ntxhov siab - txhua yam tab sis kev quav tshuaj noj. Lub caij no, kev noj haus ncaj qha cuam tshuam rau txhua lub cev ntawm tus kheej thiab lawv txoj haujlwm tag nrho. Thiab kev noj zaub mov tsis zoo provokes feem ntau ua tsis tiav. Nyob rau tib lub sijhawm, kev ua raws li kev noj zaub mov tshwj xeeb tso cai rau koj kom nce libido thiab txhim kho potency. Hnub no peb yuav tham txog cov khoom rau erection.

Tus poj niam hauv chav ua noj, tus poj niam hauv txaj

Saib qhov zoo kawg nkaus li ob sab ntawm txhua tus poj niam lub neej sib txuas. Tom qab tag nrho, nws yog cov poj niam zoo nkauj uas feem ntau tsis khoom noj tshais, pluas su thiab noj hmo rau lawv cov missus. Thiab dab tsi cov khoom siv feem ntau? Nqaij, rog ntses, qos yaj ywm, ntsev. Tab sis txhua tus poj niam xav kom nws tus txiv neej tseem hluas thiab muaj zog tag nrho ntawm txhua qhov kev nkag siab. Thaum xaiv cov khoom uas zoo rau erection, koj yuav tsum tau xyuam xim rau lawv zoo, raws li qhov no yog ib qho tseem ceeb.

YogYog tias koj rov xav txog koj lub pob tawb khoom noj thiab pib suav nrog cov khoom noj aphrodisiac hauv koj cov zaub mov, cov kev hloov pauv yuav pom meej sai sai. Hnub no peb teem peb tus kheej txoj hauj lwm los nrhiav cov khoom erection zoo tshaj plaws thiab qhia lawv rau poj niam nyeem.

Basic rules

Tsis txhob hnov qab tias txhua tus neeg yog qhov tshwj xeeb. Yog li ntawd, kev noj zaub mov kuj suav nrog tus kheej. Nyob rau tib lub sijhawm, ib tus tab tom sim tshem tawm cov kab mob ntev, lwm tus xav siv cov khoom siv los tiv thaiv, thiab tus thib peb xav ua pov thawj rau nws tus poj niam tias nws yog tus zoo tshaj plaws. Thiab txhua tus neeg muaj lawv tus kheej txoj kev ua neej, uas kuj tsis tuaj yeem txo qis. Tab sis muaj cov lus qhia dav dav kom ua raws li:

• Nco ntsoov nrog koj tus kws kho mob tham yog tias koj tab tom kho tam sim no. Piv txwv li, noj txiv kab ntxwv tsis paub txog qhov ua tau zoo ntawm cov tshuaj tua kab mob.
• Kev pabcuam yuav tsum yog qhov nruab nrab. Kev tshaib kev nqhis yog txwv tsis pub, nws tsuas yog ua mob xwb. Tab sis koj tsis tas yuav overeat ib yam. Qhov hnyav tshaj provokes ib tug qaug zog ntawm potency.
• Feem ntau cov kev noj zaub mov kho tau ua raws kom txog thaum qhov tshwm sim tiav. Tab sis nyob rau hauv cov ntaub ntawv no, cov khoom tsim nyog rau ib tug erection zoo yuav tsum tau noj tas li, txwv tsis pub cov nyhuv yuav ploj mus.

Yuav ua li cas rau

Tau kawg, ntawm daim ntawv lo, lossis qhov zoo, ntawm qhov muaj nyob hauv cov khoom noj tshwj xeeb. Nws yog ntshaw kom suav nrog hauv kev noj haus:

• Qhov chaw ntawm zinc. Nws ua rau kev tsim cov tshuaj hormones kev sib deev. Muaj ntau zinc muaj nyob rau hauv seaweed, asparagus, celery, noobtaub dag, squid thiab dej ntses.
• Qhov chaw ntawm carotene. Yog tias zaub thiab txiv hmab txiv ntoo yog txiv kab ntxwv, ces lawv muaj carotene. Cov no yog carrots, taub dag, hiav txwv buckthorn, apricots. Lub ntsiab yog tsim nyog los txhim kho kev ntshaw kev sib deev thiab ntxiv dag zog rau kev tiv thaiv.
• Fiber. Nws yog ib qho tseem ceeb heev tsis tsuas yog rau kev zom zaub mov, tab sis kuj rau kev ua kom cov txheej txheem metabolic. Qhov no yog ib qho tseem ceeb hauv kev tiv thaiv thiab kev kho mob ntawm kev sib deev dysfunction.
• Cov khoom muaj glycine. Cov tshuaj no txhawb kev tsim cov testosterone, uas yog, cov tshuaj hormones uas cuam tshuam rau qhov zoo ntawm erection thiab ejaculation.

Yuav ua li cas tso

Ua ntej txiav txim siab erection-txhim kho cov khoom, nws yog ib lub tswv yim zoo los txiav txim seb yuav tsum zam dab tsi. Feem ntau, qhov no tej zaum yuav txaus rau normalize kev sib deev muaj nuj nqi. Tsis txhob hnov qab tias koj yuav tsum tsis kam kiag li thiab mus ib txhis.

• Industrially ua nyuj thiab qaib. Ntawm chav kawm, tsis muaj dab tsi tsis ncaj ncees lawm nrog cov khoom noj nqaij. Tab sis industrially tsa tsiaj thiab noog noj ntau cov tshuaj hormones nrog zaub mov. Yog tias koj noj cov nqaij no tas li, nws yuav ua rau lub cev ua haujlwm tsis zoo.
• npias yog lub tshuab hnyav tshaj plaws rau txiv neej txoj kev loj hlob. Ntxiv nrog rau cawv, nws kuj muaj poj niam txiv neej cov tshuaj hormones.
• Tshuaj. Txawm tias tsis muaj zog tshaj plaws ntawm lawv, tshuaj maj, tuaj yeem txo qis testosterone qib hauv cov ntshav.
• Kev haus luam yeeb ua rau muaj vasospasm ntse, uas txhais tau tias nws ua rau cov ntshav tsis txaus rau txhua lub cev, suav nrogthiab noov.
• Cov roj ntsha transgenic pom hauv margarine ua rau muaj kev hloov pauv hormonal.
• tshuaj mob ntshav siab, tshuaj antispasmodics, sedatives, tshuaj tsaug zog, thiab mob plab tuaj yeem ua rau muaj kev sib deev tsis zoo. Yog li, koj yuav tsum tau mus ntsib kws kho mob, thiab tsis txhob kho koj tus kheej.
• Caffeine rhuav tshem cov testosterone dawb.
• Vim kev haus cawv ntau dhau, lub siab ua haujlwm raug cuam tshuam. Qhov no kuj yog ib txoj hauv kev rau kev ua tsis zoo ntawm kev sib deev.
• Tsis tsaug zog. Yog tias koj tsis tsaug zog txaus txhua hnub, ces tsis muaj cov khoom lag luam uas nce erection yuav pab tau yooj yim.
• Cov ncuav thiab ncuav pastries yog lwm lub tshuab hauv qab txoj siv. Cov khoom muaj poov xab, acids thiab qab zib. Tag nrho cov no txo cov qib testosterone.
• Sausage muaj cov kua haus luam yeeb. Thaum noj, nws ua rau muaj kev puas tsuaj rau cov noob qes.
• ntshav qab zib siab.
• Ntshav kom tsawg txo testosterone ntau lawm. Tau kawg, lub cev xav tau ntsev, tab sis tsis ntau dhau.
• Kev rog rog ua rau cuam tshuam hormonal tshuav thiab txo testosterone ntau lawm.
• Soya muaj cov poj niam txiv neej cov tshuaj hormones - phytoestrogens. Hauv qhov tsawg kawg nkaus, qhov no tsis muaj teeb meem, tab sis yog tias koj hloov nws nrog nqaij, ces yuav muaj kev cuam tshuam ntawm kev tsim cov txiv neej cov tshuaj hormones.

Raws li koj tuaj yeem pom, koj yuav tsum tsis tsuas yog paub cov khoom noj twg nce erection, tab sis kuj yuav tsum tsis suav nrog cov khoom uas ua rau txo qis zog.

Ncig rau lub neej txhua hnub

Txoj kev nrawm nrawm ntawm lub neej ua rau poj niamtsis muaj sij hawm txaus los ua noj mov nyuaj. Tab sis qhov ntawd tsis yog teeb meem. Niaj hnub no peb yuav los saib cov khoom noj erection-boosting, thiab ntawm lawv koj paub tseeb tias yuav nrhiav tau ib qho yooj yim thiab pheej yig xaiv rau noj su los yog noj hmo.

• Cov qe ib txwm muaj txiaj ntsig zoo rau lub zog. Thiab qhov no siv rau ob qho tib si quail thiab qaib. Kev suav nrog cov qe scrambled hauv cov zaub mov yuav tsis siv sijhawm ntau, tab sis nws yuav ntxiv dag zog rau txiv neej. Tshwj xeeb tshaj yog nyob rau hauv no hais txog, scrambled qe nrog txiv lws suav thiab dos yog zoo. Txiv lws suav kuj muaj txiaj ntsig zoo rau erection, thiab dos yog aphrodisiacs.
• Txiav txim siab seb cov zaub mov twg ua kom muaj zog, nws yog qhov tsim nyog yuav tsum nco ntsoov cov txiaj ntsig ntawm cov nqaij. Yuav tsum muaj qhov txaus ntawm cov nqaij cov tais diav hauv kev noj haus. Nws tuaj yeem ua tsis tau tsuas yog tenderloin xwb, tab sis kuj yog daim siab, plab lossis kib qe qe.
• Cov nqaij nruab deg thiab ntses muaj cov txiaj ntsig ntawm kev ua haujlwm ntawm kev sib deev. Yog li ntawd, ntses tais yuav tsum poob rau hauv kev hlub. Cov nyhuv yog txhim kho los ntawm crayfish broths, nrog rau cov nqaij nruab deg ci nrog celery, txiv qaub thiab txiv lws suav.

Qhov no twb ua rau nws muaj peev xwm npaj noj zaub mov rau ob peb hnub ua ntej. Boiled qe, chav cutlets nrog zaub xam lav thiab ci mackerel, scrambled qe, ntses kua zaub thiab ci nqaij nyug nrog asparagus … Koj tuaj yeem txuas ntxiv cov kev hloov pauv ntawm cov khoom noj txhua hnub rau lub sijhawm ntev. Tag nrho cov no qab thiab noj qab nyob zoo.

Secrets ntawm txawv teb chaws

Tseeb txhua tus neeg hauv ntiaj teb tau nug cov lus nug no thiab nrhiav cov lus teb rau nws. Thiab txhua tus ntawm lawv muaj lawv tus kheej lub tswv yim txog dab tsi cov khoom nce erection. Qhov no yog vim lub fact tias nyob rau hauv txhuaHauv cheeb tsam uas tau coj mus, vim muaj huab cua zoo, qee cov npe ntawm cov khoom noj khoom haus muaj rau tib neeg. Thiab ntawm lawv, tau kawg, tau muaj txiaj ntsig zoo rau txiv neej txoj kev noj qab haus huv.

1. Italy, qhov chaw yug ntawm tus txiv neej siab tawv thiab mob siab rau. Thiab ntau tus kws kho mob pom zoo tias cov khoom lag luam feem ntau pab txhawb rau qhov no. Txiv roj roj thiab qej yog cov txiaj ntsig aphrodisiacs rau erection. Nyob rau hauv tshav ntuj ltalis, lawv yog cov khoom xyaw ntawm yuav luag tag nrho cov tais diav. Txiv lws suav txhim kho potency, tshwj xeeb tshaj yog ci los yog stewed sawv daws yuav.
2. Hauv Is Nrias teb, kev saib xyuas ntau dua rau cov noob thiab txiv ntoo. Qhov chaw ntawm vitamin E, lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm kev sib deev. Txhawm rau kom muaj zog, cov noob hnav noob tau siv ntawm no, uas tau pom zoo kom sib xyaw nrog zib ntab hauv qhov sib npaug. Noj lawv hauv ib rab diav, ib hnub ib zaug, thiab tom qab ib hlis koj yuav pom tias muaj zog txaus. Tsis tas li ntawd, nws yog kev cai ntxiv coriander rau ci ntawm no.
3. Pine txiv ntoo yog siv hauv Siberia. Lawv tau noj hauv lawv daim ntawv dawb huv, thiab lawv kuj haus dej ua rau lub plhaub.
4. Fab Kis xav txog qwj thiab artichokes los ua khoom noj khoom haus.
5. Caucasians siv cov kua mis qaub.
6. Pistachio zoo li yog qhov kev xaiv zoo tshaj plaws hauv Central Asia.
7. Cov neeg yav qab teb rau lub hom phiaj no siv figs, uas ntxuav nrog tshuaj yej nrog txuj lom: qhiav, saffron thiab cloves.

Txhua haiv neeg pom zoo tias koj yuav tsum ntxiv zaub ntsuab kom ntau li ntau tau rau koj cov zaub mov. Basil, asparagus, celery, cilantro, parsley - lawv txhua tus muaj txiaj ntsig zoo rau kev sib deevfunctions.

Sprouted grain

Ntau tau hais thiab sau txog cov txiaj ntsig ntawm cov yub me me uas, thaum xub thawj siab, tsis muaj dab tsi ntxiv. Tab sis nws tsuas zoo li. Hais txog cov khoom lag luam twg txhim kho erection, ib tus tsis tuaj yeem tab sis nco txog qhov tsis muaj zog ntawm lub zog tseem ceeb. Qhov no yog sprouted nplej, nrog rau cov khoom los ntawm nws: qhob cij, cereals, kua zaub. Txhua sprout muaj ib tug colossal mov ntawm lub zog tseem ceeb, vitamins E, B, D. Yog hais tias koj noj sprouted nplej rau peb hnub xwb, ces koj tus kheej yuav hnov ib tug surge ntawm lub zog thiab lub siab xav.

Yuav ua li cas nrog cov nplej sprouted

Nws tsis txaus los xaiv cov khoom lag luam rau erection zoo - koj kuj xav xav txog yuav ua li cas nrog lawv. Ntawd yog, yuav ua li cas tig lawv mus rau hauv ib lub tais qab uas ib tug txiv neej yuav zoo siab pom zoo noj. Sim ib qho ntawm cov hauv qab no:

• Sprouted wheat soup. Tsuas yog ib lub phaj ntawm thawj chav kawm ib hnub yog txaus - thiab qhov tshwm sim yuav tshwm sim sai sai. Rau 0.5 liv dej, koj yuav xav tau ob peb qos yaj ywm, ob dos thiab ob peb carrots. Muab txhua yam nyob rau hauv ib lub lauj kaub thiab ua noj kom txog thaum kev sib tw, ces ntxiv 2-3 tablespoons sprouted nplej nplej. Qhov zoo tshaj plaws tsis yog ntsev. Peb nco ntsoov cov khoom uas txhim kho erection. Cov no yog cov tshuaj ntsuab thiab cov txuj lom uas tuaj yeem ntxiv rau ntau qhov kom saj.
• Cutlets los yog ncuav mog qab zib ua los ntawm sprouted nplej. Ua li no, koj yuav tsum tau zom cov nplej kom zoo hauv cov nqaij grinder, tom qab ntawd ntxiv qej, qe thiab me ntsis hmoov nplej. Ci nyob rau hauv qhov cub los yog nyob rau hauv ib lub lauj kaub frying maj mam oiled. Saj zoo li meatballsthiab qhov tshwm sim tsuas yog zoo heev.
• Nws tau raug pov thawj tias qhov siab tshaj ntawm kev sib deev tshwm sim thaum muaj cov vitamins A thiab E txaus nkag mus rau hauv lub cev. Yog li ntawd, xav tias dawb ntxiv cod siab, qe qe thiab tsiaj rog rau kev noj haus.

Yuav noj dab tsi ntxiv

Nrog cov zaub mov yooj yim nws tau pom meej dua. Tab sis peb tsis tau teev tag nrho cov khoom los txhim kho erection. Raws li kev txheeb cais, ntau tshaj li ib nrab ntawm cov xwm txheej ntawm kev ua txhaum ntawm kev ua haujlwm ntawm kev sib deev ntawm cov txiv neej yog txuam nrog kev ntxhov siab thiab neuroses. Raws li qhov no, peb xav tau cov khoom los pab peb so:

• Qab zib chocolate. Nws yog ib qho tshuaj tiv thaiv kev nyuaj siab.
• Brazil txiv ntseej. Vim muaj cov ntsiab lus siab ntawm selenium, nws muaj cov nyhuv sedative.
• txiv tsawb yog qhov chaw ntawm magnesium thiab potassium, B vitamins.
• Cov ntses rog rog yog qhov muaj roj fatty acids uas cuam tshuam kev tsim cov tshuaj hormones kev ntxhov siab.

Kev tu cov nkoj

Cia peb nco txog qee lub cev. Ib qho erection yog ib qho ntshav mus rau tus txiv neej noov. Cov teeb meem ntawm cov hlab ntsha feem ntau cuam tshuam rau kev ua haujlwm ntawm kev sib deev. Yog li ntawd, cov khoom tsim nyog rau erection zoo yuav tsum muaj qhov zoo ntawm cov hlab plawv. Ua ntej tshaj plaws yog:

• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj rutin (vitamin K) thiab ascorbic acid. Cov no yog blueberries thiab strawberries, cherries thiab cherries.
• Avocado. Qhov zoo tshaj plaws ntawm polyunsaturated fatty acids, tooj liab thiab hlau.
• ntses ntses.
• Grapefruits.

Nws yog ntshaw kom suav nrog kev txhim kho erectioncov khoom noj khoom haus tsawg kawg ob peb zaug hauv ib lub lis piam. Ces cov nyhuv yuav tsis cia koj tos.

Testosterone ntau lawm

Ib qho tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account. Qhov tseeb, nws yog qhov kev hloov pauv hauv hormonal rau feem ntau uas tso cai rau kev hloov pauv zoo tshwm sim. Cov khoom erection dab tsi tuaj yeem ua rau nce testosterone ntau lawm? Cov no yog qhov chaw ntawm zinc. Qhov microelement no muaj kev cuam tshuam ncaj qha rau kev ua haujlwm ntawm kev sib deev thiab testosterone ntau lawm, nrog rau cov phev zoo. Zinc pom muaj ntau hauv cov khoom noj hauv qab no:

• Oysters thiab lwm yam shellfish.
• Algae.
• qaib siab.
• Soft cheeses.
• Pine txiv ntseej.

Kev siv zog ntau ntxiv

Txhua tus txiv neej yuav hais tias thaum nws zoo siab, nws zoo siab thiab zoo siab, yeej tsis muaj teeb meem nrog lub zog. Thiab txhawm rau tswj kev ua haujlwm siab, koj yuav tsum noj kom raug. Qee lub sij hawm, thaum qhov no ua tsis txaus, koj tuaj yeem ntxiv decoctions ntawm ginseng. Qhov no yog ib tug paub zoo tonic, qhov tseeb, ib qho zoo heev stimulant. Dab tsi ntxiv tuaj yeem suav nrog hauv kev noj haus kom tau txais txiaj ntsig zoo?

• Qej - ib qhov chaw ntawm cov sulfur ntau, muaj txiaj ntsig zoo rau kev tsim cov protein.
• Natural zib mu yog qhov chaw ntawm cov vitamins, kab kawm thiab antioxidants.

Cov khoom kom nce erection tsis txawv. Yooj yim thiab pheej yiglawv tuaj yeem txhim kho kev noj qab nyob zoo, thiab kev sib deev ua haujlwm zoo. Ib tug nplua nuj assortment muab sijhawm rau koj xaiv txhua hnub. Thiab tsis muaj leej twg yuam kom koj noj cov cw thiab zaub txhwb qaib, txhua yam yog qhov zoo nyob rau hauv moderation.

Siv qhov xaus

Kev sib deev yog qhov tseem ceeb rau txhua tus txiv neej. Nyob rau tib lub sij hawm, niaj hnub atherosclerosis ntawm lub neej tsim ib tug loj tus naj npawb ntawm prerequisites rau txo potency. Txhawm rau tiv thaiv qhov tshwm sim no, koj yuav tsum tso tus cwj pwm phem, noj kom raug thiab pw tsaug zog tsawg kawg 6 teev hauv ib hnub. Niaj hnub no peb saib cov khoom uas tuaj yeem txhim kho erection. Muab lawv tso rau hauv koj cov zaub mov tsis tu ncua. Qhov no tsis yog kev kho mob lossis panacea, tab sis qhov kev ntsuas no tso cai rau koj tswj hwm qhov sib npaug ntawm cov khoom noj tseem ceeb tshaj plaws hauv lub cev, uas thaum kawg cuam tshuam rau kev ua haujlwm ntawm kev sib deev hauv txoj kev zoo tshaj plaws.