2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ib pawg ntawm cov neeg ua raws li kev noj zaub mov tsis muaj gluten. Raws li txoj cai, cov neeg uas nws lub cev tsis tuaj yeem ua cov protein hu ua gluten txwv lawv tus kheej hauv kev noj zaub mov zoo li no. Tsis ntev los no, txawm li cas los xij, muaj ntau tus kiv cua ntawm gluten-dawb noj zaub mov uas tsuas yog xav kom poob phaus. Qhov no yog ib txoj hauv kev zoo heev kom poob ceeb thawj sai. Nws tsis yog kev ncaj ncees los ntawm qhov pom ntawm cov tshuaj, tab sis nws zoo heev.
Yuav ua li cas tsis tuaj yeem noj ntawm gluten-dawb noj?
Cov khoom lag luam nplej yuav tsum tsis suav nrog categorically: rye, oats, barley, nplej. Nrog kev saib xyuas tshwj xeeb, koj yuav tsum tau kho kev siv cov qhob cij, cereals, pasta, semolina, uas muaj gluten. Tsis txhob siv m alt. Kuv xav kom nco ntsoov tias cov khoom uas yooj yim tshaj plaws, uas, thaum xub thawj siab ib muag, tsis muaj cov khoom xyaw, feem ntau muaj gluten protein. Piv txwv li, khoom qab zib, kua ntses, nqaij thiab khoom noj siv mis, cov khoom noj kaus poom thiab dej qab zib. Yog li ntawd, thaum ua kev yuav khoom, nws tseem ceeb heev uas yuav tsum tau nyeem tag nrho cov ntawv ntawm cov khoom.
Yuav ua li cas cov nplej tuaj yeem noj tau?
Tsis yog tag nrho cov nplej muajgluten. Yog li, koj tuaj yeem siv cov uas tsis muaj protein ntau. Cov khoom no muaj xws li: mov, buckwheat, pob kws, amaranth, millet thiab tag nrho cov legumes.
Tau kawg, kev noj zaub mov tsis yooj yim. Tsis tsuas yog cov khoom tsis muaj gluten tsis muag hauv txhua lub khw, tab sis koj kuj yuav tsum xav txog tias lawv tsis pheej yig.
Gluten dawb qhob cij
Yog tias koj noj zaub mov, ib txwm koj yuav tsum noj mov tsis muaj gluten. Feem ntau, ntau yam khoom yuav tsum tsis nco qab. Cov neeg mob tshwj xeeb, raws li txoj cai, tiv taus qhov yuav tsum tau muab cov khob cij thiab cov khoom ci ci. Raws li txoj cai, koj tuaj yeem yuav gluten-dawb ci khoom hauv khw muag khoom, tab sis cov neeg siv khoom feem ntau yws yws tias lawv tsis txaus ntseeg tias nws feem ntau tsis tuaj yeem noj lawv. Tab sis ntawm kev noj haus, koj yeej xav tau ib yam dab tsi cua, tsw thiab crispy. Tsis tas li ntawd, lub Hoobkas tsim cov khob cij tau npaj nrog ntau yam khoom noj uas xav tau los ua kom cov khoom tshiab.
Txawm li cas los xij, qhov teeb meem nrog pastries muaj ib qho yooj yim daws. Hauv tsev, koj tuaj yeem ua mov ci los ntawm gluten-dawb hmoov. Kev ci yog ntau tastier tshaj lub khw muag khoom.
Gluten dawb hmoov
Cov qhob cij noj hauv tsev yog npaj los ntawm cov hmoov nplej tsis muaj gluten. Muaj tseeb ntau tus niam tsev yuav xav sim ua zaub mov tshiab. Yog tias koj raug yuam kom noj zaub mov rau kev noj qab haus huv, ces thawj cov khoom lag luam uas yuav tsum muaj hauv koj cov zaub mov yog gluten-dawb qhob cij. Peb yuav muab cov zaub mov txawv rau kev ua cov ncuav pastries hauv peb tsab xov xwm.
Koj yuav pom tias lawv tsis yooj yim kiag li thiab koj tuaj yeem siv lawv yog tias tsim nyog. Ua ntej ntawm tag nrho cov, koj yuav tsum tau los mus rau lub fact tias cov nplej, thiab nyob rau tib lub sij hawm rye hmoov, yuav raug tshem tawm tag nrho ntawm cov khoom noj. Pastries tuaj yeem npaj tau los ntawm kev sib xyaw tshwj xeeb yam tsis muaj gluten (xws li qhob cij). Ntawm chav kawm, xws li hmoov yog me ntsis txawv rau ib tug neeg, tab sis cov khoom los ntawm nws yog heev pab tau. Hauv peb qhov xwm txheej, qhov no yog qhov kev sib cav loj tshaj plaws.
ua noj ua haus nuances
Thaum ua cov khoom ci uas tsis muaj gluten, qhob cij lossis buns yuav tau crispy tab sis khov thiab tacky. Cov nqaij sab hauv yuav moist thiab khov txaus.
Ntawm no yog qee cov lus qhia ua rau gluten-dawb qhob cij hauv tsev:
1. Gluten-dawb hmoov muaj nws tus yam ntxwv. Thaum ua haujlwm nrog nws, koj yuav xav tau dej ntau dua li thaum siv cov hmoov nplej.
2. Npaj mov ci muaj qhov tshwj xeeb - nws qhuav sai, thiab yog li ntawd nws raug txiav raws li xav tau.
3. Thaum kneading, lub khob noom cookie tawm heev nplaum, thiab nws tsis tuav nws cov duab, thiab yog li ntawd nws yog heev yooj yim mus ci gluten-dawb qhob cij nyob rau hauv lub khob cij tshuab. Qhov no feem ntau yog qhov kev xaiv yooj yim tshaj plaws thiab yooj yim tshaj plaws rau cov niam tsev.
Gluten dawb qhob cij hauv lub khob cij
Daim ntawv qhia ua cov ncuav pastries tam sim no nrov heev. Muaj ntau tus lej ntawm lawv. Gluten-dawb qhob cij tuaj yeem ua nrog ob qho tib si poov xab thiab sourdough.
Lub khob cij twg yog gluten-dawb, uas koj nyiam cov hmoov nplej, nrog cov poov xab los yog sourdough -nws yog ib qho teeb meem ntawm koj saj. Nws ua rau kev txiav txim siab sim txhua qhov kev xaiv, tom qab ntawd xaiv qhov tsim nyog tshaj plaws rau koj tus kheej.
Yog li cia peb ua gluten-dawb pob kws.
Cov khoom xyaw:
- baking mix (gluten free) - 0.5 kg;
- pob kws hmoov - 50 g;
- 1,5 khob kua;
- ib teaspoon ntsev;
- roj (nyiam dua txiv roj roj) - 2 tbsp. l.
txheej txheem ua noj
Dab tsi ua rau lub khob cij zoo yog tias lawv pab txhawb kev ua haujlwm ntawm cov niam tsev, thiab ci nrog lawv siv yog ib txwm zoo heev. Gluten-dawb cov khoom tsis muaj kev zam. Ua noj rau hauv lub khob cij yog yooj yim dua li hauv qhov cub.
Ntau tus qauv ntawm cov tshuab niaj hnub no txawm tias muaj qhov tshwj xeeb - "Gluten Free Bread". Yog tias koj tus neeg pabcuam tsis muaj cov txheej txheem zoo li no, tsis txhob poob siab. Nyob rau hauv tas li ntawd, cov niam tsev txawj ntse siv qhov kev pab cuam los ua cupcakes.
Yog li, peb daim ntawv qhia tsis muaj poov xab yog ua raws li kev siv cov kua qaub. Tag nrho cov khoom xyaw yog muab tso rau hauv lub tank, tom qab uas cov oob khab thiab dej ntxiv. Tom ntej no, lub khob cij tshuab kneads lub khob noom cookie. Qhov no yuav siv li ntawm kaum tsib feeb. Lub khob noom cookie yuav sawv li ntawm ib teev. Cov txheej txheem ci nws tus kheej yuav siv sij hawm tsis tshaj plaub caug tsib feeb.
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Thaum ntxov peb tau hais txog cov khoom qab zib ua cov ncuav tsis muaj poov xab. Nws yog qhov yooj yim heev los npaj. Txhawm rau ua qhov no, koj tuaj yeem noj pob kws hmoov txhuv nplej siab, ncuav nws nrog dej (plaub tablespoons), thiabkuj ntxiv qab zib thiab txiv qaub kua txiv. Qhov tseeb, lub sourdough yog npaj txhij. Tom ntej no, koj yuav tsum tau muab tso rau hauv qhov chaw sov, koj tuaj yeem mus rau lub roj teeb kub, qhov no yuav ua kom cov txheej txheem fermentation. Ib hnub tom qab, lub workpiece yog "npau" los ntawm kev ntxiv pob kws thiab dej. Ib hnub tom qab, npuas yuav tshwm nyob rau hauv lub sourdough. Qhov no txhais tau tias cov khoom tuaj yeem siv tau. Thaum muaj ntau cov kua qaub, ob peb diav tuaj yeem muab tso rau hauv ib lub thawv hauv lub tub yees thiab siv lwm zaus rau ci. Nws yooj yim heev.
Buckwheat bread
zoo heev thiab noj qab nyob zoo gluten-dawb buckwheat bread. Txhawm rau npaj nws, koj tuaj yeem siv tshwj xeeb gluten-dawb buckwheat sib tov.
Nws muaj cov khoom tsim nyog ntawm magnesium thiab hlau, vitamins B2 thiab B1, nrog rau cov amino acids.
Cov khoom xyaw:
- pob khoom ntawm buckwheat sib tov (0.5 kg);
- yeast - ib pob;
- qab zib - 35g;
- zaub roj - 35 g;
- ib teaspoon ntsev;
- dej - 0.6 l.
Muab cov poov tso rau hauv lub thoob ntawm lub tshuab ua mov ci, ntxiv cov buckwheat, ntsev, butter thiab qab zib. Thaum kawg, ntxiv dej. Ci yuav tsum tau ua tiav siv qhov chaw tsis muaj gluten, yog tias muaj. Yog tias tsis muaj, koj tuaj yeem xaiv lwm txoj haujlwm.
Nplej mov hauv lub tshuab ua mov ci
Zoo heev los ua nplej gluten-dawb qhob cij hauv lub tshuab ua mov ci.
Cov khoom xyaw:
- nplej hmoov (zoo sib tsoo) - 0.2 kg;
- qos yaj ywm starch - 0.2 kg;
- Kefir - 110 g;
- ib qe;
- dej - 120 g;
- butter - 3 tbsp. l.;
- tablespoon qab zib;
- yeast - 2 tsp
Tag nrho cov khoom xyaw yog muab tso rau hauv lub khob cij. Qhov kev pab cuam xav tau raug xaiv. Txhua yam, tsuas yog tos rau lub ncuav tiav xwb.
YGluten Free Mix
Cov neeg uas raug yuam kom noj zaub mov yuav tsum noj cov khoom tsis muaj gluten. Tau kawg, lawv qhov ntau yam tsis yog qhov dav, tab sis txawm li cas los xij lawv yog. Muaj tseeb tiag, thiab tus nqi rau lawv yog siab dua li cov tib neeg. Raws li rau pastries thiab qhob cij, lawv tuaj yeem ua hauv tsev. Raws li koj tau pom, muaj ntau yam zaub mov txawv xaiv los ntawm.
Rau kev npaj cov khoom zoo li no, koj tuaj yeem siv cov khoom sib xyaw ua ke tshwj xeeb. Qhov no yuav ua rau txoj haujlwm yooj yim dua, koj tsis tas yuav sib tov hmoov nplej nrog hmoov nplej. Txhua yam twb tau ua rau koj lawm. Muaj gluten-dawb sib tov rau qhob cij, ci, pancakes. Tab sis nco ntsoov tias cov khoom no qee zaum muaj cov khoom xyaw soy. Txawm li cas los xij, nrog lawv cov kev pab nws yooj yim heev rau ci tsis tau tsuas yog buns thiab qhob cij, tab sis txawm pizza. Thiab qhov no yog qhov tseem ceeb rau ntau tus neeg uas tsis muaj peev xwm haus tau cov khoom lag luam hmoov zoo.
Kefir buckwheat khob cij
Gluten-dawb buckwheat qhob cij tuaj yeem ua los ntawm txhua lub khob cij.
Cov khoom xyaw:
- buckwheat hmoov - 270 g;
- nplej hmoov - 130 g;
- nrawm poov xab - 2 tsp;
- tablespoon butter;
- Kefir - 320 g;
- tablespoons qab zib.
Kefir hauv daim ntawv qhia no tuaj yeem ua tauYooj yim hloov nrog dej los yog mis nyuj. Txawm li cas los xij, crumb ntawm qhob cij ntawm kefir yog airy heev thiab tsis crumble kiag li, thiab muaj ib tug qab ntxiag sourness nyob rau hauv saj.
Muab tag nrho cov khoom xyaw qhuav rau hauv lub khob cij. Tom qab ntawd ntxiv kefir. Koj muaj peev xwm txawm muab ib daim ntawm butter. Tom ntej no, xaiv qhov kev pab cuam uas xav tau thiab maj mam mus txog peb txoj kev lag luam.
Cornbread
Cov khoom xyaw:
- pob kws hmoov - 135 g;
- qos yaj ywm starch - 365 g;
- ib teaspoon ntsev;
- ib qe;
- ib teaspoon qab zib;
- mis nyuj - 5 tbsp. l.;
- nrawm poov xab - 45g
cornbread yog delicious.
Bread with raisins
Cov khoom xyaw:
- pob kws hmoov - 230 g;
- raisins - 130 g;
- qos yaj ywm hmoov - 60 g;
- poov xab (tshiab yog siv rau daim ntawv qhia no) - 30 g;
- dej sov - 60g;
- baking hmoov;
- ib teaspoon ntsev;
- tablespoon roj (zaub);
- tablespoon qab zib;
- ib qe;
- ib nrab khob mis nyuj;
- tsev cheese - 120g
Soy bread
Cov khoom xyaw:
- khob mis;
- 3 qe;
- ib khob soy hmoov;
- roj (zaub tsuas yog) - 2 tbsp. l.;
- ib khob hmoov txhuv nplej siab (pob kws, mov, qos yaj ywm);
- yeast;
- ntsev;
- seasonings.
Baking aids
Yuav ua kom qab gluten-dawb qhob cij, koj tuaj yeem siv yam xyuam ximntau yam khoom xyaw ntxiv. Feem ntau, cov noob paj noob hlis, noob flax, noob taub dag tau muab tso rau hauv ci. Lawv ntxiv cov tsw tshiab.
Tsis tas li, koj tuaj yeem siv tshuaj ntsuab los ntawm kev ntxiv rau hauv khob noom cookie. Feem ntau, xav tias dawb rau kev sim, hloov thiab ntxiv cov zaub mov txawv nrog cov khoom tshiab, cov txuj lom. Qhov xwm txheej nkaus xwb yog tias tag nrho cov tshuaj uas siv yog gluten-dawb. Yog tias koj tab tom nrhiav kom poob phaus, koj tuaj yeem ua kom zoo dua ntawm gluten-dawb xaiv.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
