Zaub mov noj qab haus huv. Noj qab nyob zoo zaub mov rau lub lim tiam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav kom noj qab nyob zoo thiab zoo, koj yuav tsum coj txoj kev noj qab haus huv. Qhov tseeb no yog indisputable. Lub tswvyim ntawm "kev noj qab nyob zoo" muaj li cas? Kev tsis lees paub tus cwj pwm phem? Yog lawm. Kev tawm dag zog tsis tu ncua? Kuj yog lawm. Tab sis lwm qhov txuas tseem ceeb hauv cov saw hlau no yog cov khoom noj kom raug. Nws yog lub tswv yim no uas peb yuav tham hauv kab lus no. Los ntawm nws, tus nyeem ntawv yuav tuaj yeem kawm paub yuav ua li cas sau cov ntawv qhia zaub mov kom zoo thiab cov zaub mov noj qab haus huv rau txhua tus neeg hauv tsev neeg. Cov ntaub ntawv muab yuav pab koj ua kom koj cov zaub mov tsis tsuas yog cua, tab sis kuj tseem muaj txiaj ntsig zoo rau lub cev.

Yuav pib noj zaub mov zoo li cas?

Menu (daim ntawv qhia) rau lub lim tiam - qhov no yog thawj kauj ruam ntawm kev hloov mus rau cov zaub mov noj qab haus huv. Nws yuav tsum tau ua txhua lub lim tiam. Kev noj haus xya hnub yuav tsum suav tag nrho cov ntsiab lus tsim nyog rau kev ua haujlwm ntawm lub cev. Txhawm rau kom yooj yim, khaws ib phau ntawv uas koj tuaj yeem sau tag nrho cov ntaub ntawv tsim nyog: noj txhua hnub, zaub mov noj qab haus huv, daim ntawv teev npecov khoom tsim nyog thiab ib lub rooj ntawm lawv cov ntsiab lus caloric.

Cov zaub mov kom raug: nws yog dab tsi?

khoom noj qab thiab noj qab nyob zoo (cov zaub mov yuav qhia hauv qab no) feem ntau muaj tsib pluas noj ib hnub. Thaum noj tshais, lub cev yuav tsum tau saturated nrog qeeb carbohydrates, uas yuav muab lub zog rau tag nrho cov hnub ua hauj lwm. Nws tuaj yeem yog ib qho ntawm cov qhob cij grey nrog butter, cereal, tshuaj yej nrog zib mu. Qhov thib ob noj tshais (khoom noj txom ncauj) yog lub sij hawm rau ib tug tshiab txiv hmab txiv ntoo los yog zaub zaub xam lav. Noj su yuav tsum hearty, tab sis tsis hnyav. Nyob rau lub sijhawm no, koj yuav tsum noj cov protein, nrog rau me ntsis roj thiab carbohydrates. Cov ntawv qhia zaub mov yuav suav nrog nqaij qaib, nqaij hau los yog steamed cutlets, zaub, compote los yog unsweetened tshuaj yej. Thaum tav su (tav su noj txom ncauj), nws raug nquahu kom noj cov khoom noj siv mis lossis txiv hmab txiv ntoo. Noj hmo yuav tsum tsis txhob overload lub plab nrog cov zaub mov hnyav. Nyob rau lub caij ntuj no, koj yuav tsum haus ib qho me me ntawm zaub roj, proteins, carbohydrates. Cov zaub mov yuav muaj xws li boiled ntses, steamed nqaij, txiv hmab txiv ntoo compote. Peb yuav txiav txim siab ntau ntxiv txog cov zaub mov txawv rau kev noj zaub mov noj qab haus huv rau lub lim tiam hauv ntu tom ntej ntawm tsab xov xwm.

Breakfasts

Oatmeal nrog txiv hmab txiv ntoo qhuav

100 g ntawm oatmeal ncuav ob khob dej thiab boil. Boil lub workpiece rau li 10 feeb. Pre-so hauv dej kub ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, prunes). Tshem tawm cov kua los ntawm lawv thiab ntxiv rau lub porridge ntawm theem kawg ntawm kev ua noj. Txias lub tais. Ua ntej noj mov, ntxiv ib co zib mu rau kev kho mob.

Nyob zoo ib tsoom phooj ywgnrog mis nyuj

Yaug ib nrab khob ntawm buckwheat thiab ncuav 200 grams dej. Nqa mus rau ib lub boil, thiab ces simmer nyob rau hauv ib tug kaw lub hau rau li 15 feeb. Tom ntej no, ncuav 1 khob mis nyuj loj rau hauv qhov khoob. Boil lub tais rau lwm 5 feeb thiab tua nws. Cia lub porridge brew. Ntxiv 1 teaspoon suab thaj thiab ib daim ntawm butter rau nws.

Omelette nrog zaub

dos, tswb kua txob, zucchini, txiv lws suav huvthiab tsis muaj noob. Txiav tag nrho cov zaub rau hauv me me pieces. Fry lawv nyob rau hauv zaub roj. Ua ntej, xim av dos, ces ntxiv zucchini thiab kua txob rau nws. Muab cov txiv lws suav kawg. Simmer lub workpiece rau li 10 feeb. Whisk qe nrog ntsev thiab ncuav tshaj zaub. Fry lub omelette tshaj qis cua sov ntawm ib sab thiab ces tig mus rau lwm qhov. Sprinkle lub tiav zaub mov nrog tshiab parsley thiab dill.

Ntses ci hauv lws suav puree

Daim ntses ntses, tilapia lossis cod ntsev thiab kua txob maj mam. Tshav zaub roj nyob rau hauv ib lub lauj kaub frying thiab Fry lub lws suav slices nyob rau hauv nws. Teem cov txiv lws suav nyob rau hauv ib txheej nyob rau hauv ib lub lauj kaub tais diav thiab lub caij nrog ntsev. Muab cov ntses rau saum. Sprinkle lawv nrog tws parsley. Muab cov txiv lws suav ntxiv rau ntawm cov ntses. Lubricate nws nrog qaub cream on to top, sprinkle nrog grated nyuaj cheese. Ntsev thiab kua txob lub tais. Muab cov pwm tso rau hauv qhov cub, preheated rau 180 degrees. Ci ntses rau 40 feeb.

Pumpkin porridge with millet

200 g ntawm millet, ntxuav thiab ncuav rau hauv saucepan. Tev lub taub dag (300 g) thiab tshem tawm cov noob los ntawm nws. Txiavzaub pulp nyob rau hauv me me pieces thiab muab tso rau millet. Ncuav cov zaub mov nrog 200 grams dej kub, ntsev thiab muab tso rau ntawm hluav taws. Tom qab boiling lub tais, tshem tawm cov npuas dej los ntawm nws, npog nrog ib tug hau. Evaporate dej tshaj qhov kub tsawg. Tom qab ntawd ncuav mis nyuj kub rau hauv saucepan. Ua zaub mov rau lwm 10 feeb thiab tua nws. Sprinkle porridge nrog qab zib ua ntej noj.

Cov zaub mov noj qab haus huv yuav tsum muaj cov tais diav raws li tsev cheese. Yuav ua li cas ua noj ib tug noj qab nyob zoo thiab cua casserole los ntawm nws, peb kawm los ntawm cov lus piav qhia. Nyob rau hauv ib lub tais, sib tov cov tsev cheese tshiab los yog curd loj (400 g) nrog semolina (2 tablespoons loj) thiab qab zib (3 diav loj). Ntxiv 1 qe rau cov khoom no. Sib tov kom huv si. Txhuam lub hauv qab ntawm pwm nrog butter thiab sprinkle nrog breadcrumbs. Muab cov zaub mov loj rau hauv nws thiab theem nws. Sab saum toj nrog qaub cream. Ci lub casserole hauv qhov cub ntawm 200 degrees rau li 40 feeb.

Tag nrho cov nplej cij qhaub cij nrog nqaij, zaub thiab tsev cheese

Tseem qhuav cov ncuav ci hauv lub toaster. Hauv ib lub tais, sib tov cov tsev cheese (200 g) nrog ntsev hiav txwv. Muab pre-thawed thiab boiled pob kws thiab ntsuab peas ntawm no. Grind cov zaub thiab ncuav rau hauv curd-zaub pawg. Txiav cov nqaij qaib boiled, qaib cov txwv rau hauv me me slices. Sib tov tag nrho cov khoom xyaw. Spread pâté rau ntawm lub khob cij.

Tag nrho cov tais diav no muaj nyob rau hauv qeb "Kev Noj Qab Haus Huv" qeb. Noj tshais uas nws cov zaub mov koj tau saib yuav dhau losnoj qab thiab noj qab nyob zoo rau hnub rau cov neeg laus hauv tsev neeg thiab menyuam yaus.

tshais thib ob: vitamin khoom noj txom ncauj

Yuav kom lub cev ua haujlwm zoo li qub, nws yuav tsum ua kom lub zog ntxiv los ntawm kev noj zaub mov noj qab haus huv thaum txog 10 teev tav su. Dab tsi tuaj yeem ua khoom noj txom ncauj rau lub sijhawm no? Xav txog xya txoj kev xaiv rau noj tshais thib ob:

1. Apple, pear, quince.
2. Ib khob ntawm qhuav apricots, raisins.
3. yogurt los yog tsev cheese loj.
4. Ntaus.
5. Fresh grated carrot with apple.
6. Grapes.

Kev xaiv thawj chav kawm

Lean cabbage soup

700g sauerkraut, 2 tbsp. l. zaub roj thiab 100 g dej, sib tov nyob rau hauv ib tug cam khwb cia hlau. Muab tso rau hauv qhov cub thiab simmer rau 2 teev ntawm 130 degrees. Boil cov nceb thiab lim. Fry dos thiab carrots, thiab ces ntxiv nceb rau lawv. Stew zaub thiab nceb rau ib lub quarter ntawm ib teev thiab ncuav lub workpiece rau hauv ib lub cam khwb cia hlau rau cabbage. Sib tov tag nrho cov khoom xyaw thiab tawm mus rau infuse. Boil lub nceb broth. Muab zaub rau hauv nws. Ntsev thiab kua txob lub tais mus saj. Ua zaub qhwv zaub rau lwm ib nrab ib teev dhau qhov cua sov. Sprinkle lub tais nrog tshuaj ntsuab.

Mushroom puree soup

Fry cov dos thiab nceb hauv cov roj sunflower. Boil qos yaj ywm hauv nqaij qaib broth. Ntxiv nceb thiab dos rau kua zaub. Boil lub tais rau 10-15 feeb. Tshem tawm ib feem ntawm cov kua, thiab chop cov khoom loj nrog ib tug blender. Sau nrog broth yog tias tsim nyog. Ntsev lub kua zaub kom saj, sprinkle nrog tshuaj ntsuab.

zaub zaub

Nrhiav cov lus qhia ntawm lub ncauj lus "Cov zaub mov noj qab nyob zoo rau menyuam yaus"? Cov zaub mov txawv rau thawj cov kev kawm hauv qab no yuav haum koj zoo kawg nkaus. Cov kua zaub npaj nrog lawv tsis yog tsuas yog cua xwb, tab sis kuj zoo nkauj, ua tsaug rau cov zaub xim muaj nyob rau hauv lawv cov muaj pes tsawg leeg.

Boil the chicken broth. Muab cov qos yaj ywm diced rau hauv nws. Sau cov dos, kua txob qab zib thiab carrots hauv cov roj. Thaum cov qos yaj ywm siav, ntxiv cov peas tshiab thiab zaub los ntawm lub lauj kaub rau cov kua zaub. Nqa lub tais rau boil thiab tua. Sprinkle lub kua zaub nrog tshuaj ntsuab, ntsev mus saj.

pob ntseg

Daim ntawv qhia rau kev noj qab haus huv tsis tuaj yeem ua yam tsis muaj cov khoom muaj txiaj ntsig zoo li ntses. Peb caw nej los ua zaub mov qab thiab noj qab nyob zoo.

Ntxuav, gutted low-fat ntses nyob rau hauv tus nqi ntawm 1 kg (ruff, perch, burbot) ua noj kom txog thaum kev sib tw. Ces muab nws tawm ntawm lub broth. Lim cov kua thiab rov qab mus rau qhov hluav taws kub. Ntxiv qos yaj ywm, dos thiab carrots rau nws. Thaum cov zaub boil, ncuav ib txhais tes ntawm ntxuav millet. Boil lub kua zaub kom txog thaum ua tiav. Tshem cov ntses los ntawm cov pob txha thiab muab tso rau hauv lub broth. Boil kua zaub thiab tua. Pab nrog zaub ntsuab.

Boscht

Nyob rau hauv lub boiling broth, muab cov beets, txiav mus rau hauv strips, thiab qos yaj ywm - cubes. Fry lub dos, zaub ntug hauv paus thiab txiv lws suav hnav khaub ncaws nyob rau hauv sunflower roj. Thaum cov zaub nyob rau hauv lub lauj kaub yuav luag npaj txhij, muab tws cabbage on to top ntawm lawv. Ua noj borscht rau lwm 10 feeb. Thaum kawg, ntxiv hnav khaub ncaws thiab tshuaj ntsuab. Pab nrog qaub cream.

Lentil kua zaub

Ntxuav thiab ua ntej soaked lentilsncuav rau hauv boiling dej los yog broth. Boil nws li ib nrab teev. Tom qab ntawd ntxiv qos yaj ywm rau hauv lub lauj kaub. Cais, Fry lub carrots thiab dos. Thaum cov qos yaj ywm siav, ncuav cov zaub los ntawm lub lauj kaub rau hauv lub broth. Boil kua zaub thiab tshem tawm los ntawm tshav kub. Ntxiv ntsev, kua txob thiab tshuaj ntsuab kom saj.

-Cauliflower Sai

Fry cov dos hauv lub lauj kaub tob. Ntxiv cauliflower thiab ib nrab ib khob dej rau nws. Simmer rau ib quarter ntawm ib teev. Tom ntej no ntxiv turmeric thiab ntxiv dej raws li xav tau. Simmer lub tais rau lwm 10 feeb. Tom ntej no, grind tag nrho cov zaub mov loj nrog ib tug blender.

chav kawm thib ob

Cov zaub mov noj qab haus huv, uas yog cov chav kawm tseem ceeb, yuav tsum muaj cov khoom lag luam protein - nqaij lossis ntses. Nws tuaj yeem yog ib qho ntawm ob qho khoom siv boiled thiab steamed. Koj tuaj yeem ua qhov khoob ntawm nws hauv daim ntawv ntawm cutlets lossis meatballs. Nqaij yuav tsum tau siv cov roj tsawg: nqaij qaib, qaib ntxhw, nyuj, luav. Hauv ntses, muab qhov nyiam rau zander, pelengas, perch, ruff.

Khoom noj txom ncauj

Hnub tav su, thaum noj hmo tseem nyob deb, koj yuav tsum tau noj khoom txom ncauj me me. Nws tuaj yeem muaj cov khoom lag luam hauv qab no (ib qho ntawm lawv):

1. Kefir, yogurt.
2. zaub xam lav.
3. -citrus.
4. Fruit salad.
5. txiv hmab txiv ntoo qhuav.
6. Bun.
7. Milkshake.

noj qab nyob zoo: noj hmo (daim ntawv qhia)

Xya qhov kev xaiv rau noj hmo yooj yim tab sis noj qab haus huv tau nthuav tawm hauv qab no.

1. Npaj npaim rau ob peb tug.
2. Pilafneeg tsis noj nqaij.
3. qos yaj ywm.
4. ci eggplant.
5. steamed zaub.
6. Nyob zoo ib tsoom phooj ywg.

Zoo kawg

Cov zaub mov uas hais hauv kab lus yuav pab ua kom koj cov zaub mov noj qab nyob zoo thiab qab. Cov kev xaiv noj mov no yog cov zaub mov kwv yees kwv yees txhua lub lim tiam. Koj tuaj yeem hloov nws raws li koj nyiam. Qhov tseem ceeb tshaj plaws yog ua raws li cov thev naus laus zis ntawm kev ua noj thiab noj cov zaub mov zoo xwb. Thiab ces koj thiab tag nrho koj tsev neeg yuav noj qab nyob zoo, muaj zog thiab zoo siab.