Noj hmo uas tsis muaj calorie: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

noj zaub mov tsawg pab tsis tau tsuas yog kom poob phaus ntxiv, tab sis kuj ntxuav koj lub cev.

Nws tsis yog ib qho zais cia tias noj cov zaub mov uas muaj roj thiab rog thaum yav tsaus ntuj ua rau muaj kev rog sai ntawm lub cev thiab, vim li ntawd, qhov tshwm sim ntawm ntau yam kab mob, tshwj xeeb tshaj yog cov hlab ntsha.

Txhawm rau txhim kho koj lub cev thiab ua kom koj lub ntsej muag zoo, cov kws paub txog zaub mov pom zoo kom noj zaub mov uas tsis muaj calorie tsawg. Yog tias koj tsis paub yuav ua li cas ua zaub mov qab thiab noj qab haus huv, peb yuav qhia koj txog nws hauv cov ntaub ntawv ntawm kab lus no.

Qis Calorie noj zaub mov nrog cov duab

Yuav kom tsis txhob maj mus rau lub tub yees thaum hmo ntuj, noj hmo yuav tsum muaj zaub mov zoo li sai tau. Txawm li cas los xij, nws yuav tsum tau siav nrog cov roj tsawg li sai tau kom tsis txhob hnyav nce.

Seafood lws suav kua zaub yog noj hmo zoo meej. Tsawg-calorie, nws tsis pab kom rog, tab sis tib lub sij hawm nws saturates zoo. Txhawm rau npaj nws, peb xav tau:

• shake (ice cream) ntawm nqaij nruab deg - kwv yees li 250 g;
• dos loj - 1 lub taub hau;
• qej cloves - 3 pieces;
• sweet pepper - 1 pc.;
• txiv lws suav tshiab- 1 daim;
• natural txiv lws suav - yam tsawg kawg 350 ml;
• saffron - txog 1 diav khoom qab zib;
• Provencal tshuaj ntsuab - kwv yees li 1 khob qab zib;
• dried basil - diav;
• txiv qaub - diav loj;
• qaib qe tsis loj - 1 pc.

Cov txheej txheem txheej txheem

Ua ntej koj tuaj yeem ua noj hmo uas muaj calorie tsawg, koj yuav tsum ua txhua yam khoom. Cov nqaij nruab deg khov yog muab tso rau hauv ib lub tais tob thiab nchuav nrog dej npau npau. Nyob rau hauv daim ntawv no, lawv muab tso rau 5-7 feeb, thiab ces muab pov rau hauv ib tug colander thiab shaken.

Raws zaub, lawv tev thiab tws. Dos, txiv lws suav tshiab thiab kua txob qab zib yog finely tws rau hauv cubes. Cov qej cloves txiav rau hauv slices, thiab nqaij qaib qe yog khov kho nrog rab rawg.

Frying food

Yuav ua kom muaj calorie tsawg noj hmo kom poob phaus, nws tsis tas yuav siv cov kev kho cua sov nkaus xwb. Yog tias koj kib qee cov khoom xyaw hauv cov roj zaub me me, nws yuav tsis cuam tshuam rau koj lub cev txhua txoj kev.

Tom qab tag nrho cov khoom tiav lawm, koj yuav tsum tau nqa lub lauj kaub thiab ua kom sov ib tablespoon ntawm sunflower roj nyob rau hauv nws. Tom qab ntawd mus rau nws yuav tsum muab dos thiab qej cloves. Fry cov khoom xyaw no hla nruab nrab kub, nyiam dua kom txog thaum lawv tig liab.

txheej txheem no yuav tso cai rau koj kom tau txais cov calories tsawg thiab noj qab heev.

Txiv lws suav nrog nqaij nruab deg yog pom zoo ua noj hauvlauj kaub loj. Ib txwm dej yog boiled nyob rau hauv nws, thiab ces qab zib peppers, txiv lws suav tshiab thiab kua txiv lws suav yog nteg tawm. Tom qab 20 feeb ntawm kev ua noj, ntxiv ib lub hiav txwv cocktail thiab yav tas los kib qej thiab dos rau cov khoom xyaw. Tom qab s alting cov khoom xyaw thiab flavoring lawv nrog seasonings, lub broth yog coj mus rau ib tug boil thiab siav rau lwm 5 feeb.

Tom qab lub sijhawm, kua txiv qaub ntxiv rau hauv lub lauj kaub. Tom qab nws, muab lub qe ntaus rau hauv lub broth thiab sib tov txhua yam zoo.

Tom qab boil tom ntej no, lub tais yog siav rau lwm 3 feeb thiab tshem tawm ntawm qhov cub.

Siv rau lub rooj

Thaum khaws cov kua zaub hauv qab lub hau li ntawm ¼ teev, noj hmo uas tsis muaj calorie tsawg yog muab rau lub rooj hauv lub tais tob. Ntxiv rau lub tais, cov tshuaj ntsuab tshiab thiab zaub xam lav ntawm cov zaub nyoos.

Steaming fish with green sauce

Qhov tseeb, cov zaub mov uas tsis muaj calorie rau noj hmo yog qhov yooj yim thiab yooj yim los npaj. Peb tham txog yuav ua li cas ua kua zaub saum toj no. Yog tias koj xav ua noj ob chav kawm, peb xav kom siv cov ntses dawb li hake.

Los ntawm steaming cov khoom no, koj yuav tau txais cov zaub mov uas tsis muaj calorie ntau. Txhawm rau ua kom nws tsis tsuas yog noj qab haus huv, tab sis kuj yog cua, peb pom zoo kom noj ntses rau lub rooj nrog rau cov ntses ntsuab. Yuav ua li cas, peb yuav qhia me ntsis ntxiv.

Yog li, npaj noj hmo peb xav tau:

• loj khov hake - 1 pc.;
• qej cloves - txog 3 pieces;
• ntsev, kua txob - mus saj;
• tshiab tws parsley - txog 3 diav loj;
• laurel nplooj - 2 pcs.;
• refined txiv roj roj - 4 diav loj.

Npaj khoom

Rau qhov kev kawm thib ob qab, qej cloves yog tev thiab ces finely tws. Parsley nplooj yog ntxuav kom huv si thiab tws. Raws li rau cov tshiab frozen hake, nws yog thawed, ntxuav ntawm sab hauv thiab fins, thiab ces txiav mus rau hauv pieces 4-6 cm tuab.

kib ntses

Yuav ua li cas rau noj hmo (tsawg-calorie)? Tau kawg, ntses dawb rau ob peb. Tom qab lub hake tau ua tiav, tag nrho cov pieces yog s alted, peppered thiab sab laug rau 20-25 feeb. Tom qab ntawd lawv muab tso rau hauv ob lub boiler thiab siav rau ib nrab ib teev. Lub sijhawm no, cov ntses yuav tsum ua kom mos thiab muag muag li sai tau.

ua ntses

Ib hmo uas tsis muaj calorie tsawg (cov zaub mov rau ntau yam tais diav tau tham hauv kab lus no) yuav tsum tsis yog yooj yim xwb, tab sis kuj qab. Yog li ntawd, steamed ntses yuav tsum tau muab rau lub rooj tsis yog li ntawd, tab sis nrog ib tug tshwj xeeb sauce. Nws yog ib qho yooj yim thiab yooj yim ua.

Refined txiv roj roj yog muab tso rau hauv lub lauj kaub frying thiab rhuab kom khov. Tom qab ntawd finely tws qej, parsley nplooj thiab tws parsley yog ntxiv rau nws. Tag nrho cov khoom xyaw yog tov zoo thiab kib rau ob peb feeb.

Thaum lub tsw qab ntxiag los ntawm cov ntses, tshem tawm ntawm qhov cub thiab txias me ntsis.

Yuav ua li cas noj hmo?

Tom qab ua cov ntses hauv ob lub boiler, nws muab tso rau ntawm lub phaj tiaj tus thiab doused nrog qej sauce. Ua noj hmo nolub rooj nyiam dua nrog cov tshuaj ntsuab tshiab lossis zaub nyoos.

Garnish rau lub tais no tsis yog ua, vim nws tuaj yeem ua rau nws cov ntsiab lus calorie ntau ntxiv.

Ua kom qab thiab noj zaub xam lav noj hmo

Tam sim no koj muaj lub tswv yim yooj yim ntawm kev npaj noj hmo uas tsis muaj calories. Daim ntawv qhia rau cov chav kawm thawj thiab thib ob uas peb tau tshuaj xyuas saum toj no. Yog tias yav tsaus ntuj koj tsis xav ua kua zaub lossis ncu ntses, peb pom zoo kom ua lub teeb, tab sis muaj zaub mov zoo thiab noj qab nyob zoo nrog zaub thiab nqaij qaib.

Yog li, txhawm rau npaj cov khoom noj txom ncauj peb xav tau:

• txiv lws suav tshiab - txog 5-7 daim;
• chilled nqaij qaib mis - txog 300g;
• tshiab dib nrog cov tawv nqaij mos - 2 daim nruab nrab;
• ntsuab lettuce nplooj - 3-4 pieces;
• tshiab dill - ob peb ceg;
• red dos - taub hau me;
• kua txob thiab cov ntsev ntsev - ntxiv ntawm koj qhov kev txiav txim siab;
• refined txiv roj roj - thov saj.

Cov khoom xyaw ua tiav

No cov zaub mov uas tsis muaj calorie noj zaub mov sai thiab yooj yim ua.

Ua ntej koj yuav tsum ua cov nqaij qaib. Nws yog boiled nyob rau hauv maj mam s alted dej, thiab ces txias, ntxuav ntawm cov pob txha thiab daim tawv nqaij. Cov fillet ntxiv yog txiav rau hauv cubes hla cov nplej.

Raws zaub, lawv ntxuav tau zoo. Cherry txiv lws suav muab faib ua ib nrab, tshiab cucumbers yog txiav mus rau hauv slices, thiab liab dos yog txiav mus rau hauv ib nrab ib ncig. Kuj cais yaug tag nrhontsuab ntsuab. Tshiab dill yog tws, thiab nplooj lettuce yog torn los ntawm tes.

Kev ua khoom noj txom ncauj tom tsev

Raws cov nqaij qaib mis nyias nyob rau hauv nqe lus nug, muab lub tais tob thiab muab cov khoom xyaw nram qab no rau hauv nws: nplooj lettuce, dib slices, boiled fillet, Cherry txiv lws suav, tshiab dill thiab liab dos ib nrab rings.

Tom qab ntawd, cov khoom yog flavored nrog ntsev, kua txob thiab refined txiv roj roj. Tom qab sib tov cov khoom xyaw nrog ib rab diav, cov zaub xam lav zoo tam sim ntawd nthuav tawm rau lub rooj.

Yuav ua li cas pab cov neeg hauv tsev?

Tom qab zaub zaub xam lav nrog nqaij qaib yog tsim thiab seasoned, nws yog tam sim ntawd nteg tawm ntawm daim hlau thiab nthuav tawm rau lub rooj.

Nws yog qhov tsis xav tau khaws cov khoom noj zoo li no ntawm sab nraud. Qhov no yog vim qhov tseeb tias tom qab qee lub sijhawm cov zaub yuav tso tawm cov kua txiv hmab txiv ntoo, ua rau cov zaub xam lav dej thiab tsis qab.

Koj tuaj yeem siv lub appetizer no ua ib lub tais puv puv, thiab ntxiv rau cov kua txiv lws suav lossis steam ntses.

Ua noj txiv tsawb qab zib

Tsawg tus neeg paub, tab sis khoom qab zib kuj muaj calorie tsawg. Nws tuaj yeem ua los ntawm cov khoom sib txawv. Qhov tseem ceeb tshaj plaws yog tsis siv granulated qab zib thiab ntau yam rog.

Yog li cov khoom qab zib dab tsi ua noj rau noj hmo? Peb pom zoo kom ua ib hom txiv tsawb ice cream siv yogurt. Txhawm rau ua raws li daim ntawv qhia no, peb xav tau:

• natural yogurt (1%) tsis muaj qab zib thiab ntau yam ntxiv - txog 250 g;
• txiv tsawb ripe thiab muag heev - 2 pcs.;
• vanillin - bysaj;
• sugar substitute - xaiv tau;
• sprig ntawm mint - rau kho kom zoo nkauj.

txheej txheem ua noj

ice cream no yuav txaus siab tsis yog rau cov neeg laus xwb, tab sis kuj rau menyuam yaus. Ntxiv mus, tom kawg yuav tsis txawm pom qhov tseeb tias cov khoom no tsis muaj granulated qab zib.

Yuav ua kom sib tov ntawm yogurt thiab txiv hmab txiv ntoo tiag tiag zoo li ice cream, nws yuav tsum tau npaj nrog ib tug blender. Tej daim ntawm txiv tsawb peeled yog thawj zaug nteg tawm nyob rau hauv nws lub tais, thiab tom qab ntawd lawv muaj zog raug ntaus ntawm qhov siab tshaj plaws ceev. Tom qab tau txais ib homogeneous txiv hmab txiv ntoo gruel, ntuj 1% yogurt yog maj mam nteg tawm rau nws. Ob qho khoom xyaw yog nplawm dua, ntxiv cov tshuaj tsw qab vanillin.

Tom qab saj qhov tshwm sim, lawv txiav txim siab seb puas yuav ntxiv cov piam thaj hloov rau nws lossis tsis. Feem ntau cov kws ua zaub mov tsis ua qhov no, vim cov txiv tsawb ntxiv ntau qhov qab zib rau cov zaub mov. Txawm li cas los xij, qee tus niam tsev xav tias cov dej khov zoo li no dhau los ua qhov tsis zoo. Hais txog qhov no, lawv muab ib qho me me ntawm cov piam thaj hloov hauv nws.

Yuav ua li cas zoo nkauj rau noj hmo?

Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuaj ua yogurt ice cream. Tom qab cov khoom qab zib thiab qab zib yog nplawm, nws tau muab tso rau hauv ib lub tais ua noj thiab zoo nkauj nyem rau hauv lub khob khob. Cov khoom qab zib yog topped nrog ib tug sprig ntawm mint tshiab thiab tam sim ntawd xa mus rau lub tub yees los yog lub freezer.

Tom qab huab cua txias, nws muab rau lub rooj nrog rau ib rab diav.

Kev xaiv haus dej haus

Tam sim no koj paub ua noj hmo. Cov ntawv qhia zaub mov uas tsis muaj calorie yuav tsum suav nrog tsis yog cov chav kawm thawj thiab thib ob nkaus xwb, nrog rau cov zaub xam lav thiab khoom qab zib, tab sis kuj muaj dej haus.

Kev haus cov tshuaj yej dub nrog mis nyuj thiab qab zib thaum noj zaub mov yog qhov poob siab heev. Tom qab tag nrho, qhov kev sib xyaw ntawm cov khoom xyaw no muaj cov ntsiab lus calorie ntau ntau.

Nws tseem yuav tsum tau muab sau tseg tias cov kua txiv hmab txiv ntoo thiab cov yuav khoom, dej haus txiv hmab txiv ntoo, dej cawv thiab compotes tsis haum rau noj hmo uas muaj calorie tsawg. Qhov no yog vim qhov tseeb tias lawv txhua tus muaj ntau cov suab thaj, uas, qhov tseeb, pab txhawb kom nce phaus ntxiv.

Yog li koj tuaj yeem haus dab tsi nrog noj hmo uas tsis muaj calories? Peb pom zoo kom ua cov tshuaj yej ntsuab tsis tu ncua. Nws yuav quench koj nqhis dej zoo, saturate lub cev nrog cov zaub mov muaj txiaj ntsig thiab tib lub sijhawm yuav tsis ua rau hnyav dhau.

Summarize

Siv cov npe zaub mov txawv los npaj cov tais diav uas muaj calorie tsawg, koj tuaj yeem teeb lub rooj zoo nkauj rau noj hmo. Tsis tas li ntawd, cov pluas noj no yuav tsis ua rau pom qhov hnyav dhau, thiab tseem yuav khaws koj txoj kev noj qab haus huv thiab tseem ntxiv dag zog rau nws.

Summing up, Kuv xav qhia koj cov zaub mov uas muaj calorie tsawg:

• txiv lws suav nrog cov tsiaj reptiles - txog 150 g;
• nqaij dawb ntses nrog qej sauce - 1 daim me;
• zaub thiab boiled nqaij qaib mis nyias - 3 diav loj;
• yogurt ice cream – me me tais;
• sov ntsuab tshuaj yej - 1 khob.

Yog tias koj xav tias cov zaub mov no loj dhau, koj tuaj yeem txo nws los ntawm kev tshem tawm cov nqaij nruab deg txiv lws suav los yog cov ntses steamed.

Raws li cov tshuaj yej ntsuab, nws yog qhov zoo dua haus nws tsis yog tom qab noj mov, tab sis 1.5-2 teev ua ntej yuav mus pw. Qhov no yuav ua rau koj pw tsaug zog thiab ntsiag to thiab yuav tsis cia koj tsaug zog ntawm lub plab khoob. Bon appetit!