2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Buckwheat yog ib qho ntawm cov nyiam tshaj plaws garnishes nyob rau hauv Russia, nws tau hu ua "Lavxias khob cij" vim li cas. Ntau tus tau paub nws txij thaum yau. Rau thawj zaug pub mis rau tus menyuam, cov kws kho mob feem ntau pom zoo kom buckwheat porridge, nws tsis yog tsuas yog ib qho qab thiab qis-calorie sab zaub mov, tab sis kuj muaj lub zog, kab kawm thiab cov vitamins.
Tsis yog txhua tus paub tias pes tsawg grams nyob rau hauv ib tablespoon ntawm boiled buckwheat, muaj pes tsawg cov vitamins, kab kawm, kilocalories nws muaj, tab sis rau ntau, buckwheat porridge yog ib lub tais uas muab lub zog thiab satiety rau lub sij hawm ntev.
keeb kwm me ntsis
Himalayas yog lub tebchaws ntawm cov nplej, nws cov tsiaj qus tseem pom muaj nyob ntawd. Nyob rau hauv lub xyoo pua xya, Greek cov hauj sam pib loj hlob buckwheat. Lawv coj cereal rau Kievan Rus, qhov chaw uas nws hu ua buckwheat. Maj mam, lawv pib loj hlob nyob rau hauv cheeb tsam Volga, Ukraine, Altai.
Cov Greeks thiab Italians lawv tus kheej hu ua Turkish nplej. Hauv Fabkis, Portugal, Spain, cereals hu ua Saracen lossis Arabic nplej. Western Slavs (Czechs, Slovaks) hu buckwheat grebe. Hauv tebchaws Askiv thiab Asmeskas, buckwheat yog hu ua mos lwj nplej, hauv Asia- mov dub.
Buckwheat paub ntau tus neeg hauv ntiaj teb. Nyob rau hauv Kauslim, festive tsoos buns yog tsim los ntawm nws, nyob rau hauv Tuam Tshoj - cawv, chocolate, jam. Hauv Fab Kis, buckwheat tshwj xeeb yog cog rau cov muv kom sau buckwheat zib ntab, uas zoo heev rau kev tiv thaiv thiab kho mob khaub thuas thiab mob khaub thuas.
Txawm lawv hu li cas buckwheat, txawm tias cov tais diav twg los ntawm nws, nws yog huab tais ntawm cereals tiag tiag hauv nws cov txiaj ntsig zoo.
Siv buckwheat hauv cov khoom noj khoom haus, ntau tus neeg xav tias vim li cas nws thiaj li muaj txiaj ntsig. Muaj pes tsawg grams hauv ib tablespoon ntawm boiled buckwheat? Puas yuav calorie cov ntsiab lus ntawm cov tais diav los ntawm nws ua mob rau lub duav?
Cov khoom tseem ceeb ntawm buckwheat
Buckwheat muaj cov vitamins hauv qab no:
- B vitamins rau kev noj qab haus huv;
- PP (nicotinic acid) pab tswj cov ntshav qab zib thiab txo cov roj cholesterol;
- E tiv thaiv cov ntshav txhaws, ua antioxidant, txhawb lub ntsej muag zoo nkauj;
- K tiv thaiv kev hloov pauv hnub nyoog, txhawb kev tsim cov ntaub so ntswg.
Buckwheat muaj ntau tus kab mob.
Groats tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau, yog li buckwheat porridge yog qhia rau kev noj haus rau cov neeg mob ntshav qab zib.
Selenium muaj nyob rau hauv buckwheat tso cai rau nws siv los tiv thaiv qog noj ntshav, thaiv kev loj hlob ntawm cov kab mob pathological thaum ntxov.
Rutin, muaj nyob rau hauv cereals, tshem tawm ntawm lub cevdej ntau dhau.
Potassium (lwm yam ntawm buckwheat) txhim kho kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, txo cov ntshav siab, tshem tawm kiv taub hau thiab tsim cov ntshav txhaws.
Buckwheat muaj cov protein uas yooj yim zom thiab carbohydrates uas maj mam tawg. 100 grams buckwheat porridge tsuas muaj 132 kcal. Qhov no yog ib qho zaub mov zoo rau cov neeg rog rog.
Cov yam ntxwv noj zaub mov zoo li no tuaj yeem ua rau koj xav noj buckwheat nkaus xwb.
Ceev faj noj buckwheat
Cov txiaj ntsig ntawm buckwheat yog qhov nyuaj rau overestimate. Txawm li cas los xij, txhua yam xav tau kev ntsuas. Yog tias koj tab tom saib koj qhov hnyav lossis npaj ib lub tais buckwheat nyuaj rau tsev neeg, nws yog ib qho tseem ceeb kom paub tias muaj pes tsawg grams nyob rau hauv ib tablespoon ntawm boiled buckwheat, dab tsi yog cov zaub mov muaj nqis thiab calorie cov ntsiab lus ntawm cov khoom tiav.
Nco:
- Zaub mov yuav tsum sib npaug thiab sib txawv (txawm tias koj noj zaub mov). Buckwheat yuav tsum yog ib feem ntawm kev noj haus thiab tsis hloov pluas tshais, pluas su thiab noj hmo.
- Cov neeg muaj kab mob hauv plab hnyuv tuaj yeem noj buckwheat, tab sis rau qhov tsawg. Nws tuaj yeem ua rau muaj roj ntau ntxiv thiab tsam plab.
- Cov menyuam yaus yuav tsum tau muab porridge nrog kua txaus, txwv tsis pub nws tuaj yeem ua rau cem quav. Rau cov menyuam mos, buckwheat porridge yog siv nrog ceev faj kom tsis txhob ua xua.
pes tsawg grams hauv ib tablespoon ntawm boiled buckwheat
rau neegCov neeg uas saib lawv qhov hnyav thiab siv buckwheat rau kev noj zaub mov noj, nws yog ib qho tseem ceeb kom paub txog lub zog thiab cov ntsiab lus calorie ntawm cov khoom noj uas npaj txhij.
Cov ntsiab lus calorie ntawm cov khoom yog nyob ntawm txoj kev ua noj. Buckwheat tsis muaj kev zam. 100 grams ntawm raw cereal muaj 308 kcal. Ib tablespoon tuav nees nkaum-tsib grams cereal, lub zog tus nqi uas yog 77 kilocalories.
Cov ntsiab lus calorie ntawm boiled cereals qis dua. Ib puas grams ntawm porridge siav nyob rau hauv dej tsis muaj roj thiab ntsev muaj 92 kcal. 1 tablespoon boiled buckwheat - pes tsawg grams? 25 grams, lub zog tus nqi tsuas yog 23 kcal. Yog li ntawd, buckwheat yog ib qho khoom noj khoom haus zoo rau cov neeg uas poob phaus.
Zoo kawg
Buckwheat yog ib yam khoom tshwj xeeb. Nrog rau cov ntsiab lus calorie tsawg heev, nws muaj cov khoom muaj txiaj ntsig zoo: nws pab txo qis cov roj cholesterol thiab cov ntshav qab zib, nce dopamine, tshem tawm cov hlau hnyav hauv lub cev, normalizes metabolism, thiab tswj cov roj metabolism. Buckwheat yog ib qhov chaw ntawm cov vitamins, kab kawm, minerals thiab amino acids.
Yog tias koj siv buckwheat rau kev noj haus, nws yog ib qho tseem ceeb rau koj los tswj cov calorie ntsiab lus ntawm cov zaub mov npaj. Thaum ua noj buckwheat nrog cov khoom ntxiv, nws yog ib qho tseem ceeb kom txiav txim siab pes tsawg grams hauv ib tablespoon ntawm boiled buckwheat thiab ib yam khoom ntxiv (piv txwv li, nqaij los yog zaub), ces ntxiv cov calorie ntsiab lus ntawm cov khoom ntxiv rau cov ntsiab lus calorie ntawm cereal..
Piv txwv li, yog tias calorie ntsiab lus ntawm ib diav ntawm buckwheat porridge tsis muajroj - 23 kcal, thiab roj - 5 los yog 8 kcal, ces tag nrho cov tais yuav yog 28-31 kcal.
Control koj qhov hnyav, tab sis tsis yog ntawm qhov kev zoo nkauj thiab kev noj qab haus huv.
Ua noj qab nyob zoo!
Pom zoo:
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Hnub muaj koob muaj npe: qhov twg nws loj hlob, muaj pes tsawg leeg thiab calorie cov ntsiab lus. Dab tsi yog cov txiaj ntsig ntawm hnub rau lub cev
Dab tsi yog qhov txawv ntawm hnub huab tais thiab ib qho zoo tib yam? Nws loj hlob nyob qhov twg, lub tebchaws twg suav tias yog nws lub tebchaws, thiab leej twg yog tus thawj coj hauv kev tsim khoom? Dab tsi yog hnub tseem ceeb rau lub cev? Nws muaj pes tsawg leeg thiab calorie ntsiab lus yog dab tsi? Vim li cas thiaj yuav hnub huab tais?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
