Buckwheat tais diav: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat yog ib qho pheej yig tab sis tseem ceeb heev cereal nrog cov ntsiab lus siab ntawm tooj liab, hlau, phosphorus thiab amino acids. Nws mus zoo nrog nqaij, zaub thiab nceb, uas ua rau nws nrov incredibly nrov ntawm cov kws ua zaub mov hauv tsev. Kua zaub, pancakes, casseroles thiab lwm yam khoom qab zib yog npaj los ntawm nws. Hauv kev tshaj tawm hnub no koj yuav pom qee cov zaub mov yooj yim buckwheat.

nqaij qaib

chav kawm thawj lub teeb thiab qab qab no zoo meej rau cov neeg laus thiab menyuam yaus noj. Yog li ntawd, nws tuaj yeem ua kev nyab xeeb rau noj hmo. Ua ib lub lauj kaub ntawm cov kua zaub no, koj yuav xav tau:

• 500g nqaij qaib.
• Ib khob buckwheat.
• Big carrot.
• 3 medium qos yaj ywm.
• me dos.
• ntsev, dej, tshuaj ntsuab thiab cov roj ua kom zoo.

Koj yuav tsum pib ua noj no buckwheat phaj nrog broth. Ua li no, ntxuav qaib yog nchuav nrog dej txias thiab sab laug kom boil tshaj qis cua sov. Tom qab ib co sij hawm, slices yog loaded rau hauv lub brothqos yaj ywm, sautéed zaub thiab cereals kib nyob rau hauv ib tug qhuav frying lauj kaub. Tag nrho cov no yog s alted thiab boiled rau kaum feeb. Ntxiv cov zaub ntsuab ntxiv rau cov kua zaub tiav, cia sawv ntsug rau ib lub sijhawm luv luv hauv qab lub hau thiab ncuav rau hauv daim phiaj.

Cutlets

Cov zaub mov no yooj yim buckwheat yuav tsis mus unnoticed los ntawm cov kiv cua ntawm vegetarianism. Nws tsis muaj ib qho gram ntawm cov tsiaj rog, thiab ketchup tuaj yeem ua haujlwm ntxiv rau ruddy cutlets. Txhawm rau npaj qhov kev kho mob txawv txawv, koj yuav xav tau:

• Ib khob buckwheat.
• 3 qos yaj ywm.
• 2 khob dej lim.
• Ntsev, seasonings thiab refined oil.

Cov cereal ntxuav yog nchuav nrog dej ntsev thiab boil kom txog thaum kev sib tw. Grated qos yaj ywm thiab seasonings yog ntxiv rau lub resulting porridge. Los ntawm cov nqaij minced, lawv nqa cov pob me me nrog lawv txhais tes thiab muab cov duab cutlets rau lawv. Buckwheat-qos yaj ywm semi-tiav khoom yog kib nyob rau hauv ib tug rhuab roj frying lauj kaub kom txog thaum maj mam browned.

Nyiaj teb casserole

Daim ntawv qhia no rau cov zaub mov qab qab no yuav yog qhov nrhiav tiag tiag rau cov niam hluas uas cov menyuam yaus tsis kam noj porridge li niaj zaus. Nws suav nrog kev siv cov khoom tsim tshwj xeeb. Yog li ntawd, ua ntej pib ua noj, xyuas seb koj puas muaj ntawm tes:

• 500 g tsev cheese;
• ib khob buckwheat;
• xaiv qe;
• 2 txiv apples;
• 200 ml qaub cream;
• raisins, qab zib, cinnamon thiab refined oil.

Lub tsev cheese rubbed los ntawm lub sieve yog ua ke nrog lub qe,tws apples thiab pre-boiled buckwheat. qaub cream, qab zib, cinnamon thiab steamed raisins kuj raug xa mus rau ntawd. Txhua yam yog tov zoo thiab muab faib rau hauv qab ntawm ib tug greased tshav kub-resistant thawv. Ua noj lub casserole ntawm qhov ntsuas kub li ntawm kaum tsib feeb.

Flatcakes

Qhov no nthuav tais nrog buckwheat, daim duab uas tuaj yeem pom hauv qab no, yuav rov hais dua rau cov neeg xav tau ntau tshaj plaws. Nws puv tawm moderately qab zib thiab qab heev. Txhawm rau kib ib pawg ntawm cov fritters rau pluas tshais, koj yuav xav tau:

• 2 khob buckwheat;
• 2 xaiv qe;
• ½ khob pasteurized mis;
• 1 tbsp l. zib mu;
• khob hmoov;
• 1 tsp ci hmoov;
• apple qab zib;
• ntsev thiab roj ua kom zoo.

Ntshav mis nyuj thiab zib mu ntxiv rau cov qe ntaus. Baking hmoov thiab oxygenated hmoov yog poured rau hauv lub resulting kua. Pureed siav cereals thiab ib lub txiv apples raug xa mus rau ntawd. Lub resulting mov paj yog spooned rau hauv kub, greased lauj kaub thiab kib on ob sab kom txog thaum maj mam browned.

Qhov no yog ib qho ntawm cov khoom noj uas nrov tshaj plaws thiab qab qab buckwheat yog tsim los ntawm cov khoom xyaw yooj yim. Yog li ntawd, nws tuaj yeem yog qhov kev xaiv zoo rau tsev neeg noj hmo. Txhawm rau pub tsev neeg tshaib plab, koj yuav xav tau:

• 600g nqaij qaib fillet;
• 200g buckwheat;
• dos loj;
• 400ml lim dej;
• 50g qiacelery;
• 100 ml cream;
• thyme, ntsev, tshuaj ntsuab thiab sib tov ntawm av peppers;
• butter thiab txiv ntseej.

Cov nqaij qaib ntxuav yog txiav rau hauv nruab nrab-qhov loj me thiab browned nyob rau hauv ib lub lauj kaub greased. Tom qab qee lub sij hawm, tws dos thiab celery ntxiv rau nws thiab ua noj ntxiv.

Tag nrho cov no yog s alted, peppered, sprinkled nrog thyme, ncuav nrog cream thiab stewed tshaj tsawg tshav kub. Sai li cov nqaij yog npaj txhij, tws zaub thiab pre-boiled buckwheat yog poured rau hauv nws. Tag nrho cov no yog sov so rau ib lub sij hawm luv luv ntawm lub qhov cub switched, insisted nyob rau hauv lub hau thiab nteg tawm ntawm daim hlau.

Champignon thiab nqaij qaib casserole

Cov tais buckwheat yooj yim no yog kev sib xyaw ua ke ntawm porridge, nceb, nqaij thiab zaub. Txhawm rau npaj nws koj yuav xav tau:

• nqaij qaib tshiab;
• 200g buckwheat porridge;
• 350g qaub cream (25%);
• 200g nceb;
• dos loj;
• 70g Russian cheese;
• txiv roj roj, ntsev thiab txuj lom.

dos thiab nceb yog kib hauv lub lauj kaub greased. Thaum lawv maj mam browned, nqaij qaib fillet pieces, ntsev thiab seasonings ntxiv rau lawv. Cov nqaij kib nrog nceb yog nteg tawm nyob rau hauv ib tug tob refractory daim ntawv thiab them nrog buckwheat porridge. Tag nrho cov no yog smeared nrog qaub cream, sprinkled nrog grated cheese thiab ci nyob rau hauv ib tug nruab nrab kub tsis ntau tshaj peb caug feeb.

Porridge nrog nceb

Nov yog ib qho yooj yim buckwheat tais diav. Daim ntawv qhia rau nws cov kev npaj yog tsim los ntawm Lavxias teb sab kws ua zaub movthiab sai sai tau muaj koob meej ntawm cov niam tsev hauv tsev. Yuav rov ua dua tom tsev, koj yuav xav tau:

• 600g tshiab nceb;
• 300g buckwheat;
• 4 qe xaiv;
• 3 me dos;
• nruab nrab carrot;
• ntsev, dej thiab roj ua kom zoo.

dos thiab carrots yog sautéed nyob rau hauv ib lub lauj kaub greased rhuab frying. Tom qab qee lub sijhawm, tws nceb thiab ntsev ntxiv rau lawv. Lub resulting ci yog tov nrog pre-boiled buckwheat thiab tws tshav kub-kho qe.

Cookies

Cov khoom qab zib qab zib buckwheat no yuav txaus siab los ntawm cov neeg uas tsis lees paub lawv tus kheej txhua yam kom tshem tawm cov phaus ntxiv. Txhawm rau ua cov ncuav qab zib no koj yuav xav tau:

• 150 ml yogurt;
• ib khob buckwheat;
• 2 txiv apples qab zib;
• 1 tbsp. l. rye bran thiab paj zib mu;
• 1 tsp txiv roj roj.

Cov nplej hauv av yog ua ke nrog bran, kefir thiab zib ntab. Grated txiv apples thiab txiv roj roj kuj ntxiv rau ntawd. Tag nrho cov mix zoo kom txog thaum tus. Cov ncuav qab zib yog tsim los ntawm lub khob noom cookie thiab xa mus rau qhov cub, rhuab mus rau 150 degrees.

nqaij qaib stuffed nrog porridge thiab nceb

Nov yog ib qho kev nthuav qhia hnub so buckwheat. Koj tuaj yeem pom cov duab ntawm kev kho nws tus kheej me ntsis tom qab, tab sis tam sim no cia peb paub seb cov khoom xyaw twg muaj nyob hauv nws cov muaj pes tsawg leeg. Rau nwsua noj koj yuav xav tau:

• Chilled qaib carcass.
• Ib khob buckwheat.
• 200g nceb.
• Medium carrot.
• me dos.
• dos nruab nrab.
• 3 qej cloves.
• ntsev, dej, roj ua kom zoo thiab seasonings.

Ntxawm ntxuav thiab qhuav nqaij qaib yog rubbed nrog txuj lom thiab crushed qej. Ob peb teev tom qab, boiled buckwheat tov nrog sautéed dos, kib carrots thiab browned nceb yog muab tso rau hauv lub marinated nqaij qaib.

Cov khoom seem yog qhwv hauv ntawv ci thiab xa mus rau qhov cub. Ci nws ntawm qhov kub ntawm 180 degrees rau ib teev thiab ib nrab. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, cov ntawv ci yog ua tib zoo tshem tawm ntawm cov nqaij qaib kom nws muaj sij hawm kom tau ib lub qab golden xim av.

Porridge nrog txiv lws suav thiab cheese

Qhov no noj qab nyob zoo thiab cua buckwheat phaj tau tsim los ntawm Mediterranean kws ua zaub mov. Nws yog npaj los ntawm cov khoom siv yooj yim thiab yooj yim, uas tuaj yeem yuav ntawm yuav luag txhua lub khw muag khoom noj niaj hnub. Txhawm rau pub koj tsev neeg noj hmo no, koj yuav xav tau:

• 400g buckwheat;
• 400g cov txiv lws suav;
• 2 txiv lws suav qhuav;
• 75 g cheese;
• 600 ml zaub zaub tshiab;
• 40g dub txiv ntseej;
• 2 me dos;
• 30g mint;
• refined oil, ntsev, kua txob hmoov thiab qab zib.

Chopped dos yog sauteed nyob rau hauv ib lub lauj kaub greased tuab-hauv qab. Ob peb feeb tom qab, hauv av kua txob, buckwheat, cov txiv lws suav hauv kaus poom nrog kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, ib pinch ntawm qab zib, mint nplooj thiab txiv lws suav sun-dried yog ntxiv rau nws. Tag nrho cov no yog s alted, coj mus rau ib tug boil thiab boiled nyob rau hauv ib lub hau kom tsawg tshav kub.

Tsis ntxov tshaj li kaum feeb tom qab, mint raug tshem tawm ntawm lub lauj kaub, thiab cov txiv ntseej thiab cov cheese uas taum tau ntxiv lawm. Tag nrho cov no yog luv luv hais nyob rau hauv ib lub thawv ntim thiab muab tso rau ntawm daim hlau.

Mushroom soup

Cov zaub mov qab thiab qab heev yuav ntxiv qee yam rau tsev neeg cov zaub mov. Nws yog npaj los ntawm cov khoom siv yooj yim thiab pheej yig thiab tuaj yeem yog qhov kev xaiv zoo rau noj su qab. Txhawm rau ua cov kua zaub no koj yuav xav tau:

• 500 g zib ntab nceb lossis lwm yam nceb tshiab;
• 100g qhuav buckwheat;
• 2.5L lim dej;
• 4 qos yaj ywm;
• medium dos;
• refined oil, ntsev thiab seasonings.

Nyob rau hauv ib lub saucepan uas muaj dej npau npau, kis cov dos passivated tws thiab tws kib carrots. Ua ntej ntxuav thiab txiav cov nceb kuj raug xa mus rau ntawd.

Tom qab ib lub hlis twg ntawm ib teev, txheeb buckwheat thiab ntsev yog nchuav rau hauv saucepan nrog bubbling broth thiab txuas ntxiv ua noj hauv qab lub hau. Tsib feeb tom qab, yav tom ntej kua zaub yog ntxiv nrog qos yaj ywm wedges thiab txuj lom. Tag nrho cov no yog coj mus rau kev npaj txhij, hais thiab nchuav rau hauv daim phiaj sib sib zog nqus zoo nkauj.

xaiv tau, kubnceb kua zaub nrog buckwheat tuaj yeem seasoned nrog qaub cream los yog me ntsis butter.