Carrot kua txiv nrog qab zib: saj, txiaj ntsig, kev puas tsuaj, zaub mov zoo tshaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum chiv keeb, carrots tau loj hlob los ua tshuaj, tsis yog zaub mov. Carrots, zaub txhwb qaib thiab dos tau pom nyob rau ntawm lub nkoj qub tub lag luam uas tau ntim rau hauv cov khoom siv hauv av. Cov zaub no tau siv los kho cov kab mob plab hnyuv hauv cov neeg ua haujlwm hauv nkoj. Txoj kev no ntawm cov tshuaj thaum ub kuj tau hais nyob rau hauv cov ntaub ntawv Greek thaum ub, thiab cov kev tshawb pom no tau ua pov thawj ntxiv.

Fresh Carrot Juice with Cream yog ib yam khoom zoo heev. Nws muaj ntau ntawm beta-carotene, vitamins thiab minerals. Tag nrho cov no ua rau nws tseem ceeb rau kev saib xyuas kev noj qab haus huv, tshwj xeeb tshaj yog rau cov neeg uas muaj lub cev tsis muaj zog, tawv nqaij thiab qhov muag tsis pom kev. Carrot kua txiv pab txhawb kev noj qab haus huv zoo ntawm cov menyuam yaus. Txawm li cas los xij, kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum paub yuav ua li cas haus dej kom zoo. Vim li cas cov kua txiv hmab txiv ntoo haus dej qab zib?

Carrot Juice Facts

Tsuas saib ntawm lub txiv kab ntxwv ci ci kom nkag siab qhov laj thawj rau nws cov txiaj ntsig tshwj xeeb uas beta-carotene muab. Tom qab digestion, nws hloov mus rau hauvCov ntsiab lus tseem ceeb xws li vitamin A. Cov khoom no yog cov rog-soluble, uas yog, nws tsuas yog absorbed nrog cov rog. Qhov no yog lub ntsiab lus teb rau lo lus nug yog vim li cas cov kua txiv hmab txiv ntoo yog qaug nrog cream.

100 g freshly squeezed kua txiv ntawm no cag zaub muaj:

• 2, 1mg beta-carotene ntxiv rau 350mcg retinol-vitamin A;
• txog li 3 mg ntawm ascorbic acid (vitamin C), uas yog tsim nyog los tswj kev tiv thaiv;
• 0.2mg ntawm vitamin PP, uas muaj txiaj ntsig zoo rau cov txheej txheem metabolic;
• 0.01 mg ntawm thiamine (vitamin B1) xav tau rau kev ua haujlwm ntawm lub paj hlwb thiab lub hlwb;
• 0.02mg ntawm vitamin B2 rau kev noj qab haus huv metabolism thiab pom kev;
• 0.3 mg ntawm tocopherol lossis vitamin E, xav tau rau cov hlwb noj qab haus huv thiab kev tsim cov tshuaj hormones (ntau npaum li cov kua txiv beetroot).

Carrot kua txiv kuj muaj cov poov tshuaj (130 mg / 100 grams), sodium, calcium, magnesium, phosphorus thiab hlau. Nws kuj muaj flavonoids, enzymes thiab phytoncides, organic acids, monosaccharides thiab disaccharides thiab starch.

Cov txiaj ntsig ntawm Carrot Juice with Cream: Quick Facts

Tau kawg, kua txiv hmab txiv ntoo yog qhov zoo rau txhua tus, tab sis tshwj xeeb tshaj yog pom zoo rau cov neeg uas txo qis kev tiv thaiv kab mob los yog muaj kab mob qhov muag. Haus ib khob kua txiv kab ntxwv nrog qab zib ib hnub yog pom zoo rau cov poj niam cev xeeb tub thiab lactating.

Hauv daim ntawv me ntsis diluted nrog dej, nws tuaj yeem muab rau menyuam yaus. Lub ntsiab tseem ceeb ntawm cov kua txiv carrot yogvitamin A koj xav tau:

• Yog koj muaj teeb meem nrog koj ob lub qhov muag. Nws pab kho qhov muag pom.
• Yog koj muaj teeb meem ntawm daim tawv nqaij. Qhov tsis muaj vitamin A nyob rau hauv lub cev tam sim ntawd pom nyob rau hauv cov mob ntawm daim tawv nqaij, raws li nws yuav qhuav los yog yuav tev tawm. pob taws thiab luj tshib ua nyuaj heev.
• Rau pob txha loj hlob thiab kev loj hlob.
• Rau cov poj niam cev xeeb tub thiab lactating.
• Rau cov hniav enamel noj qab nyob zoo rau cov neeg laus thiab kev loj hlob ntawm cov hniav hauv cov menyuam yaus.
• Kom cov mucous noj qab nyob zoo. Txwv tsis pub, kev tiv thaiv kev kis kab mob txo qis, thiab cov txheej txheem inflammatory tuaj yeem nkag mus rau hauv cov kab mob hauv nruab nrog cev, xws li zais zis, plab thiab hnyuv.
• Kev ntxuav lub siab. Vitamin A accumulates hauv daim siab thiab ntxuav nws tas li, yog li cov kua txiv hmab txiv ntoo nrog qab zib ua rau lub cev noj qab haus huv.
• Pab nrog cov kua qaub siab gastritis vim nws txo cov plab acid.

Raws li koj tuaj yeem pom, cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo thiab cov qab zib zoo heev. Cov khoom no tseem muaj cov tshuaj antioxidants uas muaj peev xwm:

• Kev qeeb ntawm kev laus thiab txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav.
• Pab ntxuav lub cev hlwb ntawm co toxins thiab impurities, li no relieving tawv nqaij los ntawm o thiab pob txuv.
• Kev haus cov kua txiv hmab txiv ntoo thiab cov kua qab zib tuaj yeem pab koj tshem tawm cov kab mob dermatitis thiab eczema.
• Vitamin C ua raws li kev tiv thaiv ntawm lub cev thiab lub paj hlwb.

Ib khob kua txiv hmab txiv ntoo nrog qab zib zoo kawg nkaus txo kev ntxhov siab tom qab ib hnub nyuaj thiab calms yog tias tus neeg ntxhov siab. Nws yog ib qho tseem ceeb uas yuav tau siv qhov nocov khoom tshiab rau cov neeg haus luam yeeb, vim tias nicotine rhuav tshem tag nrho cov vitamin C hauv lub cev. Ascorbic acid ua ke nrog cov vitamins B txo cov qib "phem" cholesterol, uas tiv thaiv cov hlab plawv.

Cov kua txiv hmab txiv ntoo tshiab ua kom qab los noj mov thiab ua kom lub plab zom mov. Nws yog ib qho kev pab zoo hauv atherosclerosis, kab mob thiab lub raum pob zeb.

Carrot kua txiv muaj txiaj ntsig zoo rau cov poj niam. Carotene pab ua kom cov synthesis ntawm poj niam txiv neej cov tshuaj hormones li qub. Qhov no ua rau cov poj niam nyob twj ywm hluas thiab noj qab nyob zoo rau ntev. Txij li thaum tsis muaj vitamin A ua rau muaj menyuam tsis taus, kua txiv hmab txiv ntoo tuaj yeem pab daws qhov teeb meem no hauv qee kis.

Ntxiv rau nws cov xim txiv kab ntxwv lom zem, cov kua txiv kab ntxwv muaj cov tshuaj endorphins, uas ua rau muaj kev xyiv fab. Nyob rau lub sijhawm tsis zoo, thaum koj txhais tes mus txog rau ib qho chocolate bar lossis ncuav mog qab zib, koj zoo dua nyem ib khob ntawm cov kua txiv hmab txiv ntoo thiab muab qee cov cream rau hauv nws, thiab koj yuav tau txais lub siab zoo hauv txoj kev muaj txiaj ntsig.

Carrot kua txiv kuj muaj txiaj ntsig rau cov plaub hau. Lub npog ntsej muag los ntawm nws yuav muab koj cov plaub hau zoo nkauj ci thiab xim, kho thiab ntxiv dag zog rau cov qauv ntawm cov hauv paus plaub hau. Yuav siv li cas rau lub hom phiaj zoo li no? Txhawm rau ua qhov no, cov kua txiv hmab txiv ntoo tshiab tau muab faib rau ntawm cov plaub hau thiab maj mam rubbed rau hauv tawv taub hau, zam qhov chaw nyob ib ncig ntawm lub hauv pliaj thiab lub tuam tsev. Muab lub hau da dej rau ntawm koj lub taub hau, yaug cov khoom ntawm koj cov plaub hau tom qab ib nrab teev.

Cov lus saum toj no yog piav qhia vim li cas cov kua txiv hmab txiv ntoo nrog cov qab zib zoo kawg nkaus hauv nws cov txiaj ntsigkhoom. Txhua qhov zoo ntawm nws yog tsim nyog nyob rau hauv kom meej ntxiv.

Pab koj pom hauv qhov tsaus ntuj

Thaum cov laus hais tias lawv yuav tsum noj carrots vim lawv pab koj pom hauv qhov tsaus ntuj, lawv tsis dag. Qhov kev xav nrov no, qhia rau cov menyuam yaus, tau tshwm sim thaum Tsov Rog Loj Loj. Carrots tau koom nrog kev pom hmo ntuj.

Tib lub sijhawm, Cov Tub Rog Askiv tau thov tias lawv cov kws tsav dav hlau muaj qhov kev foob pob ua tau zoo ua tsaug rau cov carrots. Raws li tau sau tseg saum toj no, carrots tau sau cia nrog beta-carotene. Nws yog ib qho amazing pigment uas hloov mus rau hauv vitamin A thaum digested. Txawm hais tias nws pom muaj nyob hauv ntau lwm cov nroj tsuag, carrots muaj ntau tshaj plaws ntawm nws, thiab ntau cov txiv kab ntxwv zaub muaj, ntau beta-carotene koj tau txais. Yog li, dab tsi yog cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo thiab qab zib kom pom hauv qhov tsaus ntuj? Vitamin A activates ib tug photosensitive pigment nyob rau hauv lub retina hu ua Rhodopsin. Rhodopsin yog qhov tseem ceeb tshwj xeeb tshaj yog rau kev pom kev hmo ntuj vim tias cov tshuaj tuaj yeem pom lub teeb me ntsis thiab qhov no yuav pab lub qhov muag kho kom zoo dua rau qhov tsaus ntuj. Vitamin A kuj tiv thaiv koj ntawm hnub nyoog ntsig txog cataracts, tsim kab mob qhov muag, thiab lwm yam kab mob uas ua rau dig muag.

Carrot kua txiv ua haujlwm zoo dua li cov tshuaj tiv thaiv wrinkle, thiab tib lub sijhawm nws pheej yig dua. Vitamin A pom nyob rau hauv cov kua txiv carrot tiv thaiv daim tawv nqaij los ntawmLub hnub puas tsuaj thiab antioxidants qeeb cell aging.

Carrot kua txiv nrog qab zib kuj yog ib txoj hauv kev zoo los kho cov plaub hau tsis zoo thiab tawv nqaij. Nws yog nplua nuj nyob rau hauv calcium, uas txhais tau hais tias cov khoom yog zoo rau cov hniav, pob txha, thiab rau tes. Carrot kua txiv kuj zoo rau cov pos hniav vim nws tua cov kab mob phem thiab pab cov kab mob zoo rov tsim dua tshiab. Haus ib khob kua txiv hmab txiv ntoo nrog qab zib yuav muab cov calcium tib yam rau ib khob mis nyuj.

Tiv Thaiv Kab Mob

Tau kawg, ntau tus yuav xav tsis thoob txog cov lus thov no, tab sis kev tshawb fawb tau pom tias carrots muaj cov khoom tiv thaiv kab mob cancer. Kev haus cov kua txiv hmab txiv ntoo tuaj yeem pab txo qis kev pheej hmoo ntawm lub ntsws, lub mis thiab mob qog noj ntshav, ua tsaug rau cov tshuaj falcarinol. Carrots yog tib yam khoom ntuj paub uas tuaj yeem tsim cov tshuaj no xav tau los tiv thaiv cov nroj tsuag cov hauv paus hniav los ntawm cov kab mob fungal. Beta-carotene, muaj nyob rau hauv carrots, tseem tuaj yeem tiv thaiv kab mob ntawm daim tawv nqaij los ntawm kev koom nrog cov dawb radicals hauv lub cev thiab yog li tiv thaiv nws los ntawm kev puas tsuaj uas tuaj yeem ua rau kev loj hlob ntawm cov qog hlwb.

siab rov qab

Cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo tshiab tshiab tseem txuas ntxiv mus rau daim siab, uas yog qhov tseem ceeb rau kev tshem tawm toxins los ntawm cov hlab ntsha thiab metabolizing cov rog thiab cov kua tsib. Carrots muaj li ntawm 87% dej thiab yog ib tug haib detoxifier. Nws cov kua txiv pab txo qis qhov tshwm sim ntawm kev tsimlub raum pob zeb, thiab kuj yog ib qho zoo heev digestive cleanser.

Raws li tau sau tseg saum toj no, haus cov kua txiv hmab txiv ntoo ntau tuaj yeem ua rau carotemia. Qhov no yog ib qho kev phiv uas tsuas yog tam sim no thaum cov kua tsib congealed tau tawg thiab tshem tawm thiab lub siab thiab lub gallbladder raug ntxuav. Carotemia ua rau cov tawv nqaij hloov mus rau xim daj-txiv kab ntxwv. Thaum lub cev tau tshem tawm cov co toxins, lub cev noj qab haus huv yuav rov qab los.

teeb meem plawv plawv thiab carrots

Carrots muaj ntau tsis tsuas yog beta-carotene, tab sis kuj alpha-carotene. Cov tshuaj no muaj nyob rau hauv cov kua txiv hmab txiv ntoo, nrog rau lutein, yog qhov tseem ceeb hauv kev txo cov kab mob plawv thiab mob stroke. Lawv cov txiaj ntsig zoo txwv kev loj hlob ntawm cov ntaub so ntswg rog thiab tiv thaiv kev txhaws ntawm cov hlab ntsha (cholesterol). Cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv hmab txiv ntoo tshiab nrog qab zib tsis txawm piv rau cov tshuaj ntxiv. Cov kev sim tshuaj ntsuam xyuas tau pom tias cov tshuaj carotene ntxiv nyob rau hauv cov carrots tsis tuaj yeem rov ua dua nrog cov tshuaj kho mob. Qhov no yog qhov pov thawj ntxiv tias cov kua txiv hmab txiv ntoo tshiab yog txoj hauv kev zoo tshaj plaws los saib xyuas lub cev.

Lub zog cia

Thaum koj muaj hnub nyoog, koj qib zog pib poob qis. Es tsis txhob haus cov dej qab zib siab tsis zoo, nws yog qhov zoo dua los haus cov kua txiv hmab txiv ntoo. Nws yuav ua rau koj lub cev muaj zog thiab muaj zog. Haus cov kua txiv ntawm peb loj carrots nrog ib diav ntawm qab zib tuaj yeemmuab lub zog txaus rau koj taug kev peb kilometers tsis nres. Cov suab thaj ntuj uas muaj nyob hauv carrots tau tso tawm hauv lub cev qeeb dua li cov suab thaj dawb; Txawm li cas los xij, tsis zoo li yav tas los, lawv tsis muaj kev phom sij.

Yuav ua li cas haus dej kom raug?

Thawj txoj cai yog tias koj yuav tsum haus cov khoom no nrog cov rog. Saum toj no yog ib qho kev piav qhia ntawm yog vim li cas cream ntxiv rau cov kua txiv hmab txiv ntoo. Qhov no yog qhov ua kom qab thiab yooj yim ua ke. Yog tias vim li cas koj tsis siv qab zib, koj yuav tsum ntxiv ib diav ntawm qaub cream, txiv ntseej lossis lwm yam roj zaub. Cov rog pab kev nqus ntawm carotene hauv daim siab. Cov kua txiv hmab txiv ntoo ntshiab hauv qhov me me yuav luag tsis muaj txiaj ntsig vim nws tsis zom zaub mov, thaum ntau qhov ntau nws yuav ua rau mob hnyav rau daim siab thiab txiav.

Khaws cov kua txiv hmab txiv ntoo tshiab tsis pub dhau ib teev, vim tias muaj ntau cov vitamins, suav nrog beta-carotene, pib zom thiab ua rau tsis muaj zog, thiab cov txiaj ntsig ntawm cov khoom txo qis heev. Tsis tas li ntawd, haus cov kua txiv hmab txiv ntoo thiab qab zib ib nrab teev ua ntej noj mov, thiab zoo tshaj plaws thaum sawv ntxov ntawm lub plab khoob.

Muaj ntau qhov kev sib cav hais txog ntau npaum li cas cov kua txiv kab ntxwv koj tuaj yeem haus ib hnub. Qhov nruab nrab txhua hnub yuav tsum tau rau retinol thiab beta-carotene yog them los ntawm ib khob ntawm cov khoom no (250 ml) rau txiv neej thiab poj niam. Yellowing ntawm daim tawv nqaij (tshwj xeeb tshaj yog pom ntawm lub ntsej muag) yog ib tug paub tseeb tias txhua yam yog zoo nyob rau hauv moderation thiab nws yog lub sij hawm kom tsis txhob haus nws. Los ntawm rau lub hlis, cov menyuam yaus tuaj yeem muab cov khoom no los ntawm diluting nws nrog dej (1: 1). Thiab nyob rau hauv rooj plaub no, kua txiv hmab txiv ntoo yuav tsum tau haus nrog qaub cream lossis qaub cream.

Contraindications thiab phiv

Ua ntej siv tas li, koj yuav tsum ua tib zoo kawm cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua txiv hmab txiv ntoo nrog cov qab zib, vim muaj ntau yam contraindications. Yog li, cov khoom no yuav tsum zam los ntawm cov neeg mob ntshav qab zib. Tsis tas li ntawd, nws muaj cov nyhuv laxative me me, yog li koj yuav tsum tsis txhob siv yog tias koj mob raws plab.

Koj yuav tsum tsis txhob haus cov kua txiv hmab txiv ntoo thaum lub sij hawm exacerbations ntawm cov kab mob ntawm cov txiav thiab cov hnyuv. Qhov no ua rau muaj kev nyuaj siab ntau rau cov kabmob no.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua txiv hmab txiv ntoo nrog cov qab zib yuav tsum raug coj mus rau hauv tus account hauv qab no. Qee tus neeg muaj kev tsis haum rau cov carrots nyoos thiab cov khoom siv mis nyuj. Yog li, ib yam khoom uas muaj txiaj ntsig zoo rau cov neeg feem coob yuav raug contraindicated rau qee qhov.

Nws yog ib qho tseem ceeb uas yuav tsum tau hais txog tias kev noj zaub mov ntau dhau tuaj yeem ua rau tawv nqaij daj, tsaug zog, tsis muaj zog, mob taub hau thiab ntuav. Nyob rau hauv cov xwm txheej zoo li no, haus nws yuav tsum tau nres tam sim ntawd. Tsis txhob hnov qab lub tswv yim qub: txhua yam yog qhov zoo xwb nyob rau hauv moderation.

Tam sim no koj paub tias cov zaub yooj yim thiab pheej yig npaum li cas, nws yog lub sijhawm kom tau txais koj cov kua txiv hmab txiv ntoo tawm thiab tuav cov khoom zoo no. Yog vim li cas cream nyob rau hauv cov kua txiv hmab txiv ntoo yog piav saum toj no. Ntxiv mus, ntau cov dej qab zib tau tsim los ntawm nws lub hauv paus.

YHow to make homemade carrot juice

Cov ntsiab lus calorie ntawm cov kua txiv hmab txiv ntoo tshiab tshiab nrog cov qab zib tsuas yog 49 kcal. Yog li ntawd, koj tuaj yeem siv tau yam tsis muaj kev ntshai rau daim duab.

Yog koj nug cov neeg feem coob lawv yuav hais tias koj xav tau tiag tiagjuicer rau ua kua txiv. Yuav kom tau txais tag nrho cov txiaj ntsig kev noj qab haus huv, khw muag khoom ntim khoom noj tsis yog ib qho kev xaiv siv tau raws li lawv tau pasteurized. Cov kua txiv hmab txiv ntoo yuav tsum tau npaj tshiab los khaws cov enzymes thiab cov as-ham. Tab sis tsis yog txhua tus muaj ib tug juicer. Txawm li cas los xij, koj tseem tuaj yeem ua kua txiv hmab txiv ntoo hauv tsev nrog lub blender. Daim ntawv qhia yooj yim rau kua txiv kab ntxwv nrog qab zib yog raws li hauv qab no.

Ua kua txiv, ntxuav thiab txiav carrots. Ntxiv nws mus rau ib tug blender thiab ncuav nyob rau hauv ib co lim dej. Blend on high speed kom txog thaum cov khoom xyaw yog finely av. Ncuav qhov sib tov rau hauv ib lub hnab gauze los yog daim ntaub. Nyem kom nruj li sai tau rau hauv lub thawv huv.

Txias cov kua txiv hmab txiv ntoo me ntsis, ntxiv ib diav ntawm qab zib rau ib khob dej, thiab txaus siab.

Jamaican style Cocktail

Jamaican Cocktail tsis yog cov kua txiv hmab txiv ntoo zoo tib yam nkaus xwb, tab sis yog cov dej qab zib thiab tsw qab uas paub tseeb tias yuav txaus siab rau txhua tus. Koj tuaj yeem txaus siab rau nws thaum noj tshais lossis siv nws ua khoom noj txom ncauj. Rau nws koj yuav xav tau:

• 1kg tshiab tws carrots;
• 4 lossis ntau dua iav dej;
• 1 khob hnyav cream;
• ib nrab teaspoon av nutmeg lossis cinnamon;
• 1 teaspoon vanilla;
• ib nrab teaspoon tshiab qhiav, minced;
• rum rau tsw (yeem).

YCaws cov carrots rau hauv ib lub blender kom puree, ces sib tov nrogkwv yees li 3-4 khob dej. Lim cov zaub ntug hauv paus sib tov siv cheesecloth los yog phuam huv huv chav ua noj. Nyem nruj heev kom tshem tawm tag nrho cov kua txiv hmab txiv ntoo. Yaug lub blender nrog dej kom tshem tawm cov carrots seem. Tom qab ntawd muab cov kua txiv hmab txiv ntoo tso rau hauv ib lub blender nrog rau tag nrho lwm cov khoom xyaw. Yeej rau li peb caug vib nas this kom txog thaum tag nrho cov khoom xyaw ua ke rau hauv ib pawg. Txias thiab pab. Carrot kua txiv nrog cream npaj raws li daim ntawv qhia no muaj 67 calories.

Carrot and prunes smoothie

Nov yog ib pluas tshais zoo heev vim nws ua rau koj muaj zog thiab muaj zog. Cov khoom no kuj zoo rau kev tswj cov tawv nqaij thiab kho cem quav. Txhawm rau ua qhov tuab, qab zib smoothie, koj yuav xav tau:

• 170 grams ntawm carrots;
• 1 txiv tsawb;
• 1/3 khob prunes;
• 1/4 khob walnuts;
• 1/2 tsp av cinnamon;
• 1/4 tsp nutmeg;
• 1 tsp vanilla extract;
• 1 khob dej;
• 1 khob lub teeb cream.

Koj tuaj yeem ntxiv lossis tshem tawm cov khoom xyaw thiab koj cov dej cawv tseem yuav qab. Koj tuaj yeem siv cov hnub los yog lwm cov txiv hmab txiv ntoo qhuav es tsis txhob prunes, lwm yam txiv ntoo lossis cov noob es tsis txhob ntawm walnuts, lwm yam txuj lom, los yog zaub zaub tsis siv tsiaj. Ua ib lub smoothie, tsuas yog muab tag nrho cov khoom xyaw rau hauv ib lub blender kom du.

Carrot and Pineapple Smoothie

Qhov ntsim ntsim cocktail no tuaj yeem noj rau ntawm tog lossis npaj yooj yim likhoom noj txom ncauj. Rau nws koj yuav xav tau:

• 2 khob diced carrots;
• ib thiab ib nrab khob dej lim;
• 1 txiv tsawb ripe loj, prepeeled, hlais thiab khov;
• 1 khob khov lossis tshiab pineapple pulp, cubed;
• 1/2 tablespoon tshiab Ginger;
• 1/4 tsp av turmeric (los yog cinnamon);
• 1 tbsp l. txiv qaub kua txiv (~ 1/2 txiv qaub);
• 1 khob hnyav cream.

YYuav ua li cas thiaj ua tau ib lub smoothie?

Ua kua txiv hmab txiv ntoo los ntawm kev sib xyaw cov hauv paus zaub thiab lim dej hauv lub tshuab ua kom siab ceev ntawm qib siab. Muab ib daim phuam loj, nyias nyias los yog cheesecloth hla lub tais thiab ncuav cov kua txiv hmab txiv ntoo rau saum. Tom qab ntawd nqa cov ces kaum ntawm daim phuam thiab pib twisting thiab nyem cov kua txiv hmab txiv ntoo kom txog thaum tag nrho cov kua tau muab rho tawm.

Tom qab ntawd ntxiv tag nrho cov khoom xyaw smoothie rau hauv rab thiab sib tov rau siab kom txog thaum tus thiab du. Ntxiv cov kua txiv hmab txiv ntoo los yog qab zib ntxiv yog tias koj muaj teeb meem sib xyaw. Yog tias tsim nyog, ntxuav ob sab ntawm lub tais rab.

Saj thiab kho qhov tsw raws li qhov xav tau los ntawm kev ntxiv txiv tsawb lossis pineapple rau qab zib, txiv qaub rau qaub, qhiav rau tom, thiab turmeric rau spiciness. Faib ntawm ob khob thiab pab. Nws yog qhov zoo tshaj plaws thaum lub smoothie tshiab. Koj tuaj yeem ua rau cov dej haus vegan no los ntawm kev hloov cov txiv maj phaub roj rau cov kua nplaum li niaj zaus.

Carrot Cake Smoothie

Ntawm no yog dej haus noj qab haus huv nrog saj ntawm lub ntiaj teb nto moo khoom qab zib. Rau nws koj yuav xav tau:

• 1 khob carrots, tev thiab tws;
• 1 txiv tsawb siav, khov;
• 1 hnub loj;
• 1 khob hnyav cream;
• ½ teaspoon vanilla extract;
• ½ teaspoon av cinnamon;
• ¼ teaspoon av Ginger;
• ib pinch ntawm nutmeg;

Ntxiv tag nrho cov khoom xyaw rau hauv rab thiab sib tov rau siab kom txog thaum tus thiab tuab. Ncuav rau hauv khob yog tias xav tau thiab nphoo nrog ib txheej ntxiv ntawm cinnamon.