Asparagus. Nws yog dab tsi, yuav ua li cas ua noj thiab nrog dab tsi noj?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zoo li no cov zaub no tseem tsis tau muaj koob meej nrog peb. Nws yog qhov pheej yig heev hauv khw muag khoom, nws yog ib qho yooj yim los npaj nws, muaj ntau yam zaub mov txawv. Tab sis peb dua thiab dua nyiam cov txiv lws suav thiab cucumbers paub ntau dua. Tej zaum vim peb tsis paub dab tsi txog cov cag ntsuab no? Yog li, asparagus. Dab tsi yog?

Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws

Txawm hais tias peb tsis nyiam heev, asparagus tau cog thiab siv rau ntau lub hom phiaj (ua zaub mov, ua tshuaj, ua paj ntoo) rau ntau txhiab xyoo. Muaj tseeb koj tau pom nyob rau hauv cov paj dai kom zoo nkauj ib tsob ntoo ntsuab uas zoo li tsob ntoo Christmas. Nov yog asparagus.

Nws cov yam ntxwv tseem ceeb yog caij nyoog thiab xav tau noj tshiab. Nws tsis pom zoo kom khaws cov asparagus hauv lub tub yees ntev dua 2 hnub. Koj tuaj yeem khov asparagus, tab sis nyiam dua ua siav (boiled).

Raws li zaub, asparagus, daim duab uas koj pom hauv qab no, pom muaj peb hom:

Ntsuab. Feem ntau, mus thoob plaws xyoo

Dawb. Sau los ntawm Lub Peb Hlis mus txog rau Lub Rau Hli. Vim lub complexity ntawm kev sau thiab raws caij nyoog, nws muaj tus nqi siab dua, tab sisthiab nws qab qab ntau dua li ntsuab

Purple. Ib qho tsis tshua muaj ntau yam nrog ib qho tshwj xeeb thiab iab saj. Thaum ua noj, nws hloov xim rau ntsuab

Tseem muaj lub npe hu ua Korean los yog kua txob asparagus. Nws yog dab tsi? Cov khoom no (fuju, fuju, soy sticks) yog tsim los ntawm cov kua mis nyuj thiab tsis yog zaub hauv nqe lus nug.

Yuav ua li cas rau asparagus zoo?

1. Asparagus muaj poov tshuaj, zinc, hlau, magnesium, phosphorus, calcium, vitamins A, B1, B2, B9, C, E, PP.
2. Asparagine txo cov ntshav siab thiab ntxiv dag zog rau lub plawv.
3. Coumarins txhim kho cov hlab ntsha thiab cov ntshav txhaws.
4. Saponins txhim kho cov qog qog noj ntshav, tshem tawm cov hnoos qeev los ntawm bronchi thiab nyias phlegm.
5. Carotenes muab kev tiv thaiv kabmob kheesxaws.
6. Folic acid ua rau cov tawv nqaij zoo nkauj, tiv thaiv plaub hau thiab grey.
7. kua txiv asparagus pab tshem tawm qhov o thiab pob tw, tiv thaiv kev tsim ntawm cellulite.
8. Asparagus tau hais tias yog tshuaj aphrodisiac zoo.

Thiab qhov no tsis yog tag nrho cov npe ntawm nws cov khoom muaj txiaj ntsig.

Qee tus neeg tsis to taub yog vim li cas thiaj muaj kev ntxhov siab ntau txog tej yam zoo li asparagus. Nws yog dab tsi, lawv paub. Yuav, npaj, tab sis pom tsis muaj dab tsi tshwj xeeb hauv nws. Feem ntau, qhov laj thawj rau kev poob siab yog tias cov cai ua noj tsis tau ua raws.

Yuav ua li cas ua noj asparagus hauv tsev kom tsis txhob poob siab rau nws saj?

Ua ntej, cov stalks asparagus yog ntxuav nrog dej txias. Tom qab ntawd koj yuav tsum txiav tawm hauv qab, txog 1/3. Nyob rau hauv qhov chaw no, cov xim ntawm qia feem ntau yog me ntsis sib dua. Qhov tseeb, qhov no tuaj yeem noj tau, tab sis qhov tseeb yog qhov qis dua yog qhov nyuaj, thaum lub sab sauv yog kev sib tw.

Ntxiv mus, asparagus tuaj yeem boil hauv dej thiab steamed, kib hauv lub lauj kaub, siav hauv lub microwave, tab sis muaj ib txoj cai tseem ceeb - nws yuav tsum tsis txhob overcooked on hluav taws. Txwv tsis pub, cov asparagus yuav ua rau cov xim tsis kaj siab thiab ua mos heev.

Txoj cai tseem ceeb thib ob: yog tias koj npaj yuav noj asparagus txias, nws yuav tsum tau txias sai sai. Piv txwv li, yaug tom qab ua noj hauv dej txias.

Microwave

Siv 5-6 stems ntawm microwaveable phaj, nyiam dua ib lub duab plaub. Ntxiv ob peb tablespoons dej. Npog lub phaj nrog cling zaj duab xis thiab hle ib lub qhov me me rau hauv nws kom cia cov pa tawm. Microwave lub asparagus thiab teem lub timer rau 2.5-3 feeb. Tsis muaj nqis ntxiv. Tau kawg, qhov ntev koj noj cov asparagus, qhov kev sib tw yuav ntau dua, tab sis cov asparagus overcooked tsis zoo li yuav txaus siab rau koj.

Nyob hauv lub lauj kaub kib

Kub lub lauj kaub, ncuav roj zaub (nws yog qhov zoo yog tias nws yog txiv roj roj), muab cov asparagus thiab Fry tshaj nruab nrab kub kom txog thaum nws tau txais qib ntawm softness uas koj nyiam. Koj tuaj yeem ntxiv cov txuj lom.

Nyob hauv lub lauj kaub

Boil ib lub lauj kaub dej, ntxiv cov asparagus stalks thiab ua noj kom txog thaummos. Thaum lub asparagus yog kev sib tw, ntws dej. Yog hais tias koj tso cov stems nyob rau hauv dej, lawv yuav overcook. Dawb asparagus yog siav rau li 10-15 feeb, ntsuab - 5-8 feeb. Nws yog qhov zoo dua los npaj cov stems hauv lub lauj kaub kom cov saum tsis npog nrog dej.

Nyob hauv ob chav boiler

Txhua yam zoo ib yam. Boil dej, muab cov asparagus tso rau hauv ib lub thawv thiab ua noj kom txog thaum kev sib tw.

Qhov zoo tshaj plaws, cov asparagus siav yuav tsum yog me ntsis crispy. Nws tuaj yeem siv tau ob qho tib si ua zaub mov ywj pheej (seasoned nrog melted butter lossis qee hom ntses), thiab ua ib sab phaj, nrog rau ib feem ntawm lwm cov tais diav (kua zaub, zaub xam lav thiab cov khoom qab zib).

YContraindications

Hmoov tsis zoo, tsis yog txhua tus tuaj yeem noj tau asparagus. Zam cov zaub no hauv qab no.

1. plab hnyuv thiab duodenal rwj, nrog rau lwm yam kab mob loj ntawm txoj hnyuv.
2. YCystitis.
3. Rheumatism ntawm pob qij txha.
4. YProstatitis.
5. Ib leeg intolerance.

Yog li ntawd, peb xam pom me ntsis qhov twg asparagus tuaj, nws yog dab tsi thiab vim li cas thiaj noj nws. Tam sim no yog lub sijhawm mus rau chav ua noj, tau txais cov zaub tsis paub tab sis txawv txawv yuav nyob rau hauv qhov tsis paub meej ntawm tus ntsuj plig los ntawm lub tub yees, thiab ua cov zaub mov hauv tsev ib txwm muaj ntau yam thiab nthuav.