2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no, nceb tau loj hlob hauv tsev cog khoom txhua xyoo puag ncig, thiab lawv muaj nyob rau ntawm lub txee ntawm yuav luag txhua lub khw. Cov tais diav los ntawm lawv tuaj yeem ua noj tsawg kawg txhua hnub.
Tau kawg, qhov yooj yim tshaj plaws los npaj yog zaub xam lav. Zaub xam lav zaub mov nrog kib nceb yog tshwj xeeb tshaj yog nrov. Lawv yooj yim los npaj. Nws yog txaus kom muaj ib txhais tes me me ntawm cov tshiab, qhuav los yog pickled nceb.
Yuav kom koj npaj cov zaub xam lav tshaj plaws nrog cov nceb kib, peb yuav coj los rau koj saib qee cov zaub mov txawv thiab txawv txawv.
Qos yaj ywm nrog nceb
Daim ntawv qhia zaub xam lav nrog kib nceb thiab qos yaj ywm yuav tsum:
- Ib nrab ntawm nceb (koj tuaj yeem noj ib qho twg, tab sis champignons yog qhov zoo tshaj plaws rau kev ua noj ceev).
- ntau daim qos yaj ywm.
- ib lub taub hau dos.
- ob peb tablespoons roj sunflower.
- av kua txob (koj ua tausiv dawb thiab dub).
- Ntxiv vinegar rau saj.
- S alt.
txheej txheem ua noj
- Thaum thawj kauj ruam hauv kev npaj cov zaub xam lav nrog kib nceb raws li daim ntawv qhia nrog qos yaj ywm, koj yuav tsum npaj cov khoom.
- Ua ntej, npaj cov nceb. Yog hais tias nws yog hav zoov nceb, ces nws yuav tsum tau soaked nyob rau hauv dej, ntxuav thiab boiled nyob rau hauv ob peb dej.
- Yog koj siv champignons ua noj, nws txaus los ntxuav, tev thiab txiav lawv.
- Txiav rau hauv me me thiab xa mus rau lub lauj kaub.
- Tej thiab finely chop lub dos, xa mus rau kib nyob rau hauv lub lauj kaub.
- Meanwhile, boil lub qos yaj ywm. Tom qab nws yuav tsum tau txias, tev thiab txiav mus rau hauv me me cubes.
- Tom qab ntawd, sib tov tag nrho cov khoom xyaw thiab caij nrog vinegar thiab sunflower roj. Tsis txhob hnov qab kua txob thiab ntsev.
Nov yog nws, ib qho yooj yim zaub xam lav nrog kib nceb thiab qos yaj ywm npaj txhij. Yog xav tau, koj tuaj yeem ntxiv lwm cov khoom xyaw, siv qos yaj ywm thiab nceb ua lub hauv paus.
Salad nrog kib nceb thiab taum
Txhawm rau npaj nws, peb xav tau cov khoom xyaw hauv qab no:
- Ib nrab kilo ntawm taum asparagus.
- 120 grams nceb (champignons yog qhov zoo tshaj plaws).
- Ib tablespoon ntawm txiv qaub kua txiv.
- Tsib tus nqi ntawm balsamic vinegar.
- Ib teaspoon ntawm Dijon mustard.
- Ntsuab qej.
- Ob peb tablespoons roj txiv roj.
- ib nrab khob basil.
- Ob peb tablespoons parmesan.
- av dawbkua txob.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Ua ntej tshaj plaws, koj yuav tsum npaj tag nrho cov khoom xyaw.
Txhawm rau npaj zaub xam lav nrog kib nceb raws li daim ntawv qhia nrog taum, siv cov nceb qus. Yog li ntawd, nws yuav siv sij hawm ntau dua los npaj lawv dua li cov txheej txheem champignons.
Nyob rau hauv ob qho tib si, txiav cov nceb rau hauv cubes thiab Fry nyob rau hauv ib lub lauj kaub nrog ntxiv ntawm sunflower roj.
Pib npaj asparagus. Ua li no, peb ntxuav nws los ntawm qhov kawg ntawm cov leeg. Txiav txhua qhov rau hauv 2 cm pieces. Boil lub asparagus rau li 10 feeb tshaj qhov kub tsawg. Thaum ua li no tsis txhob hnov qab ntsev.
Nyob rau theem tom ntej, peb npaj khaub ncaws. Ua li no, sib tov kua txiv qaub, mustard nrog txiv roj roj. Grate qej on ib tug nplua grater. Cov roj txiv roj tuaj yeem hloov nrog cov roj sunflower. Sib tov tag nrho cov khoom xyaw zoo kom txog thaum lub homogeneous loj tsim. Kua txob thiab ntsev raws li xav tau. Ncuav ib nrab ntawm cov hnav khaub ncaws tshaj cov uas twb boiled asparagus, npog thiab xa mus rau lub tub yees rau ib nrab ib teev.
Ntxuav basil thiab qhuav rau ntawm daim ntawv phuam. Tom qab koj yuav tsum tau cais cov nplooj ntawm ib leeg. Ntxiv cov nceb kib nrog cov zaub basil thiab ntxiv hnav khaub ncaws ntxiv. Peb tshem cov taum tawm thiab sib tov nrog lwm cov khoom xyaw. Sprinkle nrog grated cheese.
Thov nco ntsoov tias Parmesan cheese yog qab ntsev heev, yog li nws yog qhov zoo tshaj kom ntxiv ntsev thaum kawg yog tias tsim nyog.
Tsuas yog, cov zaub xam lav nrog kib nceb thiab taum yog npaj. Yuav tau txais kev pab ntawm lub rooj, garnished nrog nplooj on to topbasilica.
Salad nrog smoked nqaij qaib thiab kib nceb
Nws xav tau yam tsawg kawg nkaus ntawm cov khoom los npaj, sib txuas uas koj tuaj yeem tau txais cov zaub mov qab heev.
Yog li, peb xav tau:
- Paj nceb.
- Small smoked nqaij qaib mis.
- Ib me dos.
- S alt.
- av kua txob.
- Sunflower roj rau kib nceb.
- Mayonnaise rau hnav khaub ncaws.
txheej txheem ua noj
Tam sim no ntxuav thiab tev cov nceb txiav rau hauv me me longitudinal pieces.
Tev cov dos, ntxuav hauv dej ntws thiab chop finely. Peb xa ob qho khoom xyaw rau kib hauv lub lauj kaub hauv cov roj zaub.
nqaij qaib mis tawm ntawm daim tawv nqaij, yog tias tsim nyog, ntxuav thiab txiav rau hauv me me.
Twb kib nceb nrog dos yuav tsum muab tso rau hauv ib lub colander kom lawv txias me ntsis thiab cov roj ntau dhau. Tom qab ntawd sib tov tag nrho cov khoom xyaw thiab caij nrog mayonnaise. Ntsev thiab kua txob raws li xav tau.
Tsuas yog, cov zaub xam lav nrog nqaij qaib thiab kib nceb yog npaj txhij. Yog tias xav tau, me ntsis Korean zaub ntug hauv paus tuaj yeem ntxiv rau lub tais. Nws yuav ua rau lub tais muaj ntsim thiab ntsim.
Crab Mushrooms
Txhawm rau npaj crab salad nrog kib nceb peb xav tau:
- Packaging crab sticks.
- 300 grams nceb.
- pair of dos.
- Tseem tshuav cov carrots.
- Ib pawg zaub ntsuab.
- ob peb tablespoons qaub cream.
- Sunflower oil.
- Ntsev thiab av dawb kua txob.
Pib ua noj
Thaum thawj theem, peb teem lub carrots rau boil. Yog tias koj tsis muaj sijhawm ntau, koj tuaj yeem qhwv cov carrots hauv lub hnab yas thiab muab tso rau hauv lub microwave rau ob peb feeb.
Crab sticks txiav rau hauv ib daim hlab. Tev lub dos thiab chop finely. Tom qab peb xa mus rau Fry nyob rau hauv ib lub lauj kaub nyob rau hauv sunflower roj. Tom qab ntawd, Fry cov nceb. Peb ua txhua yam sib cais. Ua ntej ntawd, ntxuav lawv, ntxuav lawv thiab txiav rau hauv me me cubes.
Tom qab kib, muab cov dos tso rau hauv lub thawv, xa cov nceb mus rau lub colander kom cov roj sunflower ntau dhau ntawm lawv. Tom ntej no, Fry lub chopped crab sticks. Qhov no yuav tsum tau ua tsis pub dhau peb feeb.
Kom lawv tsis txhob lo, do tas li nrog spatula. Tom qab ntawd muab tso rau ntawm daim ntawv phuam kom ntws cov roj ntau dhau. Sib tov tag nrho cov khoom xyaw.
Twb boiled carrots yog tev thiab rubbed on medium grater. Peb xa nws mus rau lub thawv rau cov khoom seem. Sib tov tag nrho cov khoom xyaw thiab caij nrog qaub cream. Tsis txhob hnov qab ntsev thiab kua txob. Finely chop lub dill thiab ntxiv rau lub tais.
Salad yog qhov zoo tshaj plaws ua haujlwm sov, ces nws saj yuav nplua nuj thiab juicier.
Puff salad nrog nceb thiab qaib
Txhawm rau npaj plaub cov zaub xam lav nrog cov nceb kib thiab nqaij qaib, peb xav tau:
- ob tug qos.
- Ib tug qaiblub mis.
- Ib tug zaub ntug hauv paus.
- 100 grams nyuaj cheese.
- Ib nrab kilo ntawm champignons.
- Ib ob peb qe qaib.
- Mayonnaise (zoo dua siv cov khoom siv hauv tsev).
- Ntsev thiab txuj lom ntawm koj xaiv
txheej txheem ua noj ib kauj ruam
Txhawm rau npaj zaub xam lav nrog mis thiab kib nceb, peb xav tau cov khoom muag:
- Knife.
- Peb lub lauj kaub nruab nrab.
- txiav board.
- grater nruab nrab.
- rooj diav.
- Txias rau nplawm thaum kib zaub mov. Nws yog qhov zoo dua los siv ntoo.
- Fry lauj kaub nrog cov txheej tsis lo kom tiv thaiv cov nceb los ntawm lo. Yog tias qhov no tsis muaj, koj tuaj yeem siv ib qho yooj yim, tab sis koj yuav tau do tas li.
- Salad lub tais rau noj cov tais diav ntawm lub rooj. Zoo dua siv lub tiaj.
Kauj Ruam Ib: Npaj lub mis qaib. Peb ntxuav nws thiab ntxuav nws ntawm cov hlab ntsha ntau dhau, qhuav nrog daim ntawv phuam. Peb muab lub mis tso rau hauv saucepan, sau nws nrog dej thiab muab tso rau hauv hluav taws qeeb. Ua kom nws qab, ntxiv allspice thiab nplooj nplooj. Nws yog ib qho tsim nyog ua noj rau ib nrab ib teev tom qab cov dej boils.
Tom qab ntawd, txias thiab rhuav tshem cov fibers rau hauv me me. Yuav txiav rau hauv ib daim hlab.
Kauj Ruam 2: Ua zaub. Kuv qos yaj ywm thiab carrots thiab teem rau hluav taws rau plaub caug feeb. Xyuas kom cov zaub yog mos. Ua li no, tho lawv nrog rab riam. Yog rab riam nruj,ces cia cov zaub tso rau ntawm hluav taws rau ob peb feeb ntxiv.
Tom qab peb coj lawv tawm hauv dej, txias, tev thiab grate.
Kauj Ruam 3: Npaj cov nceb. Peb ntxuav lawv ntawm txhua yam tsis tsim nyog, yaug thiab tawm mus rau hauv lub colander. Tom qab ntawd, txiav mus rau hauv nyias slices thiab xa mus rau lub lauj kaub. Fry lawv nyob rau hauv sunflower roj rau tsis pub ntau tshaj nees nkaum feeb tshaj tsawg tshav kub. Nyob rau theem kawg ntawm kib cov nceb, ntsev thiab kua txob.
Kauj Ruam 4: Npaj cov qe. Boil lawv nyuaj. Grate lub yolk thiab protein cais.
Kauj ruam tsib: npaj cheese. Peb rub nws rau ntawm qhov nruab nrab grater.
Kauj Ruam 6: tsim cov zaub xam lav nrog cov nceb kib thiab nqaij qaib. Tag nrho cov khoom xyaw yuav tsum tau txias. Muab cov nqaij qaib rau ntawm thawj txheej. Peb muab cov nceb rau nws, uas peb tso ib txheej ntawm qos yaj ywm thiab carrots. Qos yaj ywm yuav tsum tau s alted. Npog cov protein nrog txheej tom ntej thiab grease nws nrog mayonnaise. Yuav kom cov zaub xam lav muaj kua, txheej ntawm mayonnaise yuav tsum thicker.
Tom ntej no, kis cov yolk grated. Kho lub tais nrog grated cheese. Peb xa cov tais diav rau lub tub yees rau tsawg kawg ib teev kom txhua txheej yog saturated nrog mayonnaise. Nws yog ib qho tseem ceeb uas yuav tau tos lub sij hawm, txwv tsis pub cov zaub xam lav tuaj yeem qhuav me ntsis.
Salad nrog nceb, tshiab dib thiab cheese
Rau ua zaub xam lav txaus nrog kib nceb, cheese thiab dib tshiabkoj yuav xav tau:
- Ib dos.
- 300 grams nceb.
- Ib tug me dib.
- Ob peb tablespoons roj sunflower.
- 100 grams nyuaj cheese.
- ob peb qe qaib.
- ob peb spoonfuls ntawm qaub cream.
- ob peb qej cloves.
- Ntshav, av kua txob ntxiv rau saj.
txheej txheem ua noj
Thawj theem ntawm kev npaj cov zaub xam lav, ntxuav, chop thiab Fry lub dos nyob rau hauv ib lub lauj kaub nrog ntxiv butter kom txog thaum Golden xim av. Lub caij no, ntxuav, ntxuav thiab tsuav cov nceb. Peb xa lawv mus rau hneev nti. Fry tsis pub ntau tshaj plaub feeb. Tom qab peb tua hluav taws, ntsev thiab kua txob cov nceb.
Boiled qe nyuaj. Lub yolk yuav tsum tau muab cais los ntawm cov protein. Grate ib kawg thiab sib tov nrog nceb thiab dos.
Npaj cov ntses. Ua li no, lub yolk nyob rau hauv ib lub thawv cais yuav tsum tau mashed nrog rab rawg. Ntxiv finely tws qej thiab qaub cream rau nws. Peb sib tov tag nrho cov khoom xyaw. Yog cov kua ntses tuab heev, koj tuaj yeem ua nyias nrog mis nyuj.
Grate cheese. Peb sib tov tag nrho cov khoom xyaw thiab caij nrog qaub cream-yolk sauce. Do thiab xa mus rau lub tub yees kom nws so kom zoo.
Tsuas yog, zaub xam lav nrog kib nceb, dib thiab cheese yog npaj txhij. Ua ntej pab, koj tuaj yeem sprinkle nrog grated cheese, yog tias sab laug, los yog grated yolk. Bon appetit!
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia