Far Eastern seaweed salad: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salad yog ib qho ntawm txhua tus neeg nyiam tais diav, uas yog qhov tseem ceeb rau kev pib noj su thiab noj hmo, tsis yog ib qho kev ua koob tsheej ua tsis tau.

Muaj ntau yam zaub mov txawv rau lub tais no. Zaub xam lav tuaj yeem yog zaub, txiv hmab txiv ntoo, nqaij thiab ntses, tsis muaj calories thiab vitamin-zoo.

Cov khoom lag luam rau lawv txawv nyob ntawm qhov nyiam saj ntawm tus ua noj, lub teb chaws cuisine, muaj cov khoom, tau txais cov nyhuv xav tau. Qhov txiaj ntsig ntawm lub tais nyob ntawm nws cov khoom xyaw.

Ib yam khoom muaj txiaj ntsig tshaj hauv cov zaub xam lav yog kelp, lossis hiav txwv kale.

Seaweed: cov txiaj ntsig thiab kev puas tsuaj

Laminaria yog ib lub algae kelp, thickets rau industrial harvesting uas nyob rau hauv lub hiav txwv ntawm Nyiv, Okhotsk, Kara thiab Dawb Seas.

Cov nroj tsuag no muaj cov kab kawm, cov vitamins, organic acids. Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm kelp yog nws cov ntsiab lus siab ntawm iodine. Tsis tas li ntawd nyob rau hauv muaj pes tsawg leeg ntawm hiav txwv kale muaj bromine, poov tshuaj, magnesium, hlau.

Cov ntsiab lus ntawm cov nroj tsuag txiav txim siab nws cov txiaj ntsig hauv ntau yam kab mob. Kev noj seaweed tsis tu ncua ua rau:

• muaj zogkab mob plawv thiab mob plawv;
• tiv thaiv kab mob sclerosis thiab kev puas hlwb hauv cov neeg laus;
• txhim kho metabolism thiab normalize qhov hnyav;
• tiv thaiv kab mob khaub thuas, ntxiv dag zog rau kev tiv thaiv;
• tshem tawm cov kab mob gynecological;
• txhim kho daim tawv nqaij, pab kom rov qab ua kom lub cev rov qab ua rau lub cev;
• tshem tawm pob qij txha thiab arthrosis.

Tab sis kelp tsis yog rau txhua tus. Nws yuav tsum tau siv ceev faj thaum:

• teeb meem nrog plab hnyuv;
• peptic ulcer;
• mob nephritis;
• ua xua tshwm sim ntawm hiav txwv kale;
• hyperthyroidism (ntau iodine yog contraindicated nyob rau hauv cov ntaub ntawv no).

Nyob zoo algae hauv Nyiv thiab Tuam Tshoj tau paub txij thaum ub. Cov neeg nyob hauv lub tebchaws no sib npaug kelp nrog ginseng. Nyob rau sab hnub tuaj, lawv tau siv dav hauv tshuaj thiab ua noj.

Hauv peb lub tebchaws, seaweed tau pom zoo los ntawm kws kho mob ua zaub mov noj kom zoo los txhawb kev noj qab haus huv thiab tiv thaiv ntau yam kab mob.

Kelp muaj ntxhiab tsw ntawm iodine thiab saj tshwj xeeb uas tsis yog txhua tus nyiam. Yog li ntawd, cov zaub xam lav tau npaj los ntawm nws nrog ntau yam tshuaj ntxiv los tua cov ntxhiab tsw tsw thiab muab cov zaub mov qab ntxiag saj.

Ua noj siv cov tshiab, khov thiab qhuav algae.

Salad "Far East" nrog pickles

Piav nyias nyias los ntawm hiav txwvyuav tsum tau cabbage:

• Seaweed - tsib puas grams tshiab.
• Carrots - ob daim.
• S alted dib - peb los yog plaub daim.
• Dos - ib loj lossis ob me.
• Sunflower roj - rau tablespoons.
• Nyob ntsev - mus saj.
• Vinegar 6% - ob teaspoons.

Kelp zoo yaug, ces muab tso rau hauv lub lauj kaub dej, muab tso rau hluav taws thiab ua noj rau kaum tsib feeb. Tshem cov dej. Algae ncuav ib feem tshiab ntawm dej thiab boil rau kaum tsib los yog nees nkaum feeb. Tshem cov dej ntxiv, sau cov kelp nrog ib feem tshiab ntawm dej thiab boil rau peb zaug.

Tshem tawm cov algae, txias, txiav rau hauv strips, ncuav vinegar.

dib thiab carrots finely tws rau hauv strips, dos txiav rau hauv ib ncig los yog ib nrab ib ncig.

Txiv zaub thiab seaweed, ntsev kom saj, caij nrog zaub roj.

noj qab nyob zoo zaub xam lav "Far East" npaj txhij.

Daim ntawv qhia no tuaj yeem hloov pauv tau: hloov cov pickles, noj cov tshiab, hnav cov zaub xam lav nrog mayonnaise lossis mustard thiab zaub roj hnav khaub ncaws.

Recipe for seaweed salad with crab sticks

Muaj ntau ntau yam ntawm Far East zaub xam lav, nws tag nrho yog nyob ntawm cov additives rau kelp.

Nyob rau hauv ib qho ntawm cov zaub mov txawv, crab sticks muaj nyob rau hauv Far Eastern seaweed zaub xam lav.

Cov khoom xyaw rau lub tais no:

• Seaweed - peb puas grams (pickled) los yog tshiab.
• Qe - plaub los tsib daim.
• Crab sticks - ob puas grams.
• Dos - ib qho loj.
• YMayonnaise - mus saj.

dos tev, ntxuav, chop finely.

Boil qe, txias, tev, txiav rau hauv cubes.

Crab sticks txiav rau hauv cubes.

Yog seaweed tau kaus poom, ces qhib lub hub.

Yog tias koj noj cov txiv ntoo tshiab, ces koj yuav tsum xub boil nws peb zaug (raws li hauv daim ntawv qhia dhau los), lub caij nrog vinegar thiab ntsev.

Muab cov seaweed nrog cov zaub mov npaj, caij nrog mayonnaise.

Variant of salad "Far East": crab sticks or squid

Squid thiab crab sticks nyob rau hauv txawv versions muaj nyob rau hauv "Far Eastern" seaweed zaub xam lav. Daim ntawv qhia qhia cov khoom xyaw hauv qab no:

• Kelp - 400 grams.
• Crab sticks - 200 grams, los yog squid (cov kaus poom thawv rau zaub xam lav).
• Qej - 2 cloves.
• Qe - 5 pieces.
• Dill - 1 pawg.
• txiv lws suav - 2 pieces.

Mayonnaise

Txiav txiv lws suav, qe, crab sticks (los yog squid) rau hauv cubes.

Hla lub qej los ntawm nias los yog finely chop nws.

Ntxuav dill, chop finely.

Yog seaweed tau kaus poom, ces qhib lub hub.

Yog cov txiv ntseej tshiab, ces npaj raws li thawj daim ntawv qhia.

Y Sib tov tag nrho cov khoom xyaw, caij nrog mayonnaise, ntsev kom saj.

Salad npaj txhij.

Far Eastern zaub xam lav (tsis muaj additives)

In the trading networkkaus poom kelp muag: zaub xam lav "Far East".

phaj no yooj yim ua hauv tsev.

Qhov no yuav xav tau cov khoom:

• Seaweed - 500 grams tshiab los yog khov.
• Nyob ib leeg.
• Sunflower roj - plaub tablespoons los yog saj.
• Ntsev - ib tablespoon.
• Sand qab zib - mus saj.
• dub kua txob thiab qab zib peas.
• Bay leaf - peb daim.
• Vinegar essence 9% - ib tablespoon.

Ncuav dej rau hauv lub lauj kaub loj (li plaub litres), muab tso rau ntawm hluav taws, muab ob peb peas ntawm allspice thiab iab kua txob, ntsev, vinegar essence, Bay nplooj ntoos rau hauv dej.

Nqa cov brine mus rau ib lub boil, txo lub kelp rau hauv lub lauj kaub, ua noj ntxiv rau li kaum tsib mus rau nees nkaum feeb. Tom qab seaweed siav (ua mos txaus rau koj saj), ntws dej los ntawm lub lauj kaub. Cia lub kelp kom txias.

Tev cov dos, ntxuav hauv dej txias, txiav rau hauv nyias strips, ncuav dej npau npau.

Nyob rau hauv chilled hiav txwv kale muab tws dos, qab zib mus saj, caij nrog sunflower roj thiab zoo tib yam vinegar (koj muaj peev xwm siv kua cider vinegar). Sib tov txhua yam zoo. Nws raug nquahu kom txias cov zaub xam lav ua ntej noj.

Daim ntawv qhia no ua cov kaus poom zaub xam lav "Far East" reminiscent ntawm saj.

Zoo kawg

Muaj ntau txoj hauv kev los npajZaub xam lav "Far East" Daim ntawv qhia txawv. Feem ntau, qhov no yog lub npe khoom noj txom ncauj raws li Far Eastern algae - kelp.

Tau kawg, koj tuaj yeem yuav cov khoom lag luam hauv lub khw muag khoom, tab sis los ntawm kev ua noj hauv tsev, koj tuaj yeem tau txais koj cov khoom noj txom ncauj tshwj xeeb rau koj tus kheej thiab cov neeg koj hlub.

Tus saj ntawm cov zaub xam lav yuav nyob ntawm seb cov khoom uas ntxiv rau seaweed. Kev xaiv yog nyob ntawm tus tswv tsev.

Ua raws li koj nyiam nyiam, sim, ua noj nrog kev txaus siab rau koj tsev neeg thiab phooj ywg.