Seaweed nyias: cov khoom xyaw, daim ntawv qhia nrog cov lus piav qhia, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Seaweed salad yog ib txwm Japanese tais. Nws muaj cov saj zoo heev thiab muaj ntau yam tseem ceeb. Cov muaj pes tsawg leeg ntawm lub hiav txwv delicacy muaj ntau yam vitamins thiab minerals, xws li iodine, zinc, tooj liab, hlau. Seaweed zaub xam lav pab tswj kev noj qab haus huv. Kab lus no yuav tham txog ntau yam zaub mov txawv rau cov tais diav.

Ib yam ua noj yooj yim

Cov zaub mov no yuav tsum muaj cov khoom xyaw hauv qab no:

1. Ib nrab kilos seaweed.
2. Dej ntau npaum li 100 milliliters.
3. 8 grams hmoov txhuv nplej siab.
4. Sesame Seed - mus saj.
5. txiv qaub kua txiv.
6. Soy hnav khaub ncaws.
7. Black pepper.
8. 10 milliliters ntawm noob txiv roj.

YYuav ua li cas ua seaweed nyias nyias?

Soy hnav khaub ncaws ua ke nrog ib nrab ib khob dej. Lawv muab tso rau hauv hluav taws thiab ua kom sov. Ntxiv hmoov nplej. Nws yuav tsum xub yaj hauv dej. Lub resulting loj yog boiled kom txog thaum nws ua tuab. Tom qab ntawd nws yuav tsum tau muab cov noob hnav roj, kua txiv qaub thiab kua txob hauv av. Lub resulting sauce yog seasoned nrog seaweed. Muab lub tais tso rau hauv qhov chaw txias rau ob teev. Tom qab ntawd lub tais yog sprinkled nrog sesame noob.

Seaweed salad nrog dib tshiab thiab kua txob qab zib

Rau cov tais no koj xav tau cov khoom hauv qab no:

1. Chuka 250 grams.
2. noob noob hnav (mus saj).
3. Sweet kua txob.
4. Ntsuab dib.

Cov tais no yuav tsum siv cov seaweed npaj txhij. Cov roj ntau dhau yuav tsum tau muab tshem tawm ntawm lawv. Zaub (dab thiab kua txob qab zib) muab faib ua nyias slices nrog ib tug riam. Tag nrho cov khoom xyaw xav tau rau lub tais yog muab tso rau hauv ib lub tais loj. Seaweed salad sprinkled nrog sesame noob.

Khoom noj nrog kelp thiab nceb

Nws yog siv rau nws qhov kev npaj:

1. Chuka - txog 100 grams.
2. 30 milliliters roj sunflower.
3. Dej taub hau.
4. noob noob hnav (2 diav loj).
5. 20 milliliters ntawm vinegar.
6. Kelp qhuav - txog 100 grams.
7. Ntxhais tsob ntoo nceb (tus nqi tib yam).
8. Sugar (mus saj).

Seaweed salad raws li daim ntawv qhia nyob rau hauv tshooj no yog npaj li no. Cov dos yuav tsum tau tev, tws, ua ke nrog ntsev thiab nyem tawm kom nws tso cov kua txiv hmab txiv ntoo. Mushrooms txiav mus rau hauv nyias strips. Chuka algae thiab kelp yog boiled, muab pov rau hauv ib tug colander thiab txias. Tag nrhocov khoom yuav tsum tau txuas rau hauv lub tais tob.

Sunflower roj thiab vinegar yog siv los hnav khaub ncaws.

Spinach platter

Daim ntawv qhia no suav nrog:

1. Algae hauv tus nqi ntawm 100 grams.
2. 50g sorrel.
3. Frize salad (tib yam).
4. Ib rab diav loj ntawm kua txiv hmab txiv ntoo.
5. 100 grams ntawm spinach.
6. Chive (kwv yees li 20 g).
7. Ib nrab txiv qaub.
8. 50 milliliters roj sunflower.
9. Carrots (ob cag qoob loo).
10. Ib nrab diav me me ntawm mustard.
11. Ntsev, kua txob crushed (mus saj).

Ua kom chuka seaweed zaub xam lav, koj yuav tsum tau tev carrots thiab dos. Txiav zaub rau hauv dav strips. Txiv qaub kua txiv yog ua ke nrog mustard, kua zib ntab thiab sunflower roj. Tom qab ntawd lub resulting hnav khaub ncaws yuav tsum maj mam peppered thiab s alted. Algae thiab sorrel muab faib ua me me nrog rab riam. Frize lettuce yuav tsum tau torn nrog koj txhais tes. Txhua yam khoom xav tau rau lub tais yog muab tso rau hauv ib lub phaj sib sib zog nqus.

Ntxhais hnav khaub ncaws thiab sib tov kom huv.

Recipe with liab ntses pulp

Rau lub tais no koj yuav xav tau:

1. 80 grams ntawm ntoo thuv txiv ntoo kernels.
2. 100g arugula nyias.
3. Bulgarian kua txob.
4. Pulp ntawm cov ntses liab hauv qhov nyiaj ntawm 250 grams.
5. 150 milliliters roj sunflower.
6. 200 g qhuav seaweed.
7. Lemon.
8. Hob boiled egg.
9. Karlic (1 clove). Qej (1 clove).
10. ob txiv kab ntxwv.
11. 50 milliliters soy dressing.
12. Kua zib ntab - tablespoon.

Seaweed salad npaj li no.

Cov nqaij ntawm cov ntses liab muab faib ua nyias strips nrog rab riam. Txiv kab ntxwv thiab qe yog tev thiab txiav mus rau hauv squares. Algae yuav tsum tau muab tso rau hauv ib lub tais ntawm dej txias rau ob peb teev. Tom qab ntawd lawv yuav tsum tau boiled thiab muab faib mus rau hauv me me pieces. Arugula yog rinsed, qhuav nrog ib daim ntawv phuam. Zaub xam lav hnav khaub ncaws yog tsim los ntawm cov roj sunflower, kua txiv qaub thiab kua ntses. Cov khoom no yog sib xyaw. Ntxiv grated qej thiab zib mu. Cov khoom xyaw uas xav tau rau lub tais yog muab tso rau hauv ib lub tais loj. Sau nrog ib nrab hnav khaub ncaws. Ntxuav hauv qhov chaw txias rau ib pliag. Ua ntej pab, lub tais yog sprinkled nrog ntoo thuv txiv ntoo kernels. Caij nrog cov ntses seem.

Shuba zaub xam lav raws li daim ntawv qhia neeg tsis noj nqaij nrog seaweed

Cov zaub mov no muaj:

1. 8 qos tubers.
2. plaub beets.
3. 200 grams ntawm seaweed.
4. Mayonnaise soy sauce (mus saj).

Chuka seaweed nyias raws li daim ntawv qhia no ua tiav li no. Cov zaub yuav tsum tau tev, boiled thiab txias. Sib tov nrog ib tug grater. Muab cov zaub mov tso rau hauv qab ntawm lub tais hauv cov khaubncaws sab nraud povtseg:

1. Paj.
2. Algae Chuka.
3. Beets.

Txhua txheej zaub mov yog smeared nrog mayonnaise. Lub tais yuav tsum muab tso rau hauv qhov chaw txias rau ob teev.

Salad nrog ntxivsquid

Cov zaub mov no yuav tsum muaj cov khoom xyaw hauv qab no:

1. 100 grams ntawm seaweed.
2. Ntsuab noob hnav kom dai lub tais (kom saj).
3. 50 g boiled squid.
4. Ntsuag hnav khaub ncaws (sib npaug).
5. Lemon.
6. tshiab dib (kwv yees li 20 grams).
7. kua txob liab.

Daim ntawv qhia Chuka seaweed zoo li no. Squid carcasses yuav tsum tau ntxuav. Boil rau peb feeb nyob rau hauv s alted boiling dej. Txias thiab faib ua nyias slices. Algae yuav tsum tau thawed. Ua ke nrog squid nyob rau hauv ib lub tais loj. Sprinkle nrog sesame noob, drizzle nrog walnut hnav khaub ncaws. Lub tais yog dai kom zoo nkauj nrog slices ntawm txiv qaub thiab pieces ntawm Sweet kua txob.

Noodle salad nrog crab sticks

Nws yuav xav tau:

1. 2 pob khoom funchose.
2. Ib diav mov vinegar.
3. Qab zib xuab zeb - tib tus nqi.
4. Packaging crab sticks.
5. Noob noob roj (4 tablespoons loj).
6. Txheej cilantro tshiab.
7. Ib pob ntawm marinated chuka seaweed.
8. S alt.
9. noob noob hnav.
10. 2 teaspoons soy dressing.
11. Chili pepper (yeem).

Seaweed salad nrog crab sticks npaj li no. Ua ntej, muab cov noodles tso rau hauv ib lub tais ntawm boiling dej.

Funchose yuav tsum tau siav rau tsib feeb. Thaum lub sij hawm no, crab sticks txiav. Muab lawv nrog seaweed thiab npaj ua noodles. Ntxuav cilantro, chop thiab ntxiv rau lub tais. Rau kev hnav khaub ncaws, granulated qab zib yog tov nrog butter.sesame noob, soy sauce thiab mov vinegar. Lub resulting loj yog poured rau hauv lub tais. Sprinkle lub zaub xam lav nrog chili peppers. Mix zoo.

Kho kom tiav tais nrog noob hnav.

Rice Cereal Recipe

Nws yuav xav tau:

1. 4 me dib.
2. Marinated algae nyob rau hauv tus nqi ntawm 75 grams.
3. Piav nplej cereals.
4. Soy hnav khaub ncaws - 2 tablespoons.
5. noob noob hnav (sib npaug).
6. dos thiab dill zaub.

Npaj zaub mov, boil mov groats. Tshem lub hnab los ntawm lub lauj kaub nrog rab rawg, txias. Dos thiab dill zaub yog rinsed, tws. Cucumbers yog ntxuav thiab muab faib mus rau hauv me me cubes. Ua ke nrog algae. Ntxiv mov groats. Sau lub tais nrog soy hnav khaub ncaws. Sprinkle nrog sesame noob.