Carrot ncuav qab zib nrog oatmeal: cov khoom xyaw, daim ntawv qhia nrog cov lus piav qhia, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nutritionists pom zoo kom tsis txhob tag koj tus kheej rau cov khoom qab zib thaum poob phaus. Nws tsim nyog hloov mus rau cov khoom qab zib noj qab haus huv. Raws li cov khoom qab zib zoo, koj tuaj yeem ua noj carrot ncuav qab zib nrog oatmeal. Candied txiv hmab txiv ntoo, prunes, qhuav apricots los yog txiv laum huab xeeb tuaj yeem ntxiv rau lawv. Qab zib yuav ua ncuav qab zib thiab noj qab nyob zoo.

daim ntawv qhia classic

Yuav kom npaj lub tais, koj yuav tsum noj 80 grams butter, nrog rau 100-150 grams qab zib, ib tug loj carrot, ib lub hnab ntawm vanillin (1 gram), ci hmoov, oatmeal (ib nrab khob).), 1 qe thiab nplej hmoov (100 grams).

txheej txheem ntawm kev ua noj qab haus huv pib nrog chopping carrots. Nws yuav tsum tau rubbed on ib tug nplua grater. Tom qab ntawd ntxiv qab zib rau butter.

Tom qab ntawd nws tsim nyog sib tov tag nrho cov khoom xyaw: carrots, qab zib nrog butter thiab vanillin nrog ci hmoov. Tom qab ntawd, maj mam ntxiv hmoov nplej rau qhov sib tov tiav. tau txaismix zoo.

Preheat qhov cub kom 200 degrees. Daim ntawv ci yuav tsum tau lined nrog daim ntawv ci. Peb tsim cov khoom los ntawm lub khob noom cookie, uas yuav tsum tau muab tso rau ntawm daim ntawv thiab ci hauv qhov cub rau 20-25 feeb. Tom qab ntawd, tsis txhob rub lub ncuav qab zib sai sai ntawm qhov cub. Koj yuav tsum cia nws txias kom nws ua crispy.

Daim ntawv qhia tuaj yeem ntxiv me ntsis thiab ci cov ncuav qab zib carrot nrog qhuav apricots thiab oatmeal. Ua li no, ntxiv tws qhuav apricots rau lub khob noom cookie tiav. Tsis txhob hnov qab ntxuav cov txiv hmab txiv ntoo qhuav thiab yaug nrog dej npau npau.

Cov ncuav qab zib no tsis yog tsuas yog qab, tab sis kuj noj qab haus huv heev. Qhuav apricots yuav ntxiv vivacity, lub zog thiab lub zog. Oatmeal yuav ua rau koj lub siab zoo rau txhua hnub.

Nrog prunes

Carrot ncuav qab zib nrog Oatmeal yog ib qho kev xaiv zoo rau cov khoom noj txom ncauj. Cov khoom qab zib no yuav tsis cuam tshuam rau daim duab, tab sis tib lub sijhawm lawv yuav muab lub zog txaus.

Cov khoom xyaw thiab kev npaj

YTxhawm rau npaj kev kho mob, koj xav tau cov khoom lag luam: hmoov nplej (ib khob) thiab roj sunflower (ib tablespoon), oatmeal (100-150 grams), carrots loj thiab ib txhais tes ntawm prunes, ob peb peeled walnuts, ib khob suab thaj thiab vanillin mus saj.

Ua noj yuav tsum pib nrog chopping carrots thiab prunes. Ua ntej txiav cov txiv hmab txiv ntoo qhuav, nws yuav tsum tau ntxuav kom zoo thiab nchuav nrog dej npau npau. Txiv ntseej yuav tsum tau txiav los yog grated on ib tug nplua grater. Nyob rau hauv daim ntawv qhia no, ib diav ntawm zib mu yuav pab tau.

Ntsuab,qab zib, oatmeal, ceev, carrots thiab prunes sib tov kom txog thaum tus. Los ntawm qhov sib xyaw ua ke peb tsim cov pob. Nyob rau hauv cov ntaub ntawv no, lub qhov cub yuav tsum tau rhuab mus rau 200 degrees. Muab cov ncuav qab zib tso rau ntawm daim ntawv parchment, thiab tom qab ntawd muab tso rau hauv qhov cub rau 20 feeb.

ncuav qab zib tuaj yeem dov hauv qab zib kom lawv qab zib. Txawm li cas los xij, tsis txhob hnov qab tias qhov no nce cov ntsiab lus calorie ntawm cov khoom. Xws li carrot ncuav qab zib nrog oatmeal yam tsis muaj hmoov nplej kuj tuaj yeem npaj tau. Cia li ntxiv me ntsis ntxiv oatmeal thiab cia lub khob noom cookie so.

Prune ncuav qab zib yog ib qho kev noj qab haus huv. Dried plums txhawb kev zom zaub mov zoo.

Yuav khoom qab zib

Noj Carrot Oatmeal ncuav qab zib yog qhov pib zoo rau hnub. Nws them nrog lub zog thiab cov vitamins rau tag nrho hnub. Tib lub sijhawm, cov khoom qab zib no muaj cov calories tsawg kawg nkaus.

Qhov kev noj qab haus huv no yuav siv sijhawm li 30-40 feeb los npaj. Ua li no, koj yuav tsum tau noj ib tug zaub ntug hauv paus thiab ib tug txiv apples, qe (protein), ib feem peb ntawm ib khob ntawm hmoov, ib khob ntawm oatmeal, ib tug teaspoon ntawm ci hmoov, vanilla thiab av cinnamon mus saj, 2 tablespoons flax. noob.

Flax noob thiab txuj lom hauv ncuav qab zib tuaj yeem ntxiv raws li qhov xav tau. Txhawm rau ua cov ncuav qab zib, koj tuaj yeem ntxiv ob peb tablespoons zib mu.

Txhawm rau npaj cov khoom qab zib, koj yuav tsum sib tov tag nrho cov khoom xyaw qhuav (khoom noj, cereal, ci hmoov thiab txuj lom). RUB lub txiv apples thiab carrot on ib nplua grater thiab sib tov nrog protein. Tom qab ntawd cov khoom xyaw qhuav yog ntxiv rau qhov sib tov thiab txhua yam zoo.nplawm.

Lub qhov cub yuav tsum tau preheated rau 200-220 degrees. Muab cov ncuav qab zib zoo li no tso rau ntawm daim ntawv ci hauv qhov cub rau 15-20 feeb.

Cov khoom noj zoo li no tuaj yeem muab rau cov qhua uas ua raws li kev noj qab haus huv. Lawv tuaj yeem noj rau pluas tshais lossis noj su thaum tav su.

Carrot ncuav qab zib: Daim ntawv qhia nrog Oatmeal, Tsev cheese thiab txiv tsawb

Cov neeg noj qab haus huv feem ntau nrhiav cov khoom qab zib qab thiab noj qab nyob zoo. Dab tsi tuaj yeem ua tau zoo dua li kev sib xyaw ua ke ntawm oatmeal noj qab haus huv, tshiab carrots thiab txiv tsawb qab zib? Cov khoom qab zib no zoo meej rau kev lom zem tshuaj yej tog thiab khoom noj txom ncauj yav tav su.

Qhov kev noj qab haus huv no tuaj yeem npaj tau txawm tias cov qhua twb nyob ntawm qhov rooj. Cov khoom tsim nyog rau kev ua noj yog yuav luag txhua lub tsev. Thiab cov txheej txheem nws tus kheej siv sijhawm li 20 feeb.

Nruab nrab-qhov loj me carrots yuav tsum tau grated, ces koj yuav tsum sib tov nrog oatmeal (ib lub quarter khob) thiab ib teaspoon ntawm cocoa. Oatmeal yuav tsum tau hauv av hauv kas fes grinder, tab sis koj tsis tuaj yeem ua qhov no. Ntxiv qab zib los yog zib mu (2 tablespoons) kom saj.

Tsev cheese (150 g) thiab ib txiv tsawb knead nyob rau hauv ib lub thawv cais thiab tuav. Tom qab ntawd ntxiv lawv rau carrot-oat sib tov thiab sib tov txhua yam. Peb tshem tawm lub resulting loj nyob rau hauv lub tub yees rau 30-60 feeb. Lub sijhawm no yog qhov tsim nyog rau cov flakes kom o thiab lub khob noom cookie kom tuab.

Qhov cub yuav tsum tau preheated rau 180-200 degrees. Peb tsim cov pob los ntawm oatmeal loj thiab muab tso rau ntawm ib daim ntawv ci uas npog nrog parchment. Muab tso rau hauv qhov cub rau 20 feeb (xyuas thaum ua tiav).

ncuav qab zib tuaj yeem txuas rau ib leeg. Ib txheej ntawm lawv tuaj yeem ua los ntawm curd cream nrog txiv tsawb. Koj yuav tau txais cov khoom qab zib qub thiab noj qab nyob zoo.

Nov yog qhov koj tuaj yeem ua rau qhua xav tsis thoob hauv ob peb feeb. Tsis tas li, cov khoom qab zib no yog cov khoom noj txom ncauj zoo tshaj plaws lossis kho rau tshuaj yej.

Carrot Blues

khoom noj kom raug yog tus yuam sij rau kev noj qab haus huv. Tsis txhob tsis kam lees koj tus kheej cov khoom qab zib, koj yuav tsum nrhiav cov pastries zoo. Cov hmoov nplej, qab zib thiab qe ntxiv cov calories tseem ceeb rau lub tais. Yog li ntawd, cov khoom qab zib uas tsis muaj cov khoom no muaj nqis. Carrot ncuav qab zib nrog oatmeal tuaj yeem hloov chocolate thiab lwm yam khoom qab zib. Thaum ci kev kho mob hauv tsev, koj tuaj yeem tsis tsuas yog sim nrog saj, tab sis kuj tswj cov ntsiab lus calorie thiab muaj pes tsawg leeg. Tsis txhob ntxiv cov khoom xyaw uas koj tsis nyiam.

Y Yog tias koj xav ci carrot ncuav qab zib nrog oatmeal yam tsis muaj qe thiab tsis muaj hmoov, ces koj yuav tsum npaj cov khoom xyaw nram qab no: carrots loj (qab zib), oatmeal (iav), tuab kua jam - 2 tablespoons, dej (30). ml), ib tablespoon ntawm zib mu, ci hmoov (ib lub hnab) thiab vanilla qab zib (ib teaspoon), roj zaub me me (rau greasing daim ntawv).

Raws li hauv cov zaub mov dhau los, kev ua noj yuav pib nrog chopping carrots thiab sib tov tag nrho cov khoom xyaw. Nws yog ib qho tsim nyog yuav tsum cia lub khob noom cookie sawv kom cov flakes o. Nyob rau hauv xws li ib tug mov paj, koj muaj peev xwm ntxiv ib tug txiv tsawb (mashed nrog rab rawg) kom lub ncuav qab zib tsis crumble. Homemade carrot ncuav qab zib nrog oatmeal noj qab nyob zoo rau cov me nyuam. Cov niam tsev paub qhov ntawdcov me nyuam yuav nyiam qhov khoom noj no.

Thaum ua noj, yuav tsum nco ntsoov tias lub khob noom cookie yuav tsum tsis txhob ua kua dhau. Qhov no tuaj yeem tshwm sim yog tias cov carrots muaj kua dhau los lossis jam yog kua. Hauv qhov no, oatmeal yuav tsum tau muab tso rau hauv cov hmoov nplej thiab ntxiv kom txog thaum lub khob noom cookie thickens.

Ci ncuav qab zib hauv qhov cub preheated rau 15-20 feeb. Yog tias koj xav kom lub delicacy yog crispy, ces siv koj lub sij hawm coj nws tawm ntawm qhov cub. Cov kev kho mob tuaj yeem raug nchuav nrog hmoov qab zib thiab pab nrog tshuaj yej lossis mis nyuj sov. Txhua tus yuav zoo siab nrog cov khoom qab zib no.

Nrog cov txiv hmab txiv ntoo los yog khoom qab zib

Lwm daim ntawv qhia tsis muaj hmoov nplej thiab tsis muaj piam thaj yog Lean Carrot ncuav qab zib nrog Candied Ginger Oatmeal. Rau kev ua noj, noj oatmeal (150 grams), candied Ginger lossis khoom qab zib (ib txhais tes), ob peb tablespoons kua ntuj zib mu (mus saj), carrots loj, txiv laum huab xeeb (ib pinch), ntxiv rau 75 ml dej thiab 25 ml. ntawm txiv roj roj.

pib ua noj, nws tsim nyog sib tsoo tag nrho cov khoom xyaw (koj tuaj yeem tso nws hauv nws daim ntawv qub yog tias koj xav tau). Sib tov dej, roj thiab oatmeal. Ntxiv finely grated carrots, candied txiv hmab txiv ntoo thiab txiv ntoo. Peb tsim cov khoom los ntawm lub khob noom cookie thiab muab tso rau hauv qhov cub kom ci. Yog tias ncuav qab zib nrog cov khoom qab zib, ces koj yuav tsum muab cov khoom qab zib tso rau hauv txhua qhov.

Tom qab 30-40 feeb, carrot ncuav qab zib nrog oatmeal yuav npaj txhij. Koj tuaj yeem coj nws mus ntsib lossis noj tshuaj yej nrog koj tsev neeg. Cov khoom qab zib no tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Txawm li cas los xij, nws txaustshwj xeeb saj vim Ginger crumbs. Yog li ntawd, koj yuav tsum xav tias tsis yog txhua tus yuav nyiam nws.

Carrot ncuav qab zib nrog Oatmeal txiaj ntsig

noj qab nyob zoo yog txhua yam npau taws hnub no. Ntau tus neeg sim nrhiav daim ntawv qhia lawv xav tau, uas yuav muab cov txiaj ntsig thiab saj. Oatmeal ncuav qab zib yeej ib txwm suav hais tias yog kev noj qab haus huv. Cov oat flakes suav nrog hauv nws cov muaj pes tsawg leeg muaj txiaj ntsig zoo rau lub plab zom mov. Tsis tas li ntawd, cov khoom qab zib no ua rau lub siab nrawm nrawm vim muaj zog ntau.

Yog koj ua ci hauv tsev, koj tuaj yeem ua kom nws noj qab haus huv. Nws yog tsim nyog tshem tawm cov piam thaj ntau thiab hloov nrog zib mu, txiv tsawb lossis txiv hmab txiv ntoo qhuav. Koj tuaj yeem tshem tawm margarine thiab butter los ntawm cov zaub mov txawv, nrog rau cov hmoov nplej. Los ntawm kev ntxiv carrots, taub dag los yog txiv hmab txiv ntoo rau oatmeal ncuav qab zib, koj ua rau cov khoom noj ntau zaus.

Nws tsim nyog sau cia tias txawm tias kev noj qab haus huv yog qhov zoo hauv qhov nruab nrab. Yog li ntawd, tsis txhob muab kev koom tes nyob rau hauv noj ntau npaum li cas ntawm carrot ncuav qab zib nrog oatmeal. Ob peb daim ib hnub txaus.