Cov zaub mov muaj roj tsawg tsawg: piav qhia, zaub mov thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov neeg uas xav tshem tawm cov phaus ntxiv, ntau cov khoom noj tau zoo tau tsim. Tab sis xws li ntau haiv neeg feem ntau confuses ib tug neeg. Yuav ua li cas xaiv txoj kev noj zaub mov zoo tshaj plaws uas yuav muab cov txiaj ntsig zoo hauv lub sijhawm luv tshaj plaws? Qhov no yog qhov khoom noj hypocaloric. Nyob rau tib lub sijhawm, nws pab tsis tau tsuas yog kom poob phaus, tab sis kuj tseem txhim kho lub cev: txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib, txo qhov kev pheej hmoo ntawm atherosclerosis. Nws zoo kawg nkaus normalizes lub siab.

Yuav ua li cas noj cov calories tsawg ua haujlwm

Rau lub cev ua haujlwm ib txwm muaj, tus neeg yuav tsum haus txog 1500 kcal ib hnub. Tab sis qhov no yog ib tug arbitrary qhia. Nws yuav tsum tsis txhob hnov qab tias nyob rau hauv cov poj niam thiab cov txiv neej, cov txheej txheem metabolic pib ntawm qhov sib txawv speeds. Tias yog vim li cas rau ib nrab ntawm tib neeg muaj zog daim duab no nce mus rau 2500 kcal. Thiab rau cov poj niam, tus qauv yog 2000 kcal.

Txhawm rau kom poob phaus, tus neeg yuav tsum haus ntau heevcalories tsawg dua li nws xav tau. Ua tsaug rau qhov no, kev tawg ntawm cov roj reserves yuav pib. Cov ntawv qhia zaub mov tau muab tso ua ke raws li tus neeg uas poob phaus noj 1100-1300 kcal ib hnub.

Yog li, kev noj zaub mov hypocaloric yog raws li calories tsis txaus. Hauv lwm lo lus, lub cev tsis tau txais zaub mov txaus. Tab sis nws xav tau lub zog. Txij li thaum nws tsis tuaj yeem txaus los ntawm cov zaub mov, nws pib siv cov roj uas khaws cia.

Basic rules

Txhawm rau kom poob phaus zoo, koj yuav tsum ua raws li cov lus pom zoo no:

1. Nco ntsoov cov ntsiab lus calorie ntawm koj cov khoom noj. Cov poj niam yuav tsum haus tsis pub ntau tshaj 1200 kcal ib hnub twg. Cov txiv neej - tsis ntau tshaj 1500 kcal. Cov nuj nqis no suav nrog rau cov neeg ua haujlwm rog rog nruab nrab.
2. Kev noj zaub mov tsis muaj rog, hypocaloric cuam tshuam qee qhov kev txwv kev noj haus. Txo koj cov kev noj cov carbohydrates yooj yim (qabzib, qab zib). Nws raug nquahu kom muab ntsev. Nco ntsoov txo cov roj cov ntsiab lus ntawm cov zaub mov. Preference yog muab rau zaub roj. Hauv qhov no, cov ntawv qhia zaub mov yuav tsum tau saturated nrog cov proteins.
3. Nws tseem pom zoo kom noj cov zaub mov, vitamins, fiber ntau.
4. Nco ntsoov noj fractionally. Cov zaub mov yuav tsum tau noj me me. Nyob rau tib lub sijhawm, koj yuav tsum noj ntau zaus, txog li 6 zaug hauv ib hnub.
5. Kev ua lub cev muaj txiaj ntsig zoo.
6. Ib lim piam yuav tsum muaj hnub yoo mov.
7. Lub sijhawm ntawm kev noj zaub mov hypocaloric yuav tsum tsis pub tshaj 2-3 lub lis piam. Koj tuaj yeem rov ua qhov kev poob phaus hauv ib hlis.

Kev noj qab haus huv

Kev noj zaub mov tsis muaj calorie tsis muaj dab tsi ntau tshaj li lub rooj 8. Cov khoom noj khoom haus zoo li no muaj qhov zoo.

Cov khoom zoo ntawm kev noj haus yog:

• normalization thiab txhim kho cov metabolism;
• poob phaus zoo raws li kev ua txhaum ntawm subcutaneous rog reserves;
• colon cleansing;
• strengthening nqaij leeg.

Disadvantages of diet

Txawm li cas los xij, nrog rau cov pluses, lub zog hluav taws xob no muaj qhov cuam tshuam loj. Txo calories yog qhov kev ntxhov siab heev rau lub cev. Yog vim li ntawd nws thiaj li pom zoo kom noj zaub mov zoo li no tsuas yog tom qab sab laj nrog kws kho mob xwb.

Koj yuav tsum nkag siab tias lub sijhawm tag nrho koj noj zaub mov, lub cev tau txais tsuas yog ib nrab ntawm calories. Yog tias kev noj zaub mov zoo li no nrog kev mob siab rau lub cev los yog kev ntxhov siab hnyav, ces kev qaug zog tuaj yeem tshwm sim. Nyob rau hauv rooj plaub no, es tsis txhob xav poob phaus, muaj kev pheej hmoo ntawm kev tsim kab mob loj.

Yog li ntawd, nco ntsoov tsom ntsoov rau koj txoj kev noj qab haus huv. Yog tias kev noj haus ua rau tsis xis nyob, tso tseg kev noj haus tam sim.

Txoj kev xaiv ntawm cov khoom

Xav txog koj cov zaub mov, nco ntsoov xav txog cov ntsiab lus calorie hauv cov khoom tiav. Tsis tas li ntawd, tsis txhob hnov qab txog cov cai rau kev sau cov khoom noj. Nrog kev pab los ntawm cov lus qhia no, koj tuaj yeem tsim kev noj zaub mov hypocaloric, rog tsawg ntawm koj tus kheej. Cov ntawv qhia zaub mov tuaj yeem xaiv los ntawm koj cov tais diav uas koj nyiam.

Kev noj zaub mov yuav tsum ua raws li cov khoom hauv qab no:

• cov khoom noj mis nyuj, qaub-mis (tsis muaj rog lossis nrog tsawg feem pua ntawm cov rog);
• txhua yam txiv hmab txiv ntoo (tsis suav nrog kev noj txiv hmab txiv ntoo);

qaib

• zaub;
• lean ntses;

Koj yuav tsum rho tawm:

• smoked nqaij;
• sausages;
• khoom noj khoom haus;
• khoom ib nrab tiav;
• sugar, ntsev.

kwv yees cov zaub mov rau lub lim tiam

Cia peb saib seb yam khoom noj khoom haus zoo li cas ntawm kev noj zaub mov hypocaloric implies. Cov ntawv qhia zaub mov rau lub lim tiam hauv qab no tuaj yeem hloov pauv ntawm koj qhov kev txiav txim siab. Thaum ua li no, tsis txhob hnov qab siv cov lus calorie.

1 hnub:

1. Rau noj tshais. Npaj ib qho omelette (steamed) nrog 2 qe. Ntxuav nrog kefir (1 khob - 150 ml).
2. noj su. Barley kua zaub (200 g), zaub qhwv zaub xam lav (koj tuaj yeem siv sauerkraut los yog tshiab) thiab txiv apples (100 g), buckwheat nrog nqaij nyug stewed (150 g). Ntxuav nrog jelly (1 tbsp).
3. noj hmo. Haus tshuaj yej nrog daim siab pancakes (100g).
4. Rau hmo ntuj. Ib apple.

2 hnub:

1. YCucumber salad (100 g). Noj zaub mov (150 g) nrog boiled ntses (75 g). Haus tshuaj ntsuab.
2. Nqaij kua zaub, nco ntsoov lean (200 g). Siv pre-soaked herring (50 g), steamed nqaij nyuj meatballs (100 g), apricot kua txiv (200 ml).
3. Recommended zaub garnish (100g) nrog nqaij nyuj cutlets (120g). Thiab rau noj hmo, noj eggplant caviar (100 g). Haus tshuaj ntsuab tshuaj ntsuab.

Kefir (150 ml).

3 hnub:

1. Kho koj tus kheej nrog nqaij qaib (100 g) nrog kua txiv lws suav (150 ml). Noj 1 apple.
2. Lenten borscht, spaghetti (150 g) nrog nqaij nyuj (75 g). Ntxuav nrog 1 khob xylitol compote.
3. Nyob zaub qhwv yob (100g). Diversify cov zaub mov nrog zaub caviar (50 g). Ib khob tshuaj yej.
4. Kua txiv (200 ml).

4 hnub:

1. Siv tub nkeeg dumplings (kwv yees li 200g). Noj zaub caviar (100 g), haus tshuaj yej.
2. Recommended lean pickle (200 g). Txaus siab rau zaub zaub (100 g) nrog steamed nqaij nyug yob (120 g). Haus compote.
3. Pumpkin porridge (200 g) nrog kua txiv apple (100 g). tuaj yeem pab nrog tshuaj yej.
4. khob yogurt.

5 hnub:

1. YSiv qos yaj ywm (150 g) nrog dib thiab soaked herring (50 g). Ntxuav nrog tshuaj ntsuab.
2. Txhawb lub cev nrog zaub kua zaub (200 g). Noj ib sab zaub mov (250 g) nrog caviar (100 g) thiab ntses (100 g). Haus txiv hmab txiv ntoo jelly.
3. Kho koj tus kheej nrog nqaij pob (100g). Ntxuav nrog kua txiv apple (200 ml).
4. Kefir - 1 khob.

6 hnub:

1. Npaj ib lub zaub xam lav (cab, txiv apples, carrots) - (100 g), lub caij nrog qaub cream (1 tbsp), boiled nqaij (125 g). Haus kefir (150 ml).
2. Eatkua txob (200 g). Noj txiv lws suav (100 g) nrog qaub cream (1 tbsp.). Kho koj tus kheej rau stuffed zucchini (200g). Cov kua txiv hmab txiv ntoo (150 ml).
3. Siv cov dib tshiab nrog zaub qhwv (100 g). Haus kua txiv lws suav (150 ml).
4. Ib apple.

7 hnub - unloading day.

Raws li koj tuaj yeem pom, kev noj zaub mov tsis muaj calorie yog qhov yooj yim thiab qab. Cov ntawv qhia zaub mov suav nrog ntau yam zaub mov txawv thiab noj qab nyob zoo.

Hnub yoo mov

Cov zaub mov hypocaloric yuav tsum suav nrog ib hnub tshem tawm. Nyob rau hnub no, nws raug nquahu kom noj zaub mov txhua 2.5 teev.

Rau hnub yoo mov, koj tuaj yeem siv txhua qhov kev xaiv:

1. Nyob txiv apples. Rau 1 hnub koj yuav xav tau kwv yees li 1.5 kg.
2. Nyob dib. Koj tseem yuav xav tau 1.5 kg.
3. Nyob ib hnub kefir (tsis muaj rog).
4. Koj tuaj yeem siv porridge (oatmeal, mov) rau kev tshem tawm. Ua zaub mov rau dej, tsis ntxiv txuj lom, roj.

Hnub yoo mov tso cai rau koj txhim kho cov metabolism, txhim kho txoj hnyuv motility thiab tshem tawm cov teeb meem ntawm lub cev.

Hypocaloric diet recipes

noj mov yooj yim.

Ntau yam zaub mov zoo yuav ua kom paub tseeb ntawm qhov no:

1. Nqaij qaib. Boil nqaij nyuj (120 g). Txiav nws mus rau hauv ib daim hlab. Chop cucumbers (2-3 pcs.), Bulgarian kua txob (ib nrab). Chop dos, dill thiab me ntsisnco ntsoov lawv nyob rau hauv ib lub mortar. Muab tag nrho cov khoom xyaw. Hnav cov zaub xam lav nrog txiv apple cider vinegar (ob peb tee) thiab zaub roj (5 g).
2. Carrot cutlets. Boil carrots (1 kg). Ntxuav nws. Txiav cov carrots rau hauv ib lub puree. Soak bran (2 tablespoons) nyob rau hauv mis nyuj (2 tablespoons) rau 10 feeb. Yeej qe dawb (6 pieces). Txuas tag nrho cov khoom. Sib tov kom huv si thiab ua rau patties. Ua noj rau ob peb feeb 15. Cutlets tseem tuaj yeem ci hauv qhov cub. Sau lawv nrog bran.

Kev xav noj haus

tib neeg xav li cas txog tus qauv noj mov no? Puas yog kev noj zaub mov hypocaloric tiag tiag? Kev tshuaj xyuas ntawm kev poob phaus yog qhov zoo thiab qhov tsis zoo.

Raws li txoj cai, cov neeg uas tsis lees paub tag nrho cov kev cai pom zoo tsis txaus siab rau qhov kev noj haus no. Cov lus tsis zoo yog cuam tshuam ncaj qha rau kev noj zaub mov tsis txaus, tawm sai sai ntawm kev noj zaub mov, thiab kev puas tsuaj. Cov poob no tsis tau npaj txhij rau kev hloov pauv loj hauv kev noj haus. Tam sim ntawd tom qab noj 7-hnub, lawv pounced ntawm cov zaub mov thiab, ntawm chav kawm, ntau dua rov qab cov nyhav nyhav.

Cov neeg uas tau txais kev noj zaub mov kom zoo dua thiab rov qab mus noj zaub mov ib txwm maj mam txaus siab rau lawv cov txiaj ntsig. Lawv ua tim khawv tias nyob rau lub sijhawm luv luv lawv tuaj yeem poob li 5-8 kg.