2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Feem coob ntawm cov neeg nyiam noj zaub mov zoo thiab khoom qab zib qab. Thiab tsis yog txhua tus tuaj yeem tiv taus cov tais diav qab, txawm tias lawv muaj calorie ntau ntau. Cov khoom noj qub qub no feem ntau ua rau hnyav nce. Nrog lub hnub nyoog, cov txheej txheem metabolic qeeb qeeb, tab sis tus cwj pwm ntawm cov khoom noj rog thiab tsis noj qab haus huv tseem nyob. Nrog rau qhov hnyav nce, ntau yam kab mob tuaj, thiab lub sijhawm no tus neeg txiav txim siab los ntsuas qhov hnyav - nws mus rau kev noj zaub mov nruj, tsis kam noj sai, ua rau ntuav, thiab lwm yam.
Txoj kev zoo li no tsuas yog ua rau qhov xwm txheej tam sim no hnyav dua. Tsis muaj tus kws qhia noj zaub mov zoo yuav tsis pom zoo tag nrho cov zaub mov tsis muaj zaub mov. Koj tuaj yeem poob qhov hnyav thiab noj qab nyob zoo, noj zaub mov zoo thiab khoom qab zib, thaum ua lub neej nquag. Daim ntawv qhia noj zaub mov uas tsis muaj calorie tsawg, calorie sau tseg no yog txoj hauv kev zoo kom noj qab haus huv yam tsis muaj carbs ntxiv thiab rog.
Tom ntej no, peb yuav piav qhia hauv cov ncauj lus kom ntxaws ntshiv zaub mov kom poob phaus. Npaj nrog kev saib xyuas thiab kev hlub,Cov zaub mov tsis muaj calorie tsawg (nrog calories) yuav txo tau kev tshaib kev nqhis thiab kev ntxhov siab tas li, nrog rau koj cov khoom noj sai sai. Qhov tseem ceeb tshaj, cov zaub mov no thaum kawg yuav dhau los ua tus cwj pwm thiab yuav nrog koj mus tas li koj lub neej.
Nrog kev pab los ntawm cov ntawv qhia zaub mov, koj tuaj yeem poob phaus thiab ua kom nws tswj hwm nruj. Peb xav kom sau ib daim ntawv qhia rau cov tais diav uas muaj calorie tsawg. Tsawg-carb, cov zaub mov tsis muaj rog yog qhov tseeb tias yuav ua rau koj cov zaub mov zoo.
Cov kws tshaj lij qhia kom noj porridge rau pluas tshais txhua hnub. Ib txhia yuav hais tias cereals muaj calorie ntau ntau. Qhov no tsis muaj tseeb. Ib feem me me ntawm cov cereal tsis muaj piam thaj nrog txiv hmab txiv ntoo qhuav thiab zib ntab yuav ua rau koj muaj zog thiab muaj txiaj ntsig zoo rau lub plab zom mov. Peb pom zoo kom txhua tus neeg uas poob phaus pib lawv cov zaub mov thaum sawv ntxov nrog buckwheat siav hauv cov mis nyuj muaj roj tsawg. Lwm txoj hauv kev rau qhov no porridge yuav yog millet. Cov khoom xyaw:
- ib puas grams buckwheat;
- me ntsis tsawg dua ib khob mis, tuaj yeem diluted nrog dej;
- grated cheese 45% rog.
Yaug cov groats hauv qab dej ntws thiab xa mus rau boil. Lub caij boiled porridge nrog grated cheese. Noj tshais heev thiab hearty noj tshais. Yog tias koj xav txo cov rog, koj tuaj yeem tsau cov cereal hauv dej thaum yav tsaus ntuj, thiab siv nws nrog zib ntab thaum sawv ntxov. 100 grams ntawm porridge tsuas muaj 150 kcal.
Low-fat mushroom soup
Thaum noj zaub mov, tsis txhob hnov qab noj cov kua dej tsis tu ncua. Lub teeb kua zaub muabLub sijhawm ntev saturation ntawm lub cev thiab muaj txiaj ntsig zoo rau txoj hnyuv. Daim ntawv qhia rau cov tais diav uas muaj calorie tsawg, tshwj xeeb tshaj yog cov kua zaub thiab borscht, suav nrog zaub tshiab, nceb thiab nqaij ntshiv (qib qaib, luav, nutria, nqaij nyug).
Components:
- nceb qhuav (50 g);
- ob qos;
- me me carrot thiab dos;
- qej clove;
- ntsev thiab kua txob dub kom saj;
- koj tuaj yeem ntxiv qee qhov ntsuab rau xim.
Soak cov nceb rau ob teev hauv dej txias, ces boil (tsis txhob nchuav dej), muab pov rau hauv ib lub colander thiab yaug. Grate lub carrots, chop lub dos. Sau cov zaub hauv cov roj zaub, ntxiv cov nceb rau pawg.
Peel qos yaj ywm, txiav rau hauv 4 qhov chaw thiab boil. Tom qab ntawd crushed rau hauv puree thiab ntxiv nceb broth. Peb ntxiv ci, qej, tshuaj ntsuab thiab txuj lom rau nws. Muaj 92 kcal ib 100 grams ntawm cov kua zaub.
Cov tais diav uas muaj calorie tsawg muaj saj zoo heev. Daim ntawv qhia nrog calories pab koj sai sai xam cov nqi zog ib hnub twg. Qhov no yooj yim heev, tshwj xeeb tshaj yog rau cov neeg uas xav tau kev saib xyuas lub zog tas li.
Braised veal
Daim ntawv qhia rau cov tais diav uas muaj calorie tsawg (nrog duab) muaj ntau yam. Xws li cov tais diav kuj tau npaj los ntawm cov nqaij ntshiv. Hauv qhov no, peb xav tau nqaij nyug nqaij nyug, txog ib nrab ib kilogram. Cov tshuaj muaj xws li ntsim tshuaj ntsuab: mint, thyme zaub, basil nplooj, ob puas grams dos, kua txob dub, ntsev me ntsis thiabqhuav liab caw (ib puas grams).
Txiav cov nqaij rau hauv me me, ncuav dej rau hauv lub lauj kaub thiab muab tso rau hauv hluav taws rau stew. Nws yog npaj nyob rau hauv ib teev. Sai li cov nqaij nyuj ua mos, ntxiv tag nrho cov txuj lom thiab zaub rau nws, tawm mus rau languish rau 10 feeb. Tom qab ntawd ncuav nyob rau hauv lub cawu cub. Pab nrog boiled mov thiab ib tug tshiab zaub xam lav. 100 g ntawm nqaij nyug stew tsuas muaj 140 kcal.
Ib qho qab tshaj plaws thiab, qhov tseem ceeb tshaj, noj qab nyob zoo tais diav yog zaub casserole. tuaj yeem ua zaub mov tseem ceeb lossis ua kom txias appetizer.
Cov khoom xyaw:
- 600 g eggplant thiab zucchini txhua;
- ib nrab khob ntawm cov qaub qis qis;
- egg;
- ntsev, kua txob.
Tev cov xiav xiav los ntawm tev, txiav ua ob ntu thiab tsau rau ib nrab teev hauv dej txias kom tshem tawm qhov iab. Tom qab ntawd, txiav cov zaub rau hauv nyias daim hlau nrog rau zucchini.
Roj ib lub tais ci nrog roj zaub thiab muab zaub rau hauv txheej, sib hloov ua ke. Sab saum toj nrog roj thiab muab tso rau hauv qhov cub rau 15 feeb.
Thaum cov zaub mov browned, tshem tawm daim ntawv ci thiab ncuav tshaj cov qaub cream thiab qe sib tov. Nws yog tsim los ntawm cov qe, ntsev thiab qaub cream. Tag nrho cov khoom yog whipped nrog ib tug tov khoom. Ua noj rau 10 feeb ntxiv. Muaj 100-120 kcal ib 100 g ntawm lub tais.
khoom qab zib - Berry Cocktail
Thiab tam sim no thov peb tus kheej nrog cov mousse qab zib tshaj plaws. Daim ntawv qhiaCov zaub mov uas tsis muaj calorie tsawg nrog calories yuav pab koj kom tsis txhob overeat. Tshwj xeeb tshaj yog rau kev poob phaus, peb yuav piav qhia txog qhov zoo tshaj plaws ntawm cov khoom qab zib txiv hmab txiv ntoo, uas muaj ib khob ntawm cov roj tsawg yogurt (classic yam tsis muaj suab thaj), khov berries - assorted (raspberries, currants, strawberries). Thaum lub caij ntuj sov koj tuaj yeem siv cov tshiab. Koj yuav xav tau ib co mis nyuj nrog 1% roj cov ntsiab lus - 0.5 khob.
Npaj ib qho cocktail sai thiab yooj yim heev. Raus tag nrho cov khoom nyob rau hauv ib tug blender los yog tov khoom thiab cuam tshuam. Txhua yam, qab mousse yog npaj txhij. Peb pom zoo kom khov ua ntej siv. Ib qho kev pabcuam (ob puas grams) muaj 170 kcal.
Note
Qhia txog daim ntawv qhia qis calorie nrog calories los pab koj taug kev thiab tsis txhob noj ntau dhau. Los ntawm cov kev xaiv saum toj no, peb pom tias cov tais diav no yooj yim npaum li cas los npaj thiab qab heev. Tsis txhob hnov qab txog zaub zaub xam lav, boiled ntses, legumes thiab khoom noj siv mis. Txhawm rau txo cov calorie ntsiab lus ntawm cov pluas noj, tswj lawv cov txiaj ntsig thiab kev noj haus zoo, chav, stew, boil thiab ci lawv.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Ginger kas fes: tshuaj xyuas ntawm cov neeg poob phaus thiab cov neeg uas poob siab rau qhov khoom poob phaus
Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
Daim ntawv qhia rau cov zaub mov uas tsis muaj calories kom poob phaus
Txhua tus neeg twg uas tau poob phaus lossis tsuas yog xav paub zoo meej tias calories yog dab tsi thiab qhov xav tau los suav lawv. Yog tias qhov no tsis ua tiav, ces koj tuaj yeem poob daim ntawv tau txais. Txhawm rau tiv thaiv qhov no tshwm sim, cov zaub mov uas muaj calorie tsawg tau tsim
Daim ntawv qhia qis calorie kua zaub. Tsawg calorie kua zaub rau poob phaus nrog pes tsawg calories
Noj cov kua zaub uas tsis muaj calorie kom poob phaus. Muaj ntau cov zaub mov txawv rau lawv cov kev npaj, suav nrog txawm tias nrog nqaij ua cov khoom xyaw tseem ceeb. Cov saj yog amazing, cov txiaj ntsig yog colossal. Calories - yam tsawg kawg nkaus
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
