Daim ntawv qhia qis calorie kua zaub. Tsawg calorie kua zaub rau poob phaus nrog pes tsawg calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txoj kev ntshaw ntawm txhua tus poj niam yuav slim thiab lub teeb zoo li fluff yog qhov nkag siab heev. Thiab tsim nyog ntawm tag nrho cov qhuas thiab pom zoo. Cov duab ntawm ib nrab-liab liab qab zoo nkauj zoo nkauj, saib nrog kev qias neeg los ntawm nplooj ntawv ntawm cov ntawv xov xwm glossy ntawm cov poj niam ntawm Rubensian cov ntaub ntawv, tsav lub tom kawg mus rau hauv kev npau taws. Tsis muaj peev xwm tiv taus qhov kev thuam ntawm lawv tus kheej, cov poj niam plump pib noj baking soda nrog diav, tom ib txhais tes ntawm activated charcoal. Thiab raws li qhov khoom plig rau kev mob siab rau, lawv tso cai rau lawv tus kheej los zom cov nplooj ntawm lettuce ib zaug ib lub lim tiam raws li ib tug delicacy, ntxuav nws nrog ib tug "qab zib" haus - ib khob dej nrog ib sachet ntawm citric acid yaj nyob rau hauv nws. Koj puas xav tias tom qab xws li "kev noj haus" tus naj npawb ntawm "slender ntxhais" ntawm peb txoj kev yuav nce ntxiv? Tau kawg tsis. Cov kab mus rau tus kws kho mob gastroenterologist tsuas yog nce hauv polyclinics. Qhov no tsawg kawg yog. Kuv tsis xav xav txog cov kws kho mob ntawm lwm qhov tshwj xeeb.

Yog li yuav ua li cas thiaj ua tau? Yuav ua li cas tswj kev noj qab haus huv thiab tau ib lub duav? Noj txoj cai. Nco ntsoov! Activated charcoal yog tshuaj, tsis yog khoom noj! Thiab cov dej qab zib pab peb cov pog tau ua tiav zoo nrog cov nplai ntawmenamelware. Lossis koj puas xav tias koj lub plab zoo li sab hauv lub lauj kaub rusty?

Peb poob phaus ntse

Nutritionists tsis tau nkees tham txog kev phom sij ntawm mono-diets. Tab sis yuav ua li cas thiaj ua tau, koj tuaj yeem faib koj cov khoom noj, tab sis tib lub sij hawm ua tiav qhov kev xav tau? Muaj ib qho kev xaiv zoo: noj cov kua zaub uas tsis muaj calorie kom poob phaus. Muaj ntau cov zaub mov txawv rau lawv cov kev npaj, suav nrog txawm tias nrog nqaij ua cov khoom xyaw tseem ceeb. Cov saj yog amazing, cov txiaj ntsig yog colossal. Calories tsawg tsawg. Tab sis nws yog lawv, cov calories uas tsis muaj hmoo, uas yog qhov ua txhaum ntawm phaus ntxiv. Thiab kom ntseeg tau koj txog qhov no, hauv qab no peb yuav qhia koj yuav ua li cas ua noj cov kua zaub uas tsis muaj calories (nrog calories, piav qhia ntawm cov khoom xyaw thiab cov txheej txheem nws tus kheej).

Basic rules

• Txhua cov kua zaub uas muaj calorie tsawg yuav tsum tau npaj tsuas yog los ntawm cov khoom ntuj tshiab. Tsis muaj cubes lossis khoom noj yooj yim!
• Ntsev nyob rau hauv xws li ib lub tais yog muab rau tsawg kawg nkaus. Tsis muaj teeb meem yuav tsum tau noj cov zaub mov uas tsis muaj calorie ntau ntau rau lub sijhawm ntev, txwv tsis pub nws yuav tsis qab, thiab nws tseem yuav nyuaj rau hu nws noj qab haus huv.
• Ciav - noj. Low-calorie soups rau poob phaus tsis yog borscht los yog cabbage kua zaub, uas yog txawm tastier rau hnub tom qab.
• Cov tais diav no tau npaj ua raws li cov cai ntawm cov pluas noj.

Qhov kev qhia ua noj luv luv no yuav xaus thiab ncaj qha mus rau qhov piav qhia ntawm kev npaj cov tais diav qab qab no. Los ntawm nqaij qaib, zaub thiab nceb. Thiab nco ntsoov qhia lawvtus nqi zog.

Bouillons

Txhua cov kua zaub uas muaj calorie tsawg ib txwm npaj nrog cov kua zaub. Cov tom kawg tuaj yeem yog zaub lossis nqaij. Zaub broth yog npaj siv edible scraps ntawm ntau yam zaub: stalks, ntsuab nplooj, stems. Cov khib nyiab yuav tsum tau ntxuav, ntxuav, thiab tom qab ntawd boiled tshaj qis cua sov. Lim thiab tom qab ntawd ua noj cov kua zaub uas muaj calorie tsawg rau nws. Raws li rau cov nqaij broth, ntawm no koj tuaj yeem siv txhua yam (tab sis tsis muaj rog, uas yog qhov tseem ceeb) nqaij. Nws raug xa mus rau hauv dej, coj mus rau boil, txhua yam yog drained, nqaij yog ntxuav kom huv si, ncuav nrog dej huv thiab boiled.

Ua ntej, cia peb sim ua cov zaub mov uas muaj calorie tsawg. Txhawm rau ua qhov no, khaws cov khoom xyaw hauv qab no:

• qos yaj ywm (koj yuav xav tau 6 daim);
• celery - 2 stems;
• dej - ¼ khob;
• skimmed mis nyuj - 1 khob;
• ntsev - ¾ teaspoon;
• kua txob dawb - ¾ teaspoon;
• ntsuab dos - 2 feathers.

txheej txheem ua noj

Txiav qos yaj ywm rau hauv cubes, celery rau hauv slices. Ncuav dej rau hauv lub lauj kaub, coj mus rau boil, pov rau hauv cov zaub siav. Ua noj nyob rau hauv ib lub hau kaw nruj nreem rau qis qis rau kaum tsib feeb. Peb tshem tawm plaub feem ntawm cov zaub thiab muab tso rau hauv ib lub phaj cais. Ncuav txhua yam rau hauv ib lub blender thiab sib tov. Peb rov qab lub resulting sib tov rau lub lauj kaub, ncuav mis nyuj, ntxiv ntsev, kua txob dawb, tag nrhozaub los ntawm ib lub phaj thiab finely tws dos. Do maj mam, coj mus rau ib tug boil. Ncuav rau hauv lub tais thiab, raws li pom zoo, noj tam sim ntawd. Ib qho kev noj ntawm cov kua zaub no tsuas muaj ib puas thiab tsib calories xwb. Mizer! Tab sis yuav ua li cas pab tau. Thiab lub tais yuav saj zoo dua li dej qab zib.

Cold zaub soup

Nyob rau lub caij ntuj sov, tshwj xeeb tshaj yog kuv xav saib slim thiab haum. Tab sis nyob rau hauv lub tshav kub nws tsis yog ib txwm qab ntxiag noj kub. Yog li ntawd, peb muab ib daim ntawv qhia rau cov kua zaub txias uas tsis muaj calorie. Tsuas yog rau lub caij ntuj sov.

Rau nws qhov kev npaj peb siv:

• beets (400 g);
• txiv apples tsis qab zib (80 g);
• dib, ib txwm tshiab (140 g);
• ob qe qaib;
• ntsuab dos (80 g);
• ib khob cij dub (50 g).

Ua ntej tshaj, boil cov beets hauv lawv daim tawv nqaij. Tom qab ntawd peb txias nws, ntxuav nws, grate nws los yog chop nws finely rau hauv cubes (qhov no yog xaiv tau). Ncuav dej npau npau, crumble qhob cij muaj, muab tso rau hauv lub tub yees rau peb teev. Tom qab peb lim, thiab ntxiv finely tws cov khoom xyaw ntxiv rau lub resulting infusion ntawm beets. Ntsev me ntsis. Sab saum toj nrog yogurt (tsis muaj rog). Yog li ntawd, peb tau txais lub tub yees qab qab, uas tsuas muaj ib puas thiab tsib caug calories xwb.

Low Calorie Chicken Soup

Nws yog qhov tseeb tias noj nyom tsuas yog tho txawv. Thiab koj tsis tas yuav. Tsawg-calorie nqaij qaib kua zaub muaj peev xwm txaus siab rau qhov xav tau ntawm lub cev thiab tus ntsuj plig rau nqaij.

Yog li, npaj khoom:

• dos - koj xav tau ib qhodos loj;
• qej - 2 lossis 3 cloves;
• nqaij qaib mis (tsis muaj tawv nqaij);
• celery - ib stalk txaus;
• turnip - 1 pc. Medium size;
• carrots - nqa ob daim me;
• zucchini - koj yuav xav tau ib qho me lossis ob lub me;
• taum kaus poom - ib lub thawv xav tau;
• cabbage - nqa me taub hau;
• ntsev - 2 teaspoons;
• dub kua txob - ¼ tsp.

ua noj ua haus technology

Kev noj zaub. Chop lub dos, chop lub qej, finely chop lub cabbage. Txiav lub zucchini thiab carrot rau hauv slices, txiav lub celery, thiab txiav lub turnip rau hauv me me cubes. Peb ua cov nqaij qaib raws li tau hais los saum toj no - peb tso dej thawj zaug. Thiab ces ua noj lub mis nrog dos thiab qej. Plaub caug feeb yog ntau tshaj li txaus los npaj nws. Tom qab ntawd peb tshem tawm cov nqaij, txiav rau hauv pieces. Peb lim lub broth. Peb pov tag nrho peb cov zaub uas twb tau npaj lawm rau hauv nws, ntxiv taum (dej dej los ntawm hub). Ntsev, ntxiv kua txob. Ua noj rau nees nkaum tsib feeb. Npaj txhij. Ntxiv cov nqaij, do, ncuav rau ntawm daim hlau thiab caw tag nrho cov neeg uas poob phaus rau lub rooj. Txawm hais tias satiety ntawm cov kua zaub, nws cov ntsiab lus calorie tsawg - hauv ib qho kev pabcuam koj tuaj yeem suav tsuas yog ib puas thiab yim calories. Yog li noj qab, poob phaus nrog cov txiaj ntsig kev noj qab haus huv.

lwm yam

Zoo kawg thiab tsis muaj calorie nceb kua zaub. Thiab kuj heev filling. Kev xaiv zoo raucov uas tsis noj nqaij. Ib qho kev xaiv zoo rau qaib cov kua zaub. Npaj thiab noj sai, cov ntsiab lus calorie tsawg tsawg, saj yog amazing.

khoom muag:

• dos - 1 pc.;
• uns alted butter - 1 tbsp. diav;
• nceb tshiab - 230g;
• pearl barley - ib nrab khob;
• skimmed milk - ¼ khob;
• hmoov nplej - 1 tbsp. diav.

Ua ntej koj yuav tsum tau yaj lub butter rau hauv qab ntawm lub lauj kaub. Tom qab ntawd ntxiv tws nceb thiab dos. stirring tas li, ua noj rau tsib feeb. Tom qab ntawd ntxiv pre-npaj zaub broth (plaub khob), cereals. Boil, tshem tawm cov npuas dej, ntsev thiab kua txob thiab ua noj rau li peb caug feeb tshaj qis cua sov. Sib tov hmoov thiab mis nyuj kom txog thaum homogeneous, ncuav rau hauv saucepan thiab ua noj rau lwm kaum feeb. Koj tau txais cov kua zaub qab thiab qab nrog cov ntsiab lus calorie ntawm 155 calories.

Muaj ntau yam zaub mov txawv rau kev ua cov kua zaub uas txhawb kev poob phaus. Tsis tas li ntawd, koj tuaj yeem npau suav ntawm koj tus kheej, tso siab rau cov ntsiab cai ntawm lawv qhov kev npaj.