Nqaij zaub kua zaub kom poob phaus: cov khoom xyaw, daim ntawv qhia nrog cov lus piav qhia, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus ntxhais npau suav ntawm lub cev yuag, tab sis tsis yog txhua tus tuaj yeem khav theeb ntawm cov metabolism sai. Yog li ntawd, ib txhia tsis tas yuav txwv lawv tus kheej nyob rau hauv tag nrho cov hom ntawm goodies, thaum ib tug neeg raug yuam kom radically hloov lawv tus cwj pwm thiab kho lawv cov khoom noj li niaj zaus, qhia ntau npaum li cas calorie ntau ntau tais rau hauv nws li sai tau. Hauv kev tshaj tawm no, cov zaub mov tseem ceeb tshaj plaws rau cov zaub mov yooj yim rau kev poob phaus yuav raug tshuaj xyuas kom meej.

Nrog zaub qhwv thiab taum ntsuab

chav kawm thawj zaug no muaj cov ntsiab lus nthuav thiab yuav yog qhov kev xaiv zoo tshaj plaws rau noj su. Nws yog nplua nuj nyob rau hauv ascorbic acid, ntau yam zaub mov, nrog rau cov vitamins U, K, P, C thiab B. Kev noj cov kua zaub tsis tu ncua yuav pab tsis tau tsuas yog ua kom tsis muaj cov as-ham, tab sis kuj sai sai tshem tawm ob peb ntawm cov kua zaub. tsis tsim nyog kg. Txhawm rau txuas nws, koj yuav xav tau:

• 0.5kg tshiabtaum ntsuab.
• 1 celery paus.
• 1 taub hau zaub qhwv thiab kua txob txhua.
• 6 txhua me dos, carrots, qos yaj ywm thiab txiv lws suav.
• ntsev, dej haus thiab tshuaj ntsuab.

Ntawm no yog tag nrho cov npe ntawm qhov koj yuav tsum tau ua kua zaub qab kom poob phaus. Cov txheej txheem nws tus kheej yog qhov zoo dua los pib nrog cov txheej txheem ua ntej ntawm cov khoom. Lawv ntxuav ntawm txhua yam superfluous, ntxuav, txiav thiab muab tso rau hauv tej tais diav. Tag nrho cov no yog nchuav nrog dej huv, me ntsis s alted thiab boiled tshaj medium tshav kub. Ib lub kua zaub uas npaj txhij yog generously sprinkled nrog finely tws tshuaj ntsuab thiab insisted nyob rau hauv lub hau.

Nrog kua txiv lws suav thiab zaub qhwv

Cov zaub mov noj zaub mov no rau kev poob phaus yog nplua nuj nyob rau hauv folic acid thiab tag nrho cov vitamins. Tsis tas li ntawd, nws muaj cov nyhuv diuretic thiab tonic, uas txhais tau hais tias nws pab txhawb rau normalization ntawm lub raum ua haujlwm. Txhawm rau npaj nws, koj yuav xav tau:

• 1.5L ntuj txiv lws suav.
• 0.35kg tshiab asparagus.
• 1 celery.
• 1 lub taub hau me me.
• 2 tswb peppers.
• 4 txhua ntawm carrots, txiv lws suav thiab dos.
• S alt.

Peeled, ntxuav thiab zoo nkauj tws zaub yog muab tso rau hauv ib lub tais haum thiab ncuav nrog txiv lws suav kua txiv. Tag nrho cov no yog s alted, xa mus rau lub burner thiab siav tsis ntev tshaj nees nkaum feeb los ntawm lub sij hawm ntawm boiling.

Nrog avocado thiab kua txob

Qhov no tsw qab, ntsim zaub zaub noj kua zaub rau poob phaus yuav organically haum rau hauv cov ntawv qhia zaub mov ntawm txhua tus neeg uas xav nceib tug slender daim duab, tsis muab cov savory tais diav uas muaj ib tug nplua nuj saj thiab txawv txawv muaj pes tsawg leeg. Txhawm rau npaj nws koj yuav xav tau:

• 5 avocados.
• 2 dos dawb.
• 1 ntsuab kua txob pod.
• 2 tswb peppers.
• ntsev, dej, txiv qaub, coriander thiab txiv roj roj.

dos thiab kua txob yog tso tawm los ntawm txhua yam superfluous, ntxuav, tws thiab maj mam kib hauv lub lauj kaub greased. Cov zaub ua tiav nyob rau hauv txoj kev no yog poured rau hauv saucepan nrog moderately s alted boiling dej. Avocado slices, coriander thiab txiv qaub kua txiv kuj ntxiv rau ntawd. Tag nrho cov no yog siav kom txog thaum kev sib tw, txias thiab nplawm nrog ib tug blender.

Nrog zucchini thiab taub dag

Cov poj niam hluas uas tab tom tshuaj xyuas lawv cov zaub mov yuav tsum tsom mus rau lwm daim ntawv qhia yooj yim rau cov zaub mov noj kom poob phaus. Cov zaub mov ua raws li nws yog txawv los ntawm ib tug mos txiv kab ntxwv tint thiab ib tug me ntsis qab zib aftertaste. Txhawm rau ua noj koj tus kheej tshwj xeeb rau noj hmo, koj yuav xav tau:

• 1.5 litres dej huv.
• 1 kua zaub loj carrot.
• 2 txiv lws suav.
• 2 txhua dos thiab kua txob.
• 100 g ntawm taub dag thiab cov tub ntxhais hluas zucchini.
• Ntsev, zaub ntsuab thiab zaub roj.

Sliced zucchini, taub dag, carrots, ib tswb kua txob thiab dos raug xa mus rau lub saucepan uas muaj cov ntim dej uas xav tau. Tag nrho cov no yog s alted, muab tso rau ntawm hluav taws thiab boiled kom txog thaum cov khoom xyaw yog mos. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, cov ntsiab lus ntawm lub lauj kaub yog ntxiv nrog tws txiv lws suav thiabFried zaub zaub.

Cov neeg uas ua raws li kev noj zaub mov ntawm cov zaub mov kom poob phaus tuaj yeem raug qhia kom nco ntsoov lwm daim ntawv qhia nthuav heev. Yuav rov ua dua koj tus kheej hauv koj chav ua noj, koj yuav xav tau:

• 0.5kg kua txiv hmab txiv ntoo.
• 1,5 khob kua txiv kab ntxwv.
• 4 khob zaub kua zaub.
• 2 tbsp. l. grated qhiav.
• 2 txhua dos thiab qej cloves.
• Ntsev, kua txob thiab zaub roj.

dos, qej thiab qhiav yog kib hauv lub lauj kaub roj, thiab tom qab ntawd ntxiv nrog cov zaub ntug hauv paus. Tag nrho cov no yog poured nrog broth, s alted thiab stewed tshaj tsawg tshav kub kom txog thaum lub Cheebtsam yog mos. Yuav luag npaj kua zaub yog seasoned nrog kua txob thiab diluted nrog txiv kab ntxwv kua txiv.

Nrog broccoli thiab zaub qhwv dawb

Txhua tus uas xav paub txog cov txheej txheem ntawm kev ua noj roj hlawv cov tais diav yuav tsum xyuam xim rau daim ntawv qhia hauv qab no. Nws yog qhov zoo dua los siv zaub puree kua zaub kom poob phaus ob zaug ib hnub thiab tom qab ob peb lub lis piam cov txiaj ntsig ntawm kev noj zaub mov yuav pom tau. Txhawm rau txuas koj tus kheej, koj yuav xav tau:

• 0.5 kg cabbage.
• 0, 2 kg broccoli.
• 4 celery.
• 1 txhua paprika, zaub ntug hauv paus thiab dos.
• 1 zucchini thiab 1 txiv lws suav txhua.

Peeled, ntxuav thiab tws zaub yog poured rau hauv saucepan thiab ncuav nrog s alted boiling dej. Tag nrho cov no yog boiled kom txog thaum cov khoom xyaw yog mos, seasoned nrog kua txob, txias me ntsis thiabntaus nrog ib tug blender.

Nrog txiv lws suav thiab zaub qhwv

Cov zaub mov yooj yim no rau kev poob phaus yog paub zoo dua li cov kua zaub ntshiv. Yog li ntawd, nws yuav txaus siab los ntawm ntau pawg ntawm cov neeg noj ib zaug, suav nrog cov neeg tsis noj nqaij thiab cov neeg nyiam ntawm Lavxias teb sab cuisine. Txhawm rau npaj nws, koj yuav xav tau:

• 1 medium cabbage.
• 3 dos loj.
• 2 kua txiv carrots.
• 1 kua txob qab zib.
• 5 txiv lws suav loj.
• Ntsev, dej huv thiab txhua yam tshuaj ntsuab tshiab.

Tus txheej txheem ntawm kev ua noj roj hlawv kua zaub los ntawm kev ua zaub. Lawv raug tso tawm los ntawm qhov tsis tsim nyog, ntxuav, txiav rau hauv cov khoom zoo nkauj, muab tso rau hauv saucepan thiab ncuav nrog dej ntsev me ntsis. Tag nrho cov no yog xa mus rau lub qhov cub ua haujlwm thiab ua noj kom txog thaum kev sib tw. Ua ntej siv, me ntsis tws zaub ntsuab ntxiv rau txhua qhov noj.

Txawm tias qhov tseeb tias cov zaub mov qab no rau kev poob phaus muaj cov hmoov txhuv nplej siab, nws pab tshem tawm cov phaus ntxiv. Txhawm rau txheeb xyuas nws tus kheej, koj yuav xav tau:

• 450g cov kua txiv hmab txiv ntoo.
• 1L zaub kua zaub.
• 1 qos yaj ywm thiab dos txhua.
• 1 tbsp txhua l. cov kua txiv qaub tshiab thiab cov noob coriander.
• Ntsev thiab roj.

dos thiab coriander yog kib rau hauv lub lauj kaub greased, thiab tom qab ntawd ntxiv nrog lwm cov zaub thiab ncuav nrog broth. Tag nrho cov no yog s alted thiab boiled kom txog thaum cov khoom yog mos. Npaj kua zaub yog me ntsis txias, nplawmsiv lub blender thiab acidified nrog txiv qaub kua txiv.

Nrog parsnips thiab carrots

Nov yog ib qho ntawm cov zaub mov nrov tshaj plaws thiab pheej yig rau kev poob phaus. Daim ntawv qhia nrog ib daim duab ntawm lub tais tuaj yeem pom me ntsis qis dua, thiab tam sim no peb yuav cuam tshuam nrog nws cov muaj pes tsawg leeg. Ua noj hmo, koj yuav xav tau:

• 450g carrots.
• 30g Ginger cag.
• 1L zaub kua zaub.
• 1 dos.
• 5 stalks ntawm celery.
• 1 parsnips.
• 2 tbsp. l. curry.
• 4 tbsp. l. yogurt tsis muaj rog.
• Ntsev, zaub ntsuab thiab zaub roj.

Peled thiab ntxuav dos ua ntej yog crushed thiab kib nyob rau hauv ib tug greased saucepan. Thaum nws hloov xim, curry, grated qhiav hauv paus, carrots, celery thiab parsnips ntxiv rau nws nyob rau theem. Tag nrho cov no yog poured nrog broth, s alted thiab stewed kom txog thaum lub Cheebtsam yog mos. Cov kua zaub tag nrho yog txias me ntsis, nplawm nrog rab diav, ntxiv nrog yogurt thiab sprinkled nrog tshuaj ntsuab.

Nrog txiv lws suav thiab kua txiv lws suav

Cov kua zaub uas muaj calorie tsawg yog qhov kev xaiv noj su zoo rau lub caij ntuj sov. Ntxiv mus, nws yuav pab tau tsuas yog rau cov neeg uas poob phaus, tab sis kuj rau txhua tus neeg uas xav ua raws li kev noj haus kom raug. Ua noj hauv koj chav ua noj koj yuav xav tau:

• 0.5L kua txiv lws suav.
• 5 txiv lws suav tshiab.
• 8 nplooj basil.
• 4 tbsp. l. sib tov ntawm cream thiab melted butter.
• ntsev thiab kua txob.

Ua ntej koj noj zaub zaub kom poob phaus, koj xav tautxheej txheem txiv lws suav. Lawv yog freed los ntawm stalks, ntxuav, txiav, muab tso rau hauv ib saucepan, ncuav nrog txiv lws suav kua txiv thiab boiled nyob rau hauv ib nrab ib teev los ntawm thaum pib ntawm lub boil. Tom qab lub sij hawm teev, tag nrho cov no yog s alted, peppered, ntxiv nrog basil, txias thiab nplawm nrog ib tug blender. Lub resulting kua zaub yog seasoned nrog ib tug sib tov ntawm cream thiab melted butter, thiab ces ua hauj lwm.

Nrog celery thiab leeks

Lub teeb, zoo li kua zaub puree yog lub zog qis thiab yuav ntxiv ntau yam rau cov ntawv qhia zaub mov ntawm txhua tus neeg nrhiav kom ua tiav lub cev. Txhawm rau npaj nws, koj yuav xav tau:

• 600ml Tshuag.
• 300ml skimmed nyuj's milk.
• 1 leek.
• 7 stalks ntawm celery.
• -A, ntsev, tsw qab, zaub roj thiab txho sage.

Nws raug nquahu kom pib ua zaub mov qab zaub kua zaub nrog celery rau kev poob phaus, daim ntawv qhia uas zoo li yog nyob rau hauv tus kheej sau ntawm txhua tus poj niam niaj hnub, nrog leeks. Nws yog rinsed nyob rau hauv lub kais dej, tws rau hauv rings thiab kib nyob rau hauv cov roj kub. Sai li sai tau nws ua mos txaus, sage, celery, broth thiab skim mis nyuj ntxiv rau nws. Tag nrho cov no yog s alted, seasoned, coj mus rau kev npaj thiab nplawm nrog ib tug blender.

Nrog swede thiab cauliflower

Nov cov kua zaub tsw qab thiab qab heev rau kev poob phaus yog yooj yim zom thiab tsis tawm ntawm qhov hnyav hauv plab. Txhawm rau qhia nws rau koj tus kheej noj, koj yuav xav tau:

• 100 g swede.
• 1L tshiab kua zaub.
• 2 celery stalks.
• ¼ taub hau cauliflower.
• 1 carrot thiab dos txhua.
• Ntsev, turmeric, spices thiab zaub roj.

Ua ntej, koj yuav tsum ua zaub. Lawv ntxuav txhua yam superfluous, ntxuav kom huv si, txiav thiab kib hauv cov roj kub. Thaum lawv muag me ntsis, lawv ntxiv nrog cov txuj lom, ntsev, ncuav nrog broth thiab boiled tshaj qhov hluav taws kub qeeb tshaj li nees nkaum feeb txij li thaum pib boiling.

Nrog carrots thiab txiv apples

Cov kua zaub qab qab no muaj cov ntxhiab tsw qab thiab muag heev, creamy zoo nkauj. Qej ntxiv rau nws muab me ntsis spiciness, thiab txuj lom ua rau nws tshwj xeeb tshaj yog refined. Txhawm rau ua nws hauv tsev koj yuav xav tau:

• 700g kua txiv carrots.
• 2 l kua zaub tshiab.
• 2 txiv apples.
• 2 qej cloves.
• 1 dos.
• 1 tbsp txhua l. qaub cream thiab txuj lom (cumin thiab turmeric).
• ntsev, txuj lom, thyme thiab taub dag noob.

Ua ntej, nws raug nquahu kom suav nrog txiv apples thiab dos. Lawv ntxuav txhua yam tsis tsim nyog, yaug, txiav thiab kib hauv lub lauj kaub qhuav rhuab frying. Nyob rau theem tom ntej, spices, carrot rings thiab s alted broth yog alternated ntxiv rau lawv. Tag nrho cov no yog boiled nyob rau hauv ib nrab ib teev los ntawm thaum pib ntawm lub boil, s alted, flavored nrog qej thiab txias. Thaum kawg, cov kua zaub yog nplawm nrog ib rab diav, seasoned nrog cream thiab sprinkled nrog taub dag noob.

Cov neeg nyiam txias txias cov tais diav yuav tsumnco ntsoov daim ntawv qhia hauv qab no. Qab zib zaub kua zaub rau poob phaus, ua rau lub hauv paus ntawm cov mis nyuj muaj roj tsawg, yuav organically haum rau lub caij ntuj sov zaub mov thiab feem ntau yuav tshwm sim ntawm koj lub rooj. Txhawm rau npaj nws, koj yuav xav tau:

• 0, 3 kg radishes.
• 0.5L ntuj yogurt.
• 2 khob yogurt tsis muaj rog.
• 1 dib.
• 1 pawg dos.
• Ntsuab thiab kua txob dawb.

Peeled thiab ntxuav cucumbers yog ua tiav nrog ib tug grater, thiab ces ua ke nrog tws plaub dos thiab thinly sliced radishes. Tag nrho cov no yog s alted, flavored nrog dawb kua txob thiab ncuav nrog ib tug sib tov ntawm yogurt thiab kefir. Ua ntej siv, cov kua zaub yuav tsum khaws cia hauv lub tub yees.

Nrog celery thiab qos yaj ywm

Qhov no yog ib qho yooj yim tshaj plaws thiab muaj ntau cov zaub kua zaub kom poob phaus. Celery, uas yog tam sim no nyob rau hauv nws muaj pes tsawg leeg, suav hais tias yog ib tug tshwj xeeb cov khoom uas muaj ib tug "tsis zoo" calorie ntsiab lus, vim hais tias nws yog feem ntau ntxiv rau cov zaub mov noj. Txhawm rau ua rau koj tus kheej cov kua roj hlawv, koj yuav xav tau:

• 400g celery.
• 350 g dawb cabbage.
• 1 dos.
• 2 txhua peppercorns, carrots thiab qos yaj ywm.

Ua ntej koj yuav tsum ua zaub. Lawv ntxuav ntawm txhua yam superfluous, rinsed, txiav rau hauv arbitrary pieces thiab nteg tawm nyob rau hauv ib tug haum tais. Nyob rau theem tom ntej, tag nrho cov no yog poured nrog dej, s alted thiab boiled kom txog thaum muag muag. Tag nrho cov kua zaub yog me ntsis txias thiab nplawmBlender.

Nrog celery thiab fennel

Txhua tus uas npau suav ntawm lub cev yuag thiab tsis ntshai ntawm cov khoom noj uas tsis yog cov qauv kev sib txuas yuav tsum sim ua zaub mov zoo heev rau kev poob phaus. Celery ua rau nws noj tiag tiag, thaum txiv apples thiab fennel ntxiv cov ntawv zoo nkauj. Rau nws qhov kev npaj koj yuav xav tau:

• 600ml Tshuag.
• 100 ml soy cream.
• 1 fennel.
• 1 celery.
• 1 apple.
• 1 dos.
• 2 tbsp. l. rapeseed roj.

Peled, ntxuav thiab finely tws dos yog kib nyob rau hauv kub rapeseed roj. Thaum nws hloov xim, cov txiv apples, hlais celery ntxiv rau nws. Yuav luag tam sim ntawd, tag nrho cov no yog poured nrog broth, s alted thiab boiled nyob rau hauv 45 feeb los ntawm lub sij hawm ntawm boiling. Tom qab lub sijhawm qhia tau dhau mus, cov kua zaub tiav yog txias me ntsis, nplawm hnyav nrog lub tshuab, seasoned nrog soy cream thiab ntxiv nrog kib fennel.

Cov zaub mov muaj yeeb yuj no, daim ntawv qhia uas tsis yog qhov nyuaj heev, tsis yog rau kev noj zaub mov xwb, tab sis kuj yog rau cov me nyuam noj. Nws muaj ntau cov khoom noj qab thiab noj qab nyob zoo uas tau yooj yim nqus los ntawm lub cev. Txhawm rau npaj nws hauv koj chav ua noj, koj yuav xav tau:

• 40g tshiab spinach.
• 1.5 litres ntawm cov dej lim dej.
• 4 qos yaj ywm.
• 2 tshiab dib.
• 1/3 khob tshiab taum ntsuab.
• 1 txhua lub zaub ntug hauv paus, turnip thiab dos.
• Ntsev, roj zaub thiab tshuaj tsw qab.

dos, turnips thiab carrots yog peeled, yaug, tws thiab kib nyob rau hauv ib lub lauj kaub greased. Thaum lawv browned, lawv yog poured rau hauv saucepan nrog broth, nyob rau hauv uas qos yaj ywm wedges twb boiled. Tag nrho cov no yog s alted thiab coj mus rau kev npaj, tsis txhob hnov qab ntxiv tws dib, spinach thiab tshiab taum mog ntsuab.

Nrog Brussels sprouts

Cov kua zaub qab qab no muaj cov ntsiab lus nthuav thiab cov zaub nplua nuj saj. Tag nrho nws cov khoom muaj nplua nuj nyob hauv zaub fiber ntau, thiab qee qhov kuj muaj "tsis zoo" calorie cov ntsiab lus. Txhawm rau npaj nws, koj yuav xav tau:

• 200 g leek.
• 300g celery paus.
• 1 carrot.
• ½ khob kua txiv lws suav.
• 250 g ntawm dos thiab parsley paus txhua.
• 250g Brussels sprouts thiab cauliflower txhua.
• Ntseeg, dej, zaub basil thiab tarragon.

Peeled zaub thiab cov hauv paus hniav yog ntxuav hauv qab kais, txiav thiab boil kom txog thaum muag muag hauv s alted boiling dej. Thaum lawv npaj txhij, lawv yog mashed, diluted nrog txiv lws suav, seasoned thiab luv luv rhuab tshaj medium tshav kub.

Nrog nceb

Mushrooms suav hais tias yog qhov zoo tshaj plaws ntawm cov amino acids, carbohydrates thiab cov zaub mov. Ntxiv rau, lawv muaj cov ntsiab lus calorie tsawg, uas ua rau lawv yog ib qho tseem ceeb ntawm cov khoom noj feem ntau. Txhawm rau npaj cov kua zaub tsis muaj nqaij rau kev poob phaus, daim ntawv qhia uas yooj yim heev, koj yuav xav tau:

• 300 g qos yaj ywm.
• 1 kg nceb.
• 1loj muaj kua carrots.

Ua ntej, koj yuav tsum ua nrog kev ua cov hauv paus qoob loo. Qos yaj ywm thiab carrots yog tev, ntxuav kom huv si, txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub taub ntim nrog moderately s alted boiling dej. Tag nrho cov no yog ntxiv nrog txuj lom thiab nceb, thiab tom qab ntawd boiled kom txog thaum cov khoom yog mos. Nyob rau theem kawg, cov kua zaub ua tiav tau txias me ntsis, nplawm nrog lub tshuab thiab coj mus rau lub rhaub dua.

nrog lentils

taum muaj protein ntau, ua rau lawv hloov tau zoo rau cov nqaij thiab haum rau cov zaub mov uas tsis muaj calorie. Txhawm rau ua cov kua zaub qab qab, koj yuav xav tau:

• 250g liab lentils.
• 2.5 litres lim dej.
• 1 celery stalk.
• 2 kua txob qab zib.
• 1 txhua dos thiab zaub ntug hauv paus.
• Ntsev, txuj lom, tshuaj ntsuab thiab zaub roj.

Cov lentils uas tau ntxuav ua ntej yog nchuav rau hauv lub lauj kaub uas tsim nyog, ncuav nrog dej txias thiab rhaub hauv ib teev txij li lub sijhawm boil. Tom qab lub sij hawm teev, finely tws zaub, kib nyob rau hauv ib tug me me npaum li cas ntawm zaub roj, ntxiv rau nws. Tag nrho cov no yog s alted, seasoned, coj mus rau kev npaj thiab sprinkled nrog tej tshuaj ntsuab tws.

Nrog beets

Qhov no lean borscht yuav haum tsis tau rau hauv cov neeg tsis noj nqaij xwb, tab sis kuj mus rau hauv cov zaub mov noj. Nws tau npaj siv yuav luag tib lub thev naus laus zis li niaj zaus, thiab ua noj koj yuav xav tau:

• 0, 2 kg nyoos dawb cabbage.
• 2 litres dej haus.
• 4 qos yaj ywm.
• 2 dos.
• 4 tbsp. l. txiv lws suav.
• Ntsev, parsley, txhua yam txuj lom thiab zaub roj.

Koj yuav tsum pib ua cov kua zaub qab qab kom poob phaus, daim ntawv qhia uas txhua tus niam tsev niaj hnub yuav tsum muaj, nrog rau kev ua cov qos yaj ywm. Nws yog peeled, ntxuav, txiav mus rau hauv cubes thiab boiled nyob rau hauv s alted boiling dej. Thaum nws yog ib nrab npaj, ntxiv grated carrots, tws dos, tws beets, lws suav muab tshuaj txhuam thiab tswb peppers rau nws. Tag nrho cov no yuav ntxiv nrog lavrushka, txuj lom thiab finely tws cabbage thiab boiled kom txog thaum txhua yam ntawm cov khoom xyaw yog mos. Yog xav tau, npaj ua noj borscht yog flavored nrog crushed qej thiab generously sprinkled nrog finely tws tshuaj ntsuab.