Cov tshuaj muaj pes tsawg leeg ntawm walnut. Walnut: muaj pes tsawg leeg, cov txiaj ntsig thiab cov khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis muaj ib tug neeg hauv ntiaj teb uas tsis tau saj walnut tsawg kawg ib zaug hauv nws lub neej. Tab sis tsis yog txhua leej txhua tus paub raws nraim li cas nws loj hlob. Cov txiv hmab txiv ntoo siav ntawm cov ntoo ncav cuag peb caug meters hauv qhov siab. Muaj coob tus ceg tawm ntawm lub cev ntawm lub kaum sab xis ntawm 90 degrees. Cov cag ntoo tuaj yeem ncav cuag xya metres ntev thiab loj hlob hauv txoj kab uas hla mus txog plaub caug meters. Lub vojvoog ntawm lub cev yog hais txog ib 'meter'. Qhov nruab nrab lifespan ntawm ib tsob ntoo walnut ncav cuag ib txhiab xyoo. Nyob rau hauv Russia, txiv hmab txiv ntoo yog zus nyob rau hauv Krasnodar, Kuban, Rostov, thiab lub teb chaws ntawm tsob ntoo no nyob rau hauv lub Caucasus thiab Central Asia.

Walnut, tshuaj muaj pes tsawg leeg uas peb yuav xav txog hauv kab lus, muaj txiaj ntsig zoo rau lub cev. Ntxiv mus, tsis tsuas yog nws cov tub ntxhais, tab sis tag nrho cov khoom muaj nqis. Lawv siv tau li cas? Koj yuav kawm txog qhov no los ntawm kab lus.

Ib lub walnut muaj lub plhaub, muab faib thiab kernels. Tag nrho cov khoom no muaj kev vam meej hauv kev tshawb fawb thiab tshuaj ib txwm muaj. Tsis txhob maj mus pov tseg lub plhaub ntawm tus me nyuam hauv plab, vim nws tuaj yeem ua haujlwm zoo rau kev kho mobntshav siab, baldness, insomnia, as well as txhais tau tias tshem tawm cov plaub hau.

Lub septa ntawm tus menyuam hauv plab no muaj qhov ua haujlwm ntau dua. Lawv siv rau ntshav qab zib mellitus, tsis muaj zog tiv thaiv kab mob, rog rog, sciatica, nce tawm hws, raws plab, atherosclerosis, iodine deficiency thiab kub siab.

Cov noob tau noj hauv lawv daim ntawv ntshiab, tab sis tsis txhob hnov qab tias txhua hnub koob tshuaj yuav tsum tsis pub tshaj 0.1 kilograms.

tshuaj muaj pes tsawg leeg ntawm txiv ntoo

Cov tshuaj muaj pes tsawg leeg ntawm walnut yog dab tsi? 100 grams ntawm cov khoom muaj: 11.1 grams carbohydrates, uas tau muab faib ua tej yam yooj yim thiab complex, raws li zoo raws li kev noj haus fiber. Cov ntsiab lus ntawm cov protein yog 15.2 grams, thiab cov khoom no muaj cov amino acids tsis tseem ceeb thiab tseem ceeb. Qhov siab tshaj plaws ntawm cov txiv hmab txiv ntoo ntawm cov rog no (polyunsaturated, monounsaturated, saturated acids): tsuas yog 65.2 grams. Thiab cov zaub mov muaj raws li nram no: hlau - 2910 mcg, calcium - 98 mg, phosphorus - 346 mg, magnesium - 158 mg, zinc - 3090 mcg, poov tshuaj - 2 mg, sodium - 2 mg. vitamin muaj pes tsawg leeg ntawm walnut; beta-carotene (A) - 50 mcg, B1 - 0.341 mg, E - 0.7 mg, B6 - 0.537 mg, B3, lossis PP, - 1.1 mg; B2 - 0.15 mg thiab B9 - 98 mcg. Walnut muaj cov ntsiab lus calorie siab, uas yog kwv yees li 700 kcal ib 100 g.

YGreen walnut: khoom xyaw

Nws hloov tawm tias cov txiv ntoo tsis tau siav muaj ntau yam zoo dua li cov neeg laus, vim nws muaj qhov sib txawv. Hauv thawj qhov chaw yog cov ntsiab lus ntawm vitamin C. Qhov tseeb yog tias ntau cov txiv ntoo ncav cuag kev loj hlob,Qhov feem pua ntawm cov vitamin no yuav qis dua. Cov txiv hmab txiv ntoo hluas kuj muaj cov vitamins ntawm pab pawg B, thiab A, E, PP, thiab nws tseem muaj cov kua qaub - palmitic, linolenic, linoleic, oleic thiab ntau lwm tus. Lub xub ntiag ntawm antioxidants pab kom rejuvenate lub cev. Cov ntsiab lus ntawm ntsev K, Mg, P, Fe thiab Co kuj nyob hauv ib qho chaw tseem ceeb hauv nws txoj kev kho mob. Ntsuab walnut pab kho cov kab mob kis thiab tua helminths. Tab sis nrog tag nrho nws cov txiaj ntsig, cov txiv hmab txiv ntoo no yuav tsum tsis txhob noj, vim nws muaj ntau cov tannins.

YWalnut plhaub: cov khoom xyaw

Dab tsi yog qhov muaj pes tsawg leeg ntawm walnut plhaub? Nws muaj cov vitamins, alkaloids, coumarins, steroids thiab phenolcarboxylic acids. Decoctions thiab ntau yam tinctures tau npaj los ntawm lub plhaub, thiab nws kuj yog ib qho khoom siv hauv cov tshuaj pleev ib ce thiab tshuaj txhuam. Qhov no ib feem ntawm cov txiv hmab txiv ntoo kuj muaj anti-inflammatory zog. Nws siv yog tsim rau qhov txhab kho. Cawv tincture pab rau kev kho mob ntawm ncauj tsev menyuam yaig, thiab freshly npaj decoction yog siv los kho thrombosis.

Lub plhaub ntawm cov txiv ntoo uas paub tab, raws li twb tau hais lawm, yog nrov hauv kev lag luam tshuaj pleev ib ce thiab ua cov khoom xyaw rau kev npaj ntau yam tshuaj pleev thiab txhuam. Raws li ib feem ntawm cov tshuaj pleev ib ce, nws ua lub luag haujlwm ntawm kev tshem tawm cov tawv nqaij tuag, ua rau yav tsaus ntuj, thiab txhawb kev kho qhov txhab.

YWalnut plhaub tshauv

Tom qab plhaub hlawvwalnut txiv hmab txiv ntoo tsim cov tshauv, uas tseem siv tau los kho cov kab mob. Txhawm rau kom qhov txiaj ntsig ntawm hom kev kho mob zoo li no, cov roj thiab cawv ntxiv rau cov hmoov tshauv tshwm sim. Thiab tib yam muaj pes tsawg leeg yog siv rau lub taub hau los kho cov plaub hau kev loj hlob, raws li cov pej xeem tshuaj tiv thaiv microbes.

Ash nyob rau hauv nws daim ntawv ntshiab yog siv los ntawm activated carbon, nws copes zoo nrog hluav taws xob nyob rau hauv cov zaub mov thiab dej.

YWalnut partitions

Decoctions los yog tinctures yog npaj los ntawm partitions ntawm ib tug paub tab txiv hmab txiv ntoo. Cov tshuaj pej xeem no tuaj yeem ua rau qhov tsis muaj iodine hauv lub cev, txhim kho cov metabolism. Nrog lawv cov kev pab, koj tuaj yeem poob phaus ntxiv, ntxiv dag zog rau lub cev thiab lub paj hlwb. Tincture los ntawm cov partitions ua haujlwm zoo nrog hnoos, kub siab, kab mob ntawm plab thiab hnyuv. Tsis tas li ntawd, qhov kev kho mob no yog siv los ua tus neeg sawv cev antitumor thiab ntxiv rau kev kho mob oncology thiab poj niam cov kab mob.

YWalnut kernels

Zoo kawg, lub nucleus ntawm cov txiv ntoo walnut zoo li lub hlwb. Qee tus neeg pom tias cov khoom noj no kuj ua rau muaj kev puas siab puas ntsws. Thiab qhov kev xav no tsis yog yuam kev.

Cov muaj pes tsawg leeg ntawm walnuts thiab cov txiaj ntsig rau lub cev yog sib cuam tshuam. Cov kernels muaj ntau cov poov tshuaj, magnesium thiab vitamin E, uas ua kom lub cev ua haujlwm ntawm cov leeg nqaij thiab ua rau lub cev tiv thaiv ntau yam kab mob, nrog rau cov mob khaub thuas. Txhim kho kev nco yuav tshwm sim nws tus kheej yog tias koj noj ob lub txiv ntoo txhua hnub. Thiab yog tiasnoj ob zaug ntau dua txiv hmab txiv ntoo, lub cev yuav saturated nrog antioxidants, uas yuav muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob cancer.

Walnut roj

Cov txiaj ntsig ntawm walnut roj yog dab tsi? Nws muaj pes tsawg leeg yog nplua nuj heev. Nws muaj cov zaub mov, vitamins, suav nrog fatty acids thiab manganese. Kev siv tsis tu ncua txo qhov feem pua ntawm cov roj (cholesterol) zoo, tiv thaiv kev ntxuav cov hlab ntsha, diathesis, kho cov qhov txhab mob, cov kab mob purulent qhov muag, cov kab mob ntawm cov kab mob genitourinary, yog siv rau cem quav, thiab pab ntxuav lub siab.

Kev npaj kho mob los ntawm walnuts

Kev noj cov khoom qab zib ntau tsis coj cov txiaj ntsig zoo rau lub cev. Thiab yog hais tias koj ua ib tug sib tov ntawm zib mu, qhuav apricots thiab walnuts, ces koj tsis tau tsuas yog txaus siab rau cov khoom no, tab sis kuj txhim kho koj kev noj qab haus huv.

Yog tias peb txiav txim siab txhua yam khoom sib cais, ces muaj cov duab zoo li no. Qhuav apricots muaj ntau cov vitamins B, tab sis tsawg dua A thiab C. Zib ntab ib txwm yog cov khoom siv tau zoo, thiab cov khoom siv no tsuas yog txhim kho cov txiaj ntsig zoo ntawm cov khoom. Lub luag haujlwm twg ntawm walnut ua si ntawm no? Cov muaj pes tsawg leeg ntawm cov vitamins thiab minerals nyob rau hauv walnut kernels yog pab tau. Qhov no tau tham ua ntej.

Yog li, cia peb mus rau qhov kev npaj ncaj qha ntawm kev kho. Cov khoom xyaw: zib mu, qhuav apricots, walnuts. Tag nrho cov khoom yuav tsum tau muab tso rau hauv ib lub khob. Peb scroll qhuav apricots thiab txiv ntseej kernels nyob rau hauv ib tug nqaij grinder, lub caij nrog zib mu. Los ntawm txoj kev, koj tuaj yeem ntxiv ib khob ntawm raisins thiab ib tug txiv qaub. Los ntawm nosib tov tuaj yeem ua cov qhaub cij: ob qho tib si cua thiab noj qab haus huv. Yuav kom tau txais txiaj ntsig zoo dua los ntawm kev siv cov tshuaj pej xeem no, nws raug nquahu kom noj nws tsis pub ntau tshaj ob zaug hauv ib hnub, nyiam dua ntawm lub plab khoob.

Tsuas yog nrog kev siv cov khoom qab zib tas li, kev ua haujlwm ntawm lub plawv zoo dua, thiab kev pheej hmoo kis tus kab mob kis tau tsawg. Nws siv rau kev tiv thaiv ntawm hypovitaminosis kuj yuav tau txais txiaj ntsig zoo. Tau kawg, cov tshuaj no kuj muaj qee yam contraindications, piv txwv li, kev ua xua rau qee yam khoom, muaj lub raum thiab zais zis pob zeb, mob plawv tsis ua haujlwm, muaj los yog predisposition rau ntshav qab zib.

Roj ntawm cov txiv hmab txiv ntoo paub tab tuaj yeem yuav ntawm cov khw muag tshuaj, tab sis nws yooj yim los npaj hauv tsev. Ua li no, koj yuav tsum tau noj ib nrab ib kilogram ntawm txiv hmab txiv ntoo thiab muab tso rau hauv qhov cub rau kaum los yog kaum tsib feeb, ces txias tag thiab grind, ces ntxiv edible hiav txwv ntsev ntawm lub ntsis ntawm ib tug riam. Butter npaj txhij.

Ib decoction ntawm txiv hmab txiv ntoo partitions kuj yog ib qho yooj yim los npaj: ib nrab ib khob ntawm partitions yog nchuav nrog ib nrab ib liter dej. Qhov no muaj pes tsawg leeg yog boiled rau txog kaum tsib feeb, ces txias tag thiab lim. Noj ib tablespoon peb zaug ib hnub twg thiab txhua hnub, koj yuav saturate koj lub cev nrog iodine, uas yuav pom tau tias nyob rau hauv kev noj qab haus huv.

Kev npaj ntawm cawv tinctures ntawm partitions yog raws li nram no: partitions ntawm nees nkaum txiv ntseej yog ntxiv rau tsib puas milliliters ntawm vodka thiab infused rau ib lub lim tiam thiab ib nrab. Tincture pab nrog kis kab mob ntawm caj pas, nrog rau kev kho mob pob qij txharau rheumatism.

Qee contraindications rau kev siv walnuts

Txawm hais tias qhov muaj pes tsawg leeg ntawm walnut yog nplua nuj, thiab hauv paus cov khoom xyaw coj cov txiaj ntsig zoo rau lub cev, tseem muaj qee qhov contraindications. Infusions thiab decoctions npaj los ntawm walnut partitions yuav tsum tsis txhob noj rau neurodermatitis, mob gastritis, Quincke's edema, eczema, thiab psoriasis.

Walnut, tshuaj muaj pes tsawg leeg uas peb tab tom txiav txim siab, yuav tsis muaj txiaj ntsig zoo thaum sim poob phaus ntxiv, vim nws cov ntsiab lus calorie ntau ntau.

Qee lub tswv yim rau xaiv walnuts

Yuav kom tau txais txiaj ntsig ntawm kev noj walnut, tsis txhob skimp ntawm kev yuav khoom. Thaum yuav cov txiv hmab txiv ntoo ntawm tus nqi qis, ib tus yuav tsum tsis txhob suav nrog qhov ua tau tias lawv yuav tsis tsim nyog rau kev noj mov. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov dej noo ntawm cov txiv ntoo, yog tias nws zoo li damp, nws yuav tsis tshiab. Yog tias koj muaj qhov hnov tsw tsw zoo, ces txawm tias los ntawm qhov tsw koj tuaj yeem nkag siab seb nws puas tsim nyog siv cov khoom los tsis yog. Thiab tsis txhob yuav txiv laum huab xeeb, lawv kim dua, thiab tsis paub tias lawv tau plhaub li cas thiab lawv nyob qhov twg txhua lub sijhawm no.

Nyob rau hauv xaus, kuv xav hais tias peb qhov xwm txheej tau muab rau kev noj qab haus huv ntau npaum li cas, vim tias los ntawm kev siv cov khoom ntuj tsim nyog, koj tuaj yeem nyob twj ywm hauv lub siab. Qhov tseem ceeb tshaj plaws yog tsis txhob tub nkeeg los kawm txog cov txiaj ntsig zoo ntawm nws cov khoom plig. Tsuas yog ua raws li cov cai ntawm qhov raugkhoom noj khoom haus, tib neeg muaj lub cib fim nyob tsis tau tsuas yog noj qab nyob zoo thiab zoo nkauj, tab sis kuj yuav pab tau rau lub neej.

Ua noj qab nyob zoo!