Kev noj zaub mov zoo thiab khoom noj khoom haus. Hom 2 mob ntshav qab zib mellitus: kev kho mob nta, ntawv qhia zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib mellitus tsis yog kab lus, tab sis tseem yog ib qho ntawm cov kab mob loj tshaj plaws ntawm cov kab mob endocrine. Nyob rau hauv rooj plaub thaum xws li kev kuaj mob, tus kws kho mob sau npe rau tus neeg mob thiab saib xyuas nws tus mob tas li, sau cov kev kuaj mob thiab kev kho mob uas tsim nyog. Txawm li cas los xij, txhua tus neeg uas tau ntsib nrog qhov kev kuaj mob no yuav lees paub tias feem ntau ntawm tag nrho cov kws kho mob cov lus pom zoo thiab cov lus qhia cuam tshuam txog tus neeg noj dab tsi. Qhov tseeb, nws yog cov kev hloov pauv hauv cov khoom noj khoom haus, kev xaiv ntawm cov khoom thiab cov hau kev ntawm kev ua noj uas yog lub hauv paus ntawm kev kho mob, nyob rau hauv uas cov chav kawm ntawm tus kab mob thiab cov kev mob ntawm tus neeg mob nyob ntawm seb. Tias yog vim li cas hnub no peb txiav txim siab los qhia txog qhov kev noj zaub mov kom zoo thiab kev noj haus yuav tsum yog dab tsi. Hom 2 mob ntshav qab zib mellitus yog ib yam kab mob nyuaj thiab txaus ntshai, yog li tag nrho cov lus pom zoo uas peb muab yuav tsum tsis yog kawm xwb, tab sis kuj luam tawm thiab muab tso rau hauv qhov chaw pom tseeb.

Ib me ntsis ntawm txoj kev xav

Qhov tseeb, nws yog qhov nyuaj me ntsis rau tus neeg yooj yim kom nkag siab tias ntshav qab zib tuaj yeem sib txawv. Txawm hais tias, ntawm chav kawm, nrog rau txhua yam ntawm tus kab mob no, kev noj zaub mov kom zoo thiab khoom noj khoom haus yog tsim nyog. Hom 2 mob ntshav qab zib yog ib yam kab mobnyob rau hauv cov laus tiam, thiab tus kab mob nws tus kheej loj hlob maj mam, lub hlis los yog txawm xyoo yuav dhau mus ua ntej ib tug neeg paub hais tias nws yog mob hnyav. Qhov hnyav ntawm cov tsos mob tshwm sim feem ntau tsis kaj heev. Hauv yuav luag 90% ntawm cov neeg mob, hom ntshav qab zib no yog nrog kev rog, thiab feem ntau cov poj niam raug kev txom nyem los ntawm nws. Kev kho mob feem ntau yog noj zaub mov thiab tshuaj tshwj xeeb hauv qhov ncauj uas txo cov ntshav qab zib.

Type 1 diabetes

Piv txwv li, mob ntshav qab zib hom 1 tuaj yeem tshwm sim hauv cov tub ntxhais hluas hnub nyoog qis dua 30 xyoo. Nyob rau hauv cov ntaub ntawv no, qhov pib ntawm tus kab mob no feem ntau yog mob, cov tsos mob ntawm kev kho mob yog pronounced sharply. Feem ntau, lub cev hnyav, ntawm qhov tsis sib xws, yog txo, daim ntawv ntawm tus kab mob no ntau dua rau cov txiv neej. Kev kho tshuaj insulin thiab kev noj zaub mov yuav tsum tau kho.

Kev ua txhaum kev noj haus: nws txaus ntshai npaum li cas?

Qhov tseeb yog tias ntshav qab zib yog kab mob ntev. Tus kws kho mob yuav tsis tuaj yeem lav koj qhov kev rov zoo tag nrho, uas yog, txawm tias tag nrho cov lus pom zoo tau ua raws, yeej ib txwm muaj kev pheej hmoo ntawm kev puas tsuaj. Qhov ntawd yog, koj ua tsis ncaj ncees lawm yog tias koj xav tias ob peb lub ncuav qab zib lossis ob peb khob cawv tsis ua rau muaj kev hem thawj rau koj. Xws li kev puas tsuaj nullify tag nrho koj cov kev siv zog yav dhau los thiab tig mus rau kev nruj dua ntawm kev noj haus. Yog li ntawd, tshwj xeeb tshaj yog thaum xub thawj, koj yuav tsum tsis tsuas yog ua tib zoo saib xyuas koj cov zaub mov, tab sis kuj khaws cov khoom noj khoom haus.

Txoj cai ntawm kev noj haus

Yog li peb twb paub tias thaum twgKev kho mob tseem ceeb tshaj plaws rau daim ntawv no ntawm tus kab mob yog kev noj zaub mov kom raug thiab khoom noj khoom haus. Hom 2 mob ntshav qab zib mellitus yuav tso cai rau koj los ua lub neej ib txwm muaj nyob rau hauv lub cev ib txwm muaj, yog tias muaj ntau yam kev mob tshwm sim. Txawm li cas los xij, nws yog hom mob ntshav qab zib mellitus uas feem ntau kuaj pom lig, vim qhov tshwm sim me me ntawm cov tsos mob, kev kuaj mob qeeb, uas txhais tau hais tias tus neeg tsis ua raws li kev noj zaub mov tshwj xeeb. Raws li qhov tshwm sim, ntau cov carbohydrates khaws cia hauv cov zaub mov, thiab cov ntshav qabzib nce siab. Yog vim li ntawd peb lub ntsiab lus niaj hnub no tseem ceeb heev. Txhua yam uas tus neeg xav tau kom normalize tus mob yog kev noj zaub mov zoo thiab khoom noj khoom haus. Hom 2 mob ntshav qab zib mellitus yog qhov poob siab rau insulin, uas yog, lub peev xwm nqus cov suab thaj, thiab peb, los ntawm kev kho cov zaub mov, maj mam rov qab los.

Los ntawm cov khoom noj khoom haus dab tsi

Qhov tseeb, tsis muaj ib yam dab tsi tshwj xeeb txaus ntshai hauv kev noj zaub mov rau cov ntshav qab zib. Qhov no tsis tau txhais hais tias koj yuav noj carrots xwb. Los ntawm kev ua raws li qee txoj cai, koj tuaj yeem ua zaub mov kom tsis txhob xav tias tsis txaus thiab tib lub sijhawm noj ntau yam, nthuav thiab cua. Tau kawg, koj yuav tsum tso tseg cov zaub mov uas muaj carbohydrate, qhov no yog qhov yuav tsum tau ua ua ntej, yam tsis muaj ntshav qab zib hom 2 tsis tuaj yeem kho. Kev noj haus thiab kev noj haus, txawm li cas los xij, tuaj yeem ua tau ntau yam thiab txaus nyiam, thiab hauv qee qhov chaw txawm tias zoo heev. Tom qab tag nrho, muaj ntau yam khoom noj qab thiab noj qab nyob zoo hauv ntiaj teb, ntxiv rau cov qos yaj ywm, pasta thiab qab zib.

mus yuav khoom

Yog li, ua ntej ntawm tag nrho, koj lub rooj yuav tsum muajzaub tshiab thiab txiv hmab txiv ntoo nyob rau hauv assortment. Thiab qhov no tsis tau txhais hais tias koj yuav muaj zaub qhwv zaub xam lav rau lub ntsiab chav kawm. Cov kws tshaj lij pom zoo kom noj 900 g ntawm zaub thiab tsawg kawg 400 g txiv hmab txiv ntoo. Lawv tuaj yeem ua ke nrog ntau yam khoom, nrog rau cov nqaij los yog cov khoom siv mis nyuj. Ntau tus neeg muaj lus nug: "Nws puas tuaj yeem tsis kam lees cov carbohydrates?" Qhov tseeb, carbohydrates yog lub zog tseem ceeb uas lub cev xav tau, tsis hais tus neeg twg muaj ntshav qab zib hom 2. Kev noj haus thiab kev noj haus yuav tsum ua kom tiav, uas txhais tau hais tias koj tuaj yeem suav nrog 200 g ntawm qos yaj ywm thiab 100 g ntawm qhob cij lossis 2 tablespoons porridge hauv kev noj haus.

Tab sis zaub thiab qos yaj ywm tsis yog txhua yam koj muaj peev xwm them taus. Ib hnub, koj tuaj yeem ntxiv 300 g ntawm ntses thiab nqaij, nrog rau 0.5 liv ntawm cov khoom noj siv mis. Nws hloov tawm cov zaub mov noj qab haus huv thiab txaus siab. Qhov tsis yooj yim tsuas yog tias nws yog qhov tsim nyog kom tsis suav cov hmoov nplej thiab cov khoom qab zib los ntawm kev noj zaub mov. Peb twb tau hais thaum pib tias kev noj zaub mov kho rau hom 2 mob ntshav qab zib yog tsom rau kev rov ua kom cov metabolism. Yog li ntawd, tag nrho cov ncuav qab zib thiab ncuav qab zib yog koj cov yeeb ncuab phem tshaj plaws. Lawv yuav tsum tau hloov tag nrho nrog zaub thiab txiv hmab txiv ntoo.

Yuav ua li cas rau hniav qab zib

Yog koj xav tsis txog koj tus kheej tsis muaj khoom qab zib, ces muaj ib txoj kev tawm. Tau kawg, tsis muaj kev ntsuas, noj ncuav qab zib thiab khoom qab zib yuav tsis ua haujlwm. Txawm li cas los xij, yog tias koj tso cov khoom noj uas muaj carbohydrate rau tag nrho ib hnub, koj tuaj yeem them taus ib qho khoom qab zib me me (li 100 g). Nyob rau hauv koj cov zaub mov hnub no yuav tsum yog nqaij thiab ntses, zaub thiabtsev cheese. Txawm li cas los xij, ntseeg kuv tias nws nyuaj rau lo rau cov ntawv qhia zaub mov tsuas yog thaum xub thawj. Refined khoom qab zib yog neeg txawv teb chaws rau peb lub cev, yog li nws yuav siv sij hawm tsuas yog ob peb lub hlis, thiab tag nrho cov txheej txheem metabolic yuav rov zoo li qub, uas txhais tau hais tias koj yuav ua siab ntev taug kev dhau lub txee nrog ncuav mog qab zib yam tsis muaj kev kub siab rau tam sim ntawd noj ib qho ntawm lawv..

Hloov cov suab thaj, kev siv cov khoom qab zib hauv cov khoom noj tau raug tso cai. Zib ntab kuj raug tso cai, tab sis tsis pub ntau tshaj 2 tablespoons ib hnub twg. Tab sis xaiv cov khoom qab zib nrog zaub roj, raws li lawv cov kev sib cais qeeb qeeb ntawm kev nqus cov suab thaj. Lwm txoj cai: khoom qab zib yuav tsum tsis txhob siv ua khoom noj txom ncauj.

Txoj kev tsim kev noj haus

Lawv yuav tsum tau kawm los ntawm lub siab yog tias koj xav kov yeej ntshav qab zib hom 2. Kev noj zaub mov (kev noj haus) suav nrog txo cov ntsiab lus calorie ntawm cov khoom noj, tab sis nws tseem ceeb heev uas nws tseem ua tiav thiab muab lub cev nrog txhua yam nws xav tau. Peb txhua tus sib txawv, yog li cov ntawv qhia zaub mov yuav tsum coj mus rau hauv tus account tus nqi hluav taws xob. Qhov tsawg koj txav mus, qhov kev coj noj coj ua ntau dua tuaj yeem ua tau. Yog li, rau cov poj niam, koj tuaj yeem tau txais 1200 kcal ib hnub, thiab rau cov txiv neej - 1400-1600 kcal. Nws yog ib qho tseem ceeb kom noj zaub mov tib lub sijhawm, nws yog qhov kev ntsuas no uas ua kom muaj kev ua haujlwm zoo ntawm lub plab zom mov.

Khoom noj khoom haus rau cov neeg mob ntshav qab zib hom II yuav tsum tau hais txog cov pluas noj feem ntau, uas yog, tus neeg mob yuav tsum noj ntau zaus, tsawg kawg 5 zaug hauv ib hnub. Cov zaub mov tseem ceeb yuav tsum muaj kwv yees li tib yam hauv calories, thiab nruab nrab ntawm lawv - khoom noj txom ncauj. Nyob rau tib lub sijhawm, nws raug nquahu kom tawm zaub thiab ntses rau yav tsaus ntuj.los yog nqaij siav.

Txawm hais tias qhov no yog kev noj haus, nws tseem ceeb heev kom tsis txhob dai rau tib yam khoom noj thiab tais diav, tab sis yuav tsum tau sim tas li kom cov zaub mov muaj ntau yam. Cov zaub tshiab ntxiv rau txhua pluas noj.

Ntxiv rau txhua yam uas tau hais lawm, kev noj zaub mov kom zoo hauv hom 2 mob ntshav qab zib muaj feem cuam tshuam nrog kev txwv cov tsiaj rog thiab cov carbohydrates nyuaj, yuav luag tag nrho cov ntsev, thiab tsis suav nrog kev noj ntau dhau. Koj yuav tsum tso dej cawv tag nrho, thiab nws tseem pom zoo kom haus tsawg kawg ib thiab ib nrab litres dej ntshiab hauv ib hnub.

Kev noj zaub mov zoo, glycemic Performance index

Raws li koj tuaj yeem pom, ntshav qab zib hom 2 tsis hloov pauv ntau yam kev noj haus. Khoom noj khoom haus (zaub mov 9) txhais tau tias yuav tsum noj tshais thiab khoom noj txom ncauj, tab sis koj tsis tuaj yeem tshaib plab nrog tus kab mob no. Cov zaub mov kawg yuav tsum tsis pub dhau 2 teev ua ntej yuav mus pw. Nyob rau tib lub sijhawm, qhov kub ntawm cov tais diav tiav kuj ua lub luag haujlwm. Lawv yuav tsum tsis txhob kub heev los yog, conversely, txias. Nws raug nquahu kom pib noj zaub mov nrog zaub thiab xaus nrog zaub mov protein.

Nws yog qhov tsis xav tau kom nce glycemic Performance index ntawm cov zaub mov. Qhov no tuaj yeem ua tiav los ntawm kev ntxiv kib, ntxiv hmoov nplej, breading nyob rau hauv breadcrumbs thiab flavoring nrog butter, yog li nws yog zoo dua mus noj boiled thiab stewed zaub mov. Lub glycemic Performance index yog ib qho kev ntsuas ntawm lub peev xwm ntawm cov khoom noj los txhawb cov ntshav qab zib. Txhua yam khoom noj uas muaj GI siab (ntau tshaj 70) yuav tsum raug cais tawm ntawm kev noj haus.

XE

Thaum kawg, lub khob cij (XE) -Lwm qhov taw qhia paub txog txhua tus neeg mob ntshav qab zib. Thiab xws li XE muaj 15 g ntawm carbohydrates. Cov cai niaj hnub rau tus neeg mob ntshav qab zib yog 18-25 XE, uas yuav tsum tau muab faib ua 6 pluas noj. Nws tsis yog me me. 1 XE yog sib npaug rau 25 g ntawm qhob cij dawb, ib nrab ib khob ntawm buckwheat, 1 txiv apples, 2 pieces ntawm prunes. Raws li cov tswv yim yooj yim no, koj tuaj yeem suav koj cov khoom noj carbohydrate txhua hnub thiab lo rau nws ruaj khov. Raws li koj tuaj yeem pom, koj yuav tsis tshaib plab tag nrho yog tias koj tau kuaj mob ntshav qab zib hom 2. Kev noj haus (kev kho mob thiab khoom noj khoom haus, ob qho tib si hauv ib qho) yuav pab tswj cov txheej txheem metabolic ib txwm, nrog rau tso cai rau koj kom poob phaus thiab tshem tawm txhua yam teeb meem cuam tshuam.

Ntau yam zaub mov xaiv rau hnub

Txhawm rau ua kom yooj yim rau koj nkag siab tias cov zaub mov noj yog dab tsi, peb tau txiav txim siab ua kom pom ntau yam kev xaiv rau koj. Rau pluas tshais, koj tuaj yeem xaiv porridge porridge thiab txiv apples, lossis omelette nrog zaub, lossis tsev cheese casserole nrog berries. Rau thawj khoom noj txom ncauj los yog noj su, yogurt los yog bran fermented ci mis los yog ob peb txiv apples ntsuab yog zoo meej.

Noj su yog pluas mov tseem ceeb heev uas yuav tsum tsis txhob nco. Rau thawj qhov kev xaiv, peb tuaj yeem muab rau koj cov neeg tsis noj nqaij zaub qhwv kua zaub, kua txob cov nqaij thiab zaub, nrog rau cov zaub xam lav tshiab. Qhov kev xaiv thib ob yog zaub qhwv zaub kua zaub thiab millet porridge nrog nqaij goulash. Thaum kawg, qhov kev xaiv thib peb yog zaub kua zaub thiab ci nqaij nrog zaub. Xws li lub plawv thiab ntau yam noj su yuav tsis ua rau koj tshaib plab. Nws yog lub sij hawm rau noj su thaum tav su: kho koj tus kheej mus rau tsev cheese casserole nrog carrots los yog zaub xam lav, los yog koj tuaj yeem cia lihaus ib khob ntawm kefir. Thaum kawg, noj hmo yuav tsum yog pluas noj tshaj plaws, tab sis tib lub sijhawm zoo heev. Nws tuaj yeem yog steamed nqaij qaib mis nrog zaub, los yog stewed veal nrog zaub stew, los yog boiled cws nrog zaub. Raws li koj tuaj yeem pom, kev noj zaub mov rau ntshav qab zib hom 2 yog qhov tsim nyog rau tus neeg noj qab haus huv. Cov ntawv qhia zaub mov thiab zaub mov qhia tau meej meej tias kev noj qab haus huv tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj yog qab heev, txaus siab thiab siv tau.

Top Recipes for Table 9

Nyem los yog tom qab ntawd, txhua lub tais ua dhuav thiab muaj kev ntxias kom txiav cov zaub mov, tshwj xeeb tshaj yog vim lub xeev kev noj qab haus huv yog qhov qub. Tab sis tsis txhob hnov qab tias tsis yog ib ntus, tab sis kev ntsuas mus tas li yog 9 lub rooj noj mov rau hom 2 mob ntshav qab zib. Peb tau tshwj xeeb sau cov zaub mov zoo tshaj plaws rau koj kom koj nkag siab tias kev noj zaub mov zoo tsis tas dhuav.

Koj puas xav tau zaub xam lav qab? Npaj ib qho appetizing appetizer nrog cod. Koj yuav xav tau 200 g cod fillet thiab 100 g boiled qos yaj ywm, ib tug txiv lws suav thiab ib dib txhua, 1 qe, lettuce thiab kaus poom peas. Ua zaub xam lav tsis yooj yim, boil ib lub qe thiab qos yaj ywm, txiav rau hauv cubes, ntxiv peas thiab lettuce, ces stewed ntses thiab hnav khaub ncaws.

Koj puas xav tau lub tais kub tshiab? Sim ua zaub qhwv yob nrog buckwheat porridge. Koj yuav xav tau ib rab diav ntawm cabbage, nws yuav tsum tau boil kom txog thaum ib nrab siav. Cais, noj crumbly buckwheat porridge, ntxiv ib tug boiled qe rau nws. Muab cov nqaij minced nyob rau hauv cov nplooj zaub qhwv thiab muab cov nqaij npuas tso rau hauv lub lauj kaub tob tob. Nws tseem yuav ntxiv qaub cream thiab ci ntau dua30 feeb.

Raws li khoom qab zib, koj tuaj yeem sim kua txiv apple soufflé, ib lub tais qab thiab noj qab nyob zoo. Koj yuav xav tau 3 qe dawb thiab ib teaspoon ntawm qab zib hloov, nrog rau 2 txiv apples. Txiv hmab txiv ntoo yuav tsum tau ci nyob rau hauv qhov cub thiab rubbed los ntawm ib tug sieve, thiab ces, ua ke nrog ib tug sweetener, simmer tshaj tsawg tshav kub kom txog thaum thickened. Proteins whipped rau hauv npaus yog nkag mus rau hauv kub mashed qos yaj ywm, ces lub loj yog nteg tawm nyob rau hauv ib tug pwm thiab ci rau 10-15 feeb. Bon appetit!