Noj "Table 9" rau ntshav qab zib. Kev noj zaub mov "Table 9": kev noj zaub mov zoo hauv hom 2 mob ntshav qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib mellitus yog ib yam kab mob nyuaj uas tau kuaj pom tias muaj ntau zaus. Qhov teeb meem tseem ceeb ntawm tus kab mob no yog nce ntshav qab zib ntau ntau. Kev noj qab haus huv pancreas tsim cov tshuaj hormone tshwj xeeb - insulin, uas yog lub luag haujlwm rau kev ua cov suab thaj los ntawm cov zaub mov. Glucose yog "roj" rau cov hlwb, muab lawv lub zog tsim nyog rau lub neej ib txwm muaj. Thiab hauv cov ntshav qab zib mellitus, txiav txiav tsis tsim cov tshuaj insulin txaus, thiab cov piam thaj tseem nyob hauv cov ntshav.

Type of diabetes

Tus kws kho mob qhia ob hom kab mob:

• mob ntshav qab zib hom 1, lossis insulin nyob ntawm;
• mob ntshav qab zib hom 2, lossis tsis yog insulin nyob ntawm.

Qhov laj thawj ntawm kev tsim cov kab mob sib txawv. Yog li, hom 1 mob ntshav qab zib mellitus tshwm sim nrog cov caj ces predisposition. Qee lub sij hawm nws tuaj yeem tshwm sim los ntawm kev kis kab mob.

Cov laj thawj uas ua rau muaj kev loj hlob ntawm ntshav qab zib hom 2 suav nrog:

• genetic predisposition;
• obesity;
• kab mob endocrinological;
• pathology ntawm pituitary lossis adrenal cortex;
• kab mob gallstone;
• mob ntshav siab;
• qog nqaij hlav pancreas.

Cov kws kho mob tau pov tseg ntau cov tshuaj uas tuaj yeem txo cov ntshav qab zib, tab sis kev noj zaub mov hauv chaw kho mob kuj tseem ua lub luag haujlwm tseem ceeb sib npaug. Qhov no yog "Table 9" noj zaub mov rau ntshav qab zib. Nws ua lub luag haujlwm tshwj xeeb hauv kev kho mob me mus rau nruab nrab.

Kev Noj Qab Haus Huv: Cov Ntsiab Lus

Kev Noj Qab Haus Huv "Table 9" rau ntshav qab zib yuav tsum ua raws li cov cai hauv qab no:

• Cov zaub mov yuav tsum nquag thiab tsis tu ncua. Thaum nruab hnub, koj yuav tsum noj tsawg kawg 5 zaug thiab ib txwm nyob rau tib lub sijhawm.
• Kev pabcuam yuav tsum muaj kwv yees li tib yam ntawm carbohydrates, nrog rau tib yam hauv calories.
• Noj zaub mov 9 muaj ntau yam sib txawv vim nws tso cai rau ntau yam khoom noj uas muaj suab thaj me me.
• Cov piam thaj tsis tu ncua yuav tsum tau hloov nrog sorbitol, xylitol lossis lwm yam khoom qab zib.

Noj 9 rau cov neeg mob ntshav qab zib hnyav yuav tsum suav nrog cov khoom noj hauv qab no hauv lawv cov zaub mov noj txhua hnub:

• zaub qhwv (tshiab thiab sauerkraut);
• spinach;
• cucumbers;
• salad;
• txiv lws suav;
• zaub ntsuab.

Cov khoom no tuaj yeem ua rau kom muaj kev puv puv, vim tias feem ntawm cov pluas noj feem me me heev.

TauTxhim kho daim siab ua haujlwm, "Table 9" kev noj zaub mov rau ntshav qab zib yuav tsum suav nrog tsev cheese, oatmeal, soy. Tib lub sijhawm, cov nqaij ua los ntawm nqaij lossis ntses, nrog rau cov khoom noj kib, yuav tsum txwv.

"Table 9" noj: menu

Ntau yam kev xaiv noj zaub mov thiab zaub mov txawv tau tsim rau cov neeg uas muaj tus mob no. Noj 9 kuj tseem siv tau hauv tsev. Ua li no, koj tsuas yog yuav tsum paub cov npe ntawm cov khoom tso cai thiab txwv tsis pub.

Allowed Foods

Noj zaub mov 9 yuav muaj cov khoom noj thiab khoom noj hauv qab no:

• Nplej thiab rye qhob cij, tab sis lub loaf, txawm li cas los xij, yuav tsum raug cais lossis txwv tsawg kawg nkaus.
• Nqaij zaub raws zaub.
• Cov kua zaub hauv cov nqaij lossis ntses ntses nrog zaub tuaj yeem nyob hauv cov ntawv qhia tsis pub ntau tshaj ob zaug hauv ib lub lis piam.
• nqaij qaib, nqaij nyug, nqaij nyug nqaij npuas, luav, steamed los yog boiled.
• Ntses. Txhua yam muaj roj tsawg tau tso cai - saffron cod, pike perch, cod, carp - boiled.
• Zaub xws li zaub qhwv, zaub xas lav, swede, radish, zucchini, dib, qos yaj ywm, ci los yog boiled beets raug tso cai rau garnish.

• 

  Cov nplej, legumes thiab pasta tau tso cai, tab sis kev noj yuav tsum txwv.

• Qe kuj tseem nyob hauv cov ntawv qhia zaub mov. Kev noj zaub mov uas muaj ntshav qab zib tso cai rau koj noj ob peb qe ib hnub hauv daim ntawv ntawm omelette, muag muag lossis ua ib feem ntawm pluas noj.
• Khoom qab zib, berries thiab txiv hmab txiv ntoo - tsuas yog nrog kev tso cai ntawm tus neeg soj ntsuamkws kho mob. Tab sis txiv hmab txiv ntoo nrog qaub, piv txwv li, txiv kab ntxwv, txiv qaub, liab currant yuav siv tau ob qho tib si tshiab thiab raws li compotes.
• mis nyuj thiab khoom noj siv mis. Yogurt, kefir los yog tsis tu ncua mis nyuj - txog 500 ml. Tsev cheese - ob qho tib si tshiab thiab tsev cheese los yog casseroles.
• Yuav tsum txwv tsis pub noj qab zib, cheese thiab qaub cream.
• Cov kua ntses me me ua rau cov zaub ua kua zaub nrog ntxiv ntawm cov txiv lws suav puree lossis mis nyuj pub.
• Kev Noj Qab Haus Huv "Table 9" rau ntshav qab zib tso cai siv vinaigrettes thiab zaub zaub xam lav.
• Los ntawm dej qab zib - tshuaj yej nrog mis nyuj, kas fes tsis muaj zog, kua txiv hmab txiv ntoo qaub.
• Butter thiab zaub roj - tsis pub ntau tshaj 40 grams tauj ib hnub.

Ua kom cov zaub mov muaj cov vitamins tseem ceeb yuav pab cov poov xab (npias lossis cov neeg ua mov ci), decoction ntawm Rose hips.

Cov zaub mov txwv tsis pub

Kev noj haus 9 hu kom tshem tawm tag nrho cov zaub mov hauv qab no:

• Txhua yam khoom qab zib, suav nrog jam thiab zib ntab, nrog rau cov khoom qab zib thiab muffins.
• nqaij npuas thiab nqaij nyuj rog.
• Ntsim, haus luam yeeb, ntsev thiab ntsim tais diav, nrog rau kua txob thiab mustard.
• Cawv.
• Raisins, grapes and bananas.

kwv yees kev noj zaub mov txhua hnub thaum ua raws li kev noj haus

Txog ib hnub, 150 grams nplej thiab 250 grams rye qhob cij tau tso cai.

Yog kev noj zaub mov 9 tau muab, cov zaub mov rau hnub yuav suav nrog cov tais diav hauv qab no:

• Rau pluas tshais - buckwheat porridge, nqaij pate, tshuaj yej nrog mis nyuj thiabqhob cij thiab butter.
• Thaum noj su, koj tuaj yeem noj tsev cheese, haus ib khob yogurt. Cov mov ci, butter thiab tshuaj yej kuj tso cai.
• Noj su (tom qab ua haujlwm): kua zaub nrog zaub, nqaij nrog qos yaj ywm, ib lub txiv apple.
• Noj hmo: carrot cutlets nrog tsev cheese los yog ntses nrog boiled cabbage thiab tshuaj yej.
• Cia ib khob yogurt hmo ntuj.

Recipes

Yog tias koj xav txog nws, kev noj zaub mov tsis suav nrog ntau yam khoom noj uas tib neeg nyiam, tab sis nrog txoj hauv kev zoo, nws tuaj yeem ua rau xav tsis thoob thiab ntau yam. Peb tau xaiv ntau yam zaub mov txawv uas tsis yog tus qauv uas ua tau raws li cov kev xav tau ntawm cov kws ua zaub mov noj.

Nqaij ntses

Yooj yim npaj zaub mov. Koj yuav xav tau boiled ntses fillets thiab carrots. Txiav zaub rau hauv cubes thiab stew nrog ntxiv ntawm roj. Thaum cov carrots ua mos, muab lawv nrog cov ntses fillet thiab sib tov kom huv si. Maj mam ntsev thiab ntxiv me ntsis butter ua ntej noj.

Nqaij cheese

Tshwj xeeb, qab thiab txaus siab. Koj yuav tsum tau boil ib co nqaij. Rice yuav tsum tau siav rau hauv ib lub nplaum porridge. Tom qab ntawd cov nqaij thiab porridge dhau los ntawm cov nqaij grinder yog sib tov kom txog thaum ib homogeneous loj tau txais. Ua kom txias.

Peasant soup

Ua ntej, cov nqaij rog tsawg yog boiled. Tom qab ntawd cov zaub hauv qab no ntxiv rau nws: tws dawb cabbage, kib carrots thiab turnips. Thaum noj, nphoo cov kua zaub nrog tshuaj ntsuab thiab muab cov txiv lws suav tshiab txiav rau hauv cubes los yog hlais rau hauv lub phaj.

Zaub kua zaub nrog ntxiv ntawmpearl barley

Ib qho kev hloov pauv ntawm kev noj zaub mov. Barley yog pre-soaked. Koj tuaj yeem siv zaub los yog nqaij qaib broth ua lub hauv paus rau kua zaub. Kwv yees li 10 feeb ua ntej cereal npaj txhij, qos yaj ywm, roasts (dos thiab carrots) ntxiv rau cov kua zaub. Sprinkle nrog tshuaj ntsuab ua ntej noj.

Carrot-apple meatballs

YKoj yuav xav tau carrots, txiv apples, mis nyuj, qe thiab semolina. Ua ntej, dhau lub carrots los ntawm ib tug nqaij grinder los yog grate. Txiav txiv apples rau hauv me me pieces. Tom qab ntawd ncuav mis nyuj rau hauv carrots thiab ntxiv semolina rau qhov sib tov. Sib tov kom huv si thiab boil rau li 10 feeb, stirring tas li. Ntxiv ib lub txiv apples thiab ib lub qe rau qhov txias txias. Ntsev mus saj. Tom qab ntawd tsim cutlets, yob lawv nyob rau hauv hmoov. Cov nqaij npuas yog nchuav nrog cov ntses thiab luv luv muab tso rau hauv qhov cub.

Apple Sambuk

Koj yuav xav tau txiv apples, qab zib hloov pauv thiab qe dawb. Tshem cov tub ntxhais los ntawm apples thiab ci hauv qhov cub. Chilled txiv hmab txiv ntoo so los ntawm ib tug sieve. Koj yuav tsum tau txais ib tug puree, nyob rau hauv uas koj yuav tsum tau ntxiv ib tug qab zib hloov thiab proteins. Cov huab hwm coj raug ntaus kom txog thaum ua npuas ncauj tshwm rau ntawm qhov chaw. Tom qab ntawd, diluted gelatin yog nkag mus rau hauv cov kua-protein sib tov, thiab nws yog poured rau hauv pwm. Cov khoom qab zib qab thiab noj qab nyob zoo tau npaj.

Raws li koj tuaj yeem pom, kev noj zaub mov 9 tuaj yeem tsis tsuas yog noj qab haus huv xwb, tab sis kuj qab heev. Koj tsuas yog yuav tsum tau ua, raws li cov ntawv tso cai ntawm cov khoom, koj tus kheej cov ntawv qhia zaub mov txhua hnub thiab tsis txhob hnov qab mus ntsib koj tus kws kho mob. Noj qab nyob zoo!