Kev noj zaub mov rau hom 2 mob ntshav qab zib: cov ntsiab lus ntawm kev noj haus, qauv zaub mov, contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Ntau tus kwv yees qhov txiaj ntsig ntawm kev noj zaub mov kom zoo hauv kev kho mob ntawm txhua tus kab mob. Tus neeg mob ntshav qab zib hom 2 xav tau kev noj haus. Tom qab tag nrho, lub hauv paus ntawm tus kab mob yog ib tug kab mob metabolic, uas yog Ameslikas tshwm sim precisely los ntawm malnutrition. Yog li ntawd, qee zaum, kev noj haus yog ib txoj hauv kev kho kom raug xwb.

Type 2 diabetes

Cov kab mob tshwm sim ua lub luag haujlwm tseem ceeb hauv kev txhim kho pathology. Cov kev tshawb fawb tau pom tias muaj ntshav qab zib hom 2 kis mus rau cov menyuam yaus uas muaj qhov tshwm sim txog li 40%.

Txawm li cas los xij, qee zaum nws tau txais los ntawm txoj kev tsis ncaj ncees lawm ntawm lub neej. Qhov kev pheej hmoo ntawm kev tsim cov piam thaj nce ntxiv tiv thaiv keeb kwm yav dhau los ntawm kev rog dhau, tsis muaj kev txav mus los, cov carbohydrates ntau dhau, cov hlab ntshav siab, thiab cov ntsiab lus tsis muaj fiber ntau hauv kev noj haus.

Tus kab mob feem ntau mus tsis pom, thiab nws cov tsos mob tseem nyob ntev.lub sij hawm yog heev implicit. Cov tsos mob ntawm hom 2 mob ntshav qab zib muaj xws li: rog dhau, nqhis dej tas li, qhov dav dav lossis cov leeg tsis muaj zog, khaus ntawm daim tawv nqaij thiab qhov chaw mos, thiab cov qhov txhab uas tsis zoo rau lub sijhawm ntev.

Kev kho mob ntshav qab zib hom 2 pib nrog kev noj zaub mov thiab lus qhia los ntawm tus kws tshaj lij kev tawm dag zog. Qhov no yog ua kom normalize lub cev hnyav.

Lub hom phiaj tseem ceeb ntawm kev kho tus kab mob yog tswj cov ntshav qab zib kom nyob li ntawm 4.0-5.5 mmol / l, uas yog raws li cov lus qhia ntawm cov neeg noj qab haus huv.

Feem ntau qhov no txaus los tiv thaiv kev kis tus kab mob thiab tswj tau cov ntshav qab zib hom 2 tau zoo. Kev kho mob nrog kev noj zaub mov tso cai rau koj kom ruaj khov carbohydrate metabolism thiab txo cov piam thaj hauv cov ntaub so ntswg.

Thaum tus kab mob kis tau sai thiab thaum muaj teeb meem, cov tshuaj tshwj xeeb raug sau tseg.

Txoj Kev Noj Qab Haus Huv

Muaj ob hom ntshav qab zib:

• 1 yam. Pancreas tsis tsim cov tshuaj insulin txaus, uas yog lub luag haujlwm tso cov piam thaj los ntawm cov ntshav.
• 2 yam. Lub pancreas tsim cov tshuaj insulin tsim nyog, tab sis qhov teeb meem tseem ceeb yog nws qhov nqus. Cov hlwb tau dhau los ua qhov tsis hnov tsw rau nws. Yog li ntawd, nws yog ib qho tseem ceeb los saib xyuas koj cov zaub mov thiab txo qis cov piam thaj ntau.

Nrog hom 1 mob ntshav qab zib, tsis muaj kev txwv kev noj zaub mov nruj, nws tseem ceeb heev kom noj qab haus huv. Tus neeg mob yuav tsum xam cov nyiaj carbohydrates kom raug thiaj li yuav tswj tau cov koob tshuaj insulin. Yog tias muaj teeb meem nrog qhov no, ces tus kws kho mob ua rau tus neeg mobtus kheej cov ntawv qhia zaub mov thiab suav cov koob tshuaj. Nws tsuas yog ua raws li nws nruj me ntsis xwb.

Kev noj zaub mov rau hom 2 mob ntshav qab zib mellitus (table 9 yog cov ntawv qhia nyiam tshaj plaws) tau sau tseg rau feem ntau. Nws muab dab tsi rau tus neeg mob:

• tswj cov ntshav qabzib ib txwm;
• txo qis kev pheej hmoo ntawm cov kab mob ntev thiab cov teeb meem;
• hnyav tau ruaj khov, uas yog qhov tseem ceeb tshwj xeeb rau cov neeg mob ntshav qab zib.

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov yog normalize carbohydrate thiab rog metabolism. Qhov no yog ua kom txo tau cov tsos mob ntawm tus kab mob. Tus nqi ntawm cov khoom noj muaj protein ntau hauv cov zaub mov yuav tsum tsis hloov pauv. Hloov mus rau kev noj zaub mov tsis pom zoo. Nws yog qhov zoo tshaj plaws kom noj zaub mov kom zoo thiab noj qab haus huv. Cov neeg mob yuav tau ntsib qee yam kev txwv thiab hloov txoj kev ua zaub mov.

Ntau tus neeg mob, thaum ntsib kev txwv thawj zaug, yuav xav tias lawv cov zaub mov tsis tuaj yeem sib txawv. Tab sis qhov no tsis muaj tseeb kiag li. Kev noj zaub mov rau ntshav qab zib hom 2, rooj 9 tshwj xeeb, tuaj yeem noj qab nyob zoo.

Vim qhov tseeb tias ntau tus neeg mob raug kev txom nyem los ntawm kev rog dhau, cov ntsiab lus calorie ntawm cov khoom noj yuav tsum raug txo mus rau qhov nruab nrab ntawm 2,300 kcal ib hnub.

Yog tias cov neeg mob tsis kam hloov lawv cov zaub mov, tsis muaj kev kho mob yuav pab tau lawv loj. Tsis tas li ntawd, cov zaub mov noj rau hom 2 mob ntshav qab zib yog pom zoo rau cov neeg uas muaj ntshav qabzib ntau. Tom qab tag nrho, tus kab mob no feem ntau kho raws litxoj kev. Nrog rau kev ua raws li txhua yam kev mob, cov ntsuas tau txo qis rau 5.5 mmol / l thiab cov metabolism hauv qab.

Daim ntawv teev cov khoom noj uas tau tso cai muaj ntau yam khoom xaiv. Nrog rau txoj hauv kev zoo thiab kev xav, tus neeg mob cov ntawv qhia zaub mov hloov mus ua cua thiab ntau yam.

Txoj cai ntawm kev noj haus

Ua ntej sau cov ntawv qhia zaub mov, koj yuav tsum sab laj nrog koj tus kws kho mob. Nyob ntawm tus yam ntxwv ntawm tus neeg mob lub cev thiab qhov tshwj xeeb ntawm kev kho mob, kev txwv kev noj haus yuav raug qhia. Khoom noj khoom haus hauv tus kab mob no yuav tsum muaj kev sib npaug. Cov ntawv qhia zaub mov yuav tsum suav tag nrho cov khoom muaj txiaj ntsig tsim nyog rau lub cev.

Cov khoom tseem ceeb yog cov protein, rog thiab carbohydrates, vitamins, dej thiab zaub mov. Tag nrho cov zaub mov uas tib neeg yuav tsum noj muaj lawv. Proteins, rog thiab carbohydrates yog lub hauv paus ntawm lub zog thiab cov khoom tsim rau lub hlwb thiab cov ntaub so ntswg ntawm lub cev.

Muaj qhov pom zoo tshaj plaws ntawm cov tshuaj no. Nws yog ib qho tseem ceeb uas cov zaub mov muaj xws li carbohydrates (50%), rog (30%) thiab proteins (20%).

Tus nqi zog ntawm cov zaub mov ntsuas hauv kilocalories.

Nrog qhov hnyav ib txwm thiab qhov nruab nrab ntawm lub cev ua haujlwm, cov khoom noj muaj txiaj ntsig ntawm kev noj zaub mov tuaj yeem ua raws li hauv qab no. Rau cov txiv neej (nyob ntawm lub hnub nyoog) 1,700-2,600 kcal, thiab rau cov poj niam - 1,700-2,200 kcal. Nrog kev rog, cov nuj nqis no raug txo los ntawm 20%.

Kev noj zaub mov rau hom 2 mob ntshav qab zib ua rau lub neej, suav nrog kev tswj hwm thiab tus yam ntxwv ntawm tib neeg lub cev. Yog li, cov neeg mob yuav tsum nrhiav cov tais diav uas tuaj yeem tswj cov ntshav qabzib. Nyob rau tib lub sijhawm, lawv yuav cua thiabvaried.

Hom 2 mob ntshav qab zib mellitus yog ib qho mob ntev uas yuav tsum tau ua raws li ntau txoj cai. Hauv qhov no, kev noj haus yog qhov tseem ceeb tshaj plaws. Pathology ncaj qha cuam tshuam rau cov metabolism. Txhawm rau normalize cov ntshav qabzib, cov neeg mob xav tau kev noj zaub mov rau ntshav qab zib hom 2. Obesity exacerbates txoj kev ntawm tus kab mob. Yog li ntawd, nws yog ib qho tseem ceeb los tiv thaiv nws qhov tshwm sim los ntawm kev noj zaub mov kom raug.

Basic rules

Rau cov lus pom zoo noj qab haus huv. Hom 2 mob ntshav qab zib muaj xws li:

1. Vim qhov tsis txaus insulin, tus neeg mob pheej xav tias tshaib plab. Cov feem yuav tsum yog me me, thiab zaub mov yuav tsum muaj tsawg kawg yog tsib zaug hauv ib hnub. Nws yog ib qho tseem ceeb uas noj mov tib lub sij hawm. Yog tus neeg mob tsis muaj lub cib fim noj qab haus huv, koj yuav tsum nqa khoom txom ncauj nrog koj.
2. Thaum sawv ntxov nws pom zoo kom noj cov zaub mov uas muaj calorie ntau tshaj. Qhov no yuav ua rau lub cev zoo dua nrog kev nkag mus ntawm lub zog thiab xav tias ib txwm nyob rau ib hnub. Noj tshais yog ib qho yuav tsum tau, vim tias cov metabolism tuaj yeem ua rau tsis zoo ntxiv.
3. noj hmo yuav tsum yog 2 teev ua ntej yuav mus pw.
4. Zaub mov yuav tsum tau npaj raws li nram no: boiled, ci thiab stewed. Cov zaub mov kib thiab haus luam yeeb yuav tsum tsis suav nrog cov zaub mov ntawm cov neeg mob ntshav qab zib.
5. Ntsev yuav tsum khaws kom tsawg.
6. Qab zib yog qhov zoo tshaj plaws hloov nrog sorbitol lossis aspartame.
7. Cov ntsiab lus calorie txhua hnub ntawm tus neeg mob noj zaub mov yuav tsum tsis txhob ntau tshaj qhov pom zoo los ntawm tus kws kho mob.
8. Cov chav kawm thawj zaug yuav tsum tau ua noj tsuas yog zaum obkua zaub.
9. Nws yog qhov zoo tshaj plaws tsis yog ua kom cov cereals ua cov cereals, tab sis kom ua rau lawv nyob hauv lub thermos. Yog li, lawv yuav zom tau qeeb dua.
10. qos yaj ywm rau thawj cov kev kawm yuav tsum tau txiav rau hauv cubes thiab soaked nyob rau hauv dej rau 2 teev.
11. Haus 1.5 litres dej ib hnub.
12. Tso cai txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav tsum muaj qaub saj.
13. Cov neeg mob yuav tsum saib xyuas kev noj qab haus huv thiab tsis txhob noj ntau dhau.
14. Thaum koj tshaib plab, koj tuaj yeem noj txiv hmab txiv ntoo lossis zaub.
15. khoom noj yuav tsum tsis txhob kub los yog txias heev.
16. Nco ntsoov suav nrog tsuas yog cov zaub mov tso cai hauv kev noj zaub mov thiab tshem tawm tag nrho cov txwv txwv.

Kev Noj Qab Haus Huv rau Hom 2 Ntshav Qab Zib yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv thiab kev noj zaub mov zoo. Qee tus neeg siv nws thaum lawv xav kom poob phaus.

Txwv tsis pub noj thiab tso cai

Txhawm rau muab cov vitamins rau lub cev, cov zaub mov noj rau hom 2 mob ntshav qab zib yuav tsum suav nrog cov khoom noj uas tsis ua rau muaj qhov nce ntxiv ntawm cov tshuaj insulin. Txhua tus neeg mob paub qhov nws yuav tsum tso tseg.

Daim ntawv teev cov khoom txwv los ntawm cov kws tshaj lij:

• yuav haus cawv thiab haus cawv, npias;
• ntses ntses thiab nqaij qaib;
• cov khoom noj muaj roj ntau;
• nplua nuj broths;
• sugar;
• mayonnaise thiab sauces;
• khoom qab zib nplua nuj;
• zaub mov muaj ntsev thiab rog;
• khoom noj ceev, nqaij haus, hnyuv ntxwm thiabzaub mov kaus poom.

Dab tsi tuaj yeem noj zaub mov rau ntshav qab zib hom 2? Cov Khoom Noj Pom Zoo:

• khoom noj mis nyuj muaj roj ntau txog 2.5%;
• piv txwv, kua txob qab zib thiab qos yaj ywm noj tsis pub tshaj 2 zaug hauv ib lub lis piam;
• durum nplej nplej;
• nqaij thiab ntses, nceb;
• khob cij tag nrho;
• avocado.

Nws raug tso cai suav nrog nqaij nruab deg, zaub caviar, ntses jellied, nqaij nyuj jelly hauv cov zaub mov ntawm hom 2 mob ntshav qab zib hom 2 (table 9). Koj tuaj yeem noj cov cheese tsis muaj ntsev, uas tsis muaj ntau tshaj 3% carbohydrates.

Nws tsis yog txwv tsis pub haus dej haus hauv qab no: tshuaj yej, kas fes, zaub smoothies lossis kua txiv hmab txiv ntoo, dej qab zib txiv hmab txiv ntoo, compotes. Hloov cov piam thaj, acesulfame potassium, aspartame, sorbitol, xylitol yog siv.

Kev ua noj ua haus, koj tuaj yeem siv roj zaub, nrog rau ghee lossis butter hauv qhov tsawg kawg nkaus.

Dab tsi tuaj yeem noj zaub mov rau ntshav qab zib hom 2? Cov txiv hmab txiv ntoo qab zib thiab qaub yuav tsum tau noj hauv qhov nruab nrab, raws li kws kho mob, qhov no tsuas yog muaj txiaj ntsig. Txawm li cas los xij, koj yuav tsum tsis txhob suav nrog hauv kev noj zaub mov: txiv hmab txiv ntoo, hnub tim, apricots, figs, txiv tsawb, txiv tsawb thiab cherries. Qhov no yog vim cov txiv hmab txiv ntoo no muaj qhov ntsuas glycemic siab.

Cov zaub mov muaj xws li: kiwi, txiv kab ntxwv qaub, quince, tangerines, txiv apples, txiv duaj, txiv duaj. Ntawm cov berries, cov neeg mob ntshav qab zib tuaj yeem noj gooseberries, currants, cherries, strawberries thiab blueberries.

Cov txiv hmab txiv ntoo tuaj yeem noj tshiab lossis siav los ntawm lawvdej haus. Cov kua txiv hmab txiv ntoo tsuas tuaj yeem haus dej tshiab xwb.

Cov nplej tshwj xeeb muaj txiaj ntsig zoo rau ntshav qab zib:

• Buckwheat porridge muaj peev xwm saturate lub cev rau lub sijhawm ntev thiab tswj cov qib qabzib ruaj khov.
• Oats muaj zaub insulin. Yog tias koj suav nrog oatmeal rau pluas tshais, ces lub cev xav tau insulin yuav txo qis.
• Barley groats qeeb qhov nqus ntawm cov suab thaj yooj yim.
• Barley thiab pob kws porridge yog cov khoom noj khoom haus tshaj plaws. Lawv muaj ntau cov zaub mov fiber ntau, cov zaub mov, uas ua rau lub cev xav tau txhua hnub rau lawv.
• Millet porridge muaj ntau hauv phosphorus, vitamins, complex carbohydrates. Nws tuaj yeem ua rau hauv dej, nrog taub dag, noj nrog kefir.

taum yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg mob. Lentils muaj zaub protein, vitamins B, A, PP. Nws yog digestible heev.

taum, chickpeas, taum muaj proteins, fiber ntau thiab pectins. Lawv muaj peev xwm tshem tawm cov ntsev ntawm cov hlau hnyav los ntawm lub cev. Carbohydrates sai sai siv insulin. Qhov tseem ceeb tshaj plaws yog tsis pub dhau qhov kev cai.

Taum yuav tsum tsis txhob siv rau colitis thiab teeb meem nrog lub plab zom mov.

Sample menu

Ua ntej koj mus rau noj 7-hnub, koj yuav tsum nkag siab tias yuav tsum muaj ntau npaum li cas. Nws raug tso cai siv: thawj chav kawm (200 ml), nqaij (120 g), sab phaj (150 g), berries (200 g), tsev cheese (150 g), mis nyuj (250 ml), zaub xam lav (120 g). Nws tso cai noj ib daim 3 zaug ib hnub, thiab ib daim loj.

Ib khob ntawm yogurt ntuj raug tso cai thaum noj movlos yog curdled mis nyuj, ib tug puv tes ntawm txiv ntseej, 5 txiv apples qhuav, zaub nyias hnav nrog txiv roj roj.

Cov zaub mov noj rau ntshav qab zib hom 2 rau ib lub lim tiam, cov neeg mob tuaj yeem ua rau lawv tus kheej, lossis tuaj yeem siv cov kev xaiv npaj tau. Kev noj haus txhua hnub muaj 3 pluas mov loj thiab 3 khoom noj txom ncauj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom kev lom zem nrog rau tsoom phooj ywg sawv daws.

	Breakfast	Lunch	Dinner
1 hnub	porridge nrog mis nyuj (150 g), chicory (250 ml)		ci ntses (120 g), stewed cabbage (150 g)
2 hnub	Zucchini fritters (150g), qaub cream (20g), tshuaj yej (250ml)	taum kua zaub (200ml), bran bread slice (35g), taub taub puree (150g)	Npaj cov nqaij thiab zaub (150 g)
Hnub 3	Oatmeal (150 g), compote (250 ml)	qaib ntxhw millet kua zaub (200 ml), khob cij dub (35 g), cabbage cutlets (150 g)	150 g, boiled qaib (120 g)
4 hnub	Zucchini caviar (150 g), ib qe boiled, yogurt (250 ml)	Sorrel borscht (200 ml), taum hauv lws suav nrog nceb (150 g)	nqaij ntses (120 g), stewed cabbage (150 g)
5 hnub	Millet porridge (150 g), cocoa (250 ml)	Pea kua zaub (200 ml), nqaij zrazy (150 g), qhob cij (35 g)	YBuckwheat nrog nqaij qaib (150/120 g), zaub qhwv (120 g)
6 hnub	Buckwheat(200 g), chicory (250 ml)	Pumpkin soup (200ml), dib tshiab (85g), 2 qe, qhob cij (35g)	150g, nqaij qaib (120g)
7 hnub	2 qe omelet (150g), berry jelly (100g), cocoa (250ml)	Neeg tsis noj nqaij zaub qhwv kua zaub (200 ml), ntses stewed hauv lws suav (150 g), hlais (35 g)	Zucchini stuffed nrog nqaij thiab zaub (150g)

Ntxiv rau cov zaub mov tseem ceeb, cov neeg mob raug tso cai suav nrog 3 khoom noj txom ncauj ib hnub.

Ntawm no yog lawv cov kev xaiv rau kev noj haus ntshav qab zib hom 2 txhua lub lim tiam:

• fermented mis nyuj khoom nrog bran, berries (250 ml), rye qhob cij croutons (35 g);
• txiv hmab txiv ntoo nyias hnav nrog ntuj yogurt thiab kua txiv qaub (120g);
• tsev cheese nrog txiv hmab txiv ntoo thiab txiv ntoo (150 g);
• zaub xam lav ntawm cov zaub nyoos lossis cov zaub nyoos, nrog rau cov qos yaj ywm mashed (150 g);
• khoom tshwj xeeb rau cov ntshav qab zib.

Raws li koj tuaj yeem pom los ntawm cov ntawv qhia saum toj no, cov tais diav no qab thiab noj qab nyob zoo.

Yuav ua li cas noj zaub mov noj

Koj tuaj yeem noj zaub mov uas tsis muaj carb rau hom 2 mob ntshav qab zib siv cov lus zais hauv qab no:

1. Nws raug pom zoo kom ntxiv tws hercules los yog cabbage rau nqaij cutlets es tsis txhob ntawm qhob cij.
2. Thaum muab cov kua txob qab zib los yog txiv lws suav rau hauv cov nqaij minced, koj tuaj yeem tso buckwheat los yog finely tws cabbage es tsis txhob mov.
3. Nws tso cai ntxiv avocado rau zaub zaub xam lav, qhov tshwm sim yuav yog ib qho zaub mov qab thiab noj qab nyob zoo.
4. Cov zaub mov tsis yog zaub nyoos xwb. LawvLawv ci, ua noj vinaigrettes, pate thiab caviar los ntawm lawv. Nceb kuj ntxiv rau lawv.
5. Cov neeg mob tuaj yeem ua lawv tus kheej txiv qaub. Ua li no, ntxiv txiv kab ntxwv, txiv qaub los yog lwm yam kua txiv hmab txiv ntoo rau ib khob dej ntxhia. Txhawm rau txhim kho qhov saj, siv ib qho kev hloov pauv tsis yog qab zib.
6. Cov neeg mob ntshav qab zib tuaj yeem ua cov tais ci es tsis txhob boil. Lawv muaj ntau yam thiab cua. Koj tuaj yeem ci ntau lub tais rau tib lub sijhawm. Piv txwv li, ntses hauv ntawv ci, zaub casserole thiab lub lauj kaub ci. Qhov tseem ceeb tshaj plaws yog tsis muaj qhov tsis sib haum xeeb hauv qhov tsw.

Kev noj zaub mov rau hom 2 mob ntshav qab zib mellitus (table 9) tuaj yeem sib txawv yog tias tib neeg qhia lawv txoj kev xav.

Recipes

Tag nrho cov tais diav rau lub rooj 9 yog npaj los ntawm cov khoom uas muaj calorie tsawg. Lawv feem ntau yog npaj los ntawm boiling, stewing los yog ci.

Daim ntawv qhia rau ci zaub nrog asparagus yog yooj yim heev. Rau lawv kev npaj, lawv noj dos, asparagus, cauliflower, zucchini, txiv lws suav, carrots, zaub.

zaub yog tev thiab txiav rau hauv cubes. Lub asparagus yog minced. Tag nrho cov khoom xyaw yog steamed kom txog thaum ib nrab siav. Lub tais yog muab tso rau hauv qhov cub, ntxiv me ntsis txiv roj roj thiab ntsev. Ci kom txog thaum siav ntawm 180 degrees. Koj tuaj yeem siv qhov kev xaiv thib ob - stew hauv lub lauj kaub.

Txhawm rau kom muaj ntau hom kev noj haus rau hom 2 mob ntshav qab zib, npaj curd soufflé nrog txiv apples. Lub tais muaj ib txoj kev yooj yim ntawm kev npaj. Nws xav tau cov khoom nram qab no: tsev cheese (500 g), txiv apples, qe qaib.

Lub ntsiab tseem ceeb yog kneaded kom huv si, ces dhau los ntawm ib tug sieve rau ib homogeneous lub xeev. Qe thiab grated txiv apples yog ntxiv rau lub resulting loj. Txhua yam yog tov thiab muab tso rau hauv ib daim ntawv. Ci ntawm 180 degrees rau ib quarter ntawm ib teev.

Zucchini nrog minced qaib yog ib lub tais uas cov neeg mob ntshav qab zib nyiam. Nws yog ib qho yooj yim los npaj, nws muaj cov khoom siv ntau tshaj plaws. Cov zaub mov muaj cov khoom xyaw nram qab no: tshiab zucchini, dos, minced nqaij qaib, nyuaj cheese, qes-rog, tshuaj ntsuab thiab ntsev.

Ntawm ib daim ntawv ci, greased nrog roj, muab cov nqaij minced, ces dos (txiav rau hauv ib nrab rings), ib txheej ntawm qaub cream, tws zucchini, grated cheese, cream dua. Cov zaub mov yog ci hauv qhov cub ntawm 180 degrees rau 30-40 feeb. Ua ntej noj mov, lub casserole yog dai kom zoo nkauj nrog zaub.

Kev nyuaj siab

Yuav muaj kev pheej hmoo ua rau muaj kev phom sij rau lub neej yog tias kev noj haus thiab cov lus pom zoo ntawm tus kws kho mob tsis ua raws, nrog rau qhov tsis muaj kev kho mob kom raug.

Hom 2 mob ntshav qab zib tuaj yeem ua rau mob hnyav ntawm lub plawv, cov hlab ntsha, lub paj hlwb thiab musculoskeletal. Tus kab mob tuaj yeem ua rau tsis zoo rau kev ua haujlwm ntawm lub raum, daim siab thiab lub plab zom mov. Mob ntshav qab zib hom 2 tuaj yeem ua rau:

• mob hauv pob qij txha, txwv kev txav mus los;
• paresis thiab tuag tes tuag taw;
• raum tsis ua haujlwm;
• kab mob cataract thiab fiber ntau puas;
• ceg rwj thiab gangrene.

Yog li ntawd, ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob thiab kev noj haus yog ib txoj hauv kev tseem ceebkho tus kab mob.

YContraindications

Kev noj zaub mov tsis muaj calorie yog contraindicated hauv cov neeg mob uas tau tsim mob ntshav qab zib nephropathy mob hnyav. Kuj tseem muaj qhov tshwj xeeb nuances nyob rau hauv daim ntawv ntawm cov ntshav qab zib mellitus nrog cov piam thaj hauv cov ntshav ntawm 16 mmol / l lossis ntau dua. Lawv yuav tsum tau hloov mus rau kev noj zaub mov tshiab, qhov no yuav tsum tau ua kom maj mam, tsis yog tam sim ntawd.

Cov kws tshaj lij tau ntseeg tias yog mob ntshav qab zib retinopathy thiab cov kab mob siab heev, kev noj zaub mov uas tsis muaj calorie tsis yog contraindicated, thiab qee zaum nws yog tib txoj hauv kev los pab cov neeg mob.

khoom noj kom raug thiab sib npaug hauv ntshav qab zib hom 2 tsis yog teeb meem. Tom qab tag nrho, koj tuaj yeem ua noj cov tais diav uas yuav txaus siab tsis tsuas yog tus neeg mob nws tus kheej, tab sis kuj tag nrho cov tswv cuab ntawm nws tsev neeg. Kev noj zaub mov kom zoo thiab sib txawv yuav pab tswj kev noj qab haus huv rau cov neeg uas tsis muaj kab mob ntev.

Tom qab paub txog tag nrho cov yam ntxwv ntawm kev noj zaub mov thiab kawm cov npe ntawm cov khoom tso cai los ntawm tus kws tshaj lij, koj tuaj yeem ua tus kheej thiab tsim cov ntawv qhia yooj yim. Qhov tseem ceeb tshaj plaws yog tsis noj ntau ntau ib zaug thiab ua raws li cov cai saum toj no.