Lub luag haujlwm ntawm kev noj zaub mov hauv kev kho mob ntshav qab zib, lossis dab tsi tsis noj nrog ntshav qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

"Cov ntshav qab zib" - qhov no yog lo lus Greek "glycemia" txhais tau tias txhais tau tias cov ntsiab lus ntawm qabzib (qab zib) hauv cov ntshav. Nyob rau hauv tib neeg lub cev noj qab haus huv, qhov taw qhia ntawm qabzib (qab zib), uas nkag mus rau hauv lub cev raws li ib feem ntawm carbohydrates thiab cov ntaub ntawv nyob rau hauv lub digestive ib ntsuj av, thiab ces nkag mus rau hauv cov ntshav, nyob rau hauv tus nqi ntawm 3.3 - 5.5 mmol / l, tsuas yog nrog cov txiaj ntsig zoo li no, tus neeg xav tias nyob hauv cov cai. Raws li qhov tshwm sim ntawm kev hloov pauv biochemical nyuaj tshwm sim hauv cov hlwb ntawm lub cev muab cov ntshav, cov piam thaj tawg thiab ATP tsim - adenosine-3-phosphoric acid - lub zog tshwj xeeb rau lub cev muaj sia. Qee lub cev (piv txwv li lub hlwb) siv cov piam thaj los ua lub zog. Yog tias muaj ntau cov carbohydrates nkag mus rau hauv lub cev, cov piam thaj kuj tseem raug tso tawm hauv cov ntim loj. Cov piam thaj ntau dhau thaum cuam tshuam nrog pancreatic hormonehloov mus rau glycogen (polysaccharide), uas yog tso los ntawm lub cev nyob rau hauv daim siab thiab cov leeg nyob rau hauv cia nyob rau hauv cov ntaub ntawv ntawm tsis muaj piam thaj nyob rau hauv cov ntshav. Thaum cov piam thaj hauv cov ntshav poob qis, glycogen yuav tawg mus rau hauv qabzib. Nws nkag mus rau hauv cov hlab ntsha, tswj cov glycemic Performance index ntawm qib tsim nyog. Thiab yog tias tus txiav tsis muaj peev xwm tsim cov tshuaj insulin hauv qhov ntim uas tsim nyog los ua kom tiav tag nrho cov piam thaj ntau dhau rau hauv glycogen, tom qab ntawd tag nrho cov piam thaj nkag mus rau hauv cov hlab ntsha, uas ua rau nws cov concentration nce ntxiv, hyperglycemia tshwm sim. Nws ua rau coma hauv ntshav qab zib mellitus, ib yam kab mob uas ua rau pancreas tsim cov tshuaj insulin tsis txaus, lossis kev cuam tshuam ntawm cov tshuaj hormone insulin thiab lub cev hlwb cuam tshuam.

Type of diabetes

Cells ntawm daim siab, cov ntaub so ntswg adipose thiab cov leeg ua cov piam thaj tsuas yog thaum cuam tshuam nrog insulin. Cov kabmob no hu ua insulin dependent. Lwm yam kabmob - insulin ywj siab - tsis xav tau insulin los ua cov piam thaj (lub hlwb, piv txwv li). Yog tias tus txiav tsis tuaj yeem tsim cov tshuaj insulin raws li qhov xav tau, ces hom ntshav qab zib hom 1 tshwm sim hauv lub cev - insulin-dependant. Yog tias qhov sib txuam ntawm kev sib cuam tshuam ntawm cov tshuaj insulin thiab cov hlwb rau kev ua cov piam thaj raug cuam tshuam, hom 2 mob ntshav qab zib mellitus tshwm sim - insulin-ywj siab. Ob hom mob ntshav qab zib mellitus tshwm sim los ntawm kev sib sau ntawm cov piam thaj hauv cov ntshav siab tshaj qhov txwv, thiab cov hlwb ntawm lub cev, tshwj tsis yog rau cov kabmob uas tsis muaj insulin, kev paub dhau los.lub zog tshaib plab - lawv tsis tau txais lub ntsiab ntawm lub zog - qabzib.

Ua rau kab mob

Hom 1 mob ntshav qab zib pib thaum yau lossis pib thaum hluas lossis hluas. Yog vim li cas rau xws li ib tug kab mob thaum ntxov yog nyob rau hauv lub hereditary predisposition ntawm lub cev thiab ib txhij muaj feem xyuam rau cov kev tsis zoo tshwm sim - kev nyuaj siab, kab mob, kab mob, tsis muaj zaub mov, tsis muaj cov vitamins thiab kab kawm..

T2DM yog rau cov neeg laus thiab cov neeg laus. Ua rau - heredity, rog thiab atherosclerosis, kub siab.

khoom noj khoom haus

Kev noj zaub mov hauv ob hom ntshav qab zib ua lub luag haujlwm tseem ceeb. Qhov zoo tshaj plaws, kev noj zaub mov ntawm tus neeg mob ntshav qab zib yuav tsum yog 20% cov protein, 30% rog (zoo dua ntawm cov hauv paus chiv keeb), 50% "ua si ntev" carbohydrates, uas yog, cov uas tau nqus los ntawm lub cev nrog kev nyuaj. Cov zaub mov yuav tsum tau saturated nrog cov vitamins thiab microelements, tshwj xeeb tshaj yog cov vitamins C, A, E, pawg B, thiab microelements nyob rau hauv thawj qhov chaw - iodine, hlau, zinc, manganese. Nws yog ib qho tsim nyog los hloov qee yam (teeb meem rau cov neeg mob ntshav qab zib) cov khoom nrog rau lwm tus - muaj kev nyab xeeb thiab muaj txiaj ntsig. Thiab rau qhov no koj yuav tsum paub meej tias koj ua tau dab tsi thiab noj tsis tau nrog ntshav qab zib. Kev noj zaub mov txhua hnub yuav tsum suav nrog suav nrog calories.

Yuav noj dab tsi los ntshav qab zib?

Rau qhov ib txwm muaj carbohydrate metabolism los pab lub cev, tus neeg mob ntshav qab zib raug mob los ntawm txhua yam kab mob yuav tsum tsis suav nrog cov carbohydrates yooj yim digestible los ntawm kev noj zaub mov. Dab tsi tsis nojmob ntshav qab zib hom 1? Qhov no yog qab zib, qabzib hauv nws daim ntawv ntshiab thiab tag nrho cov khoom noj, daim ntawv qhia uas muaj cov khoom no: ice cream, sweetened condensed mis nyuj, kas fes thiab cocoa, jam, syrups, jam, marmalade, jam, marmalade, qab zib dej qab zib, zib mu, txhua yam confectionery, muffin. Cov khoom qab zib yog muab los ntawm cov khoom qab zib, uas yog xaiv nyob ntawm qhov kev kho cua sov ntawm cov tais diav. Dab tsi zaub thiab txiv hmab txiv ntoo hauv ntshav qab zib tau noj hauv ntshav qab zib nrog qhov yuav tsum tau suav calorie suav hauv cov zaub mov noj txhua hnub? Cov hauv 100 grams ntawm cov ntsiab lus carbohydrate ntau tshaj 10 g. Cov no yog zaub: qos yaj ywm, ntsuab peas, beets, kohlrabi cabbage, parsnips, parsley, carrots, taum, dos. Los ntawm cov txiv hmab txiv ntoo: txiv tsawb, txiv hmab txiv ntoo, pineapples, persimmons, figs, hnub, apricots, pomegranates, cherries thiab cherries, peaches, pears, mulberries, plums, liab thiab chokeberry rowan. Berries: qus strawberries thiab strawberries, raspberries, blueberries, currants (ib yam), sawv hips. Dab tsi tsis tuaj yeem noj nrog ntshav qab zib hom 2? Cov khoom noj thiab cov khoom noj uas txwv tsis pub muaj ntshav qab zib hom 1. Tab sis, ntxiv rau, nws yog ib qho tsim nyog yuav tsum ua raws li kev txwv ntxiv txhawm rau txhawm rau tiv thaiv sclerotic pab rau lub cev. Nws yog ib qho tsim nyog kom muaj fiber ntau hauv cov zaub mov, bran qhob cij, zaub zaub uas tsis muaj calorie ntau, txo cov calorie ntsiab lus ntawm cov khoom noj txhua hnub - tshwj xeeb tshaj yog tias koj rog dhau.