2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov proteins lossis cov proteins yooj yim ua cov khoom siv hauv tsev, lub hauv paus tseem ceeb ntawm txhua yam muaj sia, qhov tseem ceeb tshaj plaws thiab tsis tseem ceeb ntawm cov ntawv qhia zaub mov ntawm txhua tus neeg. Tom qab tag nrho, lawv tau koom nrog hauv cov txheej txheem tseem ceeb tshaj plaws hauv lub neej, ua rau 17 feem pua ntawm tag nrho lub cev qhov hnyav ntawm ib tus neeg thiab yog ib feem tseem ceeb ntawm cov cell. Yog li ntawd, lub luag hauj lwm ntawm cov proteins yog loj heev.
Nws yog los ntawm lawv cov nqaij fibers tshiab tsim, raug mob lossis tuag cov ntaub so ntswg rov qab los. Ua tsaug rau cov proteins, cov leeg nqaij cog lus thiab ua haujlwm, thiab ntau cov txheej txheem tseem ceeb thiab kev ua haujlwm tau ua tiav. Qhov no yog, ua ntej ntawm tag nrho cov, tshem tawm cov khoom pov tseg thiab tsim lub zog. Yog hais tias ib tug neeg yuav tsum tau noj tsuas yog cov zaub mov uas muaj roj tsawg thiab carbohydrates, los yog txawm tshaib plab, ces proteins los cawm, ua raws li spare qhov chaw ntawm lub zog thiab cov as-ham.
Txhua cov proteins yog tsim los ntawm cov amino acids tshwj xeeb. Ib txhia ntawm lawv yog synthesized nyob rau hauv lub cev nws tus kheej thiab yog hu ua qhov tseem ceeb, tab sis qee cov amino acids tsuas yog tau nrog cov zaub mov - thiab lawv hu ua qhov tseem ceeb. Nws yog cov proteins uas muab lub cev nrog cov ntsiab lus irreplaceable. Tag nrho lawv tau muab faib los ntawm keeb kwm ua ob pawg -tsiaj thiab nroj tsuag.
Tsiaj protein yog, ua ntej ntawm tag nrho cov khoom siv mis nyuj, nqaij, ntses, qe. Ntawm cov khoom noj nqaij, nqaij nyuj, luav, nqaij npuas thiab nqaij qaib muaj protein ntau. Tag nrho cov no yog cov khoom tiav uas muab lub cev nrog txhua yam nws xav tau. Muaj tseeb tiag, qee cov kws tshawb fawb thiab cov neeg ua noj ua haus tau sib cav txog niaj hnub no, sim ua pov thawj tias muaj kev phom sij ntawm cov khoom noj nqaij lossis xav kom txwv tsis pub noj zaub mov.
Ntau hom nqaij sib txawv ntawm cov protein ntau thiab yooj yim ntawm kev zom. Piv nrog rau tag nrho lwm cov tsiaj proteins, cov protein muaj nyob rau hauv cov qe yog qhov ua kom tiav, yooj yim thiab tag nrho absorbed los ntawm peb lub cev thiab muaj qhov zoo tshaj plaws piv ntawm tag nrho cov tseem ceeb amino acids xav tau los ntawm ib tug neeg. Muaj tseeb, hauv nws txoj kev siv nws tsim nyog saib qhov ntsuas, txij li cov qe muaj calorie ntau ntau. Ntses tsis muaj calorie ntau ntau, thiab nws cov protein kuj yooj yim zom.
Mis protein yog qhov tseem ceeb heev thiab pom tsis yog hauv cov mis nyuj xwb, tab sis kuj muaj ntau qib hauv txhua yam khoom siv mis nyuj. Thiab qhov no yog qhov zoo, vim tias cov mis nyuj nws tus kheej tsis yog zom los ntawm cov neeg laus xwb.
Zaub protein yog qhov nyuaj rau zom thiab tom qab ntawd nyuaj rau zom. Tsis tas li ntawd, nws tsis muaj qee qhov tseem ceeb amino acids. Tias yog vim li cas koj cov zaub mov yuav tsum tau xav thiab tsim kom nws tsis tsuas yog cov khoom uas muaj zaub protein. Yog tias ib tug neeg nyiam cov zaub mov cog, nws yuav tsum noj qee yam khoom noj kom tsis txhob muajtsis muaj cov as-ham. Zaub protein muaj nyob rau hauv legumes, txiv maj phaub, nceb, txiv ntseej, txiv hmab txiv ntoo noob, nplej.
Ib tug neeg xav tau txog li 60 grams ntawm cov protein ib hnub, thiab txhua tus npaj lawv cov zaub mov kom lawv zoo thiab sib npaug ntawm cov khoom xyaw. Cov ntawv qhia zaub mov yuav tsum tsis txhob kov yeej, piv txwv li, tsuas yog zaub protein lossis cov khoom noj nqaij. Nws yog ib qho nyuaj rau lub cev zom thiab ua haujlwm. Ntawm no, ib yam li lwm txoj haujlwm, nws tsim nyog ua raws li kev ntsuas thiab ua raws li qhov tsim nyog, tsuas yog tom qab ntawd nws yuav ua tau kom muaj kev noj qab haus huv thiab zoo heev.
Pom zoo:
Pasty tsev cheese: txawv ntawm lwm hom thiab txoj kev ua noj hauv tsev
Spready tsev cheese yog ib qho uas nws loj zoo li tuab qaub cream. Nws tseem hu ua mos. Cov khoom no tuaj yeem yuav hauv khw dawb lossis qab zib nrog qab zib thiab diluted nrog txiv hmab txiv ntoo, xim thiab cov ntsiab lus. Thiab koj tuaj yeem ua noj hauv tsev. Tsis tas li ntawd, lwm hom tsev cheese tuaj yeem tsim los ntawm cov tsev cheese, nrog rau ntau yam delicacies uas yuav muaj kev sib tw ntau dua li cov tais diav uas tsim los ntawm tsev cheese
Nplej daj thiab lwm hom mov uas yuav tsum tau nyiam ua mov tsis tu ncua
Nqaij npuag nrov thoob qab ntuj. Txhua xyoo muaj ntau thiab ntau thaj chaw uas cog nplej. Nrog rau lub sijhawm dhau los, tib neeg tau kawm ua noj ntau yam khoom noj qab thiab noj qab nyob zoo los ntawm nws. Tau ntau tshaj 8000 xyoo, tib neeg tau cog qoob loo no, txawm li cas los xij, piv txwv li, Tebchaws Europe paub nws tsuas yog thaum lub sijhawm Nrab Hnub nyoog
Ntawm cov protein. Cog cov protein thiab tsiaj protein
Protein yog lub tsev tseem ceeb tshaj plaws ntawm tib neeg lub cev. Protein qhov chaw - tsiaj nqaij, mis nyuj, qe, cereals, legumes. Nroj tsuag thiab tsiaj protein sib txawv ntawm ib leeg - tsis yog txhua cov nroj tsuag muaj txiaj ntsig zoo sib xws, thaum lub mis thiab qe tuaj yeem suav hais tias yuav luag cov khoom noj zoo tagnrho
Txoj kev muaj nuj nqis ntawm cov proteins: hom, yuav ua li cas lub cev tau txais cov protein, cov khoom tsim nyog thiab cov cai noj zaub mov
Protein metabolism occupies ib qho chaw tseem ceeb nyob rau hauv ntau yam transformation ntawm cov tshuaj uas yog yam ntxwv ntawm cov kab mob nyob. Ib qho tseem ceeb cuam tshuam rau nws yog qhov xwm txheej ntawm kev noj haus, tus nqi ntawm cov protein noj nrog zaub mov. Thiab, ntawm chav kawm, nws muaj pes tsawg leeg zoo
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
