Yuav ua li cas ua urbech hauv tsev: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Urbech yog ib qho ntawm cov kev tsim ua noj uas zoo li yooj yim, tab sis tib lub sijhawm txawv txawv. Muaj pes tsawg lub tais koj paub tias yog npaj los ntawm cov pob txha lossis cov noob? Yog tias koj txaus siab, ntawm no yog qee cov zaub mov txawv rau kev ua urbech hauv tsev.

Urbech yog qhov zoo li urbech

Urbech yog lub pob zeb tuab uas tau npaj siab los ntawm cov neeg ntawm Dagestan txij li xyoo pua 17th. Nws yog hu ua pob zeb txiv hmab txiv ntoo vim hais tias txiv hmab txiv ntoo pob zeb, noob los yog txiv ntoo yog siv rau nws cov kev npaj. Txhawm rau xav txog lub rooj ntawm cov neeg sab hnub tuaj tsis muaj urbech tsuas yog xav tsis thoob. Qhov no tsis yog tsuas yog qab heev, tab sis kuj yog zaub mov noj qab haus huv.

Thawj hom urbech tau npaj los ntawm flaxseeds thiab siv los ua cov khoom noj qhuav rau cov neeg taug kev. Lawv txaus siab rau kev tshaib kev nqhis thiab saturated lub cev nrog tag nrho cov khoom tsim nyog.

Flaxseed muab tshuaj yog ib txwm xaiv. Tab sis muaj ntau ntau yam ntawm Urbech. Nws yog npaj los ntawm:

• cumin;
• noob taub dag;
• sunflower noob;
• poppynplej;
• noob hnav;
• txiv ntseej;
• apricot kernels;
• noob hemp;
• coconut pulp.

Nov tsis yog ib daim ntawv teev tag nrho ntawm cov khoom uas Dagestan pasta tau npaj. Tab sis lawv yog cov feem ntau. Los ntawm txoj kev, nws tsis yog txwv tsis pub muab cov khoom xyaw no nrog rau ib leeg, ntxiv rau ntxiv zib ntab lossis maple phoov rau lawv.

Yuav ua li cas ua urbech hauv tsev los ntawm linen?

Flaxseed zoo heev rau kev noj qab haus huv. Nws tsis poob nws qhov zoo li cov khoom xyaw hauv urbech. Hauv nws daim ntawv qub, tsis yog txhua tus tuaj yeem noj flaxseeds, yog li kev noj qab haus huv ntawm lawv yog qhov tshwj xeeb.

Rau nws qhov kev npaj koj yuav xav tau:

• 300 grams ntawm flaxseed;
• 2 teaspoons ntawm cov kua txiv hmab txiv ntoo;
• ib pinch ntsev.

Npaj cov pasta raws li hauv qab no:

1. Flax noob yuav tau ua kom yooj yim me ntsis, tshwj xeeb tshaj yog tias tsis muaj kas fes grinder. Tom qab ntawd, nrog ib lub mortar, koj yuav tau muab cov noob kom txog thaum lawv pib tso roj.
2. Tom qab ntawd, koj yuav tsum tau ntxiv tus nqi ntawm zib ntab thiab ntsev. Sib tov txhua yam kom huv si.
3. Cov nplej tiav lawm muab tso rau hauv lub thawv thiab muab tso rau hauv lub tub yees. Koj tuaj yeem noj linen urbech tam sim ntawd tom qab nws npaj.

YWalnut Urbech

Nut urbech hloov tawm los ua kom qab kawg thiab tsis muaj kev noj qab haus huv. Koj tuaj yeem siv ntau yam txiv ntoo: almonds, hazelnuts, txiv laum huab xeeb, walnuts, pistachios, cashews. Tom ntej no, peb yuav qhia koj yuav ua li cas ua urbech hauv tsev los ntawm txiv ntseej, hnub tim thiab cocoa. Qhov kev xaiv noTsis tsuas yog pab tau, tab sis tuaj yeem hloov tau yooj yim xws li cua, tab sis teeb meem Nutella.

Cov khoom xyaw:

• 250 grams hazelnuts;
• 10 daim hnub;
• ib tablespoon ntawm cocoa.

Ua noj muaj cov kauj ruam hauv qab no:

1. -boil dej thiab soak hnub nyob rau hauv nws li 10 feeb.
2. Cov txiv ntseej yog tev thiab zom kom txog thaum cov roj pib tawm ntawm lawv. Yog li ntawd, nws yog qhov zoo dua los siv ib lub mortar thiab tsis yog ib rab diav.
3. Hnub twg muab tawm hauv dej, qhuav nrog daim ntawv phuam, cov pob txha tshem tawm ntawm lawv.
4. Hnub cov txiv hmab txiv ntoo tuaj yeem raug txiav los ntawm tes los yog hauv av hauv ib rab. Thiab ces xa mus rau tws txiv ntseej.
5. Thaum kawg, ncuav ib spoonful ntawm cocoa rau walnut-hnub sib tov thiab sib tov txhua yam kom huv si.
6. Lub walnut tiav lawm muab tso rau hauv lub thawv qhuav thiab huv si thiab khaws cia rau hauv lub tub yees.

Koj tuaj yeem sib xyaw cov txiv ntoo nrog zib ntab, nws yuav tig tawm kom qab thiab noj qab haus huv.

Recipe for sesame lovers

sesame urbech yog ib qhov chaw ntawm calcium. Daim ntawv qhia no kuj los ntawm Dagestan. Zib ntab los yog qab zib ntxiv yog tias xav tau. Nyob rau hauv daim ntawv qhia classic, cov additives no tsis muab. Nws tsim nyog xav tias lawv tuaj yeem ua rau muaj kev fab tshuaj.

Nws tsuas siv 2 cov khoom xyaw los npaj nws:

• 200 grams ntawm noob hnav;
• 30 ml txiv roj roj lossis melted butter.

How to make urbech at home of sesame noob:

1. Noob noob noob noob noob yog siv raw, uas yog, ci los yogtxhob qhuav lawv.
2. Cov noob yog nchuav rau hauv lub tais los yog kas fes grinder, roj ntxiv rau lawv.
3. Tig lub tshuab thiab pib zom cov noob rau 2-3 feeb. Qhov tseem ceeb ntawm no yog kom tsis txhob overdo nws thiab tsis tig sesame mus rau hauv cov kua viscous mass.
4. Npaj urbech kis rau hauv lub khob khob. Nws yuav oily. Yog hais tias nyob rau hauv daim ntawv no lub pasta tsis rau koj saj, ces nws muaj peev xwm yuav flavored nrog ib pinch ntawm ntsev los yog txiv qaub kua txiv, qab zib, zib mu.

Yog tias cov noob hnav tsis tiav tsis tau noj tam sim ntawd, ces nws yuav tsum tau muab xa mus rau lub thawv huv thiab qhuav, kaw nrog lub hau thiab muab tso rau hauv lub tub yees kom txog thaum lwm zaus. Txawm li cas los xij, cov tais diav tsis tuaj yeem khaws cia ntev dua 3 lub hlis, vim tias tag nrho cov khoom siv tau ploj lawm.

Pumpkin noob rau Urbech

Pumpkin yog qhov tseem ceeb tsis yog rau nws cov tawv nqaij xwb, tab sis kuj rau nws cov noob, uas koj tuaj yeem ua urbech. Hauv qhov kawg version, nws tau noj ntawm nws tus kheej rau pluas tshais lossis ntxiv rau cov zaub xam lav thiab ob chav kawm.

Yuav ua li cas ua urbech hauv tsev los ntawm cov noob taub dag? Siv:

• 200 grams taub taub;
• 40ml txiv roj roj;
• mus saj ntsev los yog qab zib.

ua noj ua haus:

1. cov noob taub dag qhuav me ntsis hauv lub lauj kaub.
2. Tom qab ntawd lawv nchuav rau hauv kas fes grinder lossis lub tais.
3. Tig cov noob rau hauv cov hmoov nplej ntawm kev kub ceev thiab ntxiv cov roj txiv roj.
4. Muaj ib feeb, thaum tsis txhob hnov qab nres kom do nrog rab diav.
5. Thaum kawg ntxiv qab zib lossis ntsev. Lub tiav lawm urbech yog tov thiab nteg tawm nyob rau hauv jars. Nws khaws cia hauv lub tub yees tsis pub dhau 4 lub hlis.

Yuav ua li cas apricot pits ua haujlwm?

Yuav ua li cas ua urbech hauv tsev los ntawm apricot kernels? Thiab nws puas yuav pab tau? Yuav muaj txiaj ntsig, tshwj xeeb tshaj yog thaum lub caij txias: xws li urbech yuav kho mob khaub thuas thiab ntxiv dag zog rau kev tiv thaiv kab mob.

Cov khoom xyaw:

• 300 grams ntawm apricots pits;
• 40 grams ntawm butter;
• 40 grams zib mu;
• ib pinch ntsev.

Urbech tau npaj los ntawm apricot kernels raws li hauv qab no:

1. Cov pob txha tau muab tso rau hauv lub tais rab, teem rau kev kub ceev thiab crushed. Koj yuav tsum tso tseg cov txheej txheem thaum cov roj pib sawv tawm thiab qhov loj hauv lub tais ua tuab thiab khov.
2. Npaj yuav tsum tau yaj hauv da dej, zib ntab kuj xa tuaj.
3. Txhua qhov sib tov yog nchuav rau hauv cov pob txha hauv av, ntsev lossis suab thaj ntxiv raws li qhov xav tau.

Ready urbech yuav delicious kis rau ntawm lub khob cij tshiab thiab noj nrog tshuaj yej.

Peanut Urbech

Yuav ua li cas ua urbech hauv tsev los ntawm cov txiv laum huab xeeb yuav nthuav rau cov neeg nyiam txiv laum huab xeeb lossis cov txiv ntoo xwb lawv tus kheej. Rau kev ua noj koj yuav xav tau cov khoom hauv qab no:

• 200 grams txiv laum huab xeeb;
• ib nrab ib tablespoon zib mu;
• 40 ml ntawm cov roj zaub;
• ib quarter teaspoon ntsev.

Ua noj xws li urbech tsis yogyuav nyuaj:

1. txiv ntseej yog tev. Ncuav lawv mus rau ib daim ntawv ci thiab xa lawv mus rau qhov cub rau 10 feeb ntawm qhov kub ntawm 180 degrees kom qhuav. Koj tuaj yeem tev tawm cov husk tom qab ziab.
2. Tom qab ntawd, cov txiv laum huab xeeb yog nchuav rau hauv lub tais blender.
3. Ntsuab thiab ntsev ntxiv ntxiv.
4. Ua kom lub tshuab thiab tuav cov txiv laum huab xeeb rau ob peb feeb. Nws yuav tsum tig tawm crumbly, uas yog, zoo li crumb.
5. Tom qab ntawd, ntxiv roj thiab tig rau lub tshuab ntxiv. Qhov kawg tshwm sim yuav tsum yog mos, creamy thiab gooey.

Npau suav teb no qab heev, txawm tias menyuam yaus yuav txaus siab rau qhov khoom noj no.

Zoo kawg nkaus txiv maj phaub-almond urbech

No qab zib zoo li Raffaello. Tsuas yog txawv ntawm qhov tsos thiab muaj txiaj ntsig ntau dua.

Needed:

• 200 grams txiv maj phaub flakes;
• 200 grams ntawm almonds;
• 2 tablespoons agave syrup.

ua noj ua haus:

1. Almonds thiab txiv maj phaub flakes yog crushed nyob rau hauv ib lub tais blender. Nws yuav tsum yog gooey paste.
2. Agave syrup yog ntxiv rau muab tshuaj txhuam thiab txhua yam sib tov zoo nrog rab diav.
3. Cov khoom npaj tau xa mus rau lub thawv huv thiab qhuav, kaw nrog lub hau thiab muab tso rau hauv lub tub yees kom khaws cia. Tab sis, raws li kev xyaum qhia, nws tau noj hauv ib feeb.

Zoo kawg

Urbech npaj raws li ib qho ntawm cov zaub mov qhia yuav qab ob qho tib si ua zaub mov ywj pheej thiab ntxiv rau cov qhaub cij, cereals thiabqee yam khoom qab zib. Nws yog ib nqi sau cia hais tias tus nqi ntawm xws li ib tug muab tshuaj txhuam nyob rau hauv tej yam ntuj tso khoom noj khoom haus khw muag khoom yog heev siab. Yog li ntawd, ua Urbech hauv tsev ntawm koj tus kheej tsis yog tsuas yog ceev thiab yooj yim, tab sis kuj muaj txiaj ntsig. Los ntawm txoj kev, qhov no kuj yog ib lub caij nyoog zoo los nrhiav kev siv rau ib nrab noj txiv ntoo lossis noob. Muaj ib lub sijhawm los ua kom tsev neeg noj qab nyob zoo.