2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav luag txhua hnub hauv ntiaj teb ua noj muaj cov khoom qab tshiab uas txhua tus niam tsev xav ua noj hauv tsev. Txog rau hnub tim, muaj ntau ntau cov zaub mov txawv rau lub rooj noj mov thiab txhua hnub. Tab sis ua li ntawd, nyob rau hauv txhua tsev neeg muaj ntau yam tais diav uas nyiam ib txwm noj nrog zoo siab.
Ntau tus neeg ntseeg hais tias lub ncuav mog qab zib yog cov ncuav ci nrog cov nqaij nyias nyias, tab sis qhov kev xav no deb ntawm qhov tseeb. Muaj ntau yam zaub mov txawv rau nqaij npuas qhaub cij raws li kev siv ntau yam ntawm, thaum xub thawj siab ib muag, seemingly incompatible cov khoom xyaw. Piv txwv li, koj puas xav tias nqaij npuas mus zoo nrog cheese thiab pineapple? Yog, koj hnov txoj cai, nrog pineapple. Kev sib haum xeeb ntawm qab ntsev thiab qab zib tsim ib lub suab paj nruag zoo nkauj.
Ham thiab cheese qhaub cij yog suav tias yog classic, tab sis cov khoom xyaw no tuaj yeem ua tiav nrog ntau lwm cov khoom xyaw. Cia peb saib cov zaub mov txawv tshaj plaws rau kev ua cov qhaub cij qhaub cij, uas yuav siv sijhawm li 5 feeb ntawm koj lub sijhawm, tab sis yuav ua rau koj muaj kev paub tshwj xeeb.txaus siab.
Ham thiab zaub qhaub cij
Ham thiab zaub qhaub cij tsis yog tsuas yog qab heev thiab txaus siab, tab sis kuj noj qab haus huv, vim tias cov zaub mov uas muaj cov khoom noj uas muaj ntau yam uas peb lub cev xav tau. Cov qhaub cij no yog ib qho kev xaiv zoo rau kev nrawm nrawm.
Daim ntawv qhia no hu rau cov khoom xyaw hauv qab no:
- bread - 2 daim;
- nqaij npua - 200 grams;
- radish - 3 pcs;
- 1 qe boiled;
- mayonnaise - 2 tbsp. l.;
- ketchup - 2 tbsp. l.;
- nyuaj cheese - 50 grams;
- txiv lws suav - 1 pc.;
- lettuce nplooj - 2 pieces;
- ntse to saj.
Kauj ruam ua noj:
- -radish thiab lws suav yog ua kom huv si ntxuav thiab txhoov rau hauv nyias ib ncig.
- Ham, cheese thiab pre-boiled qe txiav rau hauv nyias slices.
- Cov khob cij yog smeared nrog mayonnaise thiab qaub cream.
- Ib lub ncuav yog topped nrog lettuce, nqaij npua, qe, zaub, cheese thiab ib co ntsev.
- Muab ob daim khob cij rau saum.
Nov yog ib qho ntawm cov zaub mov yooj yim ua rau nqaij npuas kib. Cov ntsiab lus calorie ntawm cov zaub mov no tsis siab dhau, yog li cov neeg uas saib xyuas lawv qhov hnyav tuaj yeem noj tau.
Sandwiches nrog nqaij npua thiab cheese hauv qhov cub
Cov qhaub cij kub nrog nqaij npua thiab cheese tau nrov thoob plaws ntiaj teb. Lawv yooj yim heev los npajzoo kawg li thiab txaus siab rau txoj kev tshaib plab.
Koj yuav tsum muaj cov khoom nram qab no ntawm koj qhov pov tseg:
- nqaij npua - 150 grams;
- zaub xam lav;
- cuav loaf;
- nyuaj cheese - 150 grams;
- qaub cream - 2 tbsp. l.;
- zaub ntsuab;
- av kua txob dub;
- qhuav los yog tshiab basil;
- fresh red pepper.
Kev ua noj ua haus yuav tshwm sim hauv qab no:
- Cheese yog txiav rau hauv nyias slices los yog grated.
- Cov dos txiav rau hauv me me cubes thiab sautéed tshaj qis cua sov kom txog thaum softened.
- Ham txiav rau nyias slices.
- tshuaj ntsuab tshiab yog crushed.
- Slices of long loaf smeared with qaub cream.
- Tom ntej no, cov khoom xyaw yog nteg tawm ntawm cov hlais hauv qhov kev txiav txim no: cheese, nqaij npua, dos, seasonings, cheese.
- Cov blanks ci hauv qhov cub ntawm 170 degrees rau kaum feeb.
Cov nqaij npuas kib thiab cheese qhaub cij yog qhov kev xaiv zoo rau pluas tshais, pluas su lossis noj hmo.
Hot Ham thiab qe qhaub cij
Cov nqaij npua thiab qe qhaub cij yog lwm hom qhaub cij uas yooj yim ua. Rau qhov no koj yuav xav tau:
- baton - 4 daim;
- ham - 4 daim;
- qe - 4 pcs;
- txiv lws suav - 4 lub voj voog;
- ntsev thiab kua txob mus saj.
txheej txheem ua noj:
- Ham kib rau ob sab hauv roj zaub.
- Ib qhov kwv yees li 5 centimeters nyob rau hauv txoj kab uas hla yog txiav nyob rau hauv nruab nrab ntawm txhua loaf slice.
- Npau suav muab tso rau hauv lub lauj kaub, thiab lub qe nchuav rau hauv lub qhov.
- Ntxiv maj mam thiab kua txob, ces kib rau txhua sab rau 2 feeb.
- Ib sab yog nteg tawm nrog ib daim ntawm nqaij npua thiab ib lub voj voog ntawm txiv lws suav.
Sandwich yog noj zoo tshaj thaum nws tseem kub.
Panini nrog nqaij npua thiab mozzarella
Ham qhaub cij npaj hauv Italian style yuav tsis cia leej twg tsis quav ntsej. Rau lawv cov kev npaj koj yuav xav tau:
- ciabatta - 1 piece;
- txiv lws suav - 1 pc.;
- nqaij npua - 60 grams;
- mozzarella - 60 grams;
- fresh basil;
- butter.
txheej txheem ua noj:
- Ciabatta txiav ib nrab thiab kib rau ib sab hauv butter.
- Ham, txiv lws suav thiab mozzarella yog hlais.
- Cov khoom xyaw yog nteg tawm ntawm ib nrab ntawm cov ciabatta nyob rau hauv kev txiav txim hauv qab no: nqaij npua, txiv lws suav, cheese. Ob peb nplooj ntawm cov zaub basil tshiab tso rau saum.
- Nkauj ntsuag nos topped nrog ib nrab ntawm ciabatta.
Txhawm rau txhim kho qhov saj, koj tuaj yeem tso me ntsis Parmesan cheese rau saum mozzarella.
Sandwich nrog qe, pickles thiab melted cheese
Cov nqaij npua thiab cheese qhaub cij yog qab thiab pheej yig ua.
Tau xajTxhawm rau ua khoom noj txom ncauj, koj yuav tsum tau yuav cov khoom hauv qab no:
- slices ntawm tej qhob cij - 2 pieces;
- qe qe - 4 pcs.;
- processed cheese - 1 daim;
- nqaij npua - 60 grams;
- pickled dib - 1 daim;
- lettuce nplooj - 2 pieces;
- mayonnaise.
txheej txheem ua noj:
- Lawv ntxuav hauv qab dej.
- dib, nqaij npua thiab qe yog txiav rau hauv slices, thiab ua tiav cheese yog txiav rau hauv slices.
- Slices of bread smeared with me mayonnaise.
- Thawj nqaij npua tau muab tso rau ntawm qhob cij, thiab tom qab ntawd ib daim nplooj lettuce, rau saum cov cheese thiab dib muab sib npaug.
- txheej kawg yog qe tawv.
Koj yuav tsum tau sim qhov kev hloov pauv ntawm cov qhaub cij vim nws pheej yig tab sis qab heev thiab txhaws.
Spicy Cub Ham Sandwich
Ham qhaub cij tuaj ntau yam thiab tuaj yeem muaj ntau yam txawv txawv. Ib daim ntawv qhia qub qub no yog tshuaj ntsuab sandwich.
Kev ua noj koj yuav xav tau cov khoom hauv qab no:
- nyuaj cheese ntawm ntau yam - 50 grams txhua (nws yog qhov zoo dua rau noj cheddar thiab parmesan);
- qej - 1 clove;
- baguette - 1 daim;
- nqaij npua - 100 grams;
- tsis muaj rog mayonnaise - 2 tbsp. l.;
- ntsev, kua txob dub, tshuaj ntsuab tshiab, thiab qhuav oregano, basil thiab thyme.
Kev ua noj ua haus yog ua raws li hauv qab no:
- Zaj cheese yog rubbed rau ntawm lub grater zoo.
- nqaij npuas txiav rau hauv me me.
- Lub baguette yog txiav rau hauv tsis nyias slices, txog 2 centimeters tuab.
- Qej yog squeezed los ntawm ib tug crusher los yog rubbed rau ib tug nplua grater.
- Txhua cov khoom xyaw yog tov rau hauv lub tais tob, thiab cov tshuaj ntsim, cov tshuaj ntsuab tshiab thiab ntsev ntxiv rau lawv. Txhua yam yog seasoned nrog mayonnaise thiab sib tov meej.
- Cov txiaj ntsig tau muab tso rau ntawm cov khoom baguette, uas tom qab ntawd ci hauv qhov cub ntawm 160 degrees rau tsib feeb.
Cov qhaub cij kub tuaj yeem ua rau cov nplooj basil tshiab rau qhov tsw tshwj xeeb.
Ham Pineapple Sandwich
Ham thiab pineapple qhaub cij yog kev sib xyaw ua ke ntawm cov kab txawv txawv, kev sib xyaw ua ke uas thaum xub thawj siab tsis zoo heev.
Txhawm rau npaj cov khoom noj txom ncauj zoo li no, koj yuav tsum muaj cov khoom hauv qab no:
- loaf slices - 4 pieces;
- nqaij npua - 120 grams;
- nyuaj cheese - 100 grams;
- kaus poom pineapple - yim rings;
- Mayonnaise - 3 tbsp. l.;
- zaub ntsuab.
txheej txheem ua noj:
- Bacon yog sliced thiab cheese yog sliced.
- Slices ntawm ib loaf yog smeared nrog medium-fat mayonnaise.
- Tom qab ntawd, ib daim ntawm nqaij npua thiab pineapple muab tso rau ntawm lub khob cij, uas yog npog nrog cheese rau saum.
- Sandwiches ci hauv qhov cub ntawm 180 degrees rau 10-15 feeb.
ThaumThaum noj, qhaub cij nrog pineapple, nqaij npua thiab cheese yog dai kom zoo nkauj nrog tshuaj ntsuab tshiab.
Baked Ham Sandwich
Lwm daim ntawv qhia thawj yog cov qhaub cij kub kib hauv batter. Rau lub tais no koj yuav xav tau cov khoom nram qab no:
- ob peb daim loaf;
- hmoob;
- nyuaj cheese;
- txiv lws suav;
- mayonnaise;
- qej;
- zaub ntsuab;
- ib khub qe;
- ntse to saj.
txheej txheem ua noj:
- qej yog rub rau ntawm ib lub grater zoo, thiab cov zaub ntsuab yog tws.
- Cov loaf ntev yog smeared nrog mayonnaise thiab sprinkled nrog tshuaj ntsuab thiab qej.
- Y Ham thiab txiv lws suav txiav rau hauv slices, thiab cheese rau hauv daim hlau. Tsis tas li ntawd, cov khoom no tau muab tso rau hauv ib lub loaf.
- thawj daim yog topped nrog ib daim thib ob ntawm loaf.
- Qe raug ntaus hauv lub tais tob thiab ntsev me ntsis.
- Txhua lub qhaub cij yog dipped hauv qe thiab kib rau ob sab hauv cov roj zaub kom txog thaum ua tiav.
Npaj qhaub cij no txaus siab heev, yog li koj tuaj yeem siv tau sai sai thiab tshem tawm kev tshaib plab ntev.
Zoo kawg
Cov kab lus no tau saib cov zaub mov txawv tshaj plaws rau cov qhaub cij qhaub cij, qhov kev npaj uas tsis siv sijhawm ntau. Koj tuaj yeem sim nrog lawv los ntawm kev hloov koj tus kheej rau hauv daim ntawv qhia. Piv txwv li, ua kom cov qhaub cij ntau txaus siab, koj tuaj yeem siv cov nqaij qaib mis, kib nqaij npuas kib,ci nqaij npuas los yog nqaij nyuj.
Kev ua noj ua haus yog ib qho txuj ci tiag tiag, yog li tsis txhob ntshai siv koj lub tswv yim thiab sim nrog ntau qhov sib txawv ntawm cov tsw thiab tsw. Tab sis nco ntsoov tsuas yog ib qho - txhua lub tais ua nrog koj tus kheej tes yuav ua tau tiag tiag tsuas yog tias nws tau npaj los ntawm cov khoom xyaw zoo thiab tshiab. Yog li ntawd, yuav tsum tau them nyiaj tshwj xeeb rau kev xaiv ntawm cov khoom.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal