2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qos yaj ywm nrog nceb hauv lub cooker qeeb yog siav sai heev, tab sis nws hloov tawm txaus siab heev. Nws yuav tsum raug sau tseg tias tsis muaj leej twg tuaj yeem tsis kam noj zaub mov zoo li no. Tom qab tag nrho, nrog txoj kev kho cua sov thiab cov khoom xyaw kom raug, noj hmo no ua rau muaj ntxhiab tsw qab thiab qab heev.
Stewed qos yaj ywm nrog nceb: daim ntawv qhia nrog daim duab
Cov khoom xyaw uas xav tau:
- sunflower roj - 45 ml;
- kua txob liab - 1/3 diav;
- tshiab champignons (lwm cov nceb yog ua tau) - 150 g;
- qhov muag me me - 2 pcs.;
- qos tubers nruab nrab - 5-8 pieces;
- iodized nplua ntsev - 1 diav;
- tshiab dill thiab parsley - pawg txhua;
- loj tshiab carrots - 1 pc.;
- lim dej - 1, 3 khob;
- qhuav basil - 5g;
- mayonnaise thiab ketchup - rau kev pab.
txheej txheem ntawm kev ua (frying) nceb thiab zaub
Xav txog yuav ua li cas ua qos yaj ywm nrog nceb? Pibkoj yuav tsum yuav cov nceb tshiab thiab ntxuav lawv kom huv si. Tom qab ntawd, cov khoom xyaw yuav tsum tau txiav mus rau hauv daim hlau raws li ob txhais ceg, muab tso rau hauv lub chav ua noj thiab kib nrog sunflower roj rau 10 feeb (nyob rau hauv hom ci). Ua qos yaj ywm nrog nceb nyob rau hauv ib tug qeeb cooker ntau aroma, koj kuj yuav tsum tau ntxiv tshiab loj carrots thiab dos rau nws. Ua li no, zaub yuav tsum tau tev thiab ntxuav, thiab txiav mus rau hauv me me cubes. Tom qab ntxiv cov nceb, lawv yuav tsum tau kib li 5-10 feeb ntxiv.
Cov khoom lag luam tseem ceeb
Qos yaj ywm nrog nceb hauv lub cooker qeeb yuav ntau tastier yog tias tsuas yog cov khoom siv hluas thiab tshiab siv los npaj cov zaub mov zoo li no. Lawv yuav tsum tau rinsed nyob rau hauv dej thiab tev. Nws raug nquahu kom txiav cov tubers rau hauv nruab nrab qhov cub, straws lossis voj voog.
Tom qab cov champignons, dos thiab carrots tau npog nrog lub qab ntxiag, lawv yuav tsum muab cov qos yaj ywm ua ntej. Tom ntej no, koj yuav tsum sib tov tag nrho cov khoom xyaw nrog ib tug loj diav, thiab kuj seasoned nrog ib tug tsim nyog tus nqi ntawm iodized ntsev, qhuav basil, liab kua txob, tshiab tws dill thiab parsley. Tsis tas li ntawd, nws raug nquahu kom ntxiv 1.3 khob ntawm cov dej lim dej rau hauv lub tais tsim.
Ua qos yaj ywm nrog nceb hauv lub cooker qeeb hauv stew hom li 50 feeb. Thaum lub sijhawm teev tseg, cov khoom tseem ceeb yuav dhau los uamos mos kiag li, thiab nws tuaj yeem ua rau muaj kev nyab xeeb nteg tawm ntawm cov phaj feem.
Yuav ua li cas thiaj ua tau zoo
Ib qho npaj ua zaub mov hauv daim ntawv ntawm cov qos yaj ywm stewed nrog kib champignons yuav tsum tsuas yog muab kub rau cov qhua. Nws tseem yuav tsum tau muab cov nplej nplej, cov roj mayonnaise thiab ntsim ketchup rau nws. Rau kev kho kom zoo nkauj ntawm cov tais no, nws raug nquahu kom siv cov nplooj parsley lossis chopped leeks.
Cov ntaub ntawv tseem ceeb rau cov niam tsev
Qos yaj ywm hauv cov khoom siv hauv chav ua noj xws li lub cooker qeeb tuaj yeem stewed tsis yog nrog nceb, tab sis kuj muaj cov khoom xyaw xws li nqaij qaib fillet, nqaij npuas, yaj, nqaij nyuj, hnyuv ntxwm, hnyuv ntxwm, ntses, thiab lwm yam. Txawm li cas los xij, nrog kev npaj kom raug, koj noj hmo yuav tig tawm qab thiab txaus siab heev.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
