2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Navy-style pasta tau nrov hauv peb lub tebchaws tau ntau pua xyoo. Thaum lub sij hawm muaj zaub mov tsis txaus, cov zaub mov zoo li no tau pab cov tub rog thiab cov neeg coob coob. Tam sim no lawv nyiam nws vim nws pheej yig thiab qab.
Fleet-style pasta nyob rau hauv lub cooker qeeb yog ib qho yooj yim ua noj, muaj ntau yam zaub mov txawv thiab los ntawm kev hloov txoj kev koj ua noj nqaij, koj tuaj yeem tau txais qhov sib txawv kiag li. Tsis tas li ntawd, cov calorie ntau ntau yuav txawv.
Rau qhov sib piv, cia wb nqa ob daim ntawv qhia zaub mov naval thiab nrhiav lawv cov ntsiab lus calorie. Koj tuaj yeem noj cov nqaij minced: nqaij qaib, qaib ntxhw, ua ke (nqaij npuas thiab nyuj), los ntawm lub siab. Nqaij qaib minced yog suav tias yog kev noj haus, thiab daim siab ua haujlwm zoo dua. Nws yog nyob ntawm koj txiav txim.
Recipe 1. Naval pasta nyob rau hauv ib tug qeeb cooker nrog minced nqaij npuas.
Cov khoom xyaw:
- nqaij npuas minced -250gr;
- dos me;
- pasta -200 gr.;
- txiv lws suav - 50 gr.;
- 1 ua cheese - 100gr.
Thawjnpaj lub frying, ntxuav thiab chop lub dos. Nyob rau hauv lub "Baking" hom, Fry lub dos nyob rau hauv zaub roj kom txog thaum pob tshab. Tom qab ntawd ntxiv cov nqaij minced tshiab, kaw lub hau thiab tawm mus rau kib rau 10 feeb, stirring tas li. Tom ntej no, ntxiv cov txuj lom, ntsev thiab txiv lws suav muab tshuaj txhuam kom saj.
Cheese yuav tsum xub muab tso rau hauv lub freezer kom nws thiaj li yooj yim grated. Ntxiv rau cov nqaij minced, sib tov. Cov kauj ruam tom ntej yog yooj yim heev! Hloov lub multicooker mus rau "Pilaf" hom, ntxiv ib nrab ib pob ntawm pasta thiab sau nrog dej kub los ntawm lub kettle. Tom qab 25-30 feeb, naval pasta nyob rau hauv ib tug qeeb cooker yog npaj txhij. Daim ntawv qhia no muaj calorie ntau ntau!
Fleet-style pasta tuaj yeem npaj raws li daim ntawv qhia No. 2, tsis muaj roj, nrog durum nplej nplej. Qhov no yuav tso cai rau koj txo cov calorie ntsiab lus ntawm cov zaub mov qab no.
nqaij qaib nyoos (350-400 gr) ntxuav thiab boil hauv dej ntsev nrog nplooj nplooj. Tom qab ntawd peb scroll lub twb npaj nqaij los ntawm ib tug nqaij grinder. Koj tuaj yeem ua tib yam nrog lub siab los ntawm kev ntxiv qee cov mis nyuj lossis mayonnaise rau nws.
Tej txiv lws suav (200 gr), finely chop. Nyob rau hauv lub "Baking" hom, maj mam Fry lub dos nyob rau hauv lub lws suav muab tshuaj txhuam. Ntxiv txuj lom thiab ntsev. Yog li, peb tuaj yeem ua noj kib thiab txo cov calorie ntsiab lus ntawm naval pasta. Ntxiv cheese yog tias xav tau. Rau daim ntawv qhia no, koj tuaj yeem siv durum nplej nplej (200 gr). Tsis txhob ntshai hais tias lawv yuav boil, thiab cov nqaij yuav tsis siav. Tom qab hloov mus rau hom "Pilaf", lub sijhawm ua noj yuav raug txo. Thiab twb dhau lawmHauv 15-20 feeb koj yuav txaus siab rau qhov yooj yim thiab flavorful tais.
| Recipe 1 | kcal | Recipe 2 | kcal |
| Ua cheese (Kev phooj ywg) | 257 | Ua cheese (Kev phooj ywg) | 257 |
| Fried minced meat (pork) | 1013, 25 | nqaij qaib (nqaij qaib) | 542, 25 |
| Canned lws suav muab tshuaj txhuam | 30, 33 | txiv lws suav tshiab | 46, 2 |
| zaub roj (sunflower) (50g) | 447 | - | - |
| 36, 9 | 36, 9 | ||
| Ncoj pasta | 727, 4 | Durum nplej pasta | 312, 5 |
| calorie (ib 100g) | 407, 03 | calorie (ib 100g) | 208, 35 |
Fleet-style pasta nyob rau hauv lub cooker qeeb zoo li appetizing, nws hloov tawm hearty thiab tsw. Qhov no tso cai rau lawv los ua zaub mov nyiam ntawm txhua tus neeg hauv tsev neeg, uas kuj yog qhov yooj yim heev los npaj. Lub multicooker pab tau li cas hauv qhov no! Daim ntawv qhia "navy pasta" zoo siab nrog lawv ntau haiv neeg. Yog tias koj siv sijhawm me ntsis npaj cov nqaij minced los ntawm cov nqaij boiled, koj tau txais cov zaub mov uas muaj calorie tsawg, thiab koj tuaj yeem txaus siab rau tshuaj yej nrog qab zib lossis ib qho ncuav mog qab zib tom qab noj hmo.
Nyob zoo rau nej sawv daws!
Pom zoo:
Yuav ua li cas kom tau lub cork tawm ntawm lub raj mis: qee txoj kev yooj yim thiab yooj yim, txhais tau tias improvised thiab cov txheej txheem pov thawj
Tej zaum, txhua tus neeg tau ntsib qhov xwm txheej uas koj yuav tsum qhib lub raj mis cawv, tab sis tsis muaj corkscrew ntawm tes. Muaj ob peb txoj hauv kev los daws qhov teeb meem. Txhawm rau ua qhov no, siv cov khoom muaj. Yog li cas koj thiaj li tau lub cork tawm ntawm lub raj mis?
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