2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Manuil Isaakovich Pevzner tau tsim ntau lub rooj noj mov thoob ntiaj teb hauv thawj ib nrab ntawm lub xyoo pua nees nkaum. Cov hauv paus ntsiab lus ntawm kev kho cov khoom noj uas tsim los ntawm nws (rau kho cov metabolism hauv cov ntshav qab zib, txo cov tsos mob ntawm kev lom, thiab lwm yam) tseem muaj feem xyuam rau niaj hnub no. Tom qab nyeem tsab xov xwm no, koj yuav pom tseeb tias kev noj zaub mov Pevzner yog ib txoj hauv kev zoo dua los kho koj cov zaub mov ntau dua li kev noj haus ib hnub.
Nws yog ib qho tseem ceeb rau kev kawm cov npe ntawm cov rooj kho mob txhawm rau kom muaj lub tswv yim ntawm cov ntsiab lus calorie ntawm cov zaub mov thiab yuav txo qis lossis nce ntxiv li cas. Kev noj zaub mov Pevzner tuaj yeem pab tsis tau tsuas yog nrog cov teeb meem rog dhau, tab sis kuj muaj ntau yam kab mob ntawm txoj hnyuv uas yuav tsum tau noj zaub mov tshwj xeeb. Tej zaum koj yuav poob siab los ntawm qhov tsis muaj "cov khoom siv khawv koob" thiab cov lus cog tseg ntawm kev ceev ceevtshwm sim. Tab sis koj tuaj yeem paub tseeb txog kev noj zaub mov kom zoo.
Pevzner noj zaub mov: cov hauv paus ntsiab lus thiab cov ntsiab lus yooj yim
Nyob rau hauv tag nrho, Manuil Isaakovich tau tsim 16 lub rooj noj mov, suav nrog cov tshuaj hypoallergenic. Xya ntawm lawv muaj ntau qhov sib txawv. Thawj postulate: tus "ntau" ntawm cov zaub mov yog txiav txim los ntawm cov ntsiab lus caloric, xam nyob rau hauv kilocalories. Rau feem ntau qhov mob hnyav thiab rov tsim kho mob, kev xav tau lub zog yuav tsum tau ua tiav los ntawm kev noj haus.
Yog tias koj yuav tsum siv cov zaub mov hypocaloric, koj yuav tsum suav cov kev txwv muaj peev xwm nyob ntawm seb tus neeg mob rog rog npaum li cas. Tsis tas li ntawd, nyob rau hauv xws li ib txoj kev uas yuav tsis ua rau puas siab puas ntsws tsis xis nyob thiab ib tug tas li xav ntawm kev tshaib kev nqhis, uas yuav cuam tshuam ib tug neeg los ntawm kev ua hauj lwm thiab txhua txhua hnub affairs.
Tsis txhob ua raws cov ntawv xov xwm zam
Lub tswv yim philistine hais txog "kev puas tsuaj" ntawm ntau cov khoom (polished mov, mis nyuj, qhob cij dawb, thiab lwm yam) tsis xav txog tias lawv yuav tsim nyog los txo qhov kev puas tsuaj ntawm coarse fiber ntawm plab hnyuv. Qhov no yog qhov tsim nyog rau colitis, pancreatitis thiab ntau yam kab mob hauv plab. Kev noj zaub mov Pevzner tsis cais cov zaub mov ua "teeb meem" thiab "muaj txiaj ntsig".
Nws feem ntau yog tsom rau kev xaiv cov zaub mov tsim nyog rau tus neeg mob tshwj xeeb, uas, dhau los, yuav tsum ua kom lub cev lub hom phiaj xav tau rau cov as-ham, tsis hais qhov ntau npaum li cas.ib tug neeg noj qab nyob zoo los yog mob.
Kev xaiv tus neeg noj zaub mov
Kev noj zaub mov zoo raws li Pevzner tsis yog txhua yam. Nws tsuas yog tsis yooj yim sua kom pom zoo cov npe ntawm cov khoom uas muaj txiaj ntsig zoo rau txhua tus neeg. Piv txwv li, cov neeg mob raum yuav tsum tsis suav nrog cov zaub mov muaj protein. Thiab cov neeg mob pancreatitis yuav tsum txo lawv cov rog kom tsawg. Tab sis cov kev txwv no yuav tsum yog ib ntus thiab tshwm sim thaum lub sij hawm exacerbations. Nyob rau lub sijhawm ntev, cov zaub mov tsis muaj protein lossis rog tsis pub. Tsis tas li ntawd, Pevsner tsis tau tsim cov khoom noj uas tsis muaj carb zoo ib yam li cov uas tau nyiam nyob rau xyoo tas los no rau kev poob phaus. Txawm hais tias kev noj zaub mov zoo li no rau cov kab mob xws li ntshav qab zib mellitus suav nrog cov khob cij thiab cereals (tsuas yog qhov ntsuas qis glycemic). Nws yuav tsum raug sau tseg tias txhua lub rooj noj mov yog raws li kev soj ntsuam ntawm ntau tus neeg mob, thiab cov lus pom zoo tau ua los ntawm kev tshawb fawb soj ntsuam.
Thaum ua raws li cov zaub mov no, nco ntsoov tias kev ua haujlwm ntawm tus kheej (nyob rau hauv kev cuam tshuam ntawm kev nyiam ntawm cov poj niam cov ntawv xov xwm) feem ntau tsis tsim nyog thaum ua raws li lawv. Lwm yam yog ib tug neeg mus kom ze, coj mus rau hauv tus account cov lus pom zoo ntawm koj tus kws kho mob los yog qhov yooj yim ntawm kev ua raws li txoj cai. Nyob rau hauv lub tebchaws United States nyob rau hauv lub 80s ntawm lub xyoo pua nees nkaum, kev puas siab puas ntsws dependence ntawm ib tug neeg ntawm cov khoom qab zib tau raug pov thawj. Yog li ntawd, tom qab sab laj nrog koj tus kws kho mob, koj tuaj yeem ntxiv cov khoom qab zib rau koj cov zaub mov lossis hauv txhua txoj kev kho cov tais diav uas tsis qab heev.
Pevzner noj 4
mob plab hnyuv yuav tsum tau txo qischemical, thermal thiab mechanical txhais tau tias. Kev noj zaub mov 4 raws li Pevzner xav tau rau cov neeg uas muaj mob raws plab (lawv feem ntau tsim txom cov neeg mob uas mob plab thiab mob plab). Nws kuj yog qhia rau dysentery. Txog kev noj zaub mov: txwv ntsev (yuav luag tag), cov proteins, rog thiab carbohydrates - mus rau qis qis ntawm cov qauv ntawm lub cev. Tshem tawm ntawm cov khoom noj khoom haus uas txhawb nqa cov kua tsib, thiab cov uas tuaj yeem ua rau cov txheej txheem fermentation hauv cov hnyuv. Cov tshuaj uas ua rau lub siab ua rau lub siab tsis raug tso cai. Tag nrho cov tais diav yuav tsum tau steamed los yog boiled, thiab ces so. Cov kua zaub tsis muaj zog thiab slimy soups, pureed zaub los yog cov nqaij muaj roj tsawg, crackers (soaked) los ntawm cov hmoov nplej, cov ntses tsis muaj roj, cov tsev cheese tshiab (tsis yog acidic thiab tsis muaj rog), butter tau tso cai. Los ntawm cov khoom qab zib, jellies los ntawm astringent berries (blueberries, cherries) raug tso cai. Los ntawm haus - ib decoction ntawm qus sawv. Cov ntsiab lus calorie - txog 2 txhiab kilocalories.
Cov lus kho rau normalization ntawm daim siab thiab txiav ua haujlwm
Kev Noj Qab Haus Huv 5 raws li Pevzner (cov ntawv qhia zaub mov suav nrog qhov muaj qhov tsis zoo ntawm cov plab hnyuv siab raum) tau tsim los ntawm kev xav kom tshem tawm cov roj cholesterol hauv cov kab mob siab, mob plab, mob pancreatitis thiab cholecystitis. Piv txwv li, rau pluas tshais - biscuit qhuav los yog ncuav qab zib nrog kefir (tsawg-rog), protein omelet nrog stewed zaub. Rau pluas su - pureed kua zaub thiab stew nrog sauerkraut. Rau yav tav su noj txom ncauj - inedible pastries nrog tsev cheese thiab qaug zog tshuaj yej los yog ci txiv apples. Rau noj hmo - boiled ntses thiab oatmeal jelly.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
