2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Rau ib tug neeg, zaub mov muaj protein yog qhov tseem ceeb. Tab sis tsis yog ib txwm nyob rau hauv lub tub yees ntawm lub hostess muaj nqaij los yog ntses. Qhov no yog qhov chaw legumes tuaj. Heev hearty thiab cua cov tais diav tuaj yeem npaj los ntawm taum. Tshwj xeeb tshaj yog nthuav yog qaib ntxhw taum - appetizer, uas nyiam ua noj nyob rau sab hnub tuaj, tshwj xeeb tshaj yog nyob rau hauv Caucasus. Lub hauv paus ntawm turshi yog taum ntsuab lossis daj, saj ntawm cov zaub mov yog ntsim thiab qaub.
Recommendations
Ntau tus niam tsev tsis tau npaj taum turcheva, cov zaub mov uas peb yuav xav txog hnub no. Rau cov neeg uas txiav txim siab ua noj rau thawj zaug, nws raug nquahu kom ua ib qho kev sim me me ntawm cov khoom xyaw, uas feem ntau hu ua "kev sim rau ib qho tom." Muaj ntau cov zaub mov txawv rau turshi los ntawm ib lub taum, tab sis eggplant thiab Sweet peppers feem ntau ntxiv rau lub tais. Cov ntawv qhia zaub mov zoo vim tias tag nrho cov khoom tuaj yeem ua kom muaj nuj nqis ntawm koj qhov kev txiav txim siab. Cov zaub ntsuab tuaj yeem siv tau: cilantro, basil, dill, celery thiab lwm yam.
ua noj ua haus
Yuav ua kom cov zaub mov qab thiab noj qab nyob zoo, koj yuav tsum xaiv cov taum zoo. Pods ntawm lub teeb ntsuab los yog daj xim, zoo nkauj zoo li tus, uas muaj ib tug txawm sheen thiab heev ntom, yog haum rau qhov no. Tsuas yog cov txiv hmab txiv ntoo hluas muaj lub saj thiab juiciness, uas cov khoom no muaj nuj nqis.
Ua ntej ua zaub mov noj, qhov kawg ntawm cov kaus mom raug txiav tawm ntawm ob sab, ces lawv ntxuav kom zoo. Thaum ua noj ua haus, cov zaub yuav tsum tau dipped nyob rau hauv boiling dej, boil rau tsis ntau tshaj ob feeb, thiaj li hais tias nws tsis boil thiab tsis poob nws cov txiaj ntsig zoo. Yog li, ua noj kom txog thaum ib nrab siav. Tom qab ntawd, lawv recline nws nyob rau hauv ib tug colander thiab kis mus rau ib tug phuam kom nws qhuav. Tom qab ua noj, koj tuaj yeem txiav taum rau hauv pieces. Tursha yog ib qho zoo ntxiv rau nqaij thiab ntses tais, nws kuj yog siv los ua khoom noj txom ncauj.
Turkish taum: zaub mov txawv rau lub caij ntuj no
Cov khoom xyaw: hlua taum (ntsuab lossis daj), carrots thiab qej, ntxiv rau ntsev, kua txob kub thiab dub, nplooj nplooj.
taum ntxuav thiab ntxuav cov tails. Tom qab ntawd nws yog boiled rau ob feeb, tshem tawm thiab txias nrog ib daim ntawv phuam. Carrots yog tev, ntxuav thiab grated, qej yog peeled. Cov kua txob kub yog ntxuav, noob tshem tawm ntawm nws thiab thinly sliced, qej yog minced.
turkey taum npaj li cas (daim ntawv qhia rau lub caij ntuj no)? Ua li no, muab ib txheej ntawm taum nyob rau hauv ib tug loj saucepan, sprinkle nws nrog ib tug tablespoon ntawm ntsev, qej thiab kub kua txob, ntxiv dub kua txob thiab Bay nplooj ntoos. Nyob debnteg tawm ib txheej ntawm carrots thiab rov ua tib yam txheej txheem. Lub lauj kaub npog nrog lub phaj thiab tsim txom rau tsib hnub. Thawj hnub, cov zaub yuav tsum tso kua txiv hmab txiv ntoo, yog tias nws tsis txaus, koj tuaj yeem ntxiv brine npaj los ntawm ib liter dej thiab ib tablespoon ntawm ntsev. Hnub ob, koj tuaj yeem saj lub tais thiab ntxiv ntsev yog tias xav tau.
Hnub plaub, cov taum qaib ntxhw tau sau rau lub caij ntuj no. Ua li no, brine yog drained thiab boiled rau li tsib feeb. Cov zaub yog muab tso rau hauv lub hub huv si thiab ncuav nrog kub brine, dov thiab khaws cia rau hauv qhov chaw txias. Yog hais tias tursha tsis tau npaj rau lub caij ntuj no, nws tuaj yeem noj tau nyob rau hnub plaub. Pab nrog txiv roj roj thiab ntsuab dos.
Tursha rau lub caij ntuj no: daim ntawv qhia thib ob
Toursha npaj raws li daim ntawv qhia saum toj no yog cais los ntawm brine thiab ntim nruj rau hauv liter hub. Tom qab ntawd lawv npog nrog hau, ces muab tso rau hauv dej thiab sterilized rau peb caug feeb. Tom qab ntawd, cov hub yog dov, npog nrog ib daim pam thiab sab laug kom txias tag.
Caucasian national tursha
Cov khoom xyaw: ib kilogram ntawm cov tub ntxhais hluas ntsuab (daj) ntsuab taum, plaub lub kua txob qab zib, plaub lub eggplants, ib tug pod ntawm kub liab kua txob, yim cloves ntawm qej, ntshav basil, dill, peb puas grams dej txias thiab peb caug grams ntsev.
Muaj cov zaub mov tseem ceeb heev rau qaib ntxhw taum lauj kaub tais diav. Cov zaub mov no yog ib qho uas qab tshaj plaws. Ua noj nws, koj yuav tsum tau boil lub taum kom lawv nyob twj ywm elastic. Eggplant thiab kua txob qab zibkuj boil. Qej yuav tsum tau tev thiab crushed. Tag nrho cov zaub yog muab tso rau hauv ib lub tais, qej thiab kub kua txob yog ntxiv, tws zaub yog muab tso rau saum, s alted thiab ncuav nrog dej. Cov tais diav yog npog nrog lub hau thiab muab tso rau hauv kev tsim txom. Cov zaub yog sab laug rau ferment rau plaub hnub, tursha yog pab nrog zaub roj, sprinkled nrog tws ntsuab dos. Cov taum neeg ncig tebchaws tau muab khaws cia nrog rau lwm cov zaub hauv qhov chaw txias.
Korean style taum
taum qab heev yog ua noj raws li daim ntawv qhia no.
Cov khoom xyaw: ib kilogram ntawm asparagus taum, ob puas thiab tsib caug grams carrots, ib lub taub hau ntawm qej, ib puas grams zaub roj, xya caum grams ntawm vinegar, ob tablespoons suab thaj. Kaum tsib grams ntawm ntsim seasoning.
No cov taum turche no yog ib qho yooj yim ua. Ua ntej, cov taum yog ntxuav thiab tev, blanched nyob rau hauv s alted dej rau ob peb feeb, tom qab uas lawv muab tso rau ntawm ib daim ntawv phuam kom cov kua ntau dhau lawm. Tom qab ntawd cov carrots yog grated, qej yog dhau los ntawm cov nqaij grinder, qab zib, seasoning thiab ntsev ntxiv. Tag nrho cov zaub yog tov, ncuav nrog roj kub. Cov taum qaib ntxhw npaj tau nyob rau hauv Kauslim yuav tsum sawv ntsug hauv qhov chaw txias li ib hnub, tom qab ntawd nws tuaj yeem noj ua khoom noj txom ncauj.
x
Cov khoom xyaw: ob phaus ntawm cov taum ntsuab, peb lub kua txob ntsuab, ob lub taub hau qej, piri-piri sauce, ob eggplants. Rau brine: ob litresdej thiab ib puas grams ntsev.
Raws li daim ntawv qhia no, taum qaib ntxhw tau npaj yooj yim. Ua ntej, npaj lub brine, uas yog sab laug kom txias. Lub caij no, taum thiab eggplants boiled nyias rau li ob feeb, tshem tawm thiab txias. Nws yog nteg tawm nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib lub tais, hloov nrog kua txob slices thiab eggplant slices, sprinkled nrog tws qej. Tom qab ntawd txhua yam yog nchuav nrog piri-piri sauce. Yog li, ob peb txheej yuav tsum tau txais. Tag nrho cov no yog nchuav nrog brine thiab muab tso rau hauv kev tsim txom. Nyob rau hauv ob peb hnub, qaib ntxhw taum, cov zaub mov uas nthuav heev, yuav npaj txhij. Nws yog muab tso rau hauv ib lub tais zaub xam lav thiab ncuav nrog txiv ntseej los yog lwm yam zaub roj, finely tws dos yog muab tso rau saum.
Ua ntej noj cov khoom noj txom ncauj no, nws yuav tsum tau yaug los ntawm acetic acid.
Cov khoom xyaw: tsib puas grams taum ntsuab, yim puas grams dej, plaub caug grams ntsev, tsib grams vinegar.
Cov taum yog ntxuav, txiav rau hauv peb seem, boil rau tsib feeb thiab qhuav. Ntsev yog ntxiv rau dej thiab muab tso rau ntawm hluav taws. Npaj brine yog poured rau hauv jars npaj nrog taum ua ntej, vinegar yog ntxiv, npog nrog hau thiab sterilized rau nees nkaum tsib feeb, tom qab uas lawv yog dov thiab sab laug kom txias, tom qab muab qhwv nyob rau hauv ib daim pam, lub tiav zaub mov yog zoo. ua ib sab phaj rau cereals, nqaij thiab ntses tais.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Lub tsev noj mov zoo tshaj plaws hauv London: kev nthuav qhia ntawm cov tsev kawm zoo tshaj plaws, sab hauv, ntawv qhia zaub mov, duab thiab tshuaj xyuas
Nrog ntau lub chaw tsim khoom, nws nyuaj rau txiav txim siab lub tsev noj mov zoo tshaj plaws hauv London. Kab lus yuav piav txog ntau qhov chaw noj mov hauv nroog uas nrov. Ntawm lawv yog cov ntses thiab Indian chaw tsim khoom, nrog rau cov chaw noj mov nrog Michelin hnub qub
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
