Cov khoom noj uas ua rau cov ntshav tuab: cov npe, cov khoom muaj txiaj ntsig, contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua cov txheej txheem hauv lub cev yog nyob ntawm cov ntshav zoo. Cov ntshav tuab tsis tuaj yeem muab cov pa oxygen thiab lwm yam khoom tsim nyog. Raws li qhov tshwm sim, cov txheej txheem redox cuam tshuam hauv txhua lub cev, suav nrog lub hlwb, pob qij txha, plab hnyuv, thiab lwm yam. Cov mob no tshwj xeeb tshaj yog txaus ntshai nyob rau hauv cov ntaub ntawv uas twb muaj lawm kab mob ntawm cov hlab plawv system, raws li nws ua rau ntxiv tsim ntawm cov ntshav txhaws. Muaj cov npe khoom noj uas ua rau ntshav tuab, thiab muaj cov uas nyias nyias.

Vim li cas thiaj ua tau tuab?

Ib tug neeg cov ntshav yog cuaj caum feem pua dej, uas nws tau txais los ntawm sab nraud. Cov dej tsis zoo thiab cov zaub mov tsis zoo, uas ua rau oxidation ntawm lub cev, txhaws cov ntshav thiab ua rau thickening. Lub cev qhuav dej yog qhov txaus ntshai tshwj xeeb rau lub cev, vim dej yog cov ntshav nyias nyias. Cov zaub mov dab tsi ua kom ntshav? Daim ntawv teev cov kev phom sij tshaj plaws los ntawm qhov kev pom no yog qhov loj heev. Ntawm lawv yog zaub, txiv hmab txiv ntoo, zaub thiab ntau ntxiv.

Yog ib tug neeg nyiam haus cov dej qab zib es tsis txhob haus dej ntshiab,ces nws yuav stagnate. Qab Zib thiab cawv saum cov npe ntawm cov khoom noj uas ua rau cov ntshav tuab. Lawv tuaj yeem tsim kev puas tsuaj rau tib neeg kev noj qab haus huv. Tsis tas li ntawd, qhov zoo ntawm cov ntshav tseem cuam tshuam los ntawm qhov tsis txaus ntawm qee cov zaub mov (piv txwv li zinc lossis selenium), nrog rau cov vitamin C..

Daim ntawv teev cov khoom noj uas ua kom tuab thiab nyias cov ntshav feem ntau suav nrog cov khoom noj uas xav tau tshaj plaws. Piv txwv li, nws yog ib qho delusion kiag li tsis kam siv ntsev. Cov kiv cua ntawm kev noj zaub mov noj qab haus huv feem ntau hu rau qhov ua li no. Qhov tseeb, tib neeg cov ntshav yog cov kua ntsev thiab yog li xav tau cov ntsev ntxiv tas li.

Lub siab ua haujlwm tsis zoo vim yog txhaws nrog cov khoom tsis zoo uas tau los ntawm cov kaus poom nqaij lossis ntses, tseem ua rau cov ntshav thickens thiab ua rau tsis muaj zog.

Vim li cas ntshav nyias?

Cov txheej txheem ntawm cov ntshav thinning yog qhov nce hauv dej hauv nws cov muaj pes tsawg leeg, ua rau txo cov ntshav txhaws. Qee cov zaub mov ua rau thickening thaum lwm yam zaub mov nyias. Cov kab mob xws li varicose leeg, thrombophlebitis, thiab lwm yam yog cuam tshuam ncaj qha rau cov ntshav muaj pes tsawg leeg. Qhov zoo tshaj plaws, nws yuav tsum nthuav dav thoob plaws hauv lub cev, tsis muaj cov cholesterol nyob rau hauv cov hlab ntsha ntawm phab ntsa.

Tseeb tshuaj paub ntau yam zaub mov txawv uas tuaj yeem pab daws qhov teeb meem no. Piv txwv li, ib decoction ntawm chamomile, clover inflorescences, thiab succession tau ua pov thawj nws tus kheej zoo. Fresh qej thiab txiv qaub tau ntev tau siv los ua kom cov ntshav txhaws. Tsis tas li ntawd, decoctions ntawm willow bark thiab sunflower tau ua pov thawj tias zoo heev. Ntawm lub tsev muag tshuaj, koj tuaj yeem yuav cov khoom noj "Ginkgo Biloba" lossis tsuas yog noj tshuaj aspirin.

Yuav ua li cas cov zaub mov thickens?

Nyob rau hauv cov npe ntawm cov khoom uas ua rau cov ntshav tuab, thawj qhov chaw yog cov khoom noj hauv kaus poom, ntau yam khoom qab zib uas muaj roj lossis protein ntau, cawv. Ntawm cov khoom lag luam niaj hnub uas ib tus neeg noj txhua hnub, lawv paub qhov txawv ntawm qhov pom thawj zaug muaj kev nyab xeeb thiab tseem muaj txiaj ntsig: txiv tsawb, walnuts, spinach, sorrel, parsley thiab leeks.

Cov kws kho mob tsis pom zoo rau cov neeg muaj teeb meem txog kev tsim txom buckwheat porridge thiab qos yaj ywm. Nyob rau hauv cov npe ntawm cov khoom siv tau zoo tshaj plaws uas ua rau cov ntshav tuab, tseem muaj cov nqaij kib. Fatty protein yog ib qho chaw txaus ntshai heev.

Cov khoom noj dab tsi ua kom ntshav ntshav? Cov kws kho mob tsis pom zoo kom ua phem rau pickles thiab pickled zaub. Dawb nplej mov ua rau acidification ntawm lub cev, uas, nyob rau hauv lem, txhaws cov hlab ntsha. Aronia thiab liab rowan tuaj yeem ua rau stagnation thiab provoke tsim cov ntshav txhaws.

Kuv yuav ua li cas?

Tsis kam lees qee yam ntawm cov khoom saum toj no yuav ua tsis tau. Ib txhia ntawm lawv yog tshwj xeeb muaj nqis rau lub cev. Piv txwv li, buckwheat yog ib qhov chaw ntawm hlau thiab B vitamins, tsis zoo li lwm yam cereals, buckwheat muaj tsawg tshaj li calories. Nyob rau hauv daim ntawv teev cov khoom uas thicken cov ntshav, kuj muaj walnuts. Lawv muab lub cev muaj txiaj ntsig polyunsaturated acids Omega 3-6-9. Spinach, ntsuab dos thiab lettuce yog siv nyob rau hauv cov zaub mov noj,yog ib qho tseem ceeb ntawm vitamin C.

Yog li ntawd, nws raug pom zoo kom tsuas yog muab cov khoom ua kom cov ntshav tuab thiab nyias. Nws raug nquahu rau cov neeg uas muaj teeb meem hauv nkoj taug kev txhua hnub hauv huab cua ntshiab thiab haus tsawg kawg ob litres dej huv. Cov cwj pwm phem tuaj yeem ua rau muaj kev phom sij tsis tuaj yeem. Txawm tias ib koob tshuaj me me ua rau lub cev qhuav dej hnyav, vim tias cov ntshav thickens thiab cov ntshav ntws cuam tshuam.

Nyob rau liquefy

Cov khoom uas tuab thiab nyias cov ntshav tuaj yeem ua ke. Piv txwv li, cov khoom uas kho cov ntshav khiav thiab pab ntxuav cov hlab ntsha muaj xws li yuav luag tag nrho cov txiv hmab txiv ntoo citrus, sunflower noob, figs, qhiav thiab pomegranate. Beets muaj cov khoom zoo heev, uas tau pom zoo kom suav nrog hauv cov ntawv qhia zaub mov txhua hnub. Yuav luag tag nrho cov txiv hmab txiv ntoo, tsuas yog roob tshauv, thiab cov kua txob kub tiv nrog qhov teeb meem no zoo kawg nkaus. Thaum tsis muaj contraindications, nws raug nquahu kom haus cov kua txob liab liab tsis pub ntau tshaj peb mus rau plaub zaug hauv ib lub lis piam.

Txhawm rau ntxuav cov hlab ntsha, nws raug nquahu kom siv cov txheej txheem pov thawj qub: muab ib daim ntawm txiv qaub nrog rau zest hauv ib khob dej kub thiab insist rau kaum feeb. Tseem dej sov yog qaug dej hauv me me sips. Nws raug pom zoo kom ntxiv cov qhiav rau cov tshuaj yej ntsuab lossis tsuas yog brew qhiav tshuaj yej. Noj 2 mus rau peb khob tshuaj yej ib hnub tuaj yeem pab tiv thaiv cov ntshav txhaws.

tshuaj ntsuab ua kom ntshav

Ntau ntau tau ntxiv rau cov npe khoom noj uas ua rau ntshav khovtshuaj ntsuab. Cov no suav nrog nettle, St. John's wort, yarrow thiab chokeberry. Cov neeg uas muaj ntshav txhaws yuav tsum tsis txhob haus cov tshuaj decoctions ntawm cov tshuaj no. Ib txhia ntawm lawv yog kiag li hloov tau. Piv txwv li, nettle, uas muaj cov tshuaj tiv thaiv kab mob, yog hloov los ntawm chamomile.

Txawm li cas los xij, qee cov kws tshawb fawb tau sib cav tias cov txiaj ntsig ntawm St. John's wort lossis yarrow yog qhov me me thiab txawm tias siv cov decoctions lossis kua txiv hmab txiv ntoo ntawm cov tshuaj no ntev tsis muaj peev xwm ua rau cov ntshav txhaws. Nyob rau hauv ib lo lus, yog hais tias koj siv tshuaj ntsuab nyob rau hauv moderation, lawv, raws li txoj cai, tsis ua mob rau lub cev. Txoj kev kho ib txwm yog li kaum hnub. Lub sijhawm no, tshuaj ntsuab tshuaj yej yog qaug dej qaug cawv tsis pub ntau tshaj peb khob ib hnub. Yog li ntawd, tsis tas yuav sib cav txog qhov teeb meem tseem ceeb ntawm cov tshuaj ntsuab.

Vim li cas thiaj siv tau?

Qee zaus ntshav txhaws yog qhov tseem ceeb, tab sis tsuas yog koj xav kom tsis txhob los ntshav. Piv txwv li, St. John's wort thiab yarrow yog siv los kho mob plab rwj, hemorrhoids, lossis lub caij hnyav. Nrog hemorrhoids, nws yog ib qho tseem ceeb tsis tau tsuas yog ntxuav nrog ib tug decoction ntawm tshuaj ntsuab, tab sis kuj mus haus tshuaj yej tshuaj yej sab hauv. Thaum cev xeeb tub hnyav, noj peb khob dej infusion ntawm St. John's wort ib hnub twg. Kev npaj nws yog qhov yooj yim heev. Ib tablespoon ntawm qhuav raw cov ntaub ntawv yog poured rau hauv ib khob ntawm boiling dej. Nws yog ib advisable mus npog lub infusion nrog lub hau kom nws tsis sai li sai tau txias. Nws yuav npaj tau hauv 20 - 30 feeb.

St. John's wort zoo kawg nkaus tshem tawm cov pos hniav los ntshav thiab muaj cov khoom ua kom zoo. Nws yuav tsum tsis txhob tso tseg thiab. Nws ua tau zoo heevraws plab tshwm sim los ntawm lom, kab mob siab thiab cholecystitis. Cov khoom muaj txiaj ntsig tau paub nyob rau hauv ancient sij hawm, cov nroj tsuag no tau siv thaum lub sij hawm tus kab mob plague. Nws tau txais txiaj ntsig nrog cov khoom muaj txiaj ntsig tiag tiag, ua tsaug rau ntau tus neeg mob tau txais kev cawmdim.

txiv roj roj

Cov khoom no yog cov ntshav nyias nyias. Cov kws kho mob ntseeg tias cov neeg nyob hauv Mediterranean xyaum tsis raug kev txom nyem los ntawm cov kab mob plawv vim kev siv cov roj txiv roj ntau zaus. Cov neeg Italians thiab Greeks noj ib tablespoon roj ntawm lub plab khoob thaum sawv ntxov raws li kev noj haus ntxiv. Txiv roj roj pab ntxuav lub plab thiab saturates lub cev nrog cov khoom tsim nyog. Thaum kawg, ib tug neeg tau txais kev them nqi zog thaum sawv ntxov, nws qhov kev ua tau zoo nce.

Ua tsaug rau kev tshawb fawb ntawm Roman cov kws tshawb fawb, cov khoom ntawm cov khoom no tau pom los tawm tsam cov ntshav viscosity thiab yog li tiv thaiv kev tsim cov ntshav txhaws. Vitamins E thiab A tua cov dawb radicals thiab rov tsim cov ntaub so ntswg ntawm lub cev. Cov neeg mob uas muaj kab mob plawv tau qhia kom ua raws li kev noj zaub mov Mediterranean, uas tsis yog siv cov roj txiv roj xwb, tab sis kuj yog cheese, taum thiab txiv hmab txiv ntoo tshiab.

YGinkgo Biloba

tshuaj ntsuab tshuaj yej yog npaj los ntawm cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag no, uas kho cov txheej txheem ntshav. Nws pab txhawb rau normalization ntawm lub hlwb ua haujlwm thiab tiv thaiv kev tsim cov ntshav txhaws. Qhov kev pom zoo ntawm kev kho mob yog ib thiab ib nrab lub hlis. Cov tshuaj yog muab rau cov neeg mob tom qab raug mob, vim hais tias cov ntshav muab rau lub hlwb raug cuam tshuam. Thiab qhov nocov nroj tsuag yog ib feem ntawm txoj kev kho mob ntawm ntau yam kab mob.

Hauv tsev, koj tuaj yeem npaj cov cawv cawv los ntawm nplooj ntawm Ginkgo Biloba. Rau 200 ml ntawm cawv diluted rau plaub caug degrees, nees nkaum grams ntawm crushed nplooj yuav xav tau. Cov muaj pes tsawg leeg yog insisted nyob rau hauv ib qho chaw tsaus rau ib lub lim tiam, tom qab uas nws yog lim thiab xa mus rau cia nyob rau hauv lub tub yees. Siv dej cawv infusion nyob rau hauv ib qho nyiaj tsis tshaj kaum tsib tee rau ib nrab khob dej. Kev kho mob feem ntau yog 30 - 45 hnub.

Cov kws kho mob pom zoo ob lossis peb chav kawm ib xyoos. Nrog nws, koj tuaj yeem tshem tawm cov mob migraine nquag, txhim kho kev hnov lus thiab rov ua kom muaj zog. Nyob rau hauv ib lo lus, tag nrho cov kab mob, ib txoj kev los yog lwm yam txuam nrog rau cov ntshav txhaws, yuav kho tau nrog kev pab los ntawm no cim nroj tsuag.

Yuav noj tshuaj aspirin li cas?

Hnub no, nws suav hais tias yog ib txoj hauv kev zoo tshaj plaws thiab ceev tshaj plaws los daws cov ntshav txhaws. Txawm li cas los xij, cov tshuaj no muaj ntau contraindications. Piv txwv li, nws yuav tsum tsis txhob siv rau txhua yam los ntshav, plab rwj thiab kab mob pancreatic. Kev siv tsis tu ncua ua rau lub degeneration ntawm cov mucous membrane. Tsis tas li ntawd, cov nyhuv ntawm acetylsalicylic acid yog qhov zoo dua yog tias koj siv cov khoom uas ua rau cov ntshav nyias. Piv txwv li, tom qab tshuaj aspirin, nws tsis pom zoo kom haus kua txiv los ntawm beets los yog txiv lws suav. Qee cov berries twb muaj acetylsalicylic acid nyob rau hauv lawv cov muaj pes tsawg leeg. Cov no suav nrog, ua ntej ntawm tag nrho cov, raspberries.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov mis nyuj neutralizes cov nyhuv ntawm cov tshuaj thiab tiv thaiv nws los ntawm tag nrho cov qhib. Tsis txhob sib tov tshuaj aspirin nrog kas fesntses thiab qaub txiv hmab txiv ntoo. Cov zaub mov no tuaj yeem ua rau khaus ntawm daim tawv nqaij, uas yog qhov txaus ntshai heev, muab cov khoom ntawm acetylsalicylic acid.

Karkade thiab ntsuab tshuaj yej

Cov dej qab zib no muaj ntau cov ascorbic acid, lawv txo qis cov roj cholesterol. Txawm li cas los xij, cov kws kho mob tsis qhia kom haus ntau cov tshuaj yej hibiscus vim muaj vitamin C ntau dhau lawm. Qhov tseeb yog tias siv cov vitamin nruab nrab no pab txo cov ntshav viscosity, thaum ntau dhau, ntawm qhov tsis sib xws, nce nws.

Tshuaj yej ntsuab tuaj yeem haus tau peb lossis plaub khob ib hnub. Ntxiv mus, ib nplooj tshuaj yej yog brewed ob peb zaug. Nws muaj pes tsawg leeg muaj ntau yam tseem ceeb uas txawm tias nrog qhov thib peb thiab plaub brewing, lawv cov nyiaj tseem zoo heev. Ntsuab tshuaj yej, qaug cawv nrog cranberry los yog raspberry jam, muaj ob yam nyhuv. Qhov no yog ib qho dej cawv uas muaj zog heev uas tuaj yeem nthuav cov hlab ntsha thiab txhim kho cov ntshav.

Nws tsis pom zoo kom ntxiv mis nyuj rau tshuaj yej, vim nws pab ua kom cov ntshav tuab. Tsis tas li ntawd, cov suab thaj zoo tib yam muaj cov nyhuv zoo sib xws. Muaj ib pawg me me ntawm cov neeg uas nyiam ncuav rum lossis cognac rau hauv cov tshuaj yej dub lossis ntsuab. Qhov kev txiav txim no kuj ua rau muaj qhov tsis xav tau thiab tsim cov ntshav txhaws.

Khaub haus kom ntshav

Daim ntawv teev cov khoom noj uas ua kom ntshav muaj cov tshuaj yej dub, chicory thiab Ivan tshuaj yej. Lawv muaj cov tshuaj muaj txiaj ntsig zoo: thiaminethiab vitamin PP. Thiamine ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas. Cov vitamins ntawm pawg B thiab PP kuj tseem ceeb heev rau tib neeg kev noj qab haus huv, vim lawv tiv thaiv vascular fragility thiab kho lub plab zom mov.

Txawm li cas los xij, kuj muaj qhov tshwm sim, uas tau qhia hauv cov ntshav tuab. Cov neeg uas muaj ntshav txhaws yuav tsum zam cov dej qab zib no. Cov tshuaj yej ntsuab tuaj yeem siv tsis siv tshuaj yej dub, thiab Ivan tshuaj yej tuaj yeem hloov nrog lwm cov tshuaj ntsuab decoctions.

Piv txwv li, meadowsweet tshuaj ntsuab infusion yog suav tias yog ib qho kev hloov zoo rau cov tshuaj aspirin. Tshuaj yej yog npaj raws li hauv qab no. Ib nrab khob ntawm qhuav raw cov ntaub ntawv yog poured rau hauv ib nrab-liter thermos thiab ncuav nrog dej kub. Infuse lub decoction rau ib teev. Haus txhua hnub hauv qhov me me. Tshuaj yej tuaj yeem haus cawv nrog zib ntab, vim tias cov khoom no muaj cov nyhuv nruab nrab.

Nws ntseeg tau tias txoj hauv kev zoo tshaj plaws kom tsis txhob muaj ntshav txhaws yog siv tshuaj ntsuab decoctions. Qhov no yog qhov zoo dua li kev saib xyuas koj cov zaub mov tas li thiab muab ntau yam khoom noj. Tsis tas li ntawd, viscosity ua rau muaj kev ntxhov siab, haus luam yeeb, pw tsaug zog, tsis muaj huab cua ntshiab thiab kev tawm dag zog. Tag nrho cov no ua rau stagnation ntawm cov ntshav thiab cov hlab ntshav. Cov neeg zoo li no feem ntau hnov qhov txias, lawv cov ceg tawv tsis tu ncua, lawv lub taub hau mob thiab kiv taub hau feem ntau tshwm sim.

Kev Noj Qab Haus Huv

Txhua yam kev noj zaub mov tsis muaj rog tuaj yeem txo qhov kev pheej hmoo ntawm cov ntshav txhaws los ntawm kwv yees li 15%. Tsis tas li ntawd, yog tias qee yam khoom noj,thicken cov ntshav, haus dej tshuaj yej ntsuab los yog ntxiv cov kua txob kub, dos los yog qej rau lawv cov muaj pes tsawg leeg, ces cov nyhuv tsis zoo yog noticeably neutralized. Daj thiab liab ntau yam ntawm dos yog suav tias yog tshwj xeeb tshaj yog pab tau. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum paub cov npe ntawm cov khoom noj uas ua rau cov ntshav tuab thiab nyias.

Cov khoom muaj txiaj ntsig ntawm qej tau paub txij thaum ub los. Nws yog ib feem ntawm ntau yam tshuaj uas tiv thaiv kev tsim cov ntshav txhaws. Piv txwv li, minced qej tuaj yeem muab tso rau hauv cawv thiab tom qab ntawd noj nrog mis lossis dej.

Ntxiv rau, kev noj zaub mov Mediterranean, uas suav nrog kev siv cov roj txiv roj, cov zaub tshiab thiab txiv hmab txiv ntoo, kuj muaj txiaj ntsig zoo rau cov hlab ntsha. Kev noj zaub mov raws li cov nqaij nruab deg tau suav tias muaj txiaj ntsig zoo. Cov kws tshawb fawb Australian tau txheeb xyuas cov khoom tshwj xeeb ntawm tuna kom txo cov ntshav ntawm qib acetylsalicylic acid. Txawm nyob hauv cov kaus poom los, cov ntses no tuaj yeem ua haujlwm tau zoo.

Cov kws noj zaub mov pom zoo kom noj tsawg kawg ib puas thiab tsib caug grams salmon lossis sardines txhua hnub rau tsawg kawg ib hlis. Hloov cov khoom noj kom haum rau cov khoom uas nyias cov ntshav coj tau sai txaus. Tom qab ib ntus, tus neeg xav tias qhov kev txhim kho pom tau zoo. Nws cov ceg tsis khov, mob taub hau thiab tsaug zog ploj mus, nco qab txhim kho, pom kev pom ntawm nws ob txhais ceg.

Kho cov khoom ntawm dej qab zib

Tsis ntev los no cov kws tshawb fawb los ntawm ntau lub teb chaws tham txog nws ntau zaus. Baking soda tau raug pov thawj scientific kom nyias cov ntshav thiab txhim kho cov ntshav khiav. Txawm li cas los xij, kev siv muaj ntau yam kev phiv. Piv txwv li, nws tuaj yeem ua rau mob plab hnyuv mucosa. Nws yuav tsum tsis txhob siv rau cov kab mob peptic ulcer. Qhov kev txiav txim ntawm cov dej qab zib yog ua raws li lub peev xwm ntawm bicarbonate kom nqus tau los ntawm cov phab ntsa ntawm lub plab mus rau hauv cov ntshav thiab hloov pH mus rau kev ua kom cov alkaline ib puag ncig.

Nqa dej qab zib raws li hauv qab no. Muab ib lub quarter ntawm ib teaspoon ntawm dej qab zib nyob rau hauv ib khob dej ntawm chav tsev kub thiab sib tov kom huv si. Cov muaj pes tsawg leeg yog qaug cawv, raws li txoj cai, thaum sawv ntxov ntawm lub plab khoob. Thiab tseem nws tuaj yeem siv rau hauv ib chav kawm rau tsib hnub txog rau kaum zaug hauv ib hnub. Txhawm rau kom muaj txiaj ntsig zoo, kev txwv tsis pub noj ib ntus raug pom zoo. Vim muaj kev phiv loj heev, nws raug nquahu kom kho nrog dej qab zib tom qab sab laj nrog koj tus kws kho mob.

Tam sim no peb paub cov zaub mov uas txo cov ntshav thiab ua kom tuab, koj tuaj yeem kho koj cov zaub mov.