Cov zaub mov uas ua rau cov ntshav nyias thiab tiv thaiv cov ntshav txhaws: cov npe ntawm cov txiaj ntsig zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qee zaum, txhawm rau ntxiv cov hlab ntsha hauv tib neeg lub cev, cov ntshav thickens, uas yog, cov nyiaj fibrin nce. Vim li no, thaum cov hlab ntsha puas lawm, cov ntshav txhaws tsim. Yog hais tias cov ntshav yog tuab heev, ces calcium ntsev, rog thiab txhaws nyob rau hauv cov phab ntsa ntawm cov hlab ntsha, yog li provokes atherosclerosis. Nrog kev noj zaub mov tsis raug, qhov xwm txheej tsuas yog zuj zus. Yog tias koj tsis noj cov zaub mov uas ua rau cov ntshav nyias, ces cov ntshav txhaws thiab, yog tias lawv nkag mus rau hauv lub plawv, ua rau lub plawv nres, mob stroke hauv hlwb, thiab pulmonary embolism hauv lub ntsws.

Yog vim li cas

Txhua cov txheej txheem tshwm sim hauv lub cev yog nyob ntawm cov ntshav zoo. Yog tias nws tus mob hnyav zuj zus tuaj, tej zaum yuav muaj teeb meem kev noj qab haus huv. Cov laj thawj tseem ceeb vim li cas nws thickens yog cov hauv qab no:

• haus chlorinated, impure, destructured los yog carbonated dej;
• enzyme deficiency;
• dehydration los ntawm huab cua kub los yogkev ua cev nqaij daim tawv;
• lub cev oxidation;
• ua kua digestible;
• phom sij ntawm hluav taws xob raug;
• ntsev tsawg kawg;
• tsis muaj cov zaub mov thiab cov vitamins hauv lub cev.

Tau kawg, nws tsis tuaj yeem tiv thaiv qhov tshwm sim ntawm qee qhov xwm txheej, vim li ntawd nws tseem ceeb heev kom sim txo qis kev pheej hmoo, yog li nws pom zoo kom siv cov khoom noj uas ua rau cov ntshav txhaws thiab cov ntshav txhaws.

Risk group

Txawm hais tias qhov teeb meem no tshwm sim ntau heev thiab tuaj yeem tshwm sim rau txhua tus, muaj cov neeg mob uas muaj feem cuam tshuam rau qhov tshwm sim ntawm tus kab mob.

Ntau cov ntshav txhaws feem ntau tshwm sim nrog:

• txhua hom kab mob plawv;
• Ydeep vein thrombosis;
• thrombophlebitis;
• varicose leeg;
• ib qho qhia txog kev mob venous insufficiency;
• kab mob ischemic hlwb;
• ntaus vascular atherosclerosis;
• Kev siv tshuaj tiv thaiv kab mob los ntawm cov poj niam hluas;
• yav dhau los ischemic transient tawm tsam thiab ischemic stroke;
• cev xeeb tub;
• nce siab ua cov ntshav txhaws hauv cov leeg lossis cov hlab ntsha;
• malignant arterial hypertension;
• obliterating atherosclerosis, nrog rau lwm yam kab mob cuam tshuam nrog cov hlab ntshav hauv cov extremities;
• rog, nrog rau cov neeg mob ntshav qab zib mellitus ntawm txhua qib;
• teeb meem hauv cov ntshav, nrog rau qhov lojcov ntsiab lus ntawm cov qe ntshav liab thiab platelets (polycythemia, erythremia, thrombocytosis);
• rov los ntawm pulmonary embolism.

Nws yuav tsum nco ntsoov tias txhua tus neeg muaj hnub nyoog 50 xyoo yuav tsum tau noj cov zaub mov uas ua rau ntshav. Qhov no yog vim lub fact tias nyob rau hauv lub sij hawm no, qhov tshwm sim ntawm cov teeb meem ntawm lub plawv yuav nce vim nyob rau hauv cov kev hloov nyob rau hauv cov ntshav muaj pes tsawg leeg. Tshwj xeeb, qhov teeb meem no cuam tshuam rau cov poj niam thiab cov neeg rog rog.

Vim li cas ntshav tuab txaus ntshai?

Ntau zaus, qhov teeb meem no ua rau muaj kev nce qib hauv cov ntsuas xws li qabzib, hemoglobin thiab cov roj cholesterol. Tom qab ntawd, yog tias koj tsis siv cov khoom noj uas txo cov ntshav thiab cov ntshav txhaws, cov kev hloov loj hauv qab no yuav tshwm sim hauv lub cev:

1. Qhov tseem ceeb ua rau muaj kev pheej hmoo ntawm cov txheej txheem atherosclerotic, uas feem ntau ua rau cov hlab ntsha txhaws.
2. Muaj tau kab mob plawv. Vim li no, kev puas tsuaj rau cov hlab ntsha thauj tau tshwm sim, thiab nws yog lub luag haujlwm xa cov pa oxygen mus rau lub plawv cov leeg.
3. Angina pectoris tshwm sim ntau zaus, hauv cov neeg feem ntau tus kab mob no hu ua "angina pectoris", vim tias vim kev loj hlob ntawm tus mob, tus neeg pib hnov qhov mob hauv siab.
4. Yog tias koj tsis noj cov zaub mov uas ua rau cov ntshav nyias thiab ua kom cov hlab ntsha muaj zog, ces cov kab mob xws li thrombosis tuaj yeem tshwm sim.
5. Tseem ceeb ua rau muaj kev pheej hmoo ntawm lub plawv nres, yog vim li cas qhov no yog cov hlab ntshav txhaws los ntawm cov ntshav txhaws ntau. ATYog li ntawd, lub plawv cov leeg tsis tau txais cov ntshav. Cov kab mob no tuaj yeem ua rau tuag taus.
6. Ntau zaus, muaj ntshav tuab, muaj teeb meem xws li mob plawv.
7. Muaj ntau yam kab mob uas cuam tshuam nrog cov hlab ntshav. Ib tug ntawm lawv yog mob stroke, nyob rau hauv uas muaj ib tug sab hauv hemorrhage nyob rau hauv lub hlwb.

Yog li ntawd, txhawm rau zam qhov teeb meem loj, nws yuav tsum tau noj cov zaub mov uas txo cov ntshav.

Symptoms

Ntau yam teeb meem kev noj qab haus huv, uas suav nrog thrombophlebitis, varicose veins, kub siab, atherosclerosis, mob stroke thiab ntau lwm yam, ncaj qha nyob ntawm cov ntshav ceev. Qhov siab dua qhov ntsuas, qhov kev pheej hmoo ntawm stagnation hauv cov hlab ntsha ntau dua, thiab tom qab tsim cov ntshav txhaws thiab hloov pauv hauv cov qauv ntawm cov hlab ntsha.

Txhawm rau nkag siab seb qhov ntsuas no puas yog ib txwm, nws txaus los ua qhov ntsuas ntsuas. Tab sis, ntxiv rau qhov no, koj tuaj yeem xyuam xim rau tus kheej cov tsos mob uas cuam tshuam txog tus mob no zoo:

• npau suav phem;
• ntshav siab;
• kev xav tsis thoob;
• qaug zog ntawm tag nrho lub cev;
• xav nqhis;
• pob ntseg;
• faus;
• txias tes thiab taw;
• kev nyuaj siab.

Txhua cov tsos mob saum toj no tuaj yeem nrog ntau tus kab mob. Yog li ntawd, yog hais tias ib tug neeg soj ntsuam lawv nyob rau hauv nws tus kheej, ces nws yog tsis yooj yim sua rau unequivocally hais tias nws muaj ib tug nce ntshav ceev. Hauv qhov noNws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob txhawm rau tsim qhov kev kuaj mob kom raug, thiab tom qab ntawd pib kho kom raug.

Tseem cov tshuaj ntshav qab zib zoo tshaj plaws

Cov khoom xyaw twg siv rau txhua tus neeg mob, tus kws kho mob yuav qhia. Tab sis yog tias tsis tuaj yeem sab laj nrog kws kho mob, ces muaj cov npe ntawm cov khoom tseem ceeb uas yuav pab daws qhov teeb meem zoo kawg nkaus.

1. Zaub - Cov qeb no suav nrog txiv lws suav, qej, beets, dib, kua txob qab zib thiab sauerkraut. Yog tias lawv tau noj tsis tu ncua, lawv zoo kawg nkaus txhim kho cov yam ntxwv ntawm cov ntshav thiab tiv thaiv kom tsis txhob thickening, thiab yog li thrombosis. Cov zaub muaj cov roj yam tseem ceeb thiab yog li qhov ua tau zoo tshaj plaws ntawm cov saum toj no yog qej, nws ua haujlwm zoo dua li lwm tus.
2. Txiv hmab txiv ntoo - cov no suav nrog pomegranates, txiv apples, txiv kab ntxwv, txiv qaub, tangerines thiab lwm yam txiv hmab txiv ntoo citrus. Lawv txhim kho cov txheej txheem txhaws kom zoo vim qhov tseeb tias lawv saturate lub cev nrog vitamin C. Qhov tsuas yog qhov yuav tsum nco ntsoov yog tias koj yuav tsum tsis txhob noj ntau dhau ntawm lawv, vim tias cov vitamin ntau dhau yuav tshwm sim, thiab qhov no yuav tsis muaj txiaj ntsig rau lub cev.



3. Cov kua txiv hmab txiv ntoo yog ib qho kev pab zoo hauv kev daws qhov teeb meem, vim lawv muaj cov vitamins hauv kaus poom thiab cov kab mob.
4. Cov dej ntshiab tuaj yeem daws qhov teeb meem ntawm qhov ntom ntom, yog tias ib tus neeg haus li 2 litres ib hnub twg, tsis suav nrog thawj chav kawm. Tab sis muaj zog, tshuaj yej, dej qab zib, kas fes, vodka thiab lwm yam dej cawv tsis suav nrog hauv cov npe ntawm cov khoom uas nyias nyias.ntshav, raws li lawv provoke lub cev qhuav dej. Txawm hais tias yog tias koj pheej haus tshuaj yej ntsuab, nws muaj txiaj ntsig zoo rau lub xeev ntawm lub cev. Ib qho dej haus tsis muaj zog ua haujlwm zoo heev ntawm kev ua kom nyias nyias, tshwj xeeb tshaj yog nrog zib ntab, txiv qaub thiab qhiav. Qhov no suav nrog txiv hmab txiv ntoo haus, compotes thiab decoctions ntawm cov nroj tsuag tshuaj.
5. Bee cov khoom, uas yog zib ntab, yog ib txoj hauv kev zoo rau cov ntshav. Nws tsis yog txhua qhov yuav tsum tau noj zaum kawg nrog rab diav, thiaj li tsis ua rau qhov tshwm sim ntawm kev ua xua. Nws raug pom zoo kom tsuas yog ntxiv rau tshuaj yej es tsis txhob qab zib kom lub cev tuaj yeem tau txais cov koob tshuaj txhua hnub ntawm cov kab mob uas xav tau.
6. Cov roj zaub, uas suav nrog txiv ntseej, linseed, hiav txwv buckthorn thiab sunflower, nrog rau Omega-3 thiab tag nrho cov fatty acids, tsuas yog muaj txiaj ntsig zoo rau lub cev, vim lawv tiv thaiv kev tsim cov ntshav txhaws thiab kev loj hlob. ntawm atherosclerosis.
7. seasonings and spices are the best blood-thinning foods. Lawv tuaj yeem siv los npaj cov tais diav, thawj chav kawm, ntses, nqaij thiab lwm yam. Lub ntsiab thiab zoo tshaj plaws muaj xws li dill, kua cider vinegar, horseradish, cinnamon, capsicum, qhiav thiab mint. Tus thawj coj hauv kev nqis tes ua yog qhiav, tshwj xeeb tshaj yog ua ke nrog txiv qaub thiab zib ntab. Yog li ntawd, ntau tus kws kho mob pom zoo kom npaj cov sib tov ua ntej thiab siv nws txhua hnub ntawm lub plab khoob.

tshuaj ntsuab

Cov no yog cov pab zoo rau cov tshuaj ib txwm siv, uas yog siv los ntawm ntau tus kws kho mob. Yog li ntawd, lawv kuj raug cais raws li cov ntshav nyias.

Cov tseem ceeb yog:

• officinalis qab zib clover;
• niamtxiv ntseej;
• tshuaj ntsuab biscuit;
• aloe;
• mulberry;
• ginkgo biloba;
• wormwood;
• liab clover;
• meadowsweet meadowsweet;
• willow bark;
• licorice cag;
• chicory;
• evading peony.

Tab sis cov tshuaj xws li plantain, yarrow, nettle, St. John's wort, valerian, shepherd's purse, St. John's wort and tansy, on the contraindications, very thicken the blood, as in folk tshuaj lawv siv los nres. los ntshav.

Dej yog qhov muaj txiaj ntsig ntawm lub neej uas ua haujlwm zoo ntawm cov ntshav nyias. Qhov teeb meem no feem ntau tshwm sim vim qhov tseeb tias tib neeg haus dej tsawg heev. Raws li kev tshawb fawb los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, tsis pub ntau tshaj 10% ntawm tag nrho cov noob neej ua raws li kev noj haus kom raug, thiab qhov no yog qhov ntsuas tsis txaus ntseeg thiab muaj kev puas tsuaj loj. Thiab cov txiaj ntsig tau pom tias tus neeg laus yuav tsum haus tsawg kawg 2.5 litres dej, thiab qhov no tsis suav nrog lwm yam dej qab zib.

Dej yog hais txog cov khoom uas ua rau cov ntshav nyias thiab tiv thaiv cov ntshav txhaws, tab sis rau qhov no nws yuav tsum huv, lim lossis boiled. Nws raug nquahu kom haus nws ib khob txhua teev. Tom qab nkag mus rau hauv lub cev, nws nres hauv lub txaj vascular, yog li pab ua kom cov kua dej tsis qab.

Nws tseem pom zoo kom siv tshuaj yej ntsuab, infusions ntawm qee cov tshuaj ntsuab, dej haus txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab lwm yam dej qab zib uas tsis suav nrog qab zib thiab tsis muaj roj.

Kev noj haus

Ntau tus kws qhia noj zaub mov sau txog yam khoom noj twg tuaj yeem ua rau cov ntshav nyias. Cov ntawv qhia zaub mov yuav tsum muaj xws li cov zaub mov qaub, zaub thiab kua txiv hmab txiv ntoo. Txhawm rau txo cov ntshav plasma, qej thiab kua txob ntxiv rau kev siv tsis tu ncua, tab sis txiv lws suav yuav pab tiv thaiv kom txhob muaj cov cholesterol plaques. Thiab tseem txhua yam zaub ntsuab yuav yog ib qho cuab yeej zoo heev los daws qhov teeb meem ntawm liquefaction. Cov kws kho mob pom zoo kom spinach, dib, thiab celery smoothies. Nrog kev siv cov qhiav tsis tu ncua, koj tuaj yeem txhim kho cov ntshav zoo. Tshuaj yej nrog lub hauv paus thiab txiv qaub yuav pab kom sai sai cov txheej txheem ntshav khov.

Kev noj zaub mov txhawm rau txhim kho ntshav muaj qee txoj cai thiab nta.

1. Cov ntsiab lus calorie txhua hnub ntawm cov khoom xyaw yuav tsum ua tib zoo xav txog qhov hnyav, hnub nyoog thiab qib ntawm lub cev ua haujlwm ntawm tus neeg.
2. Cov zaub mov yuav tsum tsuas yog feem ntau thiab suav nrog 5-6 pluas noj ntawm lub sijhawm sib npaug.
3. Tag nrho cov tais diav yuav tsum tau siav hauv qhov cub los yog steamed, nrog rau noj rau hauv daim ntawv boiled, kib tsis pub txhua.

Yuav ua li cas thiaj txhim kho cov ntshav hauv cov hlab ntsha?

Ntau yam kab mob ntawm cov kab mob venous ntawm ob txhais ceg, uas yog varicose leeg, thrombophlebitis thiab mob tsis txaus, yog suav tias yog cov kab mob ntawm tib neeg niaj hnub no. Ib txoj hauv kev kho mob tseem ceeb yog kev kho ntshav thinning. Txij li cov kab mob saum toj no yog mob ntev, tsis txhob kho lawvtsis muaj peev xwm. Yog li ntawd, koj yuav tsum paub cov zaub mov twg nyias nyias. Tag nrho cov khoom xyaw yog teev saum toj no. Nrog rau cov kab mob no, tag nrho cov khoom siv uas muaj peev xwm ua kom cov ntshav tsis muaj zog yog tsim nyog. Qhov kev txwv nkaus xwb yog ntsim tais diav uas muaj kev hloov pauv loj hauv cov hlab ntsha, vim tias cov khoom no tuaj yeem ua rau muaj teeb meem loj.

Ntau zaus, ntau qhov sib txawv ntawm cov txiv ntseej yog siv rau kev kho mob thrombophlebitis thiab varicose leeg. Cov khoom no yog ib qho ntawm cov muaj zog tshaj phlebotonics (tshuaj tshuaj ntxiv dag zog rau phab ntsa venous). Ntxiv nrog rau cov nyhuv no, nws muaj peev xwm anticoagulant. Decoctions, tinctures thiab lotions yog tsim los ntawm txiv ntseej. Txhua tus neeg mob uas muaj teeb meem nrog lub venous system yuav tsum tau sim cov tshuaj no, vim lawv pab tau zoo heev. Yog li ntawd, yog tias koj siv cov tais diav los ntawm cov khoom xyaw no, koj tuaj yeem tsis tau tsuas yog saj txaus siab, tab sis kuj muaj txiaj ntsig zoo heev thiab zam qhov yuav tsum tau noj tshuaj kim.

Kev cev xeeb tub

Txhua tus poj niam npau suav los ua niam thiab yug tus menyuam noj qab nyob zoo. Qee lub sij hawm lub load ntawm tus poj niam lub cev muaj zog heev, yog li tus ntxhais kis tau cov ntshav txhaws. Vim li no, cov hlab ntsha venous ntawm ob txhais ceg raug kev txom nyem, uas dhau los ua qhov tseem ceeb hauv kev txhim kho cov hlab ntsha varicose thiab qhov tshwm sim ntawm qhov mob, uas tom qab ntawd nrog kev tsim cov ntshav txhaws thiab qhov khoob ntawm cov leeg.

Lub peev xwm siv ntau yam tshuaj hauv cov poj niam cev xeeb tub yog txwv. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau siv cov khoom uas nyias nyiasthiab txhawb cov phab ntsa ntawm cov hlab ntsha.

Nyob rau hauv kev noj haus ntawm leej niam expectant yuav tsum yog txiv hmab txiv ntoo tshiab, zaub thiab kua txiv hmab txiv ntoo. Ib qho kev xaiv zoo yuav yog ntau yam zaub nyoos seasoned nrog zaub roj. Txhawm rau kho qhov zoo ntawm cov ntshav thaum cev xeeb tub, kev noj cov kua dej ntau ntxiv yog tsis tsim nyog, vim tias qhov mob loj tuaj yeem tshwm sim, thiab qhov no yog qhov mob hnyav heev hauv txoj haujlwm no.

Nws tsis pom zoo rau kev tsim txom cov seasonings thiab cov txuj lom uas muaj cov tshuaj tiv thaiv zoo heev, vim tias muaj peev xwm ua txhaum ntawm cov ntshav hauv plab. Qhov teeb meem no provokes ntxov detachment ntawm lub placenta vim lub deposition ntawm cov ntshav nyob rau hauv nws.

Ntau yam tshuaj ntsuab decoctions yuav tsum tsis txhob haus cawv, vim lawv feem ntau ua rau muaj kev tsis haum rau poj niam thiab menyuam.

Yam tsis noj

khoom noj kom raug, uas yog siv rau kev kho, tsis yog tsuas yog kev paub txog cov khoom uas ua rau cov ntshav nyias thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tab sis kuj hais txog cov uas yuav tsum tau tshem tawm ntawm koj cov khoom noj, raws li lawv yog tsom rau thickening.. Cov npe no suav nrog:

• ntau yam khoom ua los ntawm pastry - buns, dawb nplej mov ci thiab pies;
• khoom noj rog, tsiaj rog yog suav tias yog qhov txaus ntshai tshaj plaws;
• sweets - khoom qab zib, qab zib, ncuav qab zib, pastries, ncuav qab zib;
• cov nqaij haus luam yeeb, hnyuv ntxwm, marinades thiab khaws cia, nrog rau cov zaub mov kib;
• cream, nqaij tais thiab butter;
• pob txha thiab nqaij nqaij, tshwj xeeb tshaj yog nplua nuj thiab jellied nqaij;
• lentils thiab walnuts;
• cawv nyob rau hauv tag nrho nws cov ntaub ntawv, nrog rau cov dej qab zib carbonated.

Yuav daws tau qhov teeb meem ntawm thinning, tsis muaj dab tsi tsis meej thiab meej, yog li ntawd, txhua tus neeg mob yuav tsum sab laj nrog nws tus kws kho mob, tom qab ntawd nws yuav qhia koj tias cov khoom twg nyias nyias thiab tsim nyog rau nws.

Kev Tiv Thaiv

Nws yog qhov zoo dua los tiv thaiv txhua yam kab mob dua li kho nws tom qab thiab hnov txhua yam tsis zoo ntawm cov txheej txheem no. Yog li ntawd, raws li kev ntsuas los tiv thaiv kom tsis txhob muaj ntshav txhaws, nws yog ib qho tsim nyog los saib xyuas koj qhov hnyav thiab noj kom zoo thoob plaws hauv koj lub neej, thiab tsis yog thaum nws ua phem. Nws kuj tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov ntshav. Txhawm rau ua qhov no, nws raug nquahu kom kuaj xyuas txhua rau lub hlis, raws li cov txiaj ntsig ntawm tus kws kho mob yuav tuaj yeem pom kev txhim kho ntawm qhov teeb meem thaum ntxov. Nws raug nquahu kom paub tias cov zaub mov twg nyias nyias thiab qhia lawv rau hauv koj cov zaub mov. Nws yog ib qho tseem ceeb rau siv sij hawm ntau sab nraum zoov, tshwj xeeb tshaj yog nyob rau hauv tshav ntuj thiab huab cua ntshiab.