Yuav ua li cas tso cov khoom qab zib thiab cov hmoov txhuv nplej siab? Yuav ua li cas hloov qab zib thiab hmoov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov teeb meem ntawm kev noj ntau dhau ntawm cov khoom qab zib thiab cov hmoov txhuv nplej siab tau ib txwm mob hnyav heev. Muaj tseeb connoisseurs ntawm pastries thiab khoom qab zib feem ntau pom tias nws nyuaj heev los koom nrog lawv cov khoom noj nyiam. Tab sis lawv siv tsis yog ib txwm muaj txiaj ntsig, dhau li ntawd, nws muaj kev cuam tshuam tsis zoo rau daim duab. Yog li yuav ua li cas tso cov khoom qab zib thiab cov hmoov txhuv nplej siab mus ib txhis?

Psychological reason

Feem ntau qhov teeb meem ntawm kev quav yeeb quav tshuaj tuaj yeem cuam tshuam nrog tib neeg kev puas siab puas ntsws. Ntau tus nyiam tuav kev ntxhov siab nrog ntau yam delicacies. Nyob rau tib lub sijhawm, qhov no yuav pab txhim kho kev xav thiab xav tias muaj kev xyiv fab zoo dua. Tab sis cov piam thaj nkag mus rau hauv lub cev sai sai, thiab cov txiaj ntsig xav tau dhau mus, tab sis qhov kev ntxhov siab tseem nyob.

Tsis tas li ntawd, kev txaus siab ntxiv rau cov khoom qab zib tuaj yeem tshwm sim los ntawm kev qaug zog ntev. Nyob rau hauv cov ntaub ntawv no, ntxiv zog los ntawm cov qhob noom xim kasfes thiab lwm yam yuav tsis pab, txij li thaum, dua, khoom qab zib tsuas yog muab ib ntus nyhuv. Ib qho laj thawj ntawm kev quav tshuaj yeeb tshuaj yog hormon altsis sib npaug. Kev ntshaw ntawm cov khoom qab zib thiab cov hmoov txhuv nplej siab nyob rau hauv rooj plaub no tuaj yeem nce ntxiv ua ntej kev coj khaub ncaws, thaum muaj kev nyuaj siab thiab tsis muaj hnub nyoog.

Hmoob sweet

Tau kawg, kev noj qab haus huv ntau yog cuam tshuam rau tib neeg kev noj qab haus huv. Qab Zib feem ntau ua rau muaj roj, tsam plab thiab cem quav. Tab sis qhov no tsis yog txhua yam uas nws muaj peev xwm. Kev tswj tsis tau cov khoom qab zib tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau dua. Vim muaj qhov tsis tu ncua ntawm lub txiav, mob ntshav qab zib mellitus tuaj yeem txhim kho. Tsis tas li ntawd, nyob rau hauv kev cuam tshuam ntawm ib puag ncig qab zib, microflora ntau ntxiv thiab muaj kev cuam tshuam rau cov hnyuv, uas tuaj yeem ua rau mob plab thiab txawm tias kev loj hlob ntawm ulcerative colitis, uas, yog tias tsis kho kom zoo, ua rau muaj kev mob qog noj ntshav. qog! Qhov tshwm sim ntawm cov teeb meem nrog cov hnyuv yuav ua rau daim tawv nqaij ua pob ua pob ua xyua, nrog rau kev laus zuj zus vim qhov qeeb ntawm collagen.

Ntau lub tuam txhab, nrhiav kev txhim kho cov khoom qab zib thiab chocolate, tsis txhob yig siv tshuaj ntxiv. Lawv siv tuaj yeem ua rau muaj kev tsis haum tshuaj, ua rau lub cev tsis zoo. Qee lub sij hawm nws tseem ua rau tsim cov qog nqaij hlav cancer. Zoo, thiab ib qho teeb meem paub txog ntau yam - ntau yam kab mob ntawm lub qhov ncauj kab noj hniav, xws li caries thiab xaus nrog kev poob ntawm cov hniav. Qhov no yog vim qhov tseeb tias cov khoom qab zib yog ib qho khoom noj khoom haus rau ntau yam kab mob uas tsis zoo rau cov hniav thiab cov pos hniav. Muaj ntau ntau qhov laj thawj rau kev tso cov khoom qab zib, tab sis ntawm noYuav ua li cas muab cov khoom qab zib thiab cov hmoov txhuv nplej siab, txawm tias qhov kev cia siab ntawm kev noj qab haus huv zoo li tsis meej thiab nyob deb?

txiaj ntsig ntawm qab zib

Paradoxical raws li nws yuav zoo li, nrog rau qhov loj ntawm cov khoom tsis zoo ntawm cov suab thaj, kuj tseem muaj txiaj ntsig uas nws tuaj yeem nqa tau. Cov khoom muaj txiaj ntsig zoo tshaj plaws ntawm cov suab thaj yog lawv cov nqi zog. Glucose, ua ib qho tseem ceeb ntawm lub zog, tuaj yeem muab lub zog rau lub cev nkees, ntxiv rau, sai heev. Nws yog qhov ua tau zoo thiab yooj yim heev, vim tias txawm tias cov khoom qab zib me me tuaj yeem muab lub zog, tshwj xeeb tshaj yog rau lub hlwb. Disaccharides kuj tseem tuaj yeem txhim kho kev ua haujlwm thiab kev nco, thiab qee qhov ntawm lawv pab txhawb kev nqus ntawm calcium, amino acids thiab B vitamins rau hauv cov ntshav., thiab fiber ntau, uas tsis yog digested tag nrho, pab txhawb kev zom zaub mov. Tsis tas li ntawd, txhua leej txhua tus paub tias cov khoom qab zib yog cov yeej hauv kev txhawb siab. Thiab txawm hais tias qhov kev cuam tshuam no yog ib ntus thiab xav txog, nws tseem yog qee zaum qab ntxiag, tshwj xeeb tshaj yog tias koj paub qhov ntsuas. Yog li puas tsim nyog nws txawm xav tias yuav tsum tsis txhob noj khoom qab zib?

Nws ua haujlwm li cas

Ua li cas qab zib muaj qhov cuam tshuam loj rau peb lub cev thiab ua rau peb muaj kev quav yeeb quav tshuaj? Sucrose yog ib qho yooj yim carbohydrate, yog li nws sai sai zom rau hauv qabzib thiab fructose, uas nkag mus rau hauv cov hlab ntsha. Glucose yog qhov tsim nyog ntawm lub zog rau lub cev, nws pub peb lub hlwb thiab lub cev. Tab sis yog tias tam sim ntawd dhau cov piam thaj hauv lub cev, ces nwstso rau hauv rog. Thaum sucrose nkag mus rau hauv lub cev, nws tawg yuav luag tam sim ntawd, uas ua rau nws zoo li me me thiab koj xav tau ntau cov khoom noj qab zib thiab hmoov txhuv nplej siab. Qhov teeb meem yog tias lub cev tsis tuaj yeem muab lub teeb liab thaum muaj lub zog txaus lawm. Lub hlwb tsis muaj kev pab hauv qhov no, vim tias qhov kev lom zem dopamine tau qhib rau hauv nws.

Nws tau raug pov thawj tias ntawm qib biochemical, cov teebmeem ntawm sucrose zoo ib yam li cov tshuaj opiates. Nws kuj tseem paub tias qee zaum kev quav tshuaj rau cov piam thaj tuaj yeem tshwm sim los ntawm caj ces. Ib tug neeg yog rhiab heev rau cov suab thaj, nws muaj kev cuam tshuam loj heev los ntawm kev txo qis hauv cov ntshav qabzib. Rau cov neeg zoo li no, qab zib dhau los ua kev quav yeeb quav tshuaj, vim tias lawv lub siab xav, kev ua tau zoo, kev hwm tus kheej tuaj yeem nyob ntawm qhov ntxiv chocolate bar. Lo lus nug ntawm yuav ua li cas tso cov khoom qab zib thiab cov hmoov txhuv nplej siab ntau dua rau lawv, tab sis tseem yuav tsum tau ua kom tsis txhob ua rau lawv noj qab haus huv thiab lub cev.

Siv qab zib hauv kev tsim khoom

Ib qho teeb meem hnyav yog li cas cov tuam txhab siv cov piam thaj hauv lawv cov khoom. Txij li thaum nws muaj kev cuam tshuam zoo rau saj, lawv tsis disdain siv nws tsis tsuas yog hauv cov khoom qab zib, tab sis kuj nyob rau hauv cov kua ntses, txuj lom, thiab fermented mis nyuj khoom. Yog li ntawd, kev saib xyuas tus nqi ntawm nws cov kev siv yuav nyuaj tshwj xeeb. Tsis tas li ntawd, ua yeeb yam zoo li cov tshuaj narcotic, qab zib tuaj yeem ua rau muaj kev quav yeeb quav tshuaj, ua rau muaj kev tshaib plab. Qhov no yog lwm qhov laj thawj vim li cas nws tshwj xeeb tshaj yog siv hauv kev lag luam khoom noj khoom haus, vim tias ntau tus neeg siv khoom noj qab zib, ntau dua.ntau cov khoom uas muaj suab thaj nws yuav yuav thiab yuav tsis tu ncua. Lub voj voog vicious no tau nyob ib puag ncig rau qee lub sijhawm thiab yog qhov teeb meem rau ntau tus. Yog tias tsis tau kawm txog qhov muaj pes tsawg leeg ntawm cov khoom, tus neeg yuav khoom, txawm tias tsis paub, tuaj yeem yuav ntau cov khoom qab zib thiab haus lawv.

Tus cwj pwm qab zib yog sib npaug los ntawm qee cov kws tshawb fawb nrog kev haus luam yeeb thiab tshuaj yeeb. Hauv Amsterdam, txawm tias muaj ib lub tswv yim los tso cov duab ntawm cov khoom uas muaj suab thaj, zoo ib yam li cov duab ntawm cov hnab luam yeeb, txhawm rau kom ntshai cov neeg yuav khoom thiab yog li txo qis feem pua ntawm kev noj qab haus huv. Txawm li cas los xij, kev tsis lees paub cov khoom noj qab zib thiab cov hmoov txhuv nplej siab xav tau, ua ntej ntawm tag nrho, kev mob siab ua haujlwm ntawm tus kheej. Yog li ntawd, cov duab txaus ntshai yuav tsis muaj qhov xav tau.

tsis khoom qab zib

Yuav tsum tsis txhob noj khoom qab zib? Raws li tau hais los saum no, qhov no yog txheej txheem nyuaj thiab nyuaj uas yuav tsum tau siv zog ntau. Thawj thiab tseem ceeb tshaj plaws uas yuav tsum yog - lub siab xav. Yog tias koj tau txiav txim siab rau koj tus kheej tias nws yog lub sijhawm los txo cov piam thaj hauv koj lub neej thiab kev xav, ces nws yuav yooj yim dua. Pib nrog kev puas siab puas ntsws, nws yog ib qho tsim nyog kom paub meej thiab meej to taub tag nrho cov teeb meem ntawm qab zib thiab nco ntsoov txog nws tas li thaum lub siab xav noj tej yam qab zib sawv. Tsis tas li ntawd, koj yuav tsum lees txais qhov tseeb tias cov khoom qab zib yuav tsis pab daws teeb meem ntawm lub cev lossis lub hlwb. Kev xav luv luv ntawm kev zoo siab yuav tsis ntxiv kev zoo siab hauv lub neej lossis kev ua haujlwm zoo, yog li kev ua tsis tiav thiab kev xav tsis zoo tsis tuaj yeem yog vim li cas rau kev tawg.

Thaum muaj lub siab xav noj tej yam qab zib, sawv daws ua taulub sij hawm es tsis txhob haus dej. Qhov yooj yim tshaj kom tsis txhob noj cov khoom qab zib yog tsis txhob yuav lawv! Teem lub hom phiaj tshwj xeeb, zoo dua hauv cov lej, xws li poob qee cov phaus lossis noj tsis pub ntau tshaj li cov piam thaj hauv ib hnub. Pib mus rau hauv chav ua si lossis qoj ib ce hauv tsev, tsuav yog lub cev zoo - kev ua si ntawm lub cev kuj tseem cuam tshuam rau kev rhuav tshem kev hlub ntawm cov khoom qab zib. Qhia koj tus kheej kom haus tshuaj yej tsis muaj suab thaj, noj tsis pub ntau tshaj 2-3 qab zib ib hnub, maj mam txo tus lej no mus rau xoom. Tshawb nrhiav qee yam khoom noj tshiab uas yuav noj qab nyob zoo thiab qab. Qhov tseem ceeb yog ua txhua yam maj mam, paub qhov ntsuas. Yog tias cov khoom qab zib tau dhau los ua ib feem tseem ceeb ntawm koj lub neej rau lub sijhawm ntev - tsis txhob muab lawv tam sim ntawd, qhov no yuav tsis tsuas yog ua rau tsis muaj dab tsi, tab sis kuj yuav muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv. Cia peb hais cov lus nug ntawm yuav ua li cas tso cov khoom qab zib thiab cov hmoov txhuv nplej siab tsis muaj feem cuam tshuam rau koj, thawj theem tau dhau los. Tab sis cov piam thaj tseem tsim nyog rau peb lub cev.

Nyob zoo rau cov khoom qab zib

Yog li ntawd lub neej tsis iab, koj yuav tsum paub hloov cov khoom qab zib thiab cov hmoov txhuv nplej siab. Cov khoom qab zib uas noj qab haus huv tshaj plaws yog cov txiv hmab txiv ntoo uas tsis ntseeg. Ntawm chav kawm, koj yuav tsum tsis txhob lean rau lawv, tab sis ob peb txiv apples ib hnub twg los yog txiv kab ntxwv yuav tsis mob, tab sis ntawm qhov tsis sib xws. Yog tias koj xav tau ib yam dab tsi ntxiv, koj tuaj yeem ci txiv apples nrog zib ntab thiab txiv ntoo.

Tab sis nws yog qhov zoo dua tsis kam haus cov kua txiv hmab txiv ntoo - lawv muaj cov suab thaj ntau heev piv rau cov txiv hmab txiv ntoo hauv lawv lub xeev qub. Koj tuaj yeem ntxiv rau koj cov zaub movntau cov txiv hmab txiv ntoo qhuav thiab cov hnub, uas tseem yuav yog ib qho zoo ntxiv rau cov nplej thiab yogurts. Los ntawm txoj kev, los ntawm cov khoom siv mis nyuj, zoo li lwm yam, koj yuav tsum muab qhov nyiam rau cov khoom uas tsis muaj suab thaj lossis nws muaj nyob rau hauv qhov tsawg kawg nkaus.

Txhob kom qab zib raws li kev noj haus

Puas tuaj yeem poob phaus los ntawm kev tso cov khoom qab zib thiab cov hmoov txhuv nplej siab? Tau kawg, tshwj xeeb tshaj yog tias qhov kev tsis lees paub no yog nrog kev qhia txog cov khoom tshiab, muaj txiaj ntsig zoo dua, thiab kev ua si lub cev tsis tu ncua. Qhov tshwm sim hauv qhov no yuav tsis pom zoo - qhov siab tshaj plaws ntawm 7-8 kg, nrog rau kev tsis suav nrog ntau lwm yam khoom tsis zoo, xws li hnyuv ntxwm, crackers, kua ntses qab zib, dej qab zib thiab ntau ntxiv. Ntawm no, raws li nyob rau hauv ntau lwm yam kev noj haus, qhov ua tau zoo yuav ntxiv los ntawm kev siv cov dej uas tsim nyog rau lub cev thiab ua raws li cov khoom noj feem ntau. Nyob rau tib lub sijhawm, yog tias koj tsis noj cov khoom qab zib thiab cov hmoov txhuv nplej siab rau ib hlis, feem ntau qhov no yuav tsis txaus - ntau lub sijhawm thiab kev hloov pauv ntawm kev noj haus thiab kev ua neej yog xav tau rau qhov tshwm sim. Raws li, koj yuav tsum tsis txhob siv qhov tsis lees paub cov khoom qab zib raws li kev noj zaub mov ywj pheej. Muaj txiaj ntsig zoo dua yuav yog qee qhov kev noj zaub mov tiav lossis hloov pauv mus rau kev noj zaub mov kom zoo nrog rau kev tshem tawm cov khoom qab zib los ntawm kev noj haus.

Kuv yuav tsum tsum tsis txhob noj khoom qab zib tag nrho

Thiab yuav ua li cas tso cov khoom qab zib thiab cov hmoov txhuv nplej siab mus ib txhis? Thiab nws puas tsim nyog tshem tawm ib qho, txawm tias ntuj, suab thaj los ntawm koj cov khoom noj? Tau kawg, txhua yam nyob ntawm qhov muaj siab. Tab sis lub hom phiaj ntawm kev ua qhov no yog dab tsi? Ib lub txiv apple ib hnub twg uas muaj fructose ua rau koj noj qab haus huv lossis lub cev? Tsis tas li ntawd, lub snagntawm no kuj nyob rau hauv qhov tseeb hais tias tej yam ntuj tso suab thaj muaj nyob rau hauv ib tug loj tus naj npawb ntawm cov khoom, yog li nws yuav nyuaj heev los ua ib tug zaub mov tsis muaj lawv.

Cov piam thaj hloov pauv, uas tau qhia kom siv rau hauv cov xwm txheej zoo li no, tsis yog siv tsis tau xwb, tab sis tuaj yeem ua mob rau lub cev. Kev xav tau qab zib hauv peb lub cev tseem tab tom sib cav, yog li tsis muaj leej twg paub tseeb tias peb xav tau tiag tiag.

qab zib noj tus nqi

Yog tias koj tseem xav tias koj lub cev xav tau qab zib tsawg kawg nkaus, ces muaj cov lus pom zoo ntawm qhov teeb meem no. Txhawm rau tiv thaiv cov piam thaj los ntawm kev khaws cia hauv cov rog thiab muaj kev cuam tshuam rau kev noj qab haus huv, cov kws tshawb fawb thiab kws kho mob qhia cov poj niam kom haus tsis pub ntau tshaj 6 teaspoons ib hnub, thiab txiv neej - tsis pub ntau tshaj 9 teaspoons.

Yog li, cov piam thaj yuav nkag mus rau hauv lub cev, tab sis yuav tsis dhau, raws li, koj yuav tsis hnyav. Tam sim no koj tsis tas yuav xav tias yuav tso cov khoom qab zib thiab cov hmoov txhuv nplej siab li cas, tab sis xav txog yam tseem ceeb dua.

Cov kws kho mob cov lus pom zoo

Tau kawg, cov kws tshaj lij sib txawv tuaj yeem muaj lawv cov kev xav txog qhov teeb meem no. Tab sis tseem, feem ntau yog cov kev xav txog kev noj cov suab thaj nruab nrab. Es tsis txhob nug yuav ua li cas kom tsis txhob noj cov khoom qab zib, nws yog qhov zoo dua los xav txog yuav ua li cas txwv nws. Tab sis lo lus nug no yuav ntsib koj thaum xub thawj xwb, kom txog thaum kev sib haum xeeb dhau los ua tus cwj pwm. Nutritionists pom zoo kom tsis txhob saib xyuas xwbcov piam thaj uas koj haus, tab sis kuj nrhiav lwm txoj hauv kev rau cov dej qab zib xws li dej qab zib, hloov cov suab thaj nrog ntau cov khoom siv thiab cov txuj lom thaum ua noj, saib xyuas cov khoom noj uas koj xaiv, thiab tsis txhob ntxiv qab zib rau tshuaj yej, kas fes thiab cereal.

Yog li, qab zib tsis yog yeeb ncuab tseem ceeb ntawm tib neeg! Txhawm rau kom tsis txhob muaj teeb meem kev noj qab haus huv, nws tsuas yog txaus kom paub qhov kev faib ua feem thiab ua raws li cov khoom noj thiab cov khoom uas ua rau koj cov zaub mov.